7. Lane 9 with Run Coach Mary Johnson, Keeping the Goal the Goal

The Lane 9 Podcast

Контент предоставлен Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

7M ago 57:00

MP3•Главная эпизода

"People are going to get a really realistic dose of me in this episode!" Mary Johnson, running coach and owner of the Run Coaching group and team, Lift Run Perform, joins us for this episode. She's been part of the Lane 9 project since it began, submitting personal essays and having conversations with us about all things disordered eating, amenorrhea, and working toward big fitness goals while keeping your health and wellbeing intact.

We cover a LOT in this episode:

Mary's go-to strategy for keeping boundaries with social media

Current training and fitness goals (you heard it here first, she's got her eyes on something new!)

Making big life decisions while keeping our short terms goals in mind, but also in check

Why having her life-altering hip surgery in 2022 is something she's proud of, and how it has changed her running & perspectives

The links:

Dopamine Nation book by Anna Lembke MD Opal Screentime app

Milkman songs on Spotify

@itsamarython on Instagram , @liftrunperform on Instagram

LiftRunPerform.com

And all the Lane 9 Project things: Lane9Project.org, lane9project.substack.com (bi-weekly newsletter!), and @Lane9Project on Instagram.

188 эпизодов

#Health and Well-Being #Fitness #Nutrition #Lane 9 Project #Running #Alexis Fairbanks #Heather Caplan RDN #Dietitian