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#756: Lily Nichols - Real Food for Pregnancy: The Essentials
Manage episode 448765917 series 3595665
Контент предоставлен Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Liz & Becca interview registered dietitian and bestselling author Lily Nichols to uncover the critical role nutrition plays during pregnancy and beyond. Lily shares insights on gestational diabetes, debunks common pregnancy myths, and explains the importance of nutrient-dense foods for both mom and baby. With her expertise in real food and functional approaches, Lily empowers listeners with actionable advice to optimize pregnancy outcomes and set the foundation for a healthy future. This episode is a must-listen for anyone navigating pregnancy, planning to conceive, or simply looking to understand prenatal nutrition on a deeper level.
Connect with Lily:
Web | Instagram | Pinterest | Facebook
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