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Контент предоставлен Lindsey Elmore. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lindsey Elmore или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Action Academy | Replace The Job You Hate With A Life You Love
1 How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50
Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Check Out Our Action Academy Community Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck"! Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…
Brighter Days, Better Health: How Light Shapes Your Overall Well-being | Vincent Esposito
Manage episode 399467258 series 2850683
Контент предоставлен Lindsey Elmore. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lindsey Elmore или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr. Vincent Esposito is a holistic doctor with extensive training in chiropractic, nutrition, and herbal medicine. He has a particular interest in detoxification and iridology.
He graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master’s degree in Human Nutrition. He is a board-certified chiropractor, and has a particular interest in mind-body medicine, gut health, and using food as medicine, and has a burning passion for cooking.
Dr. Esposito’s goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, air we breathe, people we build relationships with, and the body’s innate ability to heal. He helps others overcome the fear of symptoms and adopt the mindset of healing.
While in school, he dove deeper into anatomy and physiology, understanding how the gut works and the intricate biochemistry that allows our bodies to run like well-oiled machines. He found that his true passion was biochemistry and more specifically, how you can alter it through nutrition and lifestyle. During that time, he was fortunate to learn biochemistry from a naturopathic doctor and pursued a concurrent Master’s degree in Nutrition.
Topics covered in this episode:
Benefits of Sunlight Exposure
Vitamin D and UV Rays
Melatonin and Sleep Cycles
Sunscreen Controversy
Biological Impact of Light
Circadian Rhythm
Light Therapy for Health.
Melatonin Production
Mitochondria and Infrared Light
Hormone Supplementation Risks
Grounding and Earth's Charge
Non-Native EMF Exposure
Lifestyle Changes
To learn more about Vincent Esposito and his work, head over to https://insideouthealthwellness.com/
IG @drvincentesposito
__________________________________________________________
Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun.
Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.
You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!
__________________________________________________________
__________________________________________________________
We hope you enjoyed this episode.
Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
…
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He graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master’s degree in Human Nutrition. He is a board-certified chiropractor, and has a particular interest in mind-body medicine, gut health, and using food as medicine, and has a burning passion for cooking.
Dr. Esposito’s goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, air we breathe, people we build relationships with, and the body’s innate ability to heal. He helps others overcome the fear of symptoms and adopt the mindset of healing.
While in school, he dove deeper into anatomy and physiology, understanding how the gut works and the intricate biochemistry that allows our bodies to run like well-oiled machines. He found that his true passion was biochemistry and more specifically, how you can alter it through nutrition and lifestyle. During that time, he was fortunate to learn biochemistry from a naturopathic doctor and pursued a concurrent Master’s degree in Nutrition.
Topics covered in this episode:
Benefits of Sunlight Exposure
Vitamin D and UV Rays
Melatonin and Sleep Cycles
Sunscreen Controversy
Biological Impact of Light
Circadian Rhythm
Light Therapy for Health.
Melatonin Production
Mitochondria and Infrared Light
Hormone Supplementation Risks
Grounding and Earth's Charge
Non-Native EMF Exposure
Lifestyle Changes
To learn more about Vincent Esposito and his work, head over to https://insideouthealthwellness.com/
IG @drvincentesposito
__________________________________________________________
Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun.
Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.
You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!
__________________________________________________________
__________________________________________________________
We hope you enjoyed this episode.
Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
355 эпизодов
Manage episode 399467258 series 2850683
Контент предоставлен Lindsey Elmore. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lindsey Elmore или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr. Vincent Esposito is a holistic doctor with extensive training in chiropractic, nutrition, and herbal medicine. He has a particular interest in detoxification and iridology.
He graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master’s degree in Human Nutrition. He is a board-certified chiropractor, and has a particular interest in mind-body medicine, gut health, and using food as medicine, and has a burning passion for cooking.
Dr. Esposito’s goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, air we breathe, people we build relationships with, and the body’s innate ability to heal. He helps others overcome the fear of symptoms and adopt the mindset of healing.
While in school, he dove deeper into anatomy and physiology, understanding how the gut works and the intricate biochemistry that allows our bodies to run like well-oiled machines. He found that his true passion was biochemistry and more specifically, how you can alter it through nutrition and lifestyle. During that time, he was fortunate to learn biochemistry from a naturopathic doctor and pursued a concurrent Master’s degree in Nutrition.
Topics covered in this episode:
Benefits of Sunlight Exposure
Vitamin D and UV Rays
Melatonin and Sleep Cycles
Sunscreen Controversy
Biological Impact of Light
Circadian Rhythm
Light Therapy for Health.
Melatonin Production
Mitochondria and Infrared Light
Hormone Supplementation Risks
Grounding and Earth's Charge
Non-Native EMF Exposure
Lifestyle Changes
To learn more about Vincent Esposito and his work, head over to https://insideouthealthwellness.com/
IG @drvincentesposito
__________________________________________________________
Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun.
Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.
You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!
__________________________________________________________
__________________________________________________________
We hope you enjoyed this episode.
Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
…
continue reading
He graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master’s degree in Human Nutrition. He is a board-certified chiropractor, and has a particular interest in mind-body medicine, gut health, and using food as medicine, and has a burning passion for cooking.
Dr. Esposito’s goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, air we breathe, people we build relationships with, and the body’s innate ability to heal. He helps others overcome the fear of symptoms and adopt the mindset of healing.
While in school, he dove deeper into anatomy and physiology, understanding how the gut works and the intricate biochemistry that allows our bodies to run like well-oiled machines. He found that his true passion was biochemistry and more specifically, how you can alter it through nutrition and lifestyle. During that time, he was fortunate to learn biochemistry from a naturopathic doctor and pursued a concurrent Master’s degree in Nutrition.
Topics covered in this episode:
Benefits of Sunlight Exposure
Vitamin D and UV Rays
Melatonin and Sleep Cycles
Sunscreen Controversy
Biological Impact of Light
Circadian Rhythm
Light Therapy for Health.
Melatonin Production
Mitochondria and Infrared Light
Hormone Supplementation Risks
Grounding and Earth's Charge
Non-Native EMF Exposure
Lifestyle Changes
To learn more about Vincent Esposito and his work, head over to https://insideouthealthwellness.com/
IG @drvincentesposito
__________________________________________________________
Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun.
Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home.
You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order!
__________________________________________________________
__________________________________________________________
We hope you enjoyed this episode.
Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.
355 эпизодов
Все серии
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The Lindsey Elmore Show
Ken grew up in South St. Paul, Minnesota, attended the University of Minnesota, and graduated from the U of M Law School. He has practiced law for more than 30 years and currently serves as in-house General Counsel for a large corporation. Ken currently resides in St. Louis Park, Minnesota, is a father of two, and became a doting grandfather for the first time in 2024. The loss of his wife, Sherri, on Christmas Day, after a short but courageous battle with pancreatic cancer combined with the arrival of his first grandchild inspired Ken to begin writing children’s books. Topics covered in this episode: Controlling Calendar and Commitments Teaching Kids to Say No Energy-Giving Relationships Grief During the Holidays Caring for Oneself Before Others Family Holiday Planning Navigating Grief with Children Work-life Balance and Family Importance of Having a Partner Caregiving in Daily Life Belief in Higher Power To learn more about Ken Rohlf and his work, head over to www.kenrohlfbooks.com __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 ABCDOs of Crushing Cancer: How Advocating for Yourself, Building Trust With Providers, Care Advances, & Detection Early Improve Outcomes 59:10
Dr. Kerry Forrestal, MD was first introduced to the field of medicine in 1979 at age 16 with his local American Legion Ambulance. When he was 18 became one of the youngest people to be certified as an Emergency Medical Technician(EMT) in New York up to that time. He attended Binghamton University (Then SUNY Binghamton), earning a Bachelor of Science degree with dual majors in Biology and Psychology, which he followed with a Masters in Business Administration. During this time he also trained to the level of Advanced Emergency Medical Technician, Level III. Upon completion of his Masters Degree in Business Administration, he joined the New York Air National Guard 106th Air Rescue Wing where he served as a Commander’s Advisor on issues including drug and alcohol abatement and diversity, equity, and inclusion and was recognized as a Distinguished Graduate of the Department of Defense Race Relations Institute (DEOMI). In 1997, he decided to pursue a medical degree and was admitted to The Renaissance School of Medicine at the State University of New York, Stony Brook University. He was elected Dean’s Liaison for his class and created the “Career Cultural Competence” or C3 project to train all eleven health sciences schools at Stony Brook in a common forum about issues regarding cultural understanding in medical practice. Upon completion of his medical degree, he did a residency at Thomas Jefferson University Hospital in Philadelphia, PA, after which he became board certified in Emergency Medicine. His senior research project on domestic violence was accepted at Columbia University for presentation. Ultimately, Dr. Forrestal became a Fellow of the American College of Emergency Physicians. For the past twenty years, Dr. Forrestal has worked in trauma centers as an attending physician in the Emergency Department. In his current role, he has served as the Emergency Department’s Medical Education Director. Additionally, he has taught medicine at The University of Maryland Eastern Shore, an Historically Black College/University, and is the Ambassador to Ireland for the American College of Emergency Physicians. He currently serves on the Executive Board of the Maryland College of Emergency Physicians as its President-Elect. Internationally he has served on medical missions to Haiti, as a delegate on the China Emergency Medicine Exchange through the Eisenhower Institute, and works to facilitate an exchange program between Emergency Medicine residencies between Ireland and the United States. Prior to medical school, he helped to found South Africa’s first volunteer ambulance corps in Hout Bay, South Africa. He was honored with a lifetime member award from the Hampton Bays Volunteer Ambulance Corps and Honorary Chairperson award from Hout Bay EMS. In addition to several medical papers, chapters and presentations, Dr. Forrestal has previously published in the field of Science Fiction and Fantasy, Cataclysm: The Myst Clipper Shicaine (2016) and has written a two-act play, Club Hell, which received four Theatre Association of New York Awards (TANYs) in 2012. He has contributed to Conquer: The Patient’s Voice a magazine for cancer patients and has sat on its editorial board. He lectures regularly to EMS and other medical groups. Additionally, Dr. Forrestal teaches at the University of Maryland Eastern Shore in the Health Sciences Department. Most recently, he started hosting a regular segment on health care related issues for NPR affiliate WHCP in Cambridge Maryland. This is Dr. Forrestal’s first non-fiction work, which is intended to be the first in a series of patient-centric books covering the many types of cancers. It was positively reviewed by the ASCO Post, the leading journal in cancer care in the United States. Topics covered in this episode: Liquid Biopsies Early Cancer Detection Tools Cancer Under 50 Environmental Risk Factors Annual Checkups Key to Early Detection Empathy in Healthcare Patient-Centered Approach Importance Cultural Competence Bridging Alternative Medicine Beliefs Building Patient Trust Scientific Inquiry Importance of Questioning Assumptions National Guard Experiences Lessons on Resilience & Leadership Referenced in the episode: The Lindsey Elmore Show Ep 238 | Revolutionizing Medical First Aid: The Journey of QuikClot | Charles Barber and Bart Gullong To learn more about Dr. Kerry Forrestal and his work, head over to www.crushingcancerthebook.com __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
In this week’s episode, we take a look back at some of the most impactful moments from our podcast, covering topics like mental health, relationships, metabolism, and holiday stress. Tune in for a recap of key insights and inspiring conversations to help you finish the year strong! Listen to this episode if you're looking for actionable tips and a fresh perspective on living your healthiest and most balanced life. Referenced in the episode: The Lindsey Elmore Show Ep 255 | Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi Nerurkar The Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics with Kristin Wilder The Lindsey Elmore Show Ep 200 | Transforming Personal Pain Into Power | Alison Canavan The Lindsey Elmore Show Ep 149 | Living on Purpose: Keys to living the Life You’ve Dreamed | Tanya Dalton The Lindsey Elmore Show Ep 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman Rosenthal The Lindsey Elmore Show Ep 272 | Empowering End-of-Life Decisions: A Compassionate Approach | Alua Arthur The Lindsey Elmore Show Ep 271 | Surviving Gaslighting: Coping with Emotional Manipulation | Robin Stern The Lindsey Elmore Show Ep 276 | Why Drug Prices Keep Rising: Pharmacists Perspectives | Patrick Devereux We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Julie Siemers, DNP, MSN, RN is a patient safety consultant, industry leader, and educator. She is also the founder of Lifebeat Solutions and the author of the bestselling book ‘Surviving Your Hospital Stay: A Nurse Educator’s Guide to Staying Safe and Living to Tell About It.’ Dr. Siemers holds a Doctor of Nursing Practice degree from Touro University, Nevada. She brings more than four decades of experience and expertise in nursing practice, education, and executive leadership in the healthcare arena. She spent 15 years in nursing education, serving in roles ranging from Professor to Dean, and as Executive Director of several of the largest nursing universities in the country. She has a rich background in direct patient care, with experience in various roles on the medical/surgical floor, in the Intensive care Unit, and in Emergency and Trauma Departments. Additionally, she served as a flight nurse on the trauma helicopter in Las Vegas for 10 years. Since 2009, Dr. Julie has been educating students, colleagues, and the broader medical community on the vital skills needed to recognize patient deterioration and ensure safe nursing practices. Now, as a patient safety expert and the founder of Lifebeat Solutions, she is on a mission to save a million lives and make healthcare safer for everyone. Topics covered in this episode: Medication Safety And Reconciliation Patient Advocacy And Family Roles Post-Discharge Safety And Planning Advanced Directives And Autonomy Transparency In Medical Error Handling Navigating Healthcare Communication Barriers Preventing Medication-Related Harm Improving Systemic Patient Safety Practices Supporting Patients Through Hospital Stays Trust-Building In Healthcare Systems To learn more about Julie Siemers and her work, head over to www.drjuliesiemers.com __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
In this week’s episode: we explore the power of gratitude, embracing life’s impermanence, and finding joy in everyday moments. Discover how setting boundaries, creating core memories, and being present can transform your perspective on life and love. Listen to this episode if you’re seeking inspiration to cherish the small things and prioritize your mental health. Topics covered in this episode: Embracing Life's Impermanence Power Of Gratitude Coping With Loss Setting Healthy Boundaries Prioritizing Self-Care Parenting And Core Memories Overcoming Perfectionism Finding Joy In Moments Balancing Individuality And Family Being Present And Mindful We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In this week's episode: we dive into essential considerations for managing diabetes and weight in older adults, focusing on the impact of medications, muscle mass, and strength training. Discover key insights on balancing benefits and risks, preventing frailty, and maintaining independence through fitness and nutrition. Listen to this episode if you're interested in strategies for healthier aging and supporting loved ones with diabetes. Topics covered in this episode: Miralax and Mental Status Changes GI Effects in Older Adults GLP-1 Agonists and Kidney Injury Kidney Monitoring on Discharge Muscle Loss with GLP-1 Agonists Frailty and Rapid Weight Loss Sarcopenia and Daily Living Challenges Risk of Nursing Home Transition Weightlifting with GLP-1 Agonists Benefits of Muscle Building Obesity Complications: Heart, Liver, Kidney BMI Criteria for GLP-1 Agonists Appetite Reduction and Alcohol Cravings GLP-1 Agonists and Sleep Apnea Muscle, Bone Loss in Older Adults Bisphosphonates and Esophageal Erosion Nutrient Deficiencies in Older Adults Protein Needs for Older Adults Medication Costs and Accessibility Inflation Reduction Act Coverage Beers Criteria for Older Adults We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Jason M. Conviser is the Chief Science Officer for Performance Health Systems and a fellow of the American College of Sports Medicine, the Medical Fitness Association, and the Medical Wellness Association. He serves on the Power Plate Sports Medicine Advisory Board and has authored more than 45 scientific articles. Dr. Conviser’s work focuses on innovative therapies like Whole Body Vibration (WBV) to promote wellness, manage chronic conditions, and enhance performance for a broad range of individuals, from athletes to those facing health challenges. Topics covered in this episode: Importance of Physical Mobility Fitness and Personal Goals Daily Movement Strategies Personalized Exercise Plans Encouragement and Accountability Whole-body Vibration Benefits Mental Health from Exercise Balance, Strength, Confidence Restoration Empowerment Through Accessible Technology Hope and Small Improvements To learn more about Dr. Jason M. Conviser and his work, head over to www.powerplate.com __________________________________________________________ The Power Plate, a vibration-based tool that can help improve strength, coordination, and mobility for people of all fitness levels. Jason, who has decades of experience working with patients, emphasizes how vibration can stimulate faster muscle responses, making movement safer and more effective. Whether you're an athlete or someone who needs to improve physical coordination, vibration can help you feel better and move with ease. Head to www.lindseyelmore.com/powerplate to get your discount and start moving through life the way you want to! __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Financial expert Shannon Novosel shares her journey to financial independence and the importance of an abundance mindset. From strategic saving to giving back, she offers powerful insights on achieving financial wellness and balance in relationships. Listen to this episode if you’re ready to transform your approach to money and gain lasting financial confidence. Topics covered in this episode: Financial Health for Women Strategic Saving and Investing Consistency in Wealth-building Philanthropy and Giving Back Abundance vs. Scarcity Mindset Financial Mentorship and Learning Importance of Budgeting Premarital Financial Counseling Managing Finances in Relationships Personal Finance Independence Financial Goal-Setting and Discipline We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
In this week's episode: We dive into the complexities of drug pricing and Medicare reforms, exploring how the Inflation Reduction Act impacts prescription costs. Join us as Dr. Lindsey Elmore breaks down key changes and discusses her passion for making healthcare more affordable. Listen to this episode if you want to understand how drug prices are set and what’s being done to lower them in the U.S. Topics covered in this episode: Affordable Healthcare and Prescription Drugs Diplomat in Pharmacy Law Inflation Reduction Act Overview Drug Price Negotiation Details Medicare Drug Pricing Reforms Cost of Insulin and Vaccines Biosimilars and Orphan Drugs U.S. vs. International Drug Prices Future of Drug Pricing Reforms We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Is It Normal? Common Vision Problems After 40 and What to Do - An A.M.A. with Dr. Lindsey Elmore 21:13
In this special new segment, we introduce an "Ask Me Anything," where I answer listener-submitted questions on all things health, wellness, and lifestyle. Joined by long-time audio engineer and co-host Mike Martin, they tackle topics like eye health after 40, UV protection, the effects of screen time, and tips for maintaining healthy vision. Lindsay shares practical advice, from eye exercises to the importance of nutrition and patient advocacy, helping you live your healthiest, most vibrant life. Topics covered in this episode: Age-related Vision Changes UV Protection for Eyes Nutrition for Eye Health Screen Time and Eye Strain Eye Exercises and Training Cataracts and Macular Degeneration Sunglasses and Polarization Benefits Blue Light Exposure Risks Patient Advocacy in Healthcare Healthy Lifestyle for Better Eyesight __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance a life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular and missing periods. She has developed education and offerings that empower women and people who menstruate to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Finally, Nicole is the host of The Period Party, a top-rated podcast on Apple Podcasts, the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes, and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline. Topics covered in this episode: Menstrual Cycle Health Basics Hormonal Birth Control Effects Ovulation And Luteal Phase Tracking Basal Body Temperature Cervical Fluid Changes Cervix Position Throughout Cycle Vaginal Microbiome Health Natural Family Planning (NFP) Fertility Awareness Symptothermal Method Blood Sugar Regulation Impact PMS Vs. PMDD Diet And Lifestyle Factors Sleep And Hydration Importance Blood Sugar Crashes In Luteal Progesterone Vs. Estrogen Effects Stress And Cortisol Response Nicole's Fix Your Period Program Castor Oil Packs Benefits To learn more about Nicole Jardim and her work, head over to www.nicolejardim.com IG @nicolemjardim __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist, and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership, and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert. Topics covered in this episode: Graded Stress Response Stress Overload Psychological Stress Controlling Stress Responses Digital Lifestyle and Stress Ultra Processed Food Diets Negativity Bias in News Social Media and Dopamine Dunbar’s Number and Village Life Behavior Change and Discipline Exercise and Mental Health Gratitude and Perspective Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland To learn more about Paul Taylor and his work, head over to https://www.paultaylor.biz/store/p/death-by-comfort __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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Dr. Stephanie Seneff is a Senior Research Scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts, USA. She has a BS degree from MIT in biology and MS, EE and PhD degrees from MIT in electrical engineering and computer science. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide, glyphosate, and the mineral, sulfur. Since 2008, she has authored over 40 peer-reviewed journal papers on these topics. She is the author of a book on glyphosate, titled "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment," which was released by Chelsea Green publishers on July 1, 2021. This book was selected by Kirkus Reviews as one of the best non-fiction books of 2021. She has recently become fascinated with the role of deuterium (heavy hydrogen) in health and disease. Topics covered in this episode: Acetaldehyde Toxicity TCA/Citric Acid Cycle Disruption Gut Microbes Gas Buildup and Gut Health Hydrogen Gas Therapy Methane Production by Microbes Autism and Glyphosate Connection Melatonin and Brain Health Glyphosate in Food Supply Organic Food as Protection Grounding and Electricity in Health Healthy Lifestyle Habits for Prevention To learn more about Stephanie Seneff and her work, head over to www.stephanieseneff.net __________________________________________________________ Our friends over at Econeugenics have been researching and studying how we can get a powerful detox that helps to get pesticides and herbicides like glyphosate that impact our gut health and our gut bacteria out of our body so that we can restore and improve our digestive health. Head to http://www.lindseyelmore.com/eco you can shop their glypho detox product, which helps to detoxify from glyphosate and pesticides. You can save 20 percent when you shop the code GLYDET20 __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
During his time in Congress, Patrick J. Kennedy, which requires insurers to cover treatment for mental health and substance use disorders no more restrictively than treatment for illnesses of the body, such as diabetes and cancer. In 2013, he founded The Kennedy Forum, a nonprofit that unites advocates, business leaders, and government agencies to advance evidence-based practices, policies, and programming in mental health and addiction. In 2015, Kennedy co-authored the New York Times. Bestseller, Kennedy is also the founder of DontDenyMe.org, an educational campaign that empowers consumers and providers to understand parity rights and connects them to essential appeals guidance and resources; co-founder of One Mind, an organization that pushes for greater global investment in brain research; co-founder of Psych Hub, the most comprehensive online learning platform on mental health, substance use, and suicide prevention topics in the world; co-chair of the National Action Alliance for Suicide Prevention’s Mental Health & Suicide Prevention National Response to COVID-19 National Response “A Common Struggle: A Personal Journey Through the Past and Future of Mental Illness and Addiction,”; and co-chair of the Bipartisan Policy Center’s Behavioral Health Integration Task Force. Topics covered in this episode: Political Process and Transparency Electoral Systems Mental Health and Supportive Housing Healthcare Financing and Prevention Early Intervention in Mental Illness Criminal Justice System Reforms Bipartisan Solutions European Healthcare Models Purpose and Community in Recovery Impact of Voting and Democracy To learn more about Patrick Kennedy and his work, head over to https://www.patrickjkennedy.net IG @pjk4brainhealth __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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Dr. Stephen Sideroff is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health. He is Associate Professor in the Department of Psychiatry & Biobehavioral Sciences, with a joint appointment in the Department of Rheumatology at UCLA’s School of Medicine, as well as the Director of the Raoul Wallenberg Institute of Ethics. For over 40 years, Dr. Sideroff has been passionate about studying and understanding resilience and optimal performance. He has developed and established innovative models of behavior and treatment approaches for restoring physical, emotional and mental balance and effectiveness in North America, Europe and Asia. Dr. Sideroff presents seminars and professional training programs nationally and internationally. He has conducted cutting edge research in brain and behavior at UC Irvine, McGill University in Montreal and UCLA. His published research using Neurofeedback in substance abuse is a model for applying this innovative approach and he has helped to establish such programs at Sierra Tucson Treatment Center and other addiction treatment facilities. He has applied a similar approach in research designed to alleviate symptoms related to cancer and cancer treatment. He was the director of the UCLA certification course in addiction for over 30 years. Dr. Sideroff helped establish the Gestalt Therapy clinic in Los Angeles, and is also the founder and former Clinical Director of Stress Strategies, a hospital based program addressing stress, burnout and psychosomatic conditions at UCLA/Santa Monica hospital. Topics covered in this episode: Resilience and Optimal Functioning Growth Mindset Neuroplasticity Self-Compassion Unfinished Emotional Business Cognitive Behavioral Therapy Unresolved Emotions Energy Management Healthy Boundaries Referenced in the episode: The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz To learn more about Stephen Sideroff and his work, head over to www.DrStephenSideroff.com IG @drstephensideroff __________________________________________________________ Stress is a fact of life and it's necessary for success. In today's interview we are going to be talking about a holistic methodology that is based around nine key pillars that can help you to thrive in the midst of what can be overwhelming stress. Dr. Steven Sideroff talks about the nine pillars of resilience, the proven path to master stress. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools that you need to neutralize stress, build resilience, and live a balanced life. Head to www.lindseyelmore.com/9pillars to pick up a copy of The Nine Pillars of Resilience. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
As we continue our break, we're revisiting some of the most inspiring episodes on finding balance, joy, and resilience in everyday life. In this episode, we'll explore how to shift your mindset to create lasting change with Kelsey Koehler, and discover the art of living tranquilly with Dr. Srikumar Rao. We’ll delve into the process of rewiring an addicted brain with Deborah Mash, and emphasize the importance of focusing on mental wellness over mental illness with Joseph Yi. Additionally, Katerina Lengold shares insights on finding balance in an overstimulated world, and Dr. Greg Hammer guides us on how to live intentionally to rewire our brains. Join us as we revisit these powerful conversations to help you cultivate a more balanced, joyful, and resilient life. Referenced in this episode: Episode 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler Episode 209 | Living Tranquilly In Everyday Life | Dr. Srikumar Rao Episode 210 | Rewiring an Addicted Brain | Deborah Mash Episode 194 | The Focus of Mental Wellness Over Mental Illness | Joseph Yi Episode 232 | Finding Balance in an Overstimulated World | Katerina Lengold Episode 236 | Rewiring Our Brains By Living Intentionally | Dr. Greg Hammer __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
As we continue our break, we're thrilled to revisit some of the most groundbreaking episodes on innovative and integrative medicine. In this episode, we'll explore how personalized medicine is revolutionizing healthcare with Tyler Panzner, uncover the healing benefits of light therapy with Alyson Evans, and take a closer look at the realities of medical practice in the U.S. with Otis Brawley. We'll also dive into the future of healthspan with Dr. Leroy Hood and Dr. Nathan Price, and embrace the concept of Human Design with Rosy Crescitelli. Join us as we revisit these insightful conversations, offering you a fresh perspective on the evolving landscape of health and wellness. Referenced in the episode: Episode 214 | Creating Truly Personalized Medicine | Tyler Panzner Episode 215 | The Healing Benefits of Light Therapy | Alyson Evans Episode 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis Brawley Episode 237 | Healthspan Revolution: Extending Vital Years of Quality Living | Dr. Leroy Hood and Dr. Nathan Price Episode 252 | Embracing Your Unique Design: A Deep Dive into Human Design | Rosy Crescitelli __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
As we take a short summer break, we're excited to revisit some of our most enlightening episodes. Today, we'll focus on women’s health and hormonal health, revisiting key insights from past guests who have shared their expertise on these crucial topics. We’ll explore strategies for managing hormonal balance, addressing women’s health concerns, and leveraging practical tools to support overall well-being. Join us as we refresh your knowledge on how to navigate and optimize your health through the lens of hormonal and women’s health. Referenced in the episode: Episode 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten Episode 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie Episode 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz Episode 201 | Mastering Menopause | Sharon Stills __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Hello! We’re taking a short break for summer vacation, but that gives us the perfect opportunity to revisit some of our most impactful episodes from the past. Today, we’ll dive into the fascinating world of nutrition, diet, and metabolism. We’ll explore insights from past guests who’ve shared valuable advice on how to optimize your diet and metabolic health, and we’ll also discuss some practical tools and strategies that can help improve overall well-being and manage various health conditions. Referenced in the episode: Episode 224 | The Diet Myth: Finding Your Personalized Diet | Dr. Tim Spector Episode 220 |Why We Are So Effing Hungry | Amy Shah Episode 228 |The Hidden Culprit of Diet-Related Diseases: Food Additives | Dawn Harris Sherling, M.D Episode 231 |Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | Dr. William Li Episode 230 |Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today, we're going to talk about lifestyle and prevention for people who have different disease states, as well as some free tools that are helpful in preventing nearly every disease under the sun. That's because we're going to be talking with Vincent Esposito about how sunlight transforms our overall well being. We're going to talk with Dr. Norm Rosenthal about seasonal affective disorder. Dr. Gretchen Hawley about how people with multiple sclerosis can live better lives. We're Navaz Habib about how our vagus nerve impacts our every disease state that we know of, and then we're going to talk with Peter Shankman about how we can nurture the unique gifts in children who have a ADHD. Referenced in the episode: Episode 248 | The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis with Dr. Gretchen Hawley Episode 258 | Brighter Days, Better Health: How Light Shapes Your Overall Well-being with Vincent Esposito Episode 257 | From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder with Dr. Norman Rosenthal Episode 266 | From Surviving to Thriving: Nurturing Your Vagus Nerve with Dr. Navaz Habib Episode 253 | Beyond Labels: Nurturing the Unique Gifts of ADHD Children with Peter Shankman __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
We are taking a couple of weeks off for summer vacation, and that means that we are going to be revisiting some of the most impactful guests that we have had in the past years. Today's episode is about integrative and functional medicine approaches to different disease states. We're first going to hear from Dr. Taz Bhatia, who's going to talk to us about women's health and how we can help. Age gracefully. We're going to talk to Candace Curzon and Austin Francom, who are on the cutting edge of functional and integrative medicine using ketamine therapy. We're also going to talk about why the dose of a medication is so important, determining whether it is therapeutic or poisonous with Dr. Neil Bradbury. Referenced in the episode: Episode 260 | Hormonal Harmony: Navigating Health with Integrative Medicine with Dr. Taz Bhatia Episode 247 | The Poison Paradox: Fatal Elixirs and Miraculous Cures with Dr. Neil Bradbury Episode 251 | Unveiling the Healing Potential of Ketamine with Candace Curzon and Austin Francom __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
We're taking a couple of weeks off for summer vacation, but that does not mean that we will leave you hanging without an episode to listen to. Instead we've gone back and compiled some of the most meaningful interviews in similar topics. Today we're going to be talking all about the gut. We're going to talk with Dr. Ellen Cutler about how important digestive enzymes are. We're going to talk about a forgotten piece of the gut and our microbiome inside of our sinuses with Dr. Nafisa Papira. Then we're going to talk with Dr. Stephen Gundry about how we can unleash the power of our microbiome to reverse disease and transform mental, physical, and emotional health with Dr. Stephen Gundry. Referenced in the episode: Episode 261 | Digestive Enzymes Demystified: Enhancing Gut Health Naturally with Ellen Cutler Episode 268 | Sinus Solutions: Unveiling the Gut-Sinus Connection with Dr. Nafysa Parpia Episode 265 | Antibiotics Unveiled: Impact on Gut Ecology with Dr. Steven Gundry __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
During our summer vacation, we have taken some of the best interviews in the past year and put them together in topics that are related to one another. One of the scariest topics out there is on aging, Alzheimer's, dementia, how to care for ourselves more effectively as we get older. And ultimately, how can our families be taken care of even as we get older? Today's episode is all about longevity and aging. Today, we're gonna be talking with Dr. Michael Greger about the holistic approach to longevity. Dr. Austin Perlmutter is going to give us simple solutions that help us to prevent Alzheimer's. And Heather Sandison is going to teach us about her perception of the Alzheimer's revolution. Why Alzheimer's isn't just something that we can prevent, but it's something that we can actually reverse. Referenced in the episode: Episode 254 | How Not to Age: Dr. Greger's Holistic Approach to Longevity Episode 256 | Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's with Dr. Austin Perlmutter Episode 267 | The Alzheimer's Revolution: Shifting Paradigms in Memory Care with Heather Sandison __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Taking time off for summer vacation is a healthy thing to do for mental and emotional wellness. So that's exactly what we are doing. We have taken some of our favorite interviews from the past year and put together episodes that are focused on topics that are similar, but different and sometimes slightly unrelated. Today, we're going to be talking about mental and emotional wellness. Referenced in the episode: Episode 255 Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight with Dr. Aditi Nerurkar Episode 259 Facing Relationship Fears: A Path to Emotional Wellness with Jasmonae Joyriel Episode 263 From Trauma to Triumph: Releasing Emotional Baggage with Dr. Bradley Nelson Episode 262 From Red Flags to Green: Transforming Relationship Dynamics with Kristin Wilder Episode 252 Embracing Your Unique Design: A Deep Dive into Human Design with Rosy Crescitelli __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Since 1986 Mr. Vasquez has been the founder of industry changing companies in the United States. A software developer by training, after spending 6 years with AT&T Corporate, Vasquez founded ISAC, a computer consulting firm in 1986. Vasquez wrote the software that automated Ladies Home Journal Magazine in 1987. Until then, the magazine was done on typewriters. Mr. Vasquez merged ISAC into PACE Health Management which developed the first electronic medical record system to go public on NASDAQ that used expert systems and artificial intelligence neural networks to develop clinical pathways that supported clinicians taking patients from admission to discharge. The company was later sold to 3M Healthcare. Mr. Vasquez founded CareMedic Systems – the first real time processing system for hospital Medicare Part A claims. In 2000, the Mayo Clinic Foundation purchased 5% of the company and by 2004, CareMedic software was serving 1,500+ hospitals in America. The company was sold in 2005 to United Healthcare and continues today as a product of Optum. Mr. Vasquez and his wife founded St Gregory Retreat Centers for people suffering from substance abuse. St Gregory developed a proprietary cognitive behavioral therapy (CBT) program and served 10,000+ addicted patients with 25% of those patients addicted to heroin or prescription painkillers. Unique to St Gregory, Mr. Vasquez worked with research physicians to understand, develop, and deliver an intravenous body chemistry solution to reduce or eliminate cravings for opioids. Delivered to over 2,000 patients by 14,000 treatments with almost no adverse effects, the result was 84% of patients were still alive, sober and working after 48 months. To complement this solution, Mr. Vasquez also developed and built a complex mass-spectrometer laboratory with unique panels that could identify metabolites of opioids as recovering patients required undeniable oversite. The company was sold to a venture capital roll-up, Summit BHC in September 2018. After interviewing hundreds of opiate and heroin addicted patients, Vasquez saw a constant theme where patients had become dependent due to prescriptions provided for acute or chronic pain, primarily orthopedic in nature. In an effort to reduce opioid prescribing, Vasquez founded Harbor View Medical, which provided orthopedic stem cell procedures developed by Regenexx© as a non-invasive alternative for people who were facing orthopedic surgery and potential long-term opioid prescriptions. Mr. Vasquez was successful in getting local self-insured health plans to include coverage for these procedures. Harbor View Medical was merged into Regenexx© in 2017. In January 2018, Opioid Clinical Management, Inc was founded by Mr. Vasquez in response to the dramatic opioid epidemic and the national need for a solution. OPCM has developed proprietary software algorithms (patent pending) and integrated provider management to allow large self-insured employers to identify physicians who are over-prescribing opioids and employees that are struggling from resulting opioid abuse. There are 1,700 employer health plans that use OPCM software. In 2000 Mr Vasquez was named Ernst & Young “Entrepreneur of the Year” and inducted into the Entrepreneur of the Year “Hall of Fame'' He received his Executive Health Management Certificate, Harvard School of Public Health and attended the U.S. Air Force Academy and Drake University. Topics covered in this episode: Opioid Addiction Treatment Strategies Early Intervention Opioid Addiction Development Definitions of Addiction Withdrawal Symptoms Treatment Approaches Personal Motivation and Journey Role of Faith in Recovery Referenced in the episode: The Lindsey Elmore Show Ep 276 | Why Drug Prices Keep Rising: Pharmacists Perspectives | Patrick Devereux The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson To learn more about Michael Vasquez and his work, head over to www.michael-vasquez.com __________________________________________________________ In Michael Vasquez's books, he allows readers to explore the complex challenge that is posed by the opioid crisis in the United States. We talk everything from healthcare innovation to drug treatments, border control policies, and how we can be more innovative with tools like artificial intelligence to determine if drugs are being abused. Helping prevent just one more opiate related death in the United States is enough. If you would like to learn more about what you can do in your daily life, to help prevent the opioid crisis from getting worse, head to lindseyelmore.com/opioid to purchase Michael's book, The Untold Story of the Opioid Crisis in American Healthcare and The New Era of Prevention Through AI. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Supporting Digestive Health: Holistic Approaches to Crohn's and Colitis | Josh Dech Josh Dech is an ex-paramedic and Holistic Nutritionist, specializing in Crohn’s and Colitis, and other related gut issues. After reversing over 300 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors. He’s since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease; and has launched a top 5% globally ranked podcast. Topics covered in this episode: Crohn's and Colitis Gut Health Destruction IBD and IBS Genetic Predispositions External Symptoms Autoimmune Disease Triggers Microbiome Toxins Microbial Imbalances Nutrient Deficiencies Conscious and Unconscious Choices Stress Effects on Health Functional Medicine Principles Lifestyle Choices Importance Systemic Healthcare Issues Pharmaceutical Industry Referenced in the episode: The Lindsey Elmore Show Ep 167 | Super Gut: An Easy Approach to Healing SIBO | William Davis The Lindsey Elmore Show Ep 265 | Antibiotics Unveiled: Impact on Gut Ecology | Dr. Steven R. Gundry The Lindsey Elmore Show Ep 270 | Peptides as Game-Changers in the Future of Medicine | Dr. Suzanne Ferree The Lindsey Elmore Show | Engineering Your Microbiome Mini Episode | Tom O'Bryan To learn more about Josh Dech and his work, head over to gutsolution.ca/reversablepod.com __________________________________________________________ If you've been suffering from irritable bowel syndrome or inflammatory bowel disease, there is an online course community hosted by Josh, where you can join to get help with your gut health. It's designed for people with Crohn's and Colitis, and those who have irritable bowel syndrome are also welcome. Head to http://www.lindseyelmore.com/gutsolution to learn three things that cause IBD, three things that lead to autoimmunity and how we can reverse it. Head to http://www.lindseyelmore.com/gutsolution to sign up for the course. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Delia Chiaramonte, MD is an integrative palliative medicine physician and caregiver coach. She is the founder of the Integrative Palliative Institute and host of The Integrative Palliative Podcast. Dr. Chiaramonte is an adjunct assistant professor at the University of Maryland, she has published textbook chapters in the fields of integrative and palliative medicine, and she’s been voted a “Top Doctor” by her physician peers. She is the author of Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself. More information about Dr. Chiaramonte’s Courageous Caregiver program is available at www.CaregivingIsHard.com Topics covered in this episode: Importance of Preparation in Caregiving Addressing Family Dynamics Advanced Care Planning Role of Medical Power of Attorney Dealing with Difficult Family Dynamics Advanced Care Planning Details Importance of Self-Care for Caregivers Referenced in the episode: The Lindsey Elmore Show Ep 272 | Empowering End-of-Life Decisions: A Compassionate Approach | Alua Arthur To learn more about Delia Chiaramonte and her work, head over to www.copingcourageously.com @drchiaramonte __________________________________________________________ If you've been put in the position where you have to navigate a loved one's illness and you have been slowly feeling yourself slip through your own fingers, Coping Courageously, a heart centered guide for navigating a loved one's illness without losing yourself is for you. In this book, you will get practical techniques on important things that you need to do and need to not do when your loved one is sick, head to lindseyelmore.com/coping to order a copy of Delia Caramonte's book, Coping Courageously, a heart centered guide for navigating a loved one's illness without losing yourself. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Elliot is the CEO and Founder of FirmTech, the world’s first wearable sex tech company focusing on objectively scoring erectile fitness, overall male sexual health and improving performance. Worn during sex or overnight, the TechRing assesses the firmness, duration and number of erections, which are leading indicators of cardiovascular and sexual health, and can reveal the impact of medications, supplements, diet and relationships upon them. The company’s flagship product, The TechRing, won the award for the Most Innovative Sex Toy at XBIZ 2023. With 40+ years of medical expertise and the founding of 6 healthcare companies behind him, Dr. Elliot is a leading expert and voice in sexual and cardiovascular health and emergency medicine. His groundbreaking ideas on sextech have been featured in leading global publications, including The Guardian, GQ, Vice, and Daily Star. Topics covered in this episode: Male Sexual Health Relationship Dynamics Erectile Dysfunction (ED) Communication and Understanding Impact of Testosterone and Medication Male and Female Sexual Health Device Development Impact of Medication Relationship Dynamics Sexual Health Awareness Referenced in the episode: The Lindsey Elmore Show Ep 264 | Breaking the Taboo: Normalizing Pelvic Floor Therapy | Dr. Sara Reardon The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten The Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics | Kristin Wilder To learn more about Elliot Justin and his work, head over to www.myfirmtech.com __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Patrick Devereux has been a practicing pharmacist since 2005. He is the President and CEO of Family Medical Services which owns 4 retail pharmacies in the Birmingham area. He is also the owner of Happier at Home, an in home senior care franchise. Patrick is passionate about patients being informed about their medicines and using therapies to achieve the desired outcomes. He lives in Hoover with his partner Noel, his three children Joseph, Colin, and Lorelei and their three dogs. Topics covered in this episode: Drug Pricing Issues Pharmacy Benefit Managers Spread Pricing Concept Independent Pharmacy Challenges DIR Fees Fair Meds Act 340B Pricing PBM and Drug Company Negotiations Expensive vs. Cheap Medications Community Pharmacist's Role Drug Seeking Behaviors Future of Drug Pricing Alternative Pharmacy Business Models Front-End Pharmacy Sales To learn more about Patrick Devereux and his work, head over to www.fms-pharmacy.com __________________________________________________________ Did you know that magnesium is vital for human health? It's involved in more than 300 metabolic processes. And if you're not getting enough magnesium, you could be hurting your sleep, your energy levels, and your ability to lose weight. What I recommend is getting a full spectrum magnesium supplement. I can't say enough about how much magnesium has helped with my sleep, my metabolism, my mood, and overall feelings of calmness. Right now, you can get a free bottle of Organxx's brand new doctor formulated magnesium supplement with the purchase of two. Simply head to https://www.lindseyelmore.com/magnesium7 to get started right now. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Lauri Grossman, DC, CCH, RSHom(NA), is President of the Board of Directors of the National Center for Homeopathy. She also has a private practice in New York City where she is a frequent lecturer in hospitals and colleges including Columbia Presbyterian Medical Center, Memorial Sloan Kettering Cancer Center, The Hospital for Special Surgeries, Lenox Hill, and NYU. Dr Grossman works with physicians, nurses, chiropractors, and other health care workers so that they are better able to integrate homeopathy into their practices, improving outcomes and enhancing patient satisfaction. Some of her most rewarding work has been in introducing homeopathy to people looking for a holistic system of healing that will strengthen family members of all ages, making them more resilient and better able to stay healthy despite the increased stresses of our time. Topics covered in this episode: Homeopathy in Modern Medicine Common Misconceptions Evidence Supporting Homeopathy Homeopathy vs. Conventional Medicine Integrative Medicine Arnica, Hypericum & Calendula Practical Advice for Homeopathy Safety of Homeopathy Importance of Vetted Sources and Education National Center for Homeopathy and HRI Administration Forms of Medicines Environmental Benefits Cost-effectiveness of Treatments Referenced in the episode: The Lindsey Elmore Show Ep 238 | Revolutionizing Medical First Aid: The Journey of QuikClot | Charles Barber and Bart Gullong To learn more about Dr. Lauri Grossman and her work, head over to www.Drlaurigrossman.com __________________________________________________________ Did you know that magnesium is vital for human health? It's involved in more than 300 metabolic processes. And if you're not getting enough magnesium, you could be hurting your sleep, your energy levels, and your ability to lose weight. What I recommend is getting a full spectrum magnesium supplement. I can't say enough about how much magnesium has helped with my sleep, my metabolism, my mood, and overall feelings of calmness. Right now, you can get a free bottle of Organxx's brand new doctor formulated magnesium supplement with the purchase of two. Simply head to https://www.lindseyelmore.com/magnesium7 to get started right now. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Francisco Contreras serves as director, president and chairman of the Oasis of Hope Hospital. A distinguished oncologist and surgeon, Contreras is renowned for combining conventional and alternative medical treatments with emotional and spiritual support to provide patients with the most positive treatment experience possible. Oasis of Hope was founded by Contreras’ father, Dr. Ernesto Contreras, Sr. in 1963, and since then the hospital has provided integrative cancer treatment for more than 100,000 patients. As director, Contreras continues the practice of his father’s two fundamental principles – do no harm and treat the patient as yourself. Today, Contreras oversees the treatment of 800 cancer patients annually. After graduating with honors from medical school at the Autonomous University of Mexico in Toluca, Contreras studied alternative therapy at the Oasis of Hope Hospital. He then completed his specialty in surgical oncology at the University of Vienna in Austria, where he also graduated with honors. Contreras has authored and co-authored several books concerning integrative therapy, cancer and heart disease prevention and chronic illness, including “The Hope of Living Cancer Free,” “The Hope of Living Long and Well,” “Fighting Cancer 20 Different Ways” and “Dismantling Cancer.” His newest book The Art & Science of Undermining Cancer shares a revolutionary approach to cancer treatment that focuses on the patient, provides resources to the body, mind, and spirit, and leverages the metabolic traits of cancerous cells to undermine a tumor’s strength. Topics covered in this episode: Artificial Intelligence in Medicine Challenges in Cancer Treatment Dendritic Cell Vaccines Success Rates With Patients Cancer Prevention Methods Importance of Diet Exercise for Cancer Prevention Blue Zones and Longevity Referenced in the episode: The Lindsey Elmore Show Ep 265 | Antibiotics Unveiled: Impact on Gut Ecology | Dr. Steven R. Gundry To learn more about Dr. Francisco Contreras and his work, head over to www.oasisofhope.com __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Katie Beecher, MS, LPC is a Licensed Professional Counselor and Medical and Emotional Intuitive with over thirty five years of experience. Katie is featured in over 200 media outlets including Goop, Kourtney Kardashian’s website Poosh and Miranda Kerr’s Kora Organics Blog and has taught a weeklong workshop at the Omega Institute. She has a unique way of working with clients, creating a detailed, individualized, physical, emotional, and spiritual report and symbolic painting, before ever seeing them, talking with them or seeing a photograph, using only their name and age. Katie’s first book, Heal from Within: An Intuitive Guide to Wellness is published by St. Martin’s Press. Using practical tools and techniques Katie uses in her own medical and spiritual intuitive readings, the book teaches you to be your own medical intuitive using Katie’s revolutionary, step-by-step process for connecting to intuition and spirit, finding self-love and empowerment as well as how to heal physically, emotionally, and spiritually. Heal from Within is filled with remarkable stories of healing from her years of experience as well as her own healing from bulimia, Lyme disease and emotional illness. At the age of sixteen, without telling anyone including her parents, Katie contacted her pediatrician and began therapy for a severe eating disorder and suicidal depression. She has been healed for over 35 years. Topics covered in this episode: Mental Health Stigma Overcoming Challenges Personal Growth Journey Healing from Trauma Coping Mechanisms Family Dysfunction Seeking Support Bullying and Its Impact Healing and Resilience Physical, Emotional, Spiritual Healing To learn more about Katie Beecher and her work, head over to www.katiebeecher.com IG @katiebeecher_medical_intuitive __________________________________________________________ Heal From Within is Katie's book, it empowers us to confidently take control of our own wellness. Oftentimes our physical ailments are connected to emotional and spiritual traumas. Pick up a copy today by heading to https://www.lindseyelmore.com/healfromwithin __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
As the most visible death doula working in America today, Alua Arthur is a seeker, a “recovering” attorney and the founder of Going with Grace, a death doula training and end-of-life planning organization. She has spent thousands of hours with folks as they contemplate their mortality when regrets, secret joys, hidden affairs, and dim realities are finally revealed aloud. Her TED Talk titled, “Why thinking about death helps you live a better life” went online in July 2023, and has already received 1.5 million views. A frequent guest on TV and radio, Alua has been featured on CBS’s The Doctors and in Disney’s “Limitless” docu-series with Chris Hemsworth, as well as in national print media outlets, such as Vogue, InStyle, the Los Angeles Times, The Cut, The New Yorker, and the New York Times. She travels the country and world as a keynote speaker, addressing audiences at conferences, end-of-life organizations, Fortune 500 companies, universities, seminaries, senior citizens’ communities, and more. Alua’s journey to death work started when her family fled a murderous coup d’etat in Ghana in the ‘80s – a time of chaos and fear that dramatically impacted her life and influenced her restless, peripatetic spirit. Every aspect of Alua’s fascinating life comes together in Briefly Perfectly Human: Making an Authentic Life By Getting Real About The End, her raw, no holds barred, honest, and frequently hilarious memoir poetically crafted to share her powerful message with people all around the world. Available on April 16, 2024, her story is a deeply soul-transformative story that encourages us to think about the often-taboo subject of our own mortality – and how embracing this reality can help us lead better, more fulfilling lives. Topics covered in this episode: Work-life Balance Workplace Challenges Self-care Strategies Mental Health Support Personal Experiences Reality of Death Medically Assisted Euthanasia Importance of Autonomy Impact of Medications Regrets and Life Lessons To learn more about Alua Arthur and her work, head over to www.goingwithgrace.com __________________________________________________________ I cannot encourage you enough to go and pick up a copy of Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End. It's a deeply transformative memoir that reframes how we think about death and how it can help us to lead better and more fulfilling and authentic lives. Head to https://www.lindseyelmore.com/perfectlyhuman to pick up a copy today. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Robin Stern, Ph.D., is a licensed psychoanalyst, educator, author, and commentator. She is a renowned expert in gaslight manipulation, emotional intelligence and women in leadership. She co-founded the Yale Center for Emotional Intelligence with Marc Brackett and currently serves as the senior advisor to the director. Robin is the author of The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life and the workbook version The Gaslight Effect Recovery Guide. Topics covered in this episode: Types of Gaslighters Behaviors Contributing to Gaslighting Impact of Gaslighting on Relationships Medical Gaslighting Cases Institutional Gaslighting Effects of Gaslighting on Emotions Importance of Education About Emotions Setting and Respecting Boundaries Women's Power Dynamics Role of Podcasts in Raising Awareness Referenced in the episode: The Lindsey Elmore Show Ep 178 | The Superhuman Expectations of Women | Dr. Taz Bhatia The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Robin Stern and her work, head over to https://robinstern.com/ __________________________________________________________ Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Suzanne Ferree is the senior physician at Vine Medical Associates in Atlanta, GA. She is double board-certified in Family Medicine, Anti-Aging and Regenerative Medicine. Dr. Ferree is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. She has been a featured guest on several podcasts including Super Human Radio, Health Matters and Younique Medical. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases. Topics covered in this episode: Introduction to Peptide Therapy Uses of Semaglutide and Terzapatide Importance of Amino Acid Absorption Role of Peptide Stacks Anti-aging and Regenerative Medicine Calorie Restriction and Aging Thymus and Pineal Gland Roles Accessing Peptide Therapy Future of Peptide Therapy Get your copy of Suzanne's book "Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover" here! To learn more about Suzanne Ferree and her work, head over to www.vinemedical.com __________________________________________________________ MentaFocus from Amare is a unique blend of key ingredients that are backed by clinical research and it has been shown to help support focus, mental sharpness, clarity, creativity, and cognitive function. I highly suggest checking out MentaFocus as a part of the Fundamentals Pack, which comes alongside a prebiotic probiotic and phytobiotic powder, as well as meant to sink, which helps to sink your gut brain access and help improve the signaling from your gut to your immune system. People who use the Fundamentals Pack have less tension, better mood, less anger, less fatigue, less confusion, and higher vigor. Head to http://www.lindseyelmore.com/amare to save $10 off of your first order today. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University. Topics covered in this episode: Productivity Tips Remote Work Challenges Team Communication Strategies Time Management Techniques Stress Management Techniques Identifying Core Values Levels of Stressors Emotional Regulation Strategies Individualized Approaches to Stress Referenced in the episode: The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Kandi Wiens and her work, head over to https://www.kandiwiens.com/ To pick up a copy of her new book, Burnout Immunity, click HERE . __________________________________________________________ Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order! __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. Throughout her career in holistic medicine, she has focused on treating patients with complex chronic illnesses. She specializes in tick- borne illness/Lyme Disease, environmentally acquired illness, mold/mycotoxin illness, 1 autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized. Topics covered in this episode: Personal Health Experiences Traditional Chinese Medicine (TCM) Anxiety and Stress Relief Plant-based Diet Benefits Nebulizer Treatments Sinus Microbial Changes Long-haul COVID Experiences Emotional and Spiritual Healing To learn more about Nafysa Parpia and her work, head over to www.drparpia.com __________________________________________________________ MentaBiotics from Amare helps to support the growth and vitality of friendly gut bacteria that can help with the production of feel good neurotransmitters. Happy Juice is a great tasting way to help lower your stress, lower your cortisol, improve your mood, stay calm, and ultimately enhance the development of your microbiome throughout your entire body. Head to www.lindseyelmore.com/amare to save $10 off of your first purchase of MentaBiotics and Happy Juice today! __________________________________________________________ Find more about "Cracking the Chronic Illness Code" Summit here: https://chronicillnesscode.byhealthmeans.com/order/?idev_id=25276 __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care. She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease in August of 2023. She is the founder of Solcere (Soul - SAIR - eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind. At Solcere, Dr. Sandison and her team of doctors and health coaches focus primarily on supporting patients looking to optimize cognitive function, prevent mental decline, and reverse dementia by addressing root causes of imbalance in the brain and body. At Marama, Dr. Sandison has created an immersive residential experience in the lifestyle proven to best support brain health including personalized treatment plans, sensory stimulation, engaging activities, and intensive cognitive therapies. She also hosts the annual Reverse Alzheimer's summit. Her book Reversing Alzheimer’s will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. Topics covered in this episode: Soy's Health Effects Thyroid Function Blood Sugar Mand Alzheimer's Disease Ketosis Personalized Treatment Plans Sensory Stimulation Genetic Modification Ketones Oxidative Stress and Aging Family Involvement Alternative Approaches Referenced in the episode: The Lindsey Elmore Show Ep 10 | Get Yourself Some Sleep | Mollie McGlocklin The Lindsey Elmore Show Ep 109 | Chronic Lyme Disease | Dr. Jess Peatross The Lindsey Elmore Show Ep 118. Death, Grief & The Legacy We Leave Behind | Part I | Beth Cavenaugh The Lindsey Elmore Show Ep 143 | Parasites: The Little Known Cause of Chronic Disease | Dr. Jaban Moore The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie The Lindsey Elmore Show Ep 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Rana Mafee To learn more about Heather Sandison and her work, head over to www.drheathersandison.com/ IG @dr.heathersandison You can preorder Heather's latest book "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health" on here: https://amzn.to/4aILft2 __________________________________________________________ MentaFocus from Amare is a unique blend of key ingredients that are backed by clinical research and it has been shown to help support focus, mental sharpness, clarity, creativity, and cognitive function. I highly suggest checking out MentaFocus as a part of the Fundamentals Pack, which comes alongside a prebiotic probiotic and phytobiotic powder, as well as meant to sink, which helps to sink your gut brain access and help improve the signaling from your gut to your immune system. People who use the Fundamentals Pack have less tension, better mood, less anger, less fatigue, less confusion, and higher vigor. Head to http://www.lindseyelmore.com/amare to save 10% off of your first order today. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. Topics covered in this episode: Burnout and Stress Management Advanced Stress Relief Techniques Types of Stressors Breakdown Biochemical Stress Impact Physical Stress Effects Psychological Stress Significance Breathwork Assessment and Correction Vagus Nerve Stimulation Devices Vagus Nerve Misconceptions Immune System and Vagus Nerve Interaction To learn more about Dr. Navaz Habib and his work, head over to https://www.drnavazhabib.com/ IG @DrNavazHabib __________________________________________________________ Did you know that magnesium is vital for human health? It's involved in more than 300 metabolic processes. And if you're not getting enough magnesium, you could be hurting your sleep, your energy levels, and your ability to lose weight. What I recommend is getting a full spectrum magnesium supplement. I can't say enough about how much magnesium has helped with my sleep, my metabolism, my mood, and overall feelings of calmness. Right now, you can get a free bottle of Organxx's brand new doctor formulated magnesium supplement with the purchase of two. Simply head to https://www.lindseyelmore.com/magnesium7 to get started right now. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024. Topics covered in this episode: Gut Microbiome Diversity Importance of Fermentation Postbiotics and Gut Health Lectins and Inflammation Effects of Antibiotics Lectin Detoxification Methods Gut-Brain Connection Bacterial Influence on Behavior NU5Gc in Red Meat Role of Fermented Foods To learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/ IG @Drstevengundry __________________________________________________________ In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity. He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome. Head to www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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Dr. Sara Reardon PT, DPT, WCS is a board-certified pelvic floor physical therapist with over 17 years of experience helping individuals prevent and overcome pelvic floor issues. She is known on social media as The Vagina Whisperer with collectively over 580,000 followers on Instagram and TikTok. Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor exercise platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. Sara lives in New Orleans, Louisiana with her husband and two sons. Topics covered in this episode: Pelvic Floor Therapy Importance Insurance Challenges in Therapy Creation of Online Program Elective Plastic Surgery Considerations Rehabilitation after Surgery Misconceptions about Therapy Routine Pelvic Check-ups Virtual Pelvic Floor Exercise Programs Preparation for Vaginal Birth Pelvic Floor Therapy and Orgasms Sexual Diversity and Empowerment Referenced in the episode: The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten The Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics | Kristin Wilder To learn more about Sara Reardon and her work, head over to www.thevagwhisperer.com __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" Topics covered in this episode: Personal Development Meditation Benefits Emotional Release Techniques Overcoming Negative Thoughts Gratitude Practice Subconscious Mind Morphic Field Concept Body Code and Emotion Code Trapped Emotions & Heart Walls To learn more about Dr. Bradley Nelson and his work, head over to www.discoverhealing.com __________________________________________________________ While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response. To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3 __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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1 From Red Flags to Green: Transforming Relationship Dynamics | Kristin Wilder 1:04:16
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1:04:16Pleasure maven, living permission slip, accidental rebel, holy freak, and mirror of truth, Kristin Wilder is a transmission of unconditional love. Her specialties in Erotic Blueprint(R) coaching as well as her programs Wilder Intimacy (TM), BreakupMojo (TM), Devotional Kink (TM) and Green Flag Dating (TM) open the heart, soul, spirit and body to deep presence and profound healing, and spiritual & erotic liberation. Kristin has been holding therapeutic space for 16 years. Her lived experience of finding joy and fulfillment in life and love after being raised in a religious cult, divorce, complex PTSD, traumatic brain injury, sexual assault and abuse are proof that no matter what you've been through, healing is possible. Kristin lives in Bend, Oregon with her three teenage children, her husband (the Warrior Sage Love of her Life), and their gigantic ginger cat, Angus. Her personal stories of releasing unhealthy relationships and finding peace on the other side of toxic religion have been featured in two books, including the International New York Times bestseller, “Oola for Women.” Topics covered in this episode: Healthy Relationship Indicators Personal Growth and Accountability Commitment and Evolving Together Green Flags & Red Flags in Relationships Career Support and Sacrifice Gender Roles in Partnership Sacred Masculine and Feminine Dynamics Emotional Safety and Trust Overcoming Relationship Challenges Growth and Mutual Support Referenced in the episode: 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Kristin Wilder and her work, head over to https://www.kristinwilder.com/ IG @kristinwarnaca __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Topics covered in this episode: Benefits Of Digestive Enzymes Impact Of Emotional Trauma Food Sensitivities And Triggers Importance Of Plant-Based Diet Role Of Enzymes In Health Trauma's Impact On Health Plant-Based Diet Benefits Food Sensitivity Solutions To learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.com Click here to get your copy of MicroMiracles: Discover the Healing Power of Enzymes __________________________________________________________ We talk a lot on the show about the importance of gut health and digestive enzymes can be a great way to help you get more out of your food. If you've been experiencing any food intolerances or maybe some gas or bloating after you eat, Digestive enzymes might be able to help. Digestive enzymes help to break down our food, making it easier for our body to absorb and digest. Head to http://www.lindseyelmore.com/amare to save 10 off of any order of Digestive. You may want to start with a Happy Hormones pack or Happy Juice pack and bundle and save even more on your purchase of Digestive today! __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”. Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. She is the author of the book The Hormone Shift. Topics covered in this episode: Personal Health Journey Integrative Medicine Approach Patient Empowerment Role of Hormones Lifestyle Influences on Health Importance of Sleep Collaborative Healthcare Model Medicine's Conversational Shift Patient Education and Articulation Integrative Medicine Philosophy Eastern vs. Western Medicine Medication De-escalation Challenges Pharmaceutical Industry Influence Crisis in Primary Care Impact of Pharmacy Practices Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora To pick up your copy of "The Hormone Shift" so that you can take care of your hormones all throughout your lifetime go to: The Hormone Shift To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/ IG: @drtazmd __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and sex therapy where she uses an embodied approach that gets clients out of their head and into their bodies. Dr. Joyriel is an alumna of Spelman College. She received her M.A. from Northwestern University and her PsyD from the University of Denver. Along with a thriving private practice and retreats, she co-hosts the podcast "Shyt They Didn't Tell Us." Dr. Joyriel helps you choose the career you love, find the relationships you need, and create the life you crave. Topics covered in this episode: Attachment Styles Relationship Dynamics Emotional availability Parental Influence Communication in Relationships Couples' Conversations Resentment and Walls Facing Fears Dating with Intention Fundamental Relationship Needs To learn more about Jasmonae Joyriel and her work, head over to https://www.igniteanew.com/ IG @ignite_anew __________________________________________________________ The Fair Play Deck is a couple's conversation deck for prioritizing what's important. The deck is extensive. You sit down with your partner when you have an hour to dedicate to looking through the next week, month, or year to help you balance the work that's needed to keep your household running, your family growing, your domestic bliss intact, and simply get you in a headspace where you can move forward together as a team. This is going to allow you to develop and pursue activities and skills that bring you joy both as a couple and as individuals. Head over to http://www.lindseyelmore.com/fairplay to get a link to get the Fair Play deck and start a conversation with your partner today. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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Dr. Vincent Esposito is a holistic doctor with extensive training in chiropractic, nutrition, and herbal medicine. He has a particular interest in detoxification and iridology. He graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master’s degree in Human Nutrition. He is a board-certified chiropractor, and has a particular interest in mind-body medicine, gut health, and using food as medicine, and has a burning passion for cooking. Dr. Esposito’s goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, air we breathe, people we build relationships with, and the body’s innate ability to heal. He helps others overcome the fear of symptoms and adopt the mindset of healing. While in school, he dove deeper into anatomy and physiology, understanding how the gut works and the intricate biochemistry that allows our bodies to run like well-oiled machines. He found that his true passion was biochemistry and more specifically, how you can alter it through nutrition and lifestyle. During that time, he was fortunate to learn biochemistry from a naturopathic doctor and pursued a concurrent Master’s degree in Nutrition. Topics covered in this episode: Benefits of Sunlight Exposure Vitamin D and UV Rays Melatonin and Sleep Cycles Sunscreen Controversy Biological Impact of Light Circadian Rhythm Light Therapy for Health. Melatonin Production Mitochondria and Infrared Light Hormone Supplementation Risks Grounding and Earth's Charge Non-Native EMF Exposure Lifestyle Changes To learn more about Vincent Esposito and his work, head over to https://insideouthealthwellness.com/ IG @drvincentesposito __________________________________________________________ Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun. Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home. You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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1 From Sadness to Sunshine: A Journey Through Seasonal Affective Disorder | Dr. Norman Rosenthal 46:40
Norman E. Rosenthal, M.D. is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, DC. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media. Topics covered in this episode: Meditation Benefits Seasonal Affective Disorder (SAD) Light Therapy Effectiveness Exercise Habits for Happiness Dietary Habits for Mood Serotonin and Depression Overcoming Depression and SAD To learn more about Norman Rosenthal and his work, head over to https://www.normanrosenthal.com/ __________________________________________________________ Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun. Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home. You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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1 Unlocking Cognitive Potential: Simple Solutions for Preventing Alzheimer's | Dr. Austin Perlmutter 54:22
Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode: Meditation Benefits Mindfulness Practice Stress Management Mind-Body Connection Mindful Eating Mediterranean and Mind Diets Dietary Fiber Importance Ketogenic Diets for Brain Health Recommended Brain Supplements Caffeine Psychedelics and Brain Health Referenced in the episode: The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/ __________________________________________________________ If you have ever felt drained, anxious, unable to focus, or like you're struggling to think clearly, it's not your fault. From February 7th until February 18th You have an opportunity to tune in to the world premiere of the Better Brain Blueprint Summit. It's hosted by our guest, Dr. Austin Perlmutter, and you will walk away with the power to improve your brain function. By incorporating information that you have learned in the series, there are more than 20 interviews from experts. Head to http://www.lindseyelmore.com/betterbrainblueprint to unlock the science of mental and cognitive wellness. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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1 Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight | Dr. Aditi Nerurkar 1:02:27
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1:02:27Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic. She has made more than 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the “Forbes 30 Under 30 Summit” and Harvard Business School Women’s Conference. Dr. Nerurkar also co-hosts the popular and influential “Time Out: A Fair Play Podcast” with New York Times best-selling author Eve Rodsky. Dr. Nerurkar’s first brush with intense media demand came in 2011 – when she was a Research Fellow at Harvard – with the publication of a study she conducted in the Journal of the American Medical Association (JAMA) titled: “When Conventional Medical Providers Recommend Unconventional Medicine”; followed by her first interview with Diane Sawyer on World News Tonight, and attention from NPR. Dr. Nerurkar’s expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard’s Beth Israel Deaconess Medical Center, from 2012-2020. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland. Though she entered Barnard College at Columbia University with an eye toward studying journalism, Dr. Nerurkar’s family DNA all but dictated a future in medicine. In India, her grandfather was a surgeon and her grandmother, one of only three women in her medical school, was an OB/GYN. She was raised by her grandparents in Mumbai until the age of six while her parents were in the U.S. studying medicine themselves. She then came to the States, where she grew up outside of Philadelphia, Pennsylvania. Even as she thrived as a researcher and practicing physician, she developed a love for media and health communication and knew she would eventually use her creative and journalistic talents to facilitate action. Her first published article in The Huffington Post, “Medication or Meditation: Which Should You Choose?” launched this side of her career. During the pandemic, her speaking career took off as a speaker with The Leigh Bureau Speaking Agency. Topics covered in this episode: Food choices and Health Importance of Sleep Mindfulness and Meditation Digital Detox and Social Media Exercise Building Resilience Personal Well-Being Journey Habits for a Healthy Life Self-Care Strategies for Stress Relief Balancing Information Consumption Cultivating Self-Compassion Overcoming Burnout Human Connection and Stress Referenced in the episode: The Lindsey Elmore Show Ep 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis Brawley _______________________________________________ Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun. Supplementing with Fringe Lighty Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home. You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order! _______________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Topics covered in this episode: Plant-based Hormetic Benefits Boosting Liver Enzymes Antioxidants' Pro Oxidant Effect Nutrient Deficiencies in Diet Protein Overfeeding Myth Plants as Amino Acid Source Insights into Anti-aging Community and Purpose Impact Misconceptions About Health Foods Environmental Impact on Fish To learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/ __________________________________________________________ Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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1 Holiday Recap Episodes | Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer | William Li 51:26
Welcome back to the Lindsay Elmore show. As you may know, we are taking a couple of weeks off to celebrate the holidays and we would not leave you without an episode for the week. So, what we are doing is we are highlighting some of our top rated podcasts of 2023, as well as circling back to some of the podcasts that maybe weren't chart toppers, but we're some of my very favorite interviews to conduct this year. Today's interview is with Dr. William Lee. Dr. Lee is an internationally renowned physician. His books are New York Times Bestsellers Eat to Beat Disease and Eat to Beat Your Diet. When we eat to beat our diet we are better able to burn fat to heal our metabolism as well as have an extended lifespan. A mutual theme with our different presenters that life is not about a lifespan. It's about a health span. How long are you going to live while staying healthy? That's what we want to talk about. So what a treat it is for me to get to talk to Dr. Lee again about how we can eat to beat your diet. Referenced in the episode: The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith To learn more about William Li and his work, head over to https://drwilliamli.com/ IG @drwilliamli We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Welcome back to the Lindsay Elmore show. As you may have heard, we are taking a couple of weeks off to celebrate the holiday and find some time to rest. And there is nobody that understands the need to rest more than my guest today, Katerina Lindgold. Katerina started college at age 14 and holds multiple degrees. She's a graduate of MIT at 23. She was the youngest world aerospace industry executive in the world. And then she collapsed from severe burnout. And this led her to take a look away from satellites and start studying the Function of the human brain. We talk about brain training, burnout and how we can create joy and growth and flexibility in the way that we think. The other thing that I loved most about this interview, Is that we as a society have forgotten how to be bored. We've forgotten how to just sit in peace. And that's what we want to talk about today. The power of stillness and how we can contrast that stillness with neuro sprints where we say, I'm going to work really hard, but then I'm going to rest. How can we become better at finding balance in this overstimulated world. Referenced in the episode: The Lindsey Elmore Show Ep 43 | Overcoming Traumatic Brain Injuries and Post-Traumatic Stress | Dr. Chrisanne Gordon, featuring Jason Sapp The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz The Lindsey Elmore Show Ep 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith To learn more about Katerina Lengold and her work, head over to https://lengold.org/ IG @katerinalengold We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Holiday Recap Episodes | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz 47:13
Welcome back to the Lindsey Elmore show. We are taking a couple of weeks off to celebrate the holiday season and to take some time to rest as well as encourage rest among our colleagues who are so gracious to come in and give their time to be on the podcast. I'm so excited. My guest that we're highlighting today, I have wanted to interview for a long time, Izabella Wentz. Izabella is a fellow pharmacist who has truly transformed her own life as well as the lives of so many others by helping them to find and treat the root cause of the number one cause of hypothyroidism, which is Hashimoto's Thyroiditis. Izabella has been a number one New York Times Best Seller. She has taken her own personal health journey and turned it into life changing opportunities for other people. Other people learn more about themselves, identify the root cause and truly reverse disease instead of just putting a bandaid on it. Her newest book that we're talking about today is all about how stress truly destroys every single function of our body. How being a female on high alert causes not only problems with metabolism and thyroid function, but it can also lead to adrenal fatigue as well as autoimmune conditions. It throws cortisol out of balance and it simply puts us in a state of stress and fight or flight, which can have broad ranging implications. Even with our fertility, our digestion, our immunity, you name it, we're going to talk about how we can go from being these high alert, always on guard females and get out of the body's traditional responses to stress and danger and instead craft a parasympathetic state that can help not just one, but every single body system to heal. Referenced in the episode: The Lindsey Elmore Show Ep 5 | Your Health Is Important | Keri Chiappino To learn more about Izabella Wentz and her work, head over to https://thyroidpharmacist.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Here at the Lindsey Elmore show, we are taking a couple of weeks off to celebrate all of the holidays and to truly take some time to rest. We are going to be re sharing a couple of the episodes that came to the very top of the chart this year, as well as a few of my favorite interviews that weren't necessarily the most listened to, but the ones that I enjoyed doing the most today's interview is with my pal Kelsey Koehler. She has been practicing nutrition since 2011. She has a bachelor's degree in dietetics and exercise science, as well as a master's in functional medicine and clinical nutrition as a practitioner. She is such an extraordinary example of practicing what you preach. Her brand profit combines personalized nutrition, functional medicine, lab analysis, metabolic dysfunction. She looks at blood chemistry and she also puts it all together in an understandable story that truly delivers a one Stop shop for each individual patient. She and I agree that everybody deserves to be healthy. And my favorite thing about this episode is that we also agree that being healthy is nothing more than a series of mundane, repetitive behaviors day after day after day. Referenced in the episode: The Lindsey Elmore Show Ep 137 | Understanding Cognitive Decline | Dr. Rana Mafee The Lindsey Elmore Show Ep 214 | Creating Truly Personalized Medicine | Tyler Panzner To learn more about Kelsey Koehler and her work, head over to https://link.me/kelsey_koehler IG @ Kelsey_koehler We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
The New York Times has called Peter Shankman "a rockstar who knows everything about social media and then some." He is a 6x best selling author, entrepreneur and corporate keynote speaker, focusing on Neurodiversity in the workplace, customer service, and the new and emerging customer and neurotypical economies. With three startup launches and exits under his belt, (most notably Help a Reporter Out) Peter is recognized worldwide for radically new ways of thinking about customer experience, social media, PR, marketing, advertising, and the Neurodiversity. Additionally, Peter is the Futurist in Residence at Price Benowitz and BluShark Digital. Peter’s sixth book, (and his first children’s book,) came out in mid-March of this year. “The Boy With the Faster Brain” is a heartwarming story about a young boy named Peter, who discovers that his ADHD brain, which was always getting him into trouble in school, is actually a super-powerful tool that he can use to achieve anything he wants - as long as he learns how to use it the right way. (And yes, it’s obviously very much autobiographical.) It’s the children’s version of Peter’s previous bestseller on ADHD, “Faster Than Normal: Turbocharge your Focus, Productivity and Success with the Secrets of the ADHD Brain” (Random House, 2017.) Topics covered in this episode: Neurodiversity and Parenting ADHD and Embracing Differences Building Resilience in Children The Role of Technology in Parenting Cultivating Connection and Understanding Parenting and Perfection Addressing Mental Health Stigma Empowering Children with ADHD Embracing Diversity in a Changing World The Importance of Self-Love and Care To learn more about Peter Shankman and his work, head over to www.shankman.com __________________________________________________________ Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Rosy Crescitelli describes herself as first a friend and a human design specialist. You can also add network marketer, mental wellness coach, and clinical aromatherapist to her long list. She loves partnering with entrepreneurs to equip them to run their life and business in alignment according to how they are uniquely designed. She resides in San Diego with her tattooless sailor husband and their four kids: two teenage daughters and two twin boys. When she's not working, she is on the sidelines of a soccer field or a track and field match cheering loudly for her kids. As a self proclaimed gypsy, she has embraced all the Navy moves and focused on creating a cherished community at every stop. Topics covered in this episode: Human Design Fundamentals Design Types and Strategies Trial and Error in Personal Growth Partnership Analysis Parenting with Human Design Faith and Human Design Learning from Mistakes Themes in Human Design Emotional Intelligence Living the Human Design Experiment To learn more about Rosy Crescitelli and her work, head over to https://www.wholeheartedrosy.com/ __________________________________________________________ Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Candace graduated from the University of Utah in 2000 with a Bachelor of Science in Psychology, and in 2012 with a Masters of Social Work. She worked at University of Utah’s Neuropsychiatric Institute as a member of their crisis team and as a therapist on the inpatient psychiatric unit at LDS Hospital. While working at LDS Hospital, she saw excellent results with Ketamine treatment for severe depression, OCD, and suicidal ideation. Realizing she wanted to do deeper work with clients beyond the initial crisis of being in the hospital, she opened her private practice, Therapy Alliance, in 2016. She opened Ketamine Therapy at Therapeutic Alternatives in 2018 with Austin Francom, after seeing great results with her patients who were in ketamine therapy. Candace’s approach to healing is focused on creating a safe space for individuals to heal, as well as empowering patients to create safety inside of themselves. Austin is a board-certified Family Nurse Practitioner through the American Association of Nurse Practitioners (AANP). He started his work in health care at Volunteers of America social detox and the University of Utah’s Neuropsychiatric Institute while obtaining undergraduate degrees in Psychology and Sociology. After starting a nursing career, with experience largely in mental health and critical care, he earned a master’s degree in nursing from Westminster College. He has been practicing in the Salt Lake Valley in primary care since 2013. Austin continues to work at UNI as an advanced practice clinician. In 2015, he began working full time in family practice at Summit Primary Care. Together, Austin and Candace began Ketamine Therapy at Therapeutic Alternatives in February 2019. They believed that Ketamine therapy could be safely and effectively administered in a setting that was less clinical and more welcoming. They set out to create a clinic that reflected this belief that inviting and comfortable surroundings could foster a more ideal environment for healing to happen. Each treatment room at Ketamine Therapy at Therapeutic Alternatives is designed with this philosophy in mind. Topics covered in this episode: Disorganization in Neural Pathways Psychedelics Thought Pattern Changes Healing through New Stories Psychedelic Experiences Successful Sessions Antidepressants and Limitations Physiological Effects and Safety Talk Therapy Discomfort and Stillness Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora To learn more about Candace Curzon & Austin Francom and their work, head over to https://ktherapyslc.com/ __________________________________________________________ Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order! __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth. Topics covered in this episode: Hair Loss Causes Minoxidil Hormonal Imbalances DHT Medication Impacts on Hair Loss Stress and Hair Loss Insulin Resistance and Hair Loss Cortisol and Its Effects Diet and Lifestyle Changes for Hair Loss Women's Health and Hair-Related Issues Referenced in the episode: The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects The Whole Body | Casey Means To learn more about Melissa Anger and her work, head over to https://www.mabrowsandhair.com/IG @ma_browsandhair _____________________________________ Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. _____________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Myriah Hinchey is a naturopathic physician who specializes in the treatment of tick-borne diseases, including Lyme disease. Her focused practice and dedication to this specific area of medicine has allowed her to develop deep knowledge and understanding of the complexities surrounding chronic Lyme and other tick-borne diseases. Dr. Hinchey has treated thousands of patients with chronic tick-borne disease and has encountered a wide range of presentations and challenges associated with these conditions. Her clinical experience, combined with ongoing research and study, as well as overcoming her own battle with chronic tick-borne disease contributes to her authority in this field. Furthermore, Dr. Hinchey has stayed up-to-date with the latest research, treatment protocols, and emerging therapies (allopathic/ prescription and natural/ herbal) related to chronic Lyme disease. She has collaborated with other experts in the field and attends several conferences and professional events each year to expand her knowledge and refine her approach to patient care as well as educate other medical professionals on her unique approach to healing tick-borne disease, using herbal and lifestyle medicine. She is a member of and frequent speaker at the International Lyme and Associated Diseases Society (ILADS) and a member of and frequent lecturer at the Medical Academy of Pediatric Special Needs (MAPS). Topics covered in this episode: Functional Medicine Micronutrient Food Sensitivity Detoxification Biofilms Galectin 3 Lyme Disease Biofilms on Immune System Surveillance Herxheimer Reaction Inflammatory Cascade Pectin (Pactosol) Immune System Dysregulation __________________________________________________________ This podcast is brought to you by ecoNugenics. You’ll hear us discuss both PectaSol Modified Citrus Pectin and GlyphoDetox — some powerful natural support for today’s most critical areas of health. We've partnered with ecoNugenics to offer you 20% off PectaSol Modified Citrus Pectin and GlyphoDetox with code LINDSEY20, learn more here: https://econugenics.link/lindseyelmore __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 The Fundamentally Different Exercise Lifestyle While Living With Multiple Sclerosis | Dr. Gretchen Hawley 42:48
Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide. Topics covered in this episode: Managing Multiple Sclerosis (MS) Exercise as a Therapy for MS Neuroplasticity and MS Functional Exercises for MS Patients The Importance of Intention in Exercise Using Neuroplasticity to Improve Strength Creating a Stronger Mind-Body Connection The Five-Day MS Strength Challenge Strategies for Staying Committed to Exercise Building Consistency in Fitness Routines The Impact of Low to Moderate Intensity Exercise Balancing Restorative and High-Intensity Exercise Real-Life Functional Goals for MS Patients Finding Hope and Inspiration with MS Stories of MS Patients' Progress and Improvement To learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/ _____________________________________ Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. _____________________________________ Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order! _____________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Neil Bradbury, a Professor of Physiology and Biophysics at the Chicago Medical School. He received his undergraduate degree from the University of St. Andrews in Scotland in Biochemistry, and his Ph.D. from the Welsh National School of Medicine in Medical Biochemistry. His research has focused on genetic diseases, particularly Cystic Fibrosis, and has spoken on the topic at national and international scientific conferences. He is also an award-winning teacher, and A Taste for Poison is his first book. Topics covered in this episode: Poisonous Plants and Toxins Historical Use of Poisons Atropine Poisoning Disguising Poisons Detection of Poisons Modern Cases of Poisoning Therapeutic Index of Substances Ergot Poisoning Polonium Poisoning Radioactive Materials Political Assassinations Allergic Reactions Misconceptions About Chemicals Industrialized Farming Dark History and Tourism To learn more about Neil Bradbury and his work, head over to https://neilbradbury.org/ Poison Help Line (1-800-222-1222) _____________________________________ There is increasing concern about air pollution levels both indoors and outdoors. Sometimes indoor air quality can be more than five times as polluted as outdoor air. That's because indoor air is not circulated as much as outside air and airborne pollutants thrive inside of our home. Air purifiers can refresh stale air and bring a plethora of health benefits. That's why I've partnered up with Air Doctor to help you understand that we all deserve to have the best indoor air quality. When you shop www.lindseyelmore.com/airdoctor you can save up to 40% off of your air purification system that can help keep you and your family healthy for years to come. _____________________________________ Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. _____________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering.Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
On a mission to flatten the curve of healthcare costs, James Maskell has spent the past decade innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine. His new project, HealCommunity, follows his second book "The Community Cure", makes it easy for clinics and health systems to deliver lifestyle focused care effectively and frictionlessly. He is an in demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally. He lives in the Sierra Nevadas with his wife and two daughters. Topics covered in this episode: Healthcare Systems Pharmaceutical-First Approach in Medical Care The Impact of Pharmaceutical Companies on Healthcare Health Metrics and Chronic Illness Cost of Healthcare in America The National Health Service (NHS) in the UK Benefits and Drawbacks of the NHS Lack of Innovation in the UK Healthcare System Challenges in the Healthcare Systems Governmental Oversight of Drug Pricing The Need for Shifting Healthcare Practices The Role of Community in Health and Wellness Capitation as a Payment Model in Healthcare The Evolving Role of Pharmacists in Healthcare Delivery To learn more about James Maskell and his work, head over to https://www.jamesmaskell.com/ & https://thecommunitycure.com/audioIG @mrjamesmaskell __________________________________________________________ Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. __________________________________________________________ Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order! __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Sally Adee is a freelance science writer in London. After a decade editing and writing science news and features for science and engineering magazines, she left magazine journalism to write a book on the history and future of biological electricity. We Are Electric looks at the myriad ways our cells and organs and selves are electric, and why we don't know more about them. Topics covered in this episode: Bioelectricity Historical Perspective Neuroscience Tools and Instruments Gut-Brain Axis Artificial Intelligence Brain-Computer Interfaces Aging and Bioelectricity Regeneration Energy Medicine and Aging Therapies To learn more about Sally Adee and her work, head over to https://www.sally80.com/__________________________________________________________If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus.Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce joint stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each.Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response. To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Rana Mafee, MD, ABoIM is an expert in the field of neurodegenerative disease and preventative neurology. Integrative Neurologist Dr. Mafee is dual board certified in Neurology and Integrative Medicine. As such, she is passionate about using functional and integrative philosophies to prevent & reverse a host of chronic conditions. Dr. Mafee is particularly focused on helping patients work through neurodegenerative disorders. Dr. Mafee served as a diplomat for the American Board of Integrative and Holistic Medicine and was an Assistant Clinical Professor at University of Illinois prior to joining the Case Integrative Health team to improve patient lives. Topics covered in this episode: Women's Hormonal Health Sleep Apnea Hormone Replacement Therapy (HRT) Toxic Exposure Detoxification Diet and Lifestyle Melatonin and Sleep Melatonin and Health Dosage and Controversy Neurological and Cognitive Toxins Gut-Brain Axis Personal Journey To learn more about Rana Mafee and her work, head over to https://www.caseintegrativehealth.com/Rana has an exciting opportunity for our listeners! Get ready to kickstart your journey to a healthier you just in time for the holidays with the FREE 5 Day Waist Slimmer - Energy Reboot Challenge from November 13th to 17th, 2023, led by Dr. Rana MD. Secure your spot at https://www.drranahealthchallenge.com/ today! __________________________________________________________Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today!__________________________________________________________Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit. Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability. ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Rehabilitation, Not Amputation: Rethinking a 'Surgery First' Approach to Healthcare | Thomas Hecker 48:16
Board-certified, Dr. Tom Hecker’s concentration is on non-surgical treatments that help you feel and be like new – not just better.With a personal and educational approach, Dr. Hecker provides sports and regenerative medicine for people of all ages, abilities, and incomes. Dr. Hecker graduated from Colorado State University in Fort Collins before completing his Doctorate in Podiatric Medicine degree from the Dr. William M. Scholl College of Podiatric Medicine in Chicago. He completed a two-year podiatric surgical residency at St. Mary's of Nazareth Hospital in Chicago, before moving into private practice in 1996. Since then, he has developed effective non-surgical strategies and treatments for all types of biomechanical injuries and chronic pain.Dr. Hecker is committed to continuing medical education, equipping him to provide the latest and up-to-date care for patients. Using the most recent advancement in diagnosis and treatment of all types of injuries, including foot and ankle problems, he provides help to renew patients’ strength.Topics covered in this episode: Developmental Differences in Feet Impact of Shoes on Foot Structure Bunions Joint Changes The Challenge of Going Barefoot Lack of Non-Surgical Alternatives Seeking Non-Surgical Solutions Treating Various Joints The Importance of Finding Specialists To learn more about Thomas Hecker and his work, head over to https://www.heckersportsmed.com/IG @heckersportsmed__________________________________________________________If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus.Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce joint stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each.Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response. To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
David M. Crescitelli, commanding officer of the USS Nebraska, was accepted to the United States Naval Academy in 1998, graduating in 2002 with a Bachelor's of Science degree in oceanography. Commander Crescitelli. Sea tours include commanding officer on the USS Nebraska in Silverdale, Washington, Deputy Chief of Staff for Plans and Submarine Operations Officer on Commander Carrier Strike Group 9 staff in San Diego, California, Executive Officer on the USS Georgia in Kings Bay, Georgia, navigating operations officer on the USS Pasadena and junior officer on the USS Alabama.Commander Crescitelli's shore tours include Deputy for Readiness on Commander Submarine Squadron 11 staff in San Diego, California, Submarine Operations Officer on Commander U. S. 3rd Fleet staff, Operations Officer on Commander Submarine Squadron 7 staff, and Student Commander at the Naval Postgraduate School, where he earned a Master's of Science in Information Warfare Systems Engineering.Commander Crescitelli's personal awards include Meritus Service Medals, Navy Commendation Medals, the Navy Achievement Medal, and the Outstanding Volunteer Service Medal. Commander Crescitelli is married, has two daughters, and twin sons.Topics covered in this episode: Mindset Shift Compartmentalization Tone and Communication Learning from Mistakes Positive Reinforcement Preparing Young Adults Emotional Challenges Self-Care and Rest Lessons from Grief Belonging to the Sea Nurturing Crew Camaraderie Empowering Young Adults __________________________________________________________The QuikClot gauze has been used by hospitals, emergency services, military first responders, law enforcement, general public, and outdoorsmen. It fits perfectly into any first aid kit, any suture kit, any medical kit, or any survival kit. Grab a couple of them. Leave one in your car, one in your camping gear, and one in your emergency kit as well as one in your family's first aid kit. Use the QuikClot Advanced Clotting gauze to stop bleeding five times faster.I am 100% sold on QuikClot. Go to http://www.lindseyelmore.com/clot, to pick up two pieces of QuikClot gauze in a resealable pouch that fits easily into any trauma kit. __________________________________________________________Mission 22 helps veterans, active duty, military, and those who are injured in training and could not deploy who are affected by mental health disorders. It aims to help prevent suicide in veterans and active duty military because 22 service men and women commit suicide every single day because of the stress and the trauma that they have been through in service to our country.Head to http://www.lindseyelmore.com/amare to save $10 off of your first order to help support your mental wellness, as well as provide mental wellness to our veterans. ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
On December 15, 2022, Grace Stanke, representing her home state of Wisconsin, was crowned Miss America 2023 and awarded $50,000 in scholarship. This was the third time Miss Wisconsin has been crowned Miss America in the history of the Organization. During the competition, Stanke won the talent portion, performing a piece from “Vivaldi’s Summer/Four Seasons – Storm” on her electric violin. Stanke, a nuclear engineering student at the University of Wisconsin-Madison, has earned more than $68,000 in scholarship assistance through her state and Miss America competitions. During her year as Miss America, Grace is traveling the country using her national platform to advocate for “Clean Energy – Cleaner Future.” Encouraging worldwide change for clean, zero-carbon emission energy sources, Stanke emphasizes the benefits of nuclear power and seeks to dispel the myths around nuclear energy while inspiring the next generation of female scientists, engineers, and mathematicians. “In addition to helping change public perception of nuclear energy and technology, I hope to inspire youth, especially young girls, to explore STEM and to see that going into these fields, including nuclear engineering, is an option for them.” Topics covered in this episode: Passion for Nuclear Energy History of Miss America Social Impact Initiative Transition to Clean Energy Awareness of Energy Sources Challenges in the Nuclear Industry Policy Advocacy Engaging Communities Changing Public Perception __________________________________________________________Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today!__________________________________________________________Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit. Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability. ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 The Rise of Allergies: How Immune Reactions Shape Our Lives | Theresa MacPhail 1:04:26
1:04:26
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1:04:26Dr. Theresa MacPhail is a medical anthropologist, former journalist, and associate professor of science and technology studies who researches and writes about global health, biomedicine, and disease. She holds PhDs from the University of California, Berkeley and the University of California, San Francisco. Topics covered in this episode: Allergies On The RiseIGG & IGMMicrobiomeFecal TransplantsEarly Introduction to Allergenic FoodsAllergies and CancerClimate Change Effects of Air Pollution Plant Growth and Pollen ProductionImpact of Nitrogen Humidity and Temperature Affecting Mold AllergiesAllergies and Asthma Rates After Hurricane KatrinaPharmaceutical Industry's Role Challenges with Antihistamine Drugs Dining Out with Severe AllergiesImportance of Empathy To learn more about Theresa MacPhail and her work, head over to https://www.theresamacphail.com/ __________________________________________________________ There is increasing concern about air pollution levels both indoors and outdoors. Sometimes indoor air quality can be more than five times as polluted as outdoor air. That's because indoor air is not circulated as much as outside air and airborne pollutants thrive inside of our home. Air purifiers can refresh stale air and bring a plethora of health benefits. That's why I've partnered up with Air Doctor to help you understand that we all deserve to have the best indoor air quality. When you shop www.lindseyelmore.com/airdoctor you can save up to 40% off of your air purification system that can help keep you and your family healthy for years to come. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of:EMF radiation (4G/5G, WiFi, phones)Geopathic stress, water crossesCurry and Hartmann linesOxidative stress / Free radicalsHead over to www.somavedic.com and use the code: LKE to save 10% off. ____________________________________________________________________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
It is summer, and you know what that means. It is summer vacation. I am taking a couple of weeks off of recording the podcast, and that means that we get to drop some of my favorite episodes that you may or may not have ever listened to. These three interviews have such a dramatically different approach on how we can heal our mental health and truly become mentally well.Dr Joseph Yi is a board certified addiction psychiatrist based in Newtown, Pennsylvania. He has been in practice for over 17 yrs and has helped thousands of people in his community get off of prescription medications and empowers his clients to become the CEO’s of their own health destiny through a more integrative approach to mental wellness. He is founder of Modern Behavioral, Beyond Recovery, and his Instagram has over 200K followers. His purpose and mission has been to help individuals all around to focus on mental wellness over illness.Topics covered in this episode: Purpose through Recovery Mental Health Psychiatry Holistic Psychiatry 4 Pillars of Mental Wellness Inspiration & Desperation Misbehavior Technology Addiction Diets Dopamine Adderall Addiction & Dependency Tolerance & Withdrawal Dose Escalation Fentanyl Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora To learn more about Joseph Yi and his work, head over to www.Modernbehavioral.comIG @Yojimd__________________________________________________________It's hard to believe that summer is almost over and that fall is right around the corner. We know that when we have shorter days and longer nights, we have an increased risk of depression. There's no reason for somebody to live in sadness. Head to http://www.lindseyelmore.com/depression to shop my full list of supplements that have been studied and researched for helping to mitigate sadness and depression. __________________________________________________________While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response. To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3 ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Summer Vacation Series | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Dr. Ellen Vora 1:08:16
1:08:16
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1:08:16It is summer, and you know what that means. It is summer vacation. I am taking a couple of weeks off of recording the podcast, and that means that we get to drop some of my favorite episodes that you may or may not have ever listened to. These three interviews have such a dramatically different approach on how we can heal our mental health and truly become mentally well.Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.Topics covered in this episode: Anxiety Avoidable and Purposeful Anxiety Causes of Anxiety Hormone Balance True vs False Anxiety Caffeine Sensitivity The Silent Epidemic Withdrawals & Addiction Discharging Stress True Anxiety Sensitivity and Vulnerability Meditation Sunshine Circadian Rhythm Body Positivity vs. Diet Culture Spirituality To learn more about Ellen Vore and her work, head over to www.ellenvora.com/IG @ellenvoramd__________________________________________________________If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just. Not in a good mood and are stressed out all the time. Maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack. If you wanna get going and try the Happy Hormones pack head to http://www.learnamare.com/hormones or http://www.lindseyelmore.com/amare to save $10 at any point.__________________________________________________________It's hard to believe that summer is almost over and that fall is right around the corner. We know that when we have shorter days and longer nights, we have an increased risk of depression. There's no reason for somebody to live in sadness. Head to http://www.lindseyelmore.com/depression to shop my full list of supplements that have been studied and researched for helping to mitigate sadness and depression. ____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
It is summer, and you know what that means. It is summer vacation. I am taking a couple of weeks off of recording the podcast, and that means that we get to drop some of my favorite episodes that you may or may not have ever listened to. These three interviews have such a dramatically different approach on how we can heal our mental health and truly become mentally well. Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better. Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create MyOCDdiary: an imperfect story.” She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis. Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine. Topics covered in this episode: Current State of OCDEating habits Types of OCD & Eating DisordersMedications for Mental Health DisordersMale & Female Differences in DisordersBorderline Personality DisorderGender MisrepresentationsMedia RepresentationAddiction & Dependencies Children Diagnoses Acothesia Emerging Therapies Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen VoraThe Lindsey Elmore Show Ep 21 | The Fight For Equality in Media | Madeline DiNonnio To learn more about Julia Britz and her work, head over to https://www.drjuliabritz.com/__________________________________________________________ If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just. Not in a good mood and are stressed out all the time. Maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack. If you wanna get going and try the Happy Hormones pack head to http://www.learnamare.com/hormones or http://www.lindseyelmore.com/amare to save $10 at any point. __________________________________________________________ It's hard to believe that summer is almost over and that fall is right around the corner. We know that when we have shorter days and longer nights, we have an increased risk of depression. There's no reason for somebody to live in sadness. Head to http://www.lindseyelmore.com/depression to shop my full list of supplements that have been studied and researched for helping to mitigate sadness and depression. ____________________________________________________________________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Timothy McMahan King is a writer, Senior Fellow for Clergy for a New Drug Policy, and the owner of Vagabond Strategies. He is the former chief strategy officer for Sojourners and has served as a consultant for national non-profits, advocacy campaigns, and political candidates. The author of Addiction Nation: What the Opioid Crisis Reveals About Us (Herald Press, 2019), he is an active advocate for those in recovery and to reform United States drug policy. His second book, What Are Drugs For? is forthcoming with Fortress Press. He has written widely for national publications, including The Wall Street Journal and CNN. A nationally sought-after speaker, he explores the intersection of faith, science, drugs, and addiction while calling for an end to a culture of punishment. He hosts a monthly webinar series on addiction and drug policy issues for the Center of Addiction and Faith, where he also serves as a board member. A graduate of North Park University with degrees in theology and philosophy, McMahan Kinghas a deep interest in what healing looks like for the individual and our culture. Growing up on a farm in New Hampshire, he has a keen awareness of the ways in which our communities and the natural environment can call us into greater wholeness. McMahan King lives with his wife, Hannah, their daughter Ruth and their dog, Hank, in North Carolina. Topics covered in this episode: Healing and Recovery Substance Use and Addiction Harm Reduction Philosophy Empathy and Compassion in Healthcare Role of Psychedelics in Addiction Treatment Cultural and Historical Context of Drug Use Impact of Drugs on Human Experience Placebo Effect in Treatment Mind-Body Connection in Healing Ethical Considerations in Medicine Role of Religion and Spirituality in Drug Use Mental Health and Substance Abuse Integrating Ancient Wisdom with Modern Science Personalized Approaches to Treatment Stigma and Judgment Surrounding Drug Use Referenced in the episode: The Lindsey Elmore Show Ep 202 | Drunk: Why We Drink and How It Civilized Us | Edward Slingerland To learn more about Timothy McMahan King and his work, head over to https://www.mcmahanking.com/IG @timothymcmahanking__________________________________________________________If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just not in a good mood and are stressed out all the time, maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack.If you wanna get going and try the Happy Hormones pack head to http://www.learnamare.com/hormones between now and the end of July, when you shop the Happy Hormones Pack, you will also receive a free bottle of Omegas. Don't worry. If you're listening to this after the end of July, just go to http://www.lindseyelmore.com/amare to save $10 at any point.__________________________________________________________While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response. To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Revolutionizing Medical First Aid: The Journey of QuikClot | Charles Barber and Bart Gullong 55:14
Charles Barber, author of In the Blood, is a Writer in Residence at Wesleyan University, a Lecturer in Psychiatry at the Yale University School of Medicine, and the author of the critically acclaimed books Songs from the Black Chair: A Memoir of Mental Interiors (Univ. of Nebraska, 2005), Comfortably Numb: How Psychiatry is Medicating a Nation (Pantheon, 2008), and Citizen Outlaw: One Man’s Journey from Gangleader to Peacekeeper (Ecco, 2019). The title essay of his first book won a 2006 Pushcart Prize. His work has appeared in The New York Times and the Washington Post, among dozens of publications. He has been a guest on the Today Show, the Morning Show, CNN, BBC, and NPR’s Fresh Air. He was educated at Harvard and Columbia universities, and lives in Connecticut with his family. Bart Gullong grew up in Old Saybrook and Wethersfield, Connecticut, attending local schools before graduating from Tabor Academy in Massachusetts. He earned a degree in English from Marietta College in Ohio, and later received a master’s degree in Counseling from Central Connecticut State University. In high school and college, he was a top-level rower and directly after college became a high school and college rowing coach, at Simsbury High School and then Connecticut College. He recruited future Olympians at Conn College, and in his second year as a coach, his crew finished second in the country. By age 25, he was a US Women’s crew national coach, and athletes he recruited formed a nucleus of the medal-winning 1976 Olympic team. He changed careers in his late twenties to become an entrepreneur. Moving to Long Island, he variously worked for NASA as a consultant on the Space Shuttle, developed an early video game company, and co-invented and marketed a speedometer for rowing teams. At age 50, he met his future business partner Frank Hursey, and Gullong’s career took on a new course, although his earlier experiences as an elite coach and inventor/entrepreneur fueled the next stage of his career. Working with Hursey, he brought to the attention of the military a miraculous blood clotting product, QuikClot, that Hursey had discovered two decades before. QuikClot was immediately adopted by all branches of the military but the Army and was credited with saving many lives in Iraq and Afghanistan. Now QuikClot (also known as Combat Gauze) is in all American military first aid kits, and is used by first responders worldwide. The small company that Gullong and Hursey created in 2002 out of a workshop recently sold for more than half a billion dollars. Topics covered in this episode: QuikClot Introduction QuikClot User Surviving a Tragic AccidentMilitary Medicine Advancements in Battlefield Injury TreatmentScience and Innovation in Protecting Soldiers' LivesApplication in Civilian Settings Natural DisastersSafety and Efficacy of ZeoliteIntroducing QuikClot to the MarketReducing Mortality RatesEmergency Kits and First Responder GearPerseverance and Grit Achieving SuccessNobel Prize in Medicine Contributions of InnovatorsControversies and Politics Global Reach Humanitarian Mission To learn more about Charles Barber and Bart Gullong and their work, head over to https://www.charlesbarberwriting.com/__________________________________________________________ After my conversation today, I am 100% sold on QuikClot. I hope that every person that listens to this episode goes to http://www.lindseyelmore.com/clot, to pick up two pieces of QuikClot gauze in a resealable pouch that fits easily into any trauma kit. The QuikClot gauze has been used by hospitals, emergency services, military first responders, law enforcement, general public, and outdoorsmen. It fits perfectly into any first aid kit, any suture kit, any medical kit, or any survival kit. Grab a couple of them. Leave one in your car, one in your camping gear, and one in your emergency kit as well as one in your family's first aid kit. Use the QuikClot Advanced Clotting gauze to stop bleeding five times faster. __________________________________________________________ Mission 22 helps veterans, active duty, military, and those who are injured in training and could not deploy who are affected by mental health disorders. It aims to help prevent suicide in veterans and active duty military because 22 service men and women commit suicide every single day because of the stress and the trauma that they have been through in service to our country.Head to http://www.lindseyelmore.com/amare to save $10 off of your first order to help support your mental wellness, as well as provide mental wellness to our veterans. ____________________________________________________________________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Healthspan Revolution: Extending Vital Years of Quality Living | Dr. Leroy Hood and Dr. Nathan Price 59:41
Leroy Hood, MD, developed the DNA sequencing technology that made possible the Human Genome Project and is cofounder of the Institute for Systems Biology. A pioneer in the fields of systems biology, proteomics, and P4 medicine, he has won the Kyoto Prize, the Lasker Award, the Heinz Award, and the National Medal of Science. He is in all three national academies of science: medicine, engineering and science and falls among 20 who share this honor out of more that 6000 members of these academies. Nathan Price is Chief Science Officer of Thorne HealthTech, helping to architect a scientific wellness company serving millions of people. A longtime professor at the Institute for Systems Biology, he was selected as an Emerging Leader in Health and Medicine by the National Academy of Medicine, receiving the Grace A. Goldsmith Award for his work on scientific wellness and has co-authored over 200 peer-reviewed scientific publications.Topics covered in this episode: Disease Prevention Disease Treatment AI in Healthcare Ethical AI Medical Errors P Four Medicine Participatory In Your Healthcare Educational Efforts Digital Twin Diabetes Health Spans Economy of Healthcare Blood Analysis Immediate Actions Exercise Microbiome Referenced in the episode: The Lindsey Elmore Show Ep 137 | Understanding cognitive decline | Dr. Rana Mafee To learn more about Leroy Hood and Nathan Price and their work, head over to https://isbscience.org/bio/nathan-price/ __________________________________________________________If you haven't been feeling like your best self, maybe you've been struggling with your metabolism and weight loss, or are just not in a good mood and are stressed out all the time, maybe your sex life isn't what it once was. Enter the Amare Happy Hormones Pack.If you wanna get going and try the Happy Hormones pack head to http://www.learnamare.com/hormones between now and the end of July, when you shop the Happy Hormones Pack, you will also receive a free bottle of Omegas. Don't worry. If you're listening to this after the end of July, just go to http://www.lindseyelmore.com/amare to save $10 at any point.__________________________________________________________Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day, Wellness Made Simple is for you. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription to Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health!____________________________________________________________________________________________________________________We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast . Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Rewiring Our Brains By Living Intentionally | Dr. Gregory Hammer 1:00:38
1:00:38
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1:00:38Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non- duality and mindfulness-based approach, including the GAIN method. Topics covered in this episode: Gain MethodWell MDCultureEfficiencyResilienceIntentionThe Present MomentGoals and IntentionsGratefulnessDiscernmentMeditationNeuroplasticity Pain and JoyMacro and MicroaggressionsNegativityBreathing Referenced in the episode: The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Gregory Hammer and his work, head over to https://greghammermd.com/ __________________________________________________________ Magnesium is one of my absolute favorite supplements under the sun. Magnesium 7 from Organixx has seven different salts of magnesium so that you can get a full spectrum benefit. Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability. __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day, Wellness Made Simple is for you. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription to Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health! ____________________________________________________________________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Melissa switched career gears midway in her twenties as she decided to learn more about the ways to heal her own body from a natural perspective. She sought a Masters in Holistic Nutrition as well as a Doctorate of Naturopathy. Naturopathy (also known as naturopathic medicine or natural medicine) is an alternative medical system that focuses on natural remedies and the body’s vitalistic ability to heal and maintain itself.Melissa is also a Vodder trained Certified Lymphatic Drainage Therapist and is certified in treating all aspects of lymphedema including upper extremity, trunk and lower extremity lymphedema in men, women and children. With over 1100 clinical hours of training, Melissa was personally trained by the team who created electro lymphatic drainage therapy and maintains a vigorous schedule the involves work with cancer clinical trials, cancer patients in the beginning, middle and end phases of surgery, chemo/radiation and end stage supportive care as well as is referred to by many local, regional and national plastic surgeons for her assistance in promoting adequate lymph drainage, surgery recovery and speedy healing of surgical incisions.Melissa is also a trained LSP laser therapist and uses a specialized FDA approved blue light laser for addressing scar tissue reduction, cellulite reduction and tightening of skin around the face, neck and chin.For the past 12 years, Melissa’s focus has been working with individuals addressing digestive disorders, hormone balance, detoxification therapies and primary and secondary lymphedema cases through lymphatic decongestive treatments. Most often, clients come to Melissa after they have sought traditional medical resources and have felt frustrated, overwhelmed or unheard. Topics covered in this episode:Lymphatic SystemFunctionSigns of a Poor SystemExercise Dry BrushingCancer TreatmentCompressionDigestion/Hormone BalanceFoodsSupplementsMagnesiumDetoxing Referenced in the episode:The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Dr. Melissa Gallagher and her work, head over to http://www.naturalhealthresources.com/ IG @naturalhealthresources __________________________________________________________ Magnesium 7 - Free Bottle Turmeric 3D All Products Head to http://www.lindseyelmore.com/organixx to pick up their best selling full spectrum daily magnesium supplement, complete with seven forms of elemental magnesium and co-factors to maximize bioavailability. __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription. Start learning more about what functional medicine is and how you can implement simple daily changes that will lead you towards a path to health! __________________________________________________________ We hope you enjoyed this episode! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 From Sick Care to True Healthcare: CBD's Medicinal Benefits without the High | Atul Kaushal 1:02:10
1:02:10
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1:02:10Dr. Atul Kaushal is a physician, startup cofounder, consulting veteran, and innovator with 20+ years of experience across the healthcare industry. His mission is and has been the pursuit of true 'health care' and how to get there from our current 'sick care’ model. He believes that payment reform, technology, and empathy are essential components of the future of healthcare. He has spent the past 20 years working at the intersection of: Humans, Technology, and Healthcare. His focus is on healthcare innovation, which is manifest in value-based care, health equity, holistic medicine, digital transformation, and experience management. To augment his skillset, he earned an MBA from the Kellogg School of Management in 2015, majoring in Strategy, Marketing, and Organizational Management. Dr. Kaushal has recently joined AmourCBD in the role of Medical Director. In an effort to determine the efficacy of AmourCBD’s revolutionary new pain-relieving cream, he provided samples to his own mother who suffers from degenerative joint disease (DJD) and is in some degree of constant pain. To his delight, and hers, daily use of AmourCBD’s pain-relieving cream for a few days allowed her to reduce her prescription medications by half. Knowing the possible adverse effects of these powerful prescription medications, he was convinced of the significance of this new product formulation and the importance of getting it out to the market for those suffering from pain and not wanting the physical and mental side effects of prescription pain medications, including opioids. In his spare time, he likes to spend time with his wife & two young daughters. Together they enjoy cooking, reading, investing, working-out, and personal development. Topics covered in this episode: Defining THC & CBD Delta 8 THCO Entourage Effect Natural & Synthetic Compounds Regulation Ratio of THC & CBD Individual Needs Healthcare Costs Value Based Care Referenced in the episode: The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson The Lindsey Elmore Show Ep 202 | Drunk: Why We Drink and How It Civilized Us | Edward Slingerland The Lindsey Elmore Show Ep 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis Brawley To learn more about Atul Kaushal and his work, head over to https://www.amourcbd.com/ __________________________________________________________ There is increasing concern about air pollution levels both indoors and outdoors. Sometimes indoor air quality can be more than five times as polluted as outdoor air. That's because indoor air is not circulated as much as outside air and airborne pollutants thrive inside of our home. Air purifiers can refresh stale air and bring a plethora of health benefits. That's why I've partnered up with Air Doctor to help you understand that we all deserve to have the best indoor air quality. When you shop www.lindseyelmore.com/airdoctor you can save up to 40% off of your air purification system that can help keep you and your family healthy for years to come. __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day. Wellness Made Simple is for you. Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription. Head over to http://www.wellnessmadesimple.us to start learning more about what functional medicine is and how you can implement simple daily changes that will lead you towards a path to health! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Emma Terry is an accounting and finance student at the University of Alabama at Birmingham. She is the current Miss UAB where she uses her influence associated with this title to be an advocate for ALS. Her community service initiative is called Stomping Out ALS One Step at a Time. She created this platform in 2017 and her efforts and passion have continued to grow. Her social media presence has reached international audiences. She is the Chair of the upcoming Central Alabama Walk to Defeat ALS and also works to defeat ALS by being a member of the Legislative Affairs Team through I AM ALS. Topics covered in this episode: ALS Causes and Management of ALS Diagnostic Process Having Patience Finding Joy Advancing Care of Patients The Cost of Care Big Pharma Finding Resources Evolution of Body Image Overcoming Eating Disorders Beauty Standards Miss America Referenced in the episode: The Lindsey Elmore Show Ep 124 | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner To learn more about Emma Terry and her work, head over to https://stompingoutalsonestepatatime.com/ __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day. Wellness Made Simple is for you. Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription. Head over to http://www.wellnessmadesimple.us to start learning more about what functional medicine is and how you can implement simple daily changes that will lead you towards a path to health! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Finding Balance in an Overstimulated World | Katerina Lengold 1:01:21
1:01:21
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1:01:21Katerina Lengold is a former space tech entrepreneur turned brain researcher and mental health advocate. A graduate of MIT, Katerina started college at age 14 and holds multiple degrees, including in computer science, business administration, economics and data science. By the age of 23, Katerina sold her space tech startup, and had become the youngest executive in the world aerospace industry. After severe burnout, she turned her interest from launching satellites to studying the human brain. Katerina is a founder of the Neurointegration Institute and has taught her method to over 27,000 people from over 40 countries. Topics covered in this episode: Technology and the Brain AI Mental Health Neurointegration Method Brain Training Burnout Boredom & Stillness Creating Joy Growth Flexibility Neuro Sprints Goal Achievement Referenced in the episode: The Lindsey Elmore Show Ep 43 | Overcoming Traumatic Brain Injuries and Post-Traumatic Stress | Dr. Chrisanne Gordon, featuring Jason Sapp The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz The Lindsey Elmore Show Ep 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith To learn more about Katerina Lengold and her work, head over to https://lengold.org/ IG @katerinalengold __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day. Wellness Made Simple is for you. Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription. Head over to http://www.wellnessmadesimple.us to start learning more about what functional medicine is and how you can implement simple daily changes that will lead you towards a path to health! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases including diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, Rachael Ray and Live with Kelly & Ryan, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is President and Medical Director of the Angiogenesis Foundation, and he is leading global initiatives on food as medicine. His newest book, the New York Times bestseller “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” was released in March 2023. Topics covered in this episode: Latest Research on Metabolism Health Conditions Metabolism Over A Lifetime Phases of Metabolism Body Fat Origin of Fat Fat Functions Leptin Inflammation Excess Cholesterol Different Kinds of Fat Brown Fat Foods That Activate Brown Fat Timing of Eating Intermittent Fasting Referenced in the episode: The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith To learn more about William Li and his work, head over to https://drwilliamli.com/ IG @drwilliamli __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day. Wellness Made Simple is for you. Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription. Head over to http://www.wellnessmadesimple.us to start learning more about what functional medicine is and how you can implement simple daily changes that will lead you towards a path to health! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Ian Smith has released his 23rd book, The Met Flex Diet. This is in addition to his most recent novel, Wolf Point, a follow-up to his wildly popular The Unspoken, a new series featuring Chicago-based Private Investigator Ashe Cayne. His previous novels are The Ancient Nine and The Blackbird Papers. Amongst his nonfiction books, his recent FAST Burn, Clean & Lean, and The Clean 20 instantly hit the New York Times bestsellers list and joined the wildly popular ShredSeries, which was a #1 New York Times bestseller. A great honor, Dr. Ian served two terms on the President's Council for Fitness, Sports, and Nutrition under President Obama. Topics covered in this episode: Definition of Metabolic Disorders Diabetes Metabolic Flexibility Carbs & Fats Keto Diets Diet Myths Menopausal Experience Occasional Treats Exercise Sleep To learn more about Ian Smith and his work, head over to https://www.doctoriansmith.com/ IG @DoctorIanSmith __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You’ll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It’s stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It’s gluten-free soy, free dairy free, doesn’t have any preservatives, artificial colors, artificial flavors or sweeteners. It’s also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ Wellness Made Simple is my functional medicine education website where you can learn the practical skills that you need to build a healthy lifestyle. If you want to live healthy, but you're over temporary diets and exercises, you don't know where to find reliable health information, you don't know what wellness options are even out there, and you definitely don't have enough time to cook or go to the gym every single day. Wellness Made Simple is for you. Get access to the site, watch the courses, and feel better as you implement simple daily changes that can positively transform your health. When you go to http://www.wellnessmadesimple.us and shop the code "Pod", you can save 20% off a monthly subscription or $100 off an annual subscription. Head over to http://www.wellnessmadesimple.us to start learning more about what functional medicine is and how you can implement simple daily changes that will lead you towards a path to health! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Ashley Bratcher is an award-winning actress, producer, and star of the box office hit, Unplanned as well as the CEO of Simple Jane Films. She is a Campbell University Bachelor of Arts cum laude graduate, and an honorary Notre Dame Alumni. Ashley has worked in the film industry for over a decade with 40+ film and television credits to her name. In addition to her work on screen, Ashley is dedicated to using her platform to encourage positive change. Her philanthropic efforts include founding a scholarship fund to provide financial and material assistance to mothers seeking to continue their education. Topics covered in this episode: Thalidomide FDA Teratogenicity Financial Reformations Barbara Molton Kefauver–Harris Amendment Frances’s Past Drug Adulteration Genders In The Medical Field Legal Proceedings Statute of Limitations Anonymity Advertisements Fear of Speaking Out Addiction Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Ashley Bratcher and her work, head over to https://www.ashleybratcher.com/ IG @_ashleybratcher __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dawn Harris Sherling M.D. is an internal medicine physician and author whose work calls out the rampant diet-related misinformation out there and simplifies the real science and latest medical advancements that can not only heal a host of digestive related illnesses, but also make eating easier and more joyful again. A graduate of the Yale University School of Medicine, she is board certified by the American Board of Internal Medicine, a fellow of the American College of Physicians, a diplomate of the American Board of Obesity Medicine, and a former Instructor in Medicine at Harvard University. After struggling with IBS herself, Dr. Dawn Harris Sherling’s symptoms seemingly disappeared while in Italy. In an effort to help her patients and herself, Dr. Sherling began learning more about how food additives such as emulsifiers, thickeners, and stabilizers are wreaking havoc on our microbiomes and how eliminating them can reverse several diet-related diseases. Dr. Sherling currently sees patients at a clinic for the underserved in South Florida and teaches at the Charles E. Schmidt College of Medicine at Florida Atlantic University where she serves as Associate Professor of Internal Medicine and Associate Program Director for the Internal Medicine Residency Program. Dawn Harris Sherling M.D., a graduate of the Yale University School of Medicine, former Instructor in Medicine at Harvard University, and board certified by the American Board of Internal Medicine, will release her latest book, “Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food” on May, 2 via BenBella Books and Penguin Random House Distribution. Topics covered in this episode: Americans and Obesity Ultra Processed Foods NOVA Food Classification Vitamins Natural Diets Microbiome Ultra Processed/Cured Meats Governmental Oversight of Foods Additives Fecal Transplants Communicable Diseases Cultural Influence Dining Out Barbara King Solvers Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland To learn more about Dawn Harris Sherling and her work, head over to https://dawnsherlingmd.com/ IG @drdawnsherling __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Natalie Jill is a Midlife Expert who helps women redefine healthy aging. With two best selling Fat Loss Books that sold out in stores everywhere, and numerous tv appearances on shows like “The Doctors” she built a 7 figure Fat Loss business that transformed over 250,000 women's bodies and health. Over 50 years old herself, she is changing conversations around age, potential and possibility. In addition to her Midlife Fat Loss Business, She helps founders , executives and CEOS skyrocket their sales and find more money through upleveling their vision, dialing in their messaging, expanding their brand online, and fixing their sales process. She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best selling books, a top ranked podcast and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. Topics covered in this episode: Staying Young Pursuing Youth Overcoming Rock Bottom Making Changes Ownership False Assumed Truth Creating Future Pain vs Pain Cycles Nutrition Practices Blood Sugar Working Out Referenced in the episode: The Lindsey Elmore Show Ep 149 | Living on Purpose: Keys to Living the Life You’ve Dreamed | Tanya Dalton To learn more about Natalie Jill and her work, head over to https://www.midlifeconversations.com/ __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and Hashimoto’s Protocol, which became a #1 New York Times bestseller. Topics covered in this episode: Thyroid Physiology Adrenals Adrenal Dysfunction Cortisol Chronic Stress Types Hashimoto Autoimmune Thyroid/Adrenal/Autoimmune Safety Signals Aligning Stress Response Adrenal Fatigue Addison's Disease Positive Affirmations Referenced in the episode: The Lindsey Elmore Show Ep 5 | Your Health Is Important | Keri Chiappino To learn more about Izabella Wentz and her work, head over to https://thyroidpharmacist.com/ __________________________________________________________ Kids Mood+ and Mentaheart from Amare are now patented supplements, Kids Mood Plus contains the unique combination of saffron, holy basil, Rosemary, oregano, clove, and a prebiotic fiber, which supports those mood and mental focus in children. The good news is that all of us adults take Kids Mood+ as well. It is a great way to calm down fast and get into a better mood with more clarity of focus. Mentaheart supports the performance of the heart brain access. You can head to http://www.lindseyelmore.com/patent to grab a cart full of Happy Juice, Kids Mood Plus and Mental Heart, and celebrate these brand new Patent Products today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. Topics covered in this episode: Hormones Menstrual Cycle Appetite Estrogen Progesterone Hormonal Interaction Micro Nutrients Protein and Carbs Worst Thing For Hormones Cultural Acknowledgement Medical Studies Marketing Medication to Women Foods During Cycles Fasting Referenced in the episode: The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Beth Westie and her work, head over to https://www.drbethwestie.com/ IG @drbethwestie __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Tim Spector is a professor of genetic epidemiology at King’s College London and honorary consultant physician at Guy’s and St Thomas’ hospitals. He is a multi-award-winning expert in personalized medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth and his most recent, Food for Life. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalized nutrition company ZOE and leads the world’s biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 1 for his work fighting Covid-19. Topics covered in this episode: Personalized Nutrition Differences in Metabolizing Twin Studies Microbiome Bacteria for Blood Sugar Blood Fat Responses Right or Wrong Diet Foods Variability Medical & Governmental Food Recommendations Ultra Processed Foods Meat Products Referenced in the episode: The Lindsey Elmore Show Ep 156 | Women Food Hormones | Sara Gottfried M.D. To learn more about Tim Spector and his work, head over to https://tim-spector.co.uk/ IG @tim.spector __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Shrink the Possibility of Failure | Kyra Bobinet Kyra Bobinet, MD, MPH, is the full-time CEO & founder of Fresh Tri, a simple, sustainable behavior change approach based on the brain science of habit formation. She is an award- winning public health physician, specializing in healthcare innovation, technology-enabled behavior change, behavior neuroscience, health disparities, and population health management. Kyra holds an M.D. from UCSF and an MPH from Harvard, and acts as adjunct faculty for Stanford School of Medicine and Dr. BJ Fogg’s Behavior Design Lab. She was the former Medical Director of Health and Wellness Innovation at Aetna, where she designed evidence-based clinical interventions and algorithms for over 30 million members. During that time, she was the inventor of Aetna’s Mindfulness product and cited a clinical study, which proved significant outcomes and claimed cost reductions. Dr. Bobinet’s best-selling book, Well Designed Life, has been called a must-have tool for health innovators worldwide. Topics covered in this episode: Behavior Design Design Thinking Paradigm Shift Performance Mindset Habenula Motivation Perceived Failure Forming Better Habits Tiny Changes Wellness Culture Modern Technology Time to Change To learn more about Kyra Bobinet and her work, head over to https://www.freshtri.com/ __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Doni Wilson, who has a doctorate from Bastyr University, is a female trailblazer who has been studying stress and health optimization for over 25 years. It started with studying how a history of sexual and/or physical abuse affected women in labor. Inspired to help her patients in Manhattan after the traumatic events of 9-11, Dr. Doni (as she is referred to by her patients) continued to research the effects of stress and published an article called “Anxiety and Depression: It All Starts With Stress” in 2009. She funded a retrospective research study of cortisol and adrenaline levels in her patients and subsequently identified the five most common patterns of imbalanced cortisol and adrenaline levels subsequent to stress exposure. With her training and background in clinical nutrition and herbal medicine, along with groundbreaking research showing that neuroplasticity, regulation of gene expression, and optimization of cortisol are possible, Dr. Doni developed her Stress Recovery Protocol. The outcomes of her research and her protocol were published in her books: The Stress Remedy, 2013, Stress Warrior, 2018, and Master Your Stress Reset Your Health, 2022. She has published over 600 blog posts and over 140 podcasts and has appeared on local and national TV, radio, and in print publications. Topics covered in this episode: Different Types of Stress Internal Stresses Trauma Adverse Childhood Experiences Stress Personality Types Cortisol Stress Patterns Clean Eating Connecting To Nature in Eating Checking in with Yourself Healthy Stress Exercise General Help with Stress Breathing Women Giving Labor Serotonin and Gaba Proper Sleep Hygiene Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland The Lindsey Elmore Show Ep 25 | So What Do Pharmacists Actually Do? | Connie Grauds To learn more about Doni Wilson and her work, head over to https://doctordoni.com/ IG @drdoniwilson __________________________________________________________ Kids Mood+ and Mentaheart from Amare are now patented supplements, Kids Mood Plus contains the unique combination of saffron, holy basil, Rosemary, oregano, clove, and a prebiotic fiber, which supports those mood and mental focus in children. The good news is that all of us adults take Kids Mood+ as well. It is a great way to calm down fast and get into a better mood with more clarity of focus. Mentaheart supports the performance of the heart brain access. You can head to http://www.lindseyelmore.com/patent to grab a cart full of Happy Juice, Kids Mood Plus and Mental Heart, and celebrate these brand new Patent Products today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 The Mismanagement of Women's Health | Dr. Jolene Brighten 1:00:07
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1:00:07Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Topics covered in this episode: "Common Issues" Lifestyle Hormone Balance Hysteria Statin Medications Current Standard of Medicine Vulva/Vagina Female Ejaculation Sex Ed Clitoral Stimulation Masturbation Libido Orgasm Gap Hormones in Pleasurable Sex Diets Intermittent Fasting Referenced in the episode: The Lindsey Elmore Show Ep 124 | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson To learn more about Jolene Brighten and her work, head over to https://www.drbrighten.com/ __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Why We Are So Effing Hungry | Amy Shah Amy Shah, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows and podcasts and in national magazines. She lives in Arizona with her family. Topics covered in this episode: Hunger Sunlight Movement Nourishment Gut Bacteria Hunger/Craving/Appetite Dopamine Surges Comfort Savoring Food Eating Distracted Children's Nutrition Contagiousness of Cravings and Food Preferences Gut Microbiome Chrono Nutrition Circadian Rhythms Dopamine Boosting Foods Dairy First Change to Make Alpha MSH Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland The Lindsey Elmore Show Ep 167 | Super Gut: An Easy Approach to Healing SIBO | William Davis To learn more about Amy Shah and her work, head over to www.amymdwellness.com IG @fastingmd __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Kids Mood+ and Mentaheart from Amare are now patented supplements, Kids Mood Plus contains the unique combination of saffron, holy basil, Rosemary, oregano, clove, and a prebiotic fiber, which supports those mood and mental focus in children. The good news is that all of us adults take Kids Mood+ as well. It is a great way to calm down fast and get into a better mood with more clarity of focus. Mentaheart supports the performance of the heart brain access. You can head to http://www.lindseyelmore.com/patent to grab a cart full of Happy Juice, Kids Mood Plus and Mental Heart, and celebrate these brand new Patent Products today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Kelsey has been practicing Nutrition since 2011. She pursued her Bachelor’s Degree in Dietetics and Exercise Science as well as a Master’s in Functional Medicine and Clinical Nutrition. She is additionally certified as a Functional Diagnostic Nutritionist, FDN Advanced Thyroid Practitioner, Certified Personal Trainer and completed Dr. Dicken Weatherby’s Blood Chemistry Analysis course as well as the Kalish Institute for Functional Medicine. Kelsey had a dream of opening her own company based on science and Functional Medicine and helping as many people as possible, regardless of geographic location—thus Pro-Fit was born. Kelsey specializes in Personalized Nutrition, Functional Medicine & Lab Analysis, Nutri-Genomics, Functional Blood Chemistry Analysis, Metabolic Dysfunction, Thyroid Disorders, and Athletic Performance. Topics covered in this episode: Functional Medicine Key Principles Of Nutrition Individual Metabolism Zero Calorie Sweeteners Calories In/Calories Out Muscle Building Muscle and the Immune System Hormone Replacement Therapy Non-Sexual Effects of Testosterone and Estrogen Mindset Weight Loss Medications Body Dysmorphia Nutrigenomics Thyroid Referenced in the episode: The Lindsey Elmore Show Ep 137 | Understanding Cognitive Decline | Dr. Rana Mafee The Lindsey Elmore Show Ep 214 | Creating Truly Personalized Medicine | Tyler Panzner To learn more about Kelsey Koehler and her work, head over to https://profithpm.com/coaches/kelseykoehler/ IG @Kelsey_koehler __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You’ll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It’s stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It’s gluten-free soy, free dairy free, doesn’t have any preservatives, artificial colors, artificial flavors or sweeteners. It’s also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Annette Reeder is always ready for an adventure, from riding her bike, kayaking beautiful rivers in Florida or hiking the Appalachians with her grandkids. Life is meant to be lived. Today, those adventures are much more enjoyable with better health and great mental fitness. Annette is the host of the very popular YouTube channel - The Biblical Nutritionist with over 251K subscribers and over 11 million views. Her website - The Biblical Nutritionist, draws people from everywhere looking for answers to health from a biblical viewpoint. Annette Reeder is the author of over 11 books - her newest book coming out in May is 7 Foods of the Promised Land. Her most popular Bible study is Treasures of Healthy Living. Topics covered in this episode: Healthy Living in the Bible Eating Better Anecdotes from The Bible Foods that Measure God's Love The Seven Foods Benefits of the Seven Foods Incorporating These Foods Blessings and Curses in Food Big Food Food Addictions Microbiome Mindset Creating Change in Food with Churches To learn more about Annette Reeder and her work, head over to https://www.thebiblicalnutritionist.com/ __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Evan Brand is a Certified Functional Medicine Practitioner and Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues. He solved his own health struggles using the same advanced lab testing strategies and protocols that he now uses in the clinic. He's accumulated over 22 million downloads of his podcast and has been featured on hundreds of other health podcasts, webinars, summits, and practitioner training events. Topics covered in this episode: Definition of Mold Recognizing Mold Testing Binders Contamination of Food Kidney Disease GFR Hope in Research Alzeimers and Dementia Effects on Children Recirculating Toxins Referenced in the episode: The Lindsey Elmore Show Ep 112 | Learning to Heal Yourself with Purpose & Direction | Dr. Patrick Hanaway The Lindsey Elmore Show Ep 137 | Understanding Cognitive Decline | Dr. Rana Mafee To learn more about Evan Brand and his work, head over to https://www.evanbrand.com/ IG @mrevanbrand __________________________________________________________ Are you looking for the ultimate superfood to boost your health and wellness? Look no further than Purely Liver from North American Herb and Spice. This 100% grass fed beef liver from New Zealand is packed with over 30 essential vitamins and nutrients that your body craves. It has no additives or chemicals and you can feel really good about what you're putting into your body. No other food on Earth contains the natural combination of nutrients that are essential for optimal health. All natural, chemical and GMO free and a great way to make sure your body is getting all of the nutrients that it needs. Head to https://www.lindseyelmore.com/liver and shop with the code Lindsey25 to save 25% for one of nature's most dense superfoods. __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You’ll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It’s stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It’s gluten-free soy, free dairy free, doesn’t have any preservatives, artificial colors, artificial flavors or sweeteners. It’s also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Otis Brawley is a globally-recognized expert in cancer prevention and control. He has worked to reduce overscreening of medical conditions, which has revolutionized patient treatment by increasing quality of life and reducing health disparities. Brawley’s research focuses on developing cancer screening strategies and ensuring their effectiveness. He has championed efforts to decrease smoking and implement other lifestyle risk reduction programs, as well as to provide critical support to cancer patients and concentrate cancer control efforts in areas where they could be most effective. Brawley currently leads a broad interdisciplinary research effort on cancer health disparities at the Bloomberg School of Public Health and the Johns Hopkins Kimmel Cancer Center, striving to close racial, economic, and social disparities in the prevention, detection, and treatment of cancer in the United States and worldwide. He also directs community outreach programs for underserved populations throughout Maryland. Brawley joined Johns Hopkins University as a Bloomberg Distinguished Professor in 2019 from the American Cancer Society and Emory University. And he is the author of the book How We Do Harm. Topics covered in this episode: Respect in Medicine Medical Devices Cancer Screenings Minorities in Treatment Sources of Healthcare Disparities Health Insurance Diet and Physical Activity The Future Of Medicine Creating Trust Drug Company Data Managing Conflict of Interest Breast Cancer Screening Referenced in the episode: The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson To learn more about Otis Brawley and his work, head over to https://research.jhu.edu/members/otis-brawley/ @otisbrawley __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Alyson Evans, mom, chiropractor and CEO/Founder of Fringe - a company focused on creating products, content and community centered around healing. Dr. Evans graduated from the National University of Health Sciences (NUHS) with a Doctorate in Chiropractic in 2001. Alyson owned and operated a private practice in Colorado for 7 years that focused on the treatment of common sports-related injuries. Alyson has lectured nationally for the past 15 years on lower extremity biomechanics, gait analysis, functional rehabilitation and kinesiology taping. One of Alyson’s greatest passions is helping other medical providers grow and develop their businesses. Dr. Evans sold her chiropractic practice and focused her energy on products and education that help chiropractors in their practice. Her passion has always been growing small medical businesses through innovative marketing and sales strategies. Topics covered in this episode: Light and Human Health Sleep and Wake Cycles Melatonin and Cortisol Red Light Therapy Balancing the Circadian Rhythm Scattering Effect Joint and Muscle Recovery Lymphatics and Light Safety in Red Light Infrared & Red Light Vitamin D To learn more about Alyson Evan and her work, head over to https://www.fringeheals.com/ IG @fringeheals __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances affect the body. His passion for genetics and personalized medicine started ~5 years ago and he's pursued his goal of personalizing vitamins, supplements, and lifestyle regimes for each individual. Upon graduating, he joined a clinical genomics company to help personalize cancer treatments. However, he recently left the corporate world to refine his approach on health which he deems "Holistic Genetic Health Optimization." He works with people and uses their genetic data to identify root genetic causes of their ailments and provide natural, targeted supplementation to help fix their health issues as well as truly optimize their biology. Using this approach he believes that not only does daily quality of life improve, but the risk for chronic diseases are greatly reduced. One's underlying genetic code dictates what the body needs to THRIVE, and he's driven to genetically OPTIMIZE the human experience of life. Topics covered in this episode: Pharmacology Supplement Science Genetics Personalized Medicine Supplement Recommendations Genetic Mutations Histamine Gluten Managing Allergies The Future of Personalized Medicine Psychedelics Referenced in the episode: The Lindsey Elmore Show Ep 68 | Treating People, Not Symptoms | Dr. Sara Gottfried The Lindsey Elmore Show Ep 157 | How to Work With Our Genes, Instead of Against Them | Erika Gray The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash To learn more about Tyler Panzner and his work, head over to https://www.drtylerpanzner.com/ IG @dr.tylerpanzner __________________________________________________________ DNA can seem so elusive and we may think that there’s nothing that we can do to impact the expression or suppression of our DNA but that is simply not true. We have supplements that can help to support our happy DNA. N-acetylcysteine, which is necessary for the production of glutathione, We also have selenium that has a powerful role in protecting and repairing our DNA. We also have CoQ10, which is a naturally produced antioxidant in the body but unfortunately many people are on medications that inhibit the production of CoQ10. We also have Alpha Lipoic Acid, a natural antioxidant that is key to protecting DNA from damage. It also helps to protect DNA from harsh chemicals that can be found in industry around us. So, if you’ve been listening today and you’re thinking "It’s time I do something to help hack healthier DNA" head to http://www.lindseyelmore.com/healthydna to shop all four of the products, so that you can protect your DNA from free radical damage. __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019), and The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (Little, Brown Spark 2023). Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Since 2013 Christy has produced and hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body acceptance. It regularly ranks as one of Apple’s top 100 Health podcasts, reaching tens of thousands of listeners worldwide. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a writer and editor covering food, nutrition, and health, and she’s written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY. Learn more about Christy and her work at christyharrison.com. Topics covered in this episode: Wellness Culture Wellness Misinformation Disinformation Supplements Disordered Eating Anecdotal Evidence Adrenal Fatigue Mental Wellness Improvement Intuitive Eating Referenced in the episode: The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash To learn more about Christy Harrison and her work, head over to https://www.christyharrison.com/ __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You’ll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It’s stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It’s gluten-free soy, free dairy free, doesn’t have any preservatives, artificial colors, artificial flavors or sweeteners. It’s also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Meenal Lele is author of The Baby and the Biome, a revolutionary look at immune disease, and what one parent has learned to reverse it. Meenal has designed, run, and published multiple large clinical studies across orthopedics, vascular medicine, and allergy. She has an engineering and a business degree from the University of Pennsylvania, and is the founder of Lil Mixins (www.lilmixins.com) - an allergy prevention company. As a food allergy & asthma parent, she is committed to bringing an end to the immune diseases that plague 80 million Americans. Topics covered in this episode: Allergists Warning Signs for Parents Misconceptions About Baby Biome Best Case Scenarios in Birth Probiotics Vaginal Swabbing Bathing Babies Harmful Soaps Immune Conditions in Children Challenges for Parents Allergy Prevention Triggering the Immune System Referenced in the episode: The Lindsey Elmore Show Ep 199 | Smart Animals; Stupid People | Dr. Justin Gregg To learn more about Meenal Lele and her work, head over to https://www.lilmixins.com/ IG @lilmixins __________________________________________________________ This is the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Amare Kids Pack is the first comprehensive mental wellness solution for kids and teens. It’s formulated to support both the body and the mind as well as provide key nutrition for children. Give your children the support for their mind, body, immune system, mental alertness and support their physical vigor by using the Kids Pack from Amare. Head to http://www.lindseyelmore.com/kidspack and you can save $10 on your first purchase of either the Amare Kids Pack, or the Kids Pack Plus! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Medical doctor turned food scientist and author of DK bestsellers, “Dr Stu” is a science and medical writer, presenter and educator. For over seven years he has been the food scientist on BBC’s Inside the Factory. He makes regular appearances on UK TV, radio, and at public events, and his writing appears in national and international publications, including BBC Science Focus, the Independent, the Daily Mail and the New Scientist. His previous books include The Science of Cooking (2017), The Science of Spice (2018) and The Science of Living (2020). Topics covered in this episode: The Chemistry of Spice Flavor Compounds Sense of Smell Microbiome Flavor Categories Plant Evolution Spice Mixtures Practical Cooking Referenced in the episode: The Lindsey Elmore Show Ep | To learn more about Guest and her/his work, head over to https://www.stuartfarrimond.com/ __________________________________________________________ This is the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Amare's Happy Juice is a delicious combination of three popular products, including MentaBiotics, Edge and Energy+. Plus when you mix the three of them together, it creates one drink to help elevate your mood, crush your to-do list and enjoy every minute of the day. The three products that are in happy juice, boost mood and motivation, help to provide overall nourishment and help for your second brain a.k.a. your gut. It helps enhance mental performance and provides the fuel that you need for a highly productive day. Head to http://www.lindseyelmore.com/happyjuice to save $10 when you purchase the collection of Edge, MentaBiotics and Energy+ today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Deborah Mash is neuroscientist, inventor and one of the world's foremost experts on the hallucinogenic drug ibogaine. She is the CEO and Founder of DemeRx Inc., a clinical stage drug development company advancing ibogaine and its active metabolite noribogaine for the treatment of opioid use disorder. DemeRx has partnered with ATAI Life Sciences -- a global biotech platform with a special focus on psychedelic medicine -- to develop ibogaine for those suffering from opioid use disorder. Building on the extensive human data available around ibogaine, DemeRx and ATAI will submit Clinical Trial Applications for a Phase II study in opioid-dependent patients to address the current opioid crisis in America. Deborah Mash is Professor of Neurology (Emeritus) and Molecular and Cellular Pharmacology at the University of Miami Miller School of Medicine. She has held uninterrupted NIH funding from the National Institute on Drug Abuse for over thirty years. She works with a team of scientists, clinicians and other researchers and entrepreneurs to bring discoveries to patients. Topics covered in this episode: Discoveries of the Brain Hallucinogenic Research Ibogaine Metabolites Withdrawls Pharmacology Rewiring the Brain Alkaloids in Plants Psychiatry & Psychedelics Referenced in the episode: The Lindsey Elmore Show Ep 202 | Drunk: Why We Drink and How It Civilized Us | Edward Slingerland To learn more about Deborah Mash and her work, head over to https://www.demerx.com/ __________________________________________________________ This is the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Srikumar Rao holds a Ph.D. from Columbia Business School, and his courses have been among the most popular and highest rated at many of the world’s top business schools. His work has been covered extensively by major media worldwide. In addition to his new book, Modern Wisdom, Ancient Roots: The Movers and Shakers' Guide to Unstoppable Success, he is the author of Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life and Happiness at Work: Be Resilient, Motivated, and Successful - No Matter What. He is also the creator and narrator of the audio learning course The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work. Topics covered in this episode: Modern Wisdom Ancient Stories Self Sabotage Mental Models Daily Behaviors for Success Suffering Living a Tranquil Life Spiritual Journey The Human Experience Finding Joy Awareness To learn more about Dr. Srikumar Rao and his work, head over to https://www.theraoinstitute.com/ @srikumarsrao __________________________________________________________ This is the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Mastering Menopause | Sharon Stills Dr. Stills is a 2001 graduate of SCNM (The Southwest College of Naturopathic Medicine) in Tempe, Arizona, one of the nation’s foremost accredited medical schools. She was the host of the Mastering the Meno(pause) Transition recently and is already in production for her next summit! She specializes in European Biological Medicine –having trained extensively with Dr. Thomas Rau formerly of the Paracelsus Clinic in Switzerland. She was chosen to lecture alongside him as part of the Paracelsus Academy. In addition, she is also extremely well-versed in pro-aging therapies and Bio-identical Hormone Replacement. She is well known for her RED Hot Sexy Meno(pause) Program and helping women step in their SacRED second acts of their lives. Dr. Stills travels the world seeking out the best of Natural Medicine options and bringing them back to the US. Topics covered in this episode: The Menopausal Transition Systems During Menopause Liver and Lymph Microbiome Estrogen Dominance The Body Breast Cancer Bioregulatory Medicine Terrain Theory Postmenopausal Sex Referenced in the episode: The Lindsey Elmore Show Ep 112 | Learning to Heal Yourself with Purpose & Direction | Dr. Patrick Hanaway To learn more about Dr. Sharon Stills and her work, head over to www.drstills.com IG @drsharonstills __________________________________________________________ This is the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lonely conditions is that she too was a “hopeless case”, but got better. Dismissed by doctors, she was told over and over there was nothing else she could try beyond pharmacotherapy, and so was inspired to create MyOCDdiary: an imperfect story.” She utilizes natural and integrative modalities including targeted amino acid therapy, peptide therapy, micronutrient therapy, bioresonance, botanical medicine and epigenetic analysis. Most recently she was the director of naturopathic medicine at Alternative to a meds Center in Arizona and now practices telemedicine. She can be contacted at www.drjuliabritz.com. Topics covered in this episode: Current State of OCD Eating habits Types of OCD & Eating Disorders Medications for Mental Health Disorders Male & Female Differences in Disorders Borderline Personality Disorder Gender Misrepresentations Media Representation Addiction & Dependanies Children Diagnoses Acothesia Emerging Therapies Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora The Lindsey Elmore Show Ep 21 | The Fight For Equality in Media | Madeline DiNonnio To learn more about Julia Britz and her work, head over to https://www.drjuliabritz.com/ __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ I want to share with you a show that has made such a difference in so many women who are breast-feeding's lives. It's called The Milk Making Minutes and it looks at the struggles and triumphs of breast feeding as well as the systemic barriers that women face when they are breast-feeding. One of the things we talk about on our show is how important it is to be your own advocate. It’s not just about the systemic struggles that people face, it's really down to earth and practical advice about: Are you using the right size flange on your breast pump? How do you deal with a tongue tie? They also talk about the long-term benefits and the hope that breast-feeding can give new moms. I encourage you to go and check out the show. It’s called The Milk Making Minutes. __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Kevin Ellis, better known as Bone CoachTM, is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. After an osteoporosis diagnosis in his early 30's, he realized just how challenging it is for the average person to get the right stronger bones plan in place. Today, not only has he transformed his own health, and made continued progress on his own journey, he's now dedicated his life to helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible. Through a unique 3-step process and a world-class coaching program called the Stronger Bones SolutionTM, Kevin and his team of credentialed experts have helped people in over 1500+ cities around the world get confident in their stronger bones plan. His mission is to not just help over 1+ million people around the globe build stronger bones... It's to help our children and grandchildren have the education, resources, and nourishment needed to prevent osteoporosis and other diseases in the future so they can lead long, active lives. Topics covered in this episode: Osteoporosis & Osteopenia Bone Quality Bone Health Medications Supplementation Bone Health Diet Bisphosphonate Medications Lifestyle Factors Exercise To learn more about Kevin Ellis and his work, head over to https://www.bonecoach.com/ IG @bonecoachkevin __________________________________________________________ I want to share with you a show that has made such a difference in so many women who are breast-feeding's lives. It's called The Milk Making Minutes and it looks at the struggles and triumphs of breast feeding as well as the systemic barriers that women face when they are breast-feeding. One of the things we talk about on our show is how important it is to be your own advocate. It’s not just about the systemic struggles that people face, it's really down to earth and practical advice about: Are you using the right size flange on your breast pump? How do you deal with a tongue tie? They also talk about the long-term benefits and the hope that breast-feeding can give new moms. I encourage you to go and check out the show. It’s called The Milk Making Minutes. __________________________________________________________ Do you want to live a healthy lifestyle but you don’t know where to find reliable health education, you don’t have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You’ll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
How Herbal Medicine Can Create Healing Foods | Juliet Blankespoor Juliet Blankespoor is the founder of the Chestnut School of Herbal Medicine (an online school serving thousands of students from around the globe) and the author of The Healing Garden: Cultivating and Handcrafting Herbal Remedies. She’s a bonafide plant geek, with a degree in botany and over 30 years of experience teaching and writing about herbalism, medicine making, and organic herb gardening. Juliet and her family reside in a home overrun with houseplants and books in Asheville, NC. Topics covered in this episode: Herbalism Herbal Medicine Atypical Plants to Grow Dehydrating Plants & Herbs Plants Throughout The Home Personal Care Herbs Harvesting & Preparing Meals Duxelle Gardening Experiencing Nature Referenced in the episode: The Lindsey Elmore Show Ep 202 | Drunk: Why We Drink and How It Civilized Us | Edward Slingerland To learn more about Juliet Blankespoor and her work, head over to https://www.chestnutherbs.com/ IG @chestnutschoolherbs __________________________________________________________ I want to share with you a show that has made such a difference in so many women who are breast-feeding's lives. It's called The Milk Making Minutes and it looks at the struggles and triumphs of breast feeding as well as the systemic barriers that women face when they are breast-feeding. One of the things we talk about on our show is how important it is to be your own advocate. It’s not just about the systemic struggles that people face, it's really down to earth and practical advice about: Are you using the right size flange on your breast pump? How do you deal with a tongue tie? They also talk about the long-term benefits and the hope that breast-feeding can give new moms. I encourage you to go and check out the show. It’s called The Milk Making Minutes. __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce joint stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Deb Erickson is a master neuro trainer, author, speaker, and founder of The ICAN Institute, dedicated to freeing people around the world from the mental limiters that hold them back from personal and professional success. She is the creator of the ICAN Neuro System app for sales professionals and the ICAN Mind and Body app, the world’s first MINDpowered health, wellness, and weight loss system. Deb’s proprietary Neuro Tools help users leverage the power of neuroscience to shift their internal dialogue and overcome the mindset blocks that impede sustainable healthy living and weight loss. Topics covered in this episode: The Role of Neuroscience Changing Negative Thought Patterns Limited Thinking Positive Energy Repetition Mindset Stacking Transforming Mindsets Patterns of the Mind Weight Loss Wellness Personalities Referenced in the episode: The Lindsey Elmore Show Ep | 177 | Modeling Trust and Inspiration | Stephen M. R. Covey The Lindsey Elmore Show Ep | 132 | Intuitive Fasting | Dr. Will Cole To learn more about Deb Erickson and her work, head over to http://www.icanmindandbody.com/ IG @theicaninstitute __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey’s new favorite skincare. __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Mary Claire Haver is a board-certified OB-GYN who made a leap from her well-established medical practice to a solo, self-funded entrepreneur at 49. Throughout the years, Dr. Haver encountered frustrated women in midlife grappling with weight gain despite no changes in their routine. She counseled them to "eat less, work out more." It wasn't until menopause contributed to her battle with weight gain that she realized it wasn't working. With the goal of empowering and educating women, Dr. Haver took a deep dive into the science of menopause, aging, and inflammation beyond what she was taught in school and residency. She emerged with an evidence-based program so women could wisely invest in their most undervalued asset, their health. Topics covered in this episode: Metabolism in Women Over Time Visceral Fat Goals in Bodily Measurements Out Eating Medications Menopause Diets Habits of Nutricion Hormone Replacement Therapy SSRI Estrogen Replacement Therapy Exercise Core Nutrients Sexual Desire Referenced in the episode: The Lindsey Elmore Show Ep | 178 | The Superhuman Expectations of Women | Dr. Taz Bhatia To learn more about Mary Claire Haver and her work, head over to http://www.galvestondiet.com/ IG @drmaryclaire __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Thinx has a brand new line of period absorbing underwear specifically for teens! They are just as comfortable as regular underwear and can be worn alone or as a backup method with others. Products for extra protection they help to keep you dry by drawing away wetness and drying quickly they hope to neutralize odors keeping you to feel fresh all day long. They’re super absorbent and hold up to five tampons worth of flow and they prevent leaks so the clothing sheets and everything else stays stain free. They come in cute patterns that every teen will love, shop sleep shorts, briefs, bikinis and shorties that can help absorb your period. Head over to www.lindseyelmore.com/thinx today for $10 off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Edward Slingerland is Distinguished University Scholar and Professor of Philosophy at the University of British Columbia, with adjunct appointments in Psychology and Asian Studies, as well as Co-Director of the Centre for the Study of Human Evolution, Cognition and Culture and Director of the Database of Religious History. Slingerland is the author of two trade books, Trying Not to Try (2014) and Drunk (2021), as well as multiple academic books, translations, and edited volumes. His work has been featured in major media outlets, and he has done numerous interviews on TV, radio, blogs, and podcasts, including NPR, the BBC, PBS, CNN, the CBC, and the Joe Rogan Experience. Topics covered in this episode: Why We Drink Functions Creativity Trust & Lying Isolation & Distillation Modernized Alcohol Consumption Sober Curious Movement Health Effects on Body Excessive Drinking Alcohol In Workplace Societal Alcohol Use To learn more about Edward Slingerland and his work, head over to https://www.edwardslingerland.com/ __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amare have been scientifically shown to help improve sports recovery and joint health specifically, reduce joint stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amare grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amare and get $10 dollars off of your first order. __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want… permanently. At the core of his philosophy is what he calls “lifestyle medicine”, that uses food, exercise, and other lifestyle factors to optimize your gut, get you back in control of your health. Through his upcoming book and free tools, Dr. B break it all down for you, piece by digestible piece, so you can take the simple steps that will help you create incredible shifts in your digestion, symptoms, and life. Topics covered in this episode: Fiber in Health Deficiencies in Fiber Dietary Patterns Types of Fiber Foods Soluble and Insoluble Fibers Polyphinol’s Similarities to Fibers Food Intolerances Gut Microbiome Fasting Genetics Pharmaceuticals Access to Information To learn more about Will Bulsiewicz and his work, head over to https://www.theplantfedgut.com/ IG @theguthealthmd __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amare have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amare grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amare and get $10 dollars off of your first order. __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Alison Canavan is a motivational speaker, transformational coach, author and lover of life. She believes in a world where people wake up healthy and happy each day. Why? Because she believes in the power of human potential. She has transformed her own personal pain into power and knows that you can too. Depression, anxiety and addiction were a part of her everyday life for way too long. Having walked the runways and graced fashion magazines for over 20 years around the world, she decided to change her life once and for all. She found a way through and so can you. Alison is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behavior, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award-winning author of Minding Mum – It’s Time to Take Care of You – the world’s first 360 self-care book for mums focusing on Mums health and wellbeing post birth. Through her work she has helped thousands of people move from the impossible to the possible. As a transformational coach she offers 1:1 coaching, interactive workshops and keynotes to individuals and companies worldwide. Using practical techniques and her Full 360 approach, she guides you on your journey to wellness helping you change your story which in turn will change your life. Topics covered in this episode: The Process of Starting Meditation The Inner Critic Self Reflection Change Feelings Self Relationship Building Medications Journals Reticular Activating System Transforming Your Brain Having Fun Generational Trauma Referenced in the episode: The Lindsey Elmore Show Ep 195 | Rewriting Our Stories We Tell Ourselves | Ian Cron The Lindsey Elmore Show Ep 177 | Modeling Trust and Inspiration | Stephen M. R. Covey To learn more about Alison Canavan and his work, head over to https://www.alisoncanavan.com/ IG: @alisoncanavanwellness __________________________________________________________ Amare has two new products that can help you to have healthier skin from the inside out, and the outside in. First is the DermaBiotics spray and the DermaBiotics serum. These products help to activate the natural production of collagen, protect the skin barrier balance, nourished the surface of the skin, Microbiome reduce the appearance of fine lines, wrinkles and redness, and support a firm hydrated, glowing skin, the best part is they are clean plant-based and cruelty, free and no animal ingredients or animal testing. You can head to http://www.lindseyelmore.com/Amari right now to save $10 on your purchase of DermaBiotics, and you can purchase only the serum, only the spray, or the pack that contains them both. __________________________________________________________ Thinx are revolutionary underwear that absorb your period. They change the experience of incontinence and going to school as a teenager on your period. They work because they have a moisture wicking top layer that draws wetness and dries very quickly. There is a odor neutralization layer then there is an ultra absorbent core layer that can absorb up to five tampons worth of flow. You can save $10 when you head to http://www.lindseyelmore.com/shethinx at any time. A better period is calling you, shop Thinx today. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. A special thank you to everyone that was able to attend this event and make it such an amazing experience! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Justin Gregg is a Senior Research Associate with the Dolphin Communication Project and an Adjunct Professor at St. Francis Xavier University where he lectures on animal behavior and cognition. Originally from Vermont, Justin studied the echolocation abilities of wild dolphins in Japan and The Bahamas. Justin Gregg is science writer and author of the upcoming book If Nietzsche Were a Narwhal: What Animal Intelligence Reveals About Human Stupidity, as well as the books Are Dolphins Really Smart? by Oxford University Press and Twenty-Two Fantastical Facts about Dolphins. He writes about animal behavior and cognition, with articles and blog posts appearing in The Wall Street Journal, Aeon Magazine, Scientific American, BBC Focus, Slate, Diver Magazine, and other print and online publications. Justin produced and hosted the dolphin science podcast The Dolphin Pod, and has provided voices for characters in a number of animated films. Justin regularly lectures on topics related to animal/dolphin cognition and teaches a course on Animal Minds at St. Francis Xavier University. Justin received his PhD from the School of Psychology at Trinity College Dublin in Dublin Ireland in 2008 having studied dolphin social cognition. He is currently an Adjunct Professor at St. Francis Xavier University, and a Senior Research Associate with the Dolphin Communication Project. Justin has a research focus in dolphin social cognition, and a background/interest in linguistics and the evolution of language. He currently lives in rural Nova Scotia where he writes about science and contemplates the inner lives of the crows that live near his home. Topics covered in this episode: Human Intelligence/Animal Intelligence Future Behavior Choices Human Benefits of Happiness Human Language and Animal Communication Collaborative Efforts Societal Norms Human Intelligence Nietzsche Mortality Stoicism Animal Cognition Human Behavior v Animal Behavior Humans & The Food Chain To learn more about Justin and his work, head over to www.justingregg.com IG @justindgregg __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amare have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amare grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amare and get $10 dollars off of your first order. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey’s new favorite skincare. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 The Neuroscience of You: How Individuality Can Enhance our Connection to Ourselves | Chantel Prat 48:04
Chantel Prat is a Professor at the University of Washington with appointments in the Departments of Psychology, Neuroscience, and Linguistics, and at the Institute for Learning and Brain Sciences, the Center for Neurotechnology, and the Institute for Neuroengineering. A cognitive neuroscientist by training, her interdisciplinary research investigates the biological basis of individual differences in cognition, with an emphasis on understanding the shared neural mechanisms underpinning language and higher-level executive functions. She is a recipient of the Tom Trabasso Young Investigator Award from the Society of Text and Discourse and a Pathway to Independence Award from the National Institute of Health. Her work has been supported by over three million dollars of funding from agencies such as the National Institute of Health, the Office of Naval Research, and the Keck Foundation. Prat speaks internationally at events like The World Science Festival. She is featured in the upcoming documentary, I Am Human. Her studies have been profiled in media ranging from Scientific American, Psychology Today, and Science Daily to Rolling Stone, Popular Mechanics, Pacific Standard, Travel + Leisure, and National Public Radio. Topics covered in this episode: Studying the Brain Brain and Human Behaviors Neuroscience Neuro Connectivity To Be Different Brain Structures Neuroseduction Successes and Struggles Due To The Brain Cortisol for Stress Situations Adaptation Dopamine Carrot & Stick Learning Individuality Referenced in the episode: The Lindsey Elmore Show Ep | To learn more about Chantel and her work, head over to https://www.chantelprat.com/ IG @chantelpratphd __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amare have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amare grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amare and get $10 dollars off of your first order. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey’s new favorite skincare. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Embracing Pain to Resolve It | Yoni Whitten 1:02:55
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1:02:55Dr. Yoni Whitten is an expert in the art & science of permanent pain resolution. In addition to his hands-on work with patients over the last 16 years, Dr. Whitten has spent years researching & studying with experts in manual medicine, functional neurology and rehabilitation. Through his practice, he developed a revolutionary approach to chronic pain. Now, the system that Dr.Whitten developed has been codified & is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of evolutionary health, natural movement, nutrition, structural hygiene, self-care and human performance. Topics covered in this episode: Causes of Pain Lifestyle Changes causing Pain Non Susceptive Pain Signals Pain Thresholds Posture Surgery Necessity Lower Back Pain Cultural Differences in Pain Sedentarism Movement Necessity Exercise Western Medicine Opiates Drug Companies Referenced in the episode: The Lindsey Elmore Show Ep 125 | Walk Toward a Healthier Life | Joyce Shulman The Lindsey Elmore Show Ep 163 | Essential Oils for Weight Loss | Sabrina Ann Zielinski To learn more about Yoni Whitten and his work, head over to https://www.painfixprotocol.com/ __________________________________________________________ If you’re looking for fast acting in long lasting pain relief that helps with sports recovery, joint discomfort and stiffness, as well as being able to enjoy all of your favorite activities, my favorite supplement that I use to support the bodies natural pain responses help us to balance amatory function and use a special technology that helps to ensure efficient absorption and faster Relief Plus. Relief Plus from Amari have been scientifically shown to help improve sports recovery and joint health specifically, reduce join stiffness within three days, reduced joint discomfort within five days and an increase range of motion within seven days simply take one to three capsules ounces of water and if you are having a particularly bad day you can use up to four doses of three capsules each. Head to www.lindseyelmore.com/amari grab some Happy Juice and then bundle with Relief Plus to get all of the cortisol lowering benefits, the serotonin raising benefits and the dopamine modulating benefits of Happy Juice along side the fast acting and long long lasting pain relief of Relief Plus. Head to www.lindseyelmore.com/amari and get $10 dollars off of your first order. __________________________________________________________ If you enjoyed the conversation with Dr. Whitten, I encourage you to join the webinar that is going live October 22nd, Dr Whitten will talk about pain, why chronic pain is such a problem, biggest mistakes people with pain make, and how you can empower yourself to resolve your pain on your own. Head to www.lindseyelmore.com/painfixprotocol to get signed up for the free webinar! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Joshua Becker is the Wall Street Journal and USA Today best-selling author of five books: Things That Matter, The Minimalist Home, The More of Less, Clutterfree with Kids and Simplify. He is the Founder and Editor of Becoming Minimalist, a website dedicated to intentional living visited by over 1 million readers every month with a social media following of over 3 million. His blog was named by SUCCESS Magazine as one of the top ten personal development websites on the Internet and his writing has been featured in publications all around the world. He is also the Creator of Simplify Media, the parent company of Simplify Magazine and Simple Money Magazine. Joshua and his young family were introduced to minimalism thirteen years ago during a short conversation with their neighbor. Since then, Joshua’s story and writing have inspired millions around the world to find more life by owning fewer possessions. Today, based on his thoughtful and intentional approach to minimalism, he is one of the leading voices in the modern simplicity movement. He is also the Founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans. Currently, he lives in Peoria, AZ with his wife and two teenage kids. Topics covered in this episode: Minimalism Emotional Attachments to Objects Cultural Fixations Marketing and Manipulations Advertising Lifestyle Approaches Possessions Social Media Distraction Daily Routine Practical Approach to Minimalism Decluttering Children Financial Situations Easy of Access to Items To learn more about Joshua Becker and his work, head over to https://www.becomingminimalist.com __________________________________________________________ Wellness made simple is my functional medicine education subscription website and there is a bunch of new content that just dropped today. There is a new content about how can manage our circadian rhythms, how we reduce cortisol, how we prevent osteoporosis, what medications hurt the microbiome, how do we stay healthy while traveling, what does it mean to be skinny fat and not actually skinny, how we improve our heart rate and so much more! The content is now live, all you have to do is head over to www.wellnessmadesimple.us where you can sign up, watch a video and put tangible lifestyle modifications into action to help you to completely transform your health. That’s www.wellnessmadesimple.us and you can access all of the existing contact as well as the extensive content that just dropped. __________________________________________________________ Stepping on a scale gets a bad rap because we don’t want to judge ourselves solely by the number in front of us, but getting a scale that actually analyzes body composition can show you a much more true picture of health. With a scale from Renpho, it connects to an app on your phone and you get a picture of not only your body weight but so much more including our visceral fat, skeletal skeletal strength, lean body mass, hydration levels, fat free body mass and get a really clear picture of the overall health of our body. If you would like to try the scale, head to www.lindseyelmore.com/renpho to get it right away, so you can learn so much about what’s going on inside your body. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Ian Morgan Cron is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the wildly popular podcast, "Typology," which has over 19 million downloads. His books include the Enneagram primer The Road Back to You, the novel Chasing Francis, the spiritual memoir Jesus, My Father, the CIA, and Me, and The Story of You: An Enneagram Journey to Becoming Your True Self. Known for his transparency, humor, and depth of insight into the inner workings of the human heart and mind, Ian uses the Enneagram personality typing system as a tool to help people cultivate self-awareness and find happiness. Ian is a popular speaker and business consultant for organizations like The Discovery Channel, Michael Hyatt Company, Warner Brothers Music, and Chick-Fil-A. In addition, he shares his expertise on popular podcasts such as "The Minimalists," "The Carey Nieuwhof Leadership Podcast," Jon Acuff's "All It Takes is a Goal," Jen Hatmaker's "For the Love,” and many others. He and his wife, Anne, have three children and live in Nashville, Tennessee. Topics covered in this episode: Enneagram Personality Types Narrative Interpretation The 9 Types Vulnerability Passion and Virtue Rewriting Our Stories God and the Enneagram Brain Adapting to Rewriting Successful Individuals Understanding and the Impact of Types Self Awareness & Other Awareness Referenced in the episode: The Lindsey Elmore Show Ep 177 | Modeling Trust and Inspiration | Stephen M. R. Covey The Lindsey Elmore Show Ep 114 | Keep Your Brain Young as You Age | Dr. Michael Merzenich To learn more about Ian and his work, head over to www.ianmorgancron.com IG @ianmorgancron __________________________________________________________ If you missed the Engineering Your Microbiome Summit last week, you have one final opportunity to view all of the videos for free this weekend only. Encore weekend is coming and when you head to www.lindseyelmore.com/microbiome you can instantly unlock more than 40 industry experts talking about everything from how the microbiome gets damaged in the first place, to tangible steps we can take in our lives to engineer our microbiome for health. Don’t delay, the encore weekend is this Saturday and Sunday and is the last opportunity for you to unlock all of the interviews for free! Head to www.lindseyelmore.com/microbiome to sign up today! ______________ __________________________________________________________ If you enjoyed the Engineering Your Microbiome Summit, you are in luck. On Thursday October 6th I will be hosting a follow up Ask Me Anything about all of your questions that were left unanswered by the summit, and we will learn together how we engineer our microbiome closer towards health. Head to www.lindseyelmore.com/askmeanything to get signed up for the webinar today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Joseph Yi is a board certified addiction psychiatrist based in Newtown, Pennsylvania. He has been in practice for over 17 yrs and has helped thousands of people in his community get off of prescription medications and empowers his clients to become the CEO’s of their own health destiny through a more integrative approach to mental wellness. He is founder of Modern Behavioral, Beyond Recovery, and his Instagram has over 200K followers. His purpose and mission has been to help individuals all around to focus on mental wellness over illness. Topics covered in this episode: Purpose through Recovery Mental Health Psychiatry Holistic Psychiatry 4 Pillars of Mental Wellness Inspiration & Desperation Misbehavior Technology Addiction Diets Dopamine Adderall Addiction & Dependency Tolerance & Withdrawal Dose Escalation Fentanyl Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora To learn more about Joseph Yi and his work, head over to www.Modernbehavioral.com IG @Yojimd __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I am hosting the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics. As a pharmacist having had years of experience in both alternative and allopathic medicine, Dr. Erika is passionate about integrating the two modalities of both to inspire people to live healthier lives. She believes that helping people understand who they are from their genes outward will help provide them with the tools to understand how they interact with their environment and the role this interaction has with their health. Topics covered in this episode: What are genes, genetics, and genomics? Why do our genes matter? What is gene mutation? How to work with our genes, instead of against them? The most important genes. Epigenetics testing. Regular recommended interventions. How to slow down aging. Best way to figure out your chronotype. To learn more about Erika and her work, head over to www.mytoolboxgenomics.com __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.’ Topics covered in this episode: What is a Psycho Nutritionist? Foods that destroy your mood and foods that make you feel better. The ‘Mental Fitness’ book. How to craft mental fitness. Supplements. The gut-brain access. How to utilize your gut to make your brain healthier. How to find beneficial supplements. Fast acting, but also long-lasting relief from the aches and pains that can plague us. How to foster healthy energy. What are the herbs that can help with anxiety and overall stress levels? What are adaptogen herbs? Referenced in the episode: The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. Topics covered in this episode: The Autonomic Nervous System Fight or Flight Parasympathetic & Sympathetic Systems The Vagus Nerve Contribution of Vagus Nerve to Bodily Function Detoxification Freeze Response Toxicity of Vagus Nerve Congestion Devices that Stimulate Vagus Nerve Calming the Vagus Nerve Microbiome Essential Oils Relaxed State Referenced in the episode: The Lindsey Elmore Show Ep 187 | Making the Most of Menopause | Dr. Anna Cabeca To learn more about Jodi Cohen and her work, head over to https://vibrantblueoils.com/ IG @vibrantblueoils __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Kelly J. Blodgett is redefining the modern dental experience. Over the past 20 years he has created a practice which is recognized as an international hotspot for Integrative Biological Dentistry and Dental Tourism. He attracts those who seek a holistic and biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrate his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health. Topics covered in this episode: A different approach to dentistry. What are the biggest root causes of dental disease? Common dental diseases? What are the minerals and nutrients that are important for the building blocks of our teeth? Mercury fillings. The physical manifestations throughout the body that can be causing dental problems. How do our teeth talk to the rest of our body? What to do to have a happy and healthy mouth without harsh chemicals. Favorite dental products. Referenced in the episode: The Lindsey Elmore Show Ep 139 | Beauty's Dirty Secret | Trina Felber The Dental Diet by Dr. Steven Lin Dr. Weston Price – a Canadian dentist known primarily for his theories on the relationship between nutrition, dental health, and physical health. The Lindsey Elmore Show Future Ep 164 | Karese Laguerre The Lindsey Elmore Show Ep 155 | 155 Processed Food Addiction | Dr. Joan Ifland To learn more about Dr. Kelly J. Blodgett and his work, head over to www.blodgettdentalcare.com IG @blodgettdentalcare __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September. Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today! This week we are featuring: Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him Band-Aids. He later was diagnosed with Lyme disease and dedicates his practice to helping clients get to the root cause of their chronic illness. Topics covered in this episode: The three main types of parasites that cause infections in humans. How many people are affected by parasites? What are some of the symptoms that can come from having various parasitic infections? What to ask for to help get the right answers about parasites. Recommended supplements. Comprehension care. Ways to get the lymph moving. To learn more about Dr. Jaban Moore and his work, head over to www.drjabanmoore.com IG @drjabanmoore ____________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! ___________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 How to Eat to Starve Cancer | William Li 1:03:20
1:03:20
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1:03:20William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19 Topics covered in this episode: The Role of Food in Health What is Health Habits in Health Health Defense Systems Microbiome Foods Intentional Eating Choices Gut Health Gut bacteria Foods that Improve Gut Health Organic Foods Cancer Prevention Digestion Controversial Eating Habits Immune Dietary Research Referenced in the episode: The Lindsey Elmore Show Ep 69 | Nutrients, Diet and the Thyroid | Dr. Donna Mazzola The Lindsey Elmore Show Ep 167 | Super Gut: An Easy Approach to Healing SIBO | William Davis The Lindsey Elmore Show Ep 175 | The Biological Switch That Drives Obesity | Dr. Richard Johnson To learn more about William Li and his work, head over to https://drwilliamli.com/ IG @drwilliamli __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. For the past 20 years, she’s served 10,000+ women in her private practice— and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Topics covered in this episode: Menopause In Culture 6 Day Plan Adapting Eating During Menopause Review of 6 Day Plan How Eating Patterns Help Heal Hormones Post Traumatic Stress Burnout Cortisol & Oxytocin Drinking During Meals Weight Loss in Menopause Supplements Referenced in the episode: The Lindsey Elmore Show Ep 54 | Stop the Menopause Madness | Dr. Kyrin Dunston To learn more about Dr. Anna Cabeca and her work, head over to https://drannacabeca.com/ IG @thegirlfrienddoctor __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Ladies, you do not have to accept occasional bladder leakage is just another side effect of menopause and aging. Millions of women experience urinary incontinence every single day. If you are at risk for urinary incontinence, you can be at ease in Speax by Thinx. Absorbent underwear for bladder leak protection. It helps you feel fresh and worry free, it has a breathable moisture barrier that helps to protect from wetness and is eco-friendly allowing you to ditch pantiliners for good and be kinder to yourself and to the planet. Head to www.lindseyelmore.com/thinx and click on the Speax tab to be at ease and not stress about having your urinary leakage change your life. Don’t accept that post menopause means that you must have urinary incontinence and get absorbent underwear for your bladder protection. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Tracy A. Dennis-Tiwary, Ph.D. is author of the book Future Tense: Why Anxiety is Good for You (Even Though it Feels Bad). She is a professor of psychology and neuroscience and Director of the Emotion Regulation Lab at the City University of New York, and Founder and CSO of Wise Therapeutics, where she translates neuroscience and cognitive therapy techniques into gamified, clinically validated digital therapeutics for mental health. She has published over 100 scientific articles and delivered over 400 presentations at academic conferences and for corporate clients. She has been featured throughout the media, including the New York Times, Wall Street Journal, ABC, CBS, CNN, NPR, The Today Show, and Bloomberg Television. Topics covered in this episode: What Anxiety Is and Is Not Fear vs. Anxiety Emotional Waves Future Tense Anxiety and Hope Anxiety as a Disease Feeling Anxiety vs Anxiety Disorders Benefits of Anxiety Emotional Discomfort Medical Treatment of Anxiety Mental Health Validation Illness Self Identification Parents and Child Based Anxiety Referenced in the episode: The Lindsey Elmore Show Ep 183 | The Self-Healing Mind | Dr. Gregory Scott Brown The Lindsey Elmore Show Ep 123 | Prescription for Poetry | Dr. Norman Rosenthal To learn more about Tracy Dennis-Tiwary and her work, head over to https://www.drtracyphd.com/ IG @dr.tracyphd __________________________________________________________ Fall will soon be here! A time of transition, the perfect time to assess your current routines. What is serving you, what isn't, and is there anything that can help aid your health and wellness journey. This is where Sambucol comes in. They help support a healthy immune system so that you can keep moving, helping your daily dose of black elderberry to happen with ease. With a wide variety of products, Sambucol will pump up that immunity so that it can keep you moving. Listeners of Lindsey Elmore can get 15% off of $9.99 or more at www.SambucolUSA.com by using my promo code Lindsey15 at checkout! __________________________________________________________ Thinx has a brand new line of period absorbing underwear specifically for teens! They are just as comfortable as regular underwear and can be worn alone or as a backup method with others. Products for extra protection they help to keep you dry by drawing away wetness and drying quickly they hope to neutralize odors keeping you to feel fresh all day long. They’re super absorbent and hold up to five tampons worth of flow and they prevent leaks so the clothing sheets and everything else stays stain free. They come in cute patterns that every teen will love, shop sleep shorts, briefs, bikinis and shorties that can help absorb your period. Head over to www.lindseyelmore.com/thinx today for $10 off of your first order. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Power of the Downstate and Take a Nap! Change Your Life. Dr. Mednick was awarded the Office Naval Research Young Investigator Award in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by all major media outlets. She resides in San Diego, CA. Topics covered in this episode: Napping Brain and Body Connection in Sleep Upstate and Downstate Rhythms Autonomic Nervous System Rhythm and Nature Timing in Medicine Health Consequences of the Upstate Restorative Practices Yoga and Breathing Good and Bad Resonance Patient Oriented Resonance Eating Habits Referenced in the episode: The Lindsey Elmore Show Ep 164 | You’re Breathing Wrong | Karese Laguerre __________________________________________________________ Happy Juice is back! You can select between a watermelon and grape flavor of Edge with many more options! Helps to boost mood and motivation, provides overall help for your second brain and gives you the fuel you need for a highly productive day. Head over to www.lindseyelmore.com/amare and save $10 off of your first order! __________________________________________________________ If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis. We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms. That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Dr. Ellen Vora 1:06:43
1:06:43
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1:06:43Dr. Ellen Vora is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. Topics covered in this episode: Anxiety Avoidable and Purposeful Anxiety Causes of Anxiety Hormone Balance True vs False Anxiety Caffeine Sensitivity The Silent Epidemic Withdrawals & Addiction Discharging Stress True Anxiety Sensitivity and Vulnerability Meditation Sunshine Circadian Rhythm Body Positivity vs. Diet Culture Spirituality To learn more about Ellen Vore and her work, head over to www.ellenvora.com/ IG @ellenvoramd __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Happy Juice is back! You can select between a watermelon and grape flavor of Edge with many more options! Helps to boost mood and motivation, provides overall help for your second brain and gives you the fuel you need for a highly productive day. Head over to www.lindseyelmore.com/amare and save $10 off of your first order! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
The Self-Healing Mind | Dr. Gregory Scott Brown Dr. Gregory Scott Brown, M.D., is a board-certified psychiatrist, mental health writer, and author. He is an affiliate faculty member at the University of Texas Dell Medical School. He believes we can work together to fight mental health stigma by having open and honest conversations about mental health. Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness. Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about its benefits for mental health prevention and treatment. His new book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing your Life, will be released in June 2022. Topics covered in this episode: Mental Health Honesty Depression Suicide Five Steps to Improving Mental Health Sleeping Patterns Happiness Spirituality Anxiety Breath Work Yoga Movement BDNF Nutrition Sharing Your Mental Health Referenced in the episode: The Lindsey Elmore Show Ep 171 Experiencing Trauma and Building Resilience | Hitu Jugessur To learn more about Dr. Gregory Scott Brown and his work, head over to https://www.gregoryscottbrown.com/ __________________________________________________________ Amare has two new products - Ignite allows you to enjoy sex with ease: Improving both your libido & arousal. Don't be shy: Ignite your sexlife now. Head to www.lindseyelmore.com/amare to shop for a two pack today! __________________________________________________________ Your body is tuned like a musical instrument- The Ampcoil frequency amplifier is a system that uses different sound frequencies that helps get your cells back into tune and lets your body resonate at its own natural frequencies all in perfect harmony. Head to www.Ampcoil.com and shop the code Dr. Lindsey to save $99 off of your Ampcoil! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Reclaiming Ownership of Your Health | Andrea Nakayama As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health. Topics covered in this episode: The State of Chronic Disease Gaps in Functional Medicine Complimentary Care Lifestyle Changes Systems Biology and Mental Models Root Cause Medicine Over-testing Core Principles of Eating Heal vs Ideal Intuitive Training Omics Referenced in the episode: The Lindsey Elmore Show Ep 177 | Modeling Trust and Inspiration | Stephen M. R. Covey The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson The Lindsey Elmore Show Ep 168 | Healing Mental Health with Technology | Nick Allen To learn more about Andrea Nakayama and his work, head over to https://www.fxnutrition.com/about-andrea/ __________________________________________________________ Amare Edge Edge is a nootropic agent that helps to enhance our cognitive performance. It enhances the brain’s ability to regenerate neurons. Decreases fatigue while improving endurance. Provides fast acting mental energy. Head over to www.lindseyelmore.com/amare to save $10 off of your first purchase. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Erin Galyean is a published author and professional speaker. In 2020, Erin published her first book Badass Advocate: Becoming the Champion Your Loved One Deserves. Badass Advocate, an information-packed and action-oriented book, teaches family caregivers how to lead the charge when dealing with a loved one’s health crisis. After losing her father, Mike, to Non-Hodgkin's Lymphoma, Erin was determined to be an unstoppable advocate for her sister, Meghan who was also diagnosed with Non-Hodgkin's Lymphoma and a rare lung disease. With over 20 years of experience in the pharmaceutical industry, Erin was able to use her professional knowledge to ensure her sister received the best care. Today, Erin shares her heartbreaking life events and the lessons she learned so others can make a difference in their loved one’s healthcare experience. Her book, Badass Advocate includes 8 actionable strategies that are both effective and simple to follow. Erin also published a set of journals to help caregivers better balance self-care with patient care. Through her book, journals, and website (www.badassadvocate.com), Erin shares an abundance of valuable information that will teach families how to effectively navigate the challenges they face. Topics covered in this episode: Better Patient Advocates Morning Review Caregiver Burnout Open Ended Questions Physician Engagement Time Management Preparation Intimidation of Physicians Bedside Manner Pros and Cons of Google Referenced in the episode: The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson To learn more about Erin Galyean and her work, head over to https://www.badassadvocate.com __________________________________________________________ Amare Edge Edge is a nootropic agent that helps to enhance our cognitive performance. It enhances the brain’s ability to regenerate neurons. Decreases fatigue while improving endurance. Provides fast acting mental energy. Head over to www.lindseyelmore.com/amare to save $10 off of your first purchase. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
States & Traits of Energy and Fatigue | Ali Boolani As a multi-disciplinary trained scientist, Ali Boolani seeks to understand subjective feelings of mental and physical energy and fatigue as four separate unipolar constructs. With graduate and post-graduate training in applied physiology, kinesiology, psychology, behavioral economics, and artificial intelligence, Ali seeks to understand these moods from a multi-domain perspective. Ali received a BA and MA from Tulane University in International Political Economics, with a focus on behavioral economics. He then went on to receive a M.Ed. from the University of New Orleans and a Ph.D. from Oklahoma State University in Applied Physiology, where he focused on human movement and motor control. He then completed a postdoctoral fellowship at the University of Georgia in Exercise Psychology, specifically focused on trying to understand feelings of fatigue. He is currently completing a M.S. in Artificial Intelligence (AI) at Johns Hopkins University, where he is focusing his research on the theoretical approaches to AI with the hopes of creating smarter algorithms that may help identify fatigue and prescribe individualized interventions. Ali is currently a tenured Associate Professor at Clarkson University with a joint appointment in the Department of Physical Therapy and Department of Biology. He has over 50 peer-reviewed publications, 3 book chapters, and 100+ peer-reviewed conference presentations. His work is currently funded through USAID, New York State, several private corporations and foundations. Topics covered in this episode: States & Traits of Energy Fatigue Healthy Energizing Dopamine The Benefits of Walks AI and Health Fatigue and Energy Interventions Exercise Routine Regulation Phytochemicals Adaptogens Caffeine Fatigue Studies Referenced in the episode: The Lindsey Elmore Show Ep 125 | Walk Toward a Healthier Life | Joyce Shulman The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects the Whole Body | Casey Means The Lindsey Elmore Show Ep 156 | Women Food Hormones | Sara Gottfried M.D. (#2) __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Sarah Prout is an international bestselling author, intuitive mentor and host of the MANIFEST podcast. Named a “Manifestation Guru” by Cosmopolitan Magazine, Sarah went from living on welfare as a single mother in Australia, to creating a successful 7-figure company. Over the last decade, Sarah has inspired millions of people with her words on emotional empowerment, intuitive wisdom, and heart-based healing. She is driven by a belief that anyone can manifest the life of their wildest dreams and guide their destiny if they have the courage to do so. Born in New Zealand, raised in Australia, Sarah now lives in the United States with her husband and four children. Topics covered in this episode: Feel Heal and Reveal Process Relationship Skills Strength Creation in Relationships Self Responsibility Daily Commitments to Better Yourself Self Compassion Vulnerability 7 Pieces of Advice Recovering from Getting Off Track Tactical Techniques Trauma Meditation Referenced in the episode: The Lindsey Elmore Show Ep 171 | Experiencing Trauma and Building Resilience | Hitu Jugessur To learn more about Sarah Prout and her work, head over to http://www.sarahprout.com/ __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Taz Bhatia, M.D. (aka Dr. Taz) is a board-certified integrative medicine physician, wellness expert and founder of CentreSpring MD, an award-winning medical and wellness practice in Atlanta, GA focused on health transformation. She gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Good Morning America, CNN and eventually the premiere of her own PBS special Super Woman RX with Dr. Taz. She is also the host of Super Woman Wellness podcast, which has over 1 MILLION downloads, and the health & wellness contributor for FOX Good Day Atlanta. Dubbed "a superwoman in her own right," Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.” Personal health challenges in her twenties combined with a broken health care system motivated Dr. Taz to pursue an alternative definition of health and healthy living. As a young resident, she was sick and without answers, and began searching for help to heal her health issues. Studying various systems of medicine including Chinese Medicine, Acupuncture and Ayurveda, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally-recognized practice, CentreSpring MD. Today, Dr. Taz and her team work relentlessly to find a patient’s core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional, Chinese and holistic medicine. Topics covered in this episode: Gaslighting in Medicine Healthcare Concerns of 40 vs. 50-60 Striving for peace Age goals Merging Medicines The Art of Medicine Women Type Identification Ayerveda Fostering and Inspiring Change Referenced in the episode: The Lindsey Elmore Show Ep | 150 | Habits for a healthier life | Shilpa Saxena To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/ IG: @drtazmd __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Modeling Trust and Inspiration | Stephen M. R. Covey 1:11:35
1:11:35
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1:11:35Stephen M. R. Covey is co-founder of CoveyLink and the FranklinCovey Global Trust Practice. A sought after and compelling keynote speaker and advisor on trust, leadership, ethics, and collaboration, he speaks to audiences around the world. He is the New York Times and #1 Wall Street Journal bestselling author of The Speed of Trust, a groundbreaking and paradigm-shifting book that challenges our age-old assumption that trust is merely a soft, social virtue and instead demonstrates that trust is a hard-edged, economic driver. The Speed of Trust has been translated into 22 languages and has sold over 2 million copies worldwide. Stephen is also the author of the forthcoming book, Trust & Inspire: How Truly Great Leaders Unleash Greatness in Others, which will be released on April 5, 2022. While the world has changed, our style of leadership has not. Most leaders and organizations—faced with ever new and disrupting challenges— continue to operate from a base model of “Command & Control;” they’ve just become more advanced and sophisticated at it, what Stephen calls “Enlightened Command & Control.” In contrast to Command & Control, Trust & Inspire is all about unleashing greatness in others. Leading in a way that both inspires and empowers people to become the best version of themselves—tapping into a sense of purpose, meaning, contribution and inclusion. The result is a level of belonging, collaboration, and ultimately innovation that Command & Control is simply not capable of producing. Stephen asserts that trust has become the new currency of our world, and that having the ability to develop, extend, and restore trust with all stakeholders is the number one competency of leadership needed today. He passionately delivers this message and is dedicated to enabling individuals and organizations to reap the dividends of high trust throughout the world. Audiences and organizations alike resonate with his tangible, practical approach to trust. Stephen is the former CEO of Covey Leadership Center, which, under his direction, became the largest leadership development company in the world. He personally led the strategy that propelled his father’s book, Dr. Stephen R. Covey’s The 7 Habits of Highly Effective People, to become one of the two most influential business books of the 20th Century, according to CEO Magazine. A Harvard MBA, Stephen joined Covey Leadership Center as a Client Developer, became National Sales Manager, and then President & CEO. Under Stephen’s leadership, the company achieved Inc. 500 status, nearly doubled revenues while increasing profits by 12 times, and expanded into over 40 countries. This greatly increased the value of the brand and company. Within three years of being named CEO, Stephen had increased shareholder value by 67 times in a merger with then FranklinQuest to form FranklinCovey. Over the years, Stephen has gained considerable respect and influence with executives and leaders of Fortune 500 companies as well as with mid- and small-sized private sector and public sector organizations he’s consulted. Clients recognize his unique perspective on real-world organizational issues based on his practical experience as a former CEO. Stephen serves on numerous boards, including the Government Leadership Advisory Council, and he has been recognized with the lifetime Achievement Award for “Top Thought Leaders in Trust” from the advocacy group, Trust Across America/Trust Around the World. Stephen resides with his wife and children in the shadows of the Rocky Mountains. Topics covered in this episode: The Future of Leadership Command and Control Shifting from Paradigms of the Past Trust Flexibility Motivational Interviewing Trusting Relationship Regulating Behaviors Parental Standards Inspiration | Motivation Stewardships of Agreements To learn more about Stephen M.R. Covey and his work, head over to https://www.franklincovey.com IG @franklincovey __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She is a passionate healer, educator and has acquired her education from the Southern California University of Health Sciences. Sondra has an Ayurvedic Practice located in Henderson, Nevada called Anu Ayurveda Health Center. She is a part of the faculty at Southern California University of Health Sciences as a Graduate Assistant. In addition, she is the author of the book called “Ayurvedic Practitioners Resource Guide – A Mind Map Guide” to help Ayurvedic Practitioner students better understand Ayurveda. In the past, Sondra Rubin, along with her youngest daughter both struggled with auto-immune diseases. Using her Ayurvedic education, she has been able to successfully manage her own and her family’s health through Ayurveda. This inspired her to become an Ayurvedic Practitioner to help adults and children manage their health through Ayurveda. Topics covered in this episode: The Concept of Ayurveda Doshas Kapha Diet The Mind in Ayurvedic Medicine Viciation Ayurvedic Medicine | Western Medicine Diet Lifestyle Mismatch Meditation Herbal Supplements for the Mind Ashwagandha To learn more about Sondra Rubin and her work, head over to https://anuayurvedahealth.com/ __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 The Biological Switch That Drives Obesity | Dr. Richard Johnson 1:04:17
1:04:17
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1:04:17Dr. Richard Johnson is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies. Topics covered in this episode: Fructose Glucose The Polyol Pathway Genetics Effects on Glucose Uric Acid Beginnings and How Uric Acid Effects Us Gout High Blood Pressure Umami Dehydration Salt's Effect on the Switch Mitochondria Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland To learn more about Richard Johnson and his work, head over to Website: www.drrichardjohnson.com IG @drrichardjjohnson __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. John Abramson has been on the faculty of Harvard Medical School for twenty-five years, where he teaches health care policy. He also served as a family physician for 22 years, during which he was named a "top doctor" six times in local, state, and national surveys. He served as an unpaid consultant to the FBI and Department of Justice, including in a case that resulted in the largest criminal fine in U.S. history. In addition to many academic articles and op-eds in the New York Times and other publications, he is the author of Sickening: How Big Pharma Broke American Health Care and How We Can Repair It and Overdo$ed America: The Broken Promise of American Medicine. Dr. Abramson has appeared on Today, CNN's American Morning, NPR's All Things Considered, CBS Evening News, NBC Nightly News, The Dr. Oz Show, and elsewhere. Topics covered in this episode: Prescription Drug Industry Medical Research Data Company recommendations Political Influence on Healthcare Toxic Diet Culture Early Preparation for Future Illnesses Capitalism & Drug Sales Brand new vaccines Governmental Success/Failures Lifestyle interventions Referenced in the episode: The Lindsey Elmore Show Ep 124. | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Finding Hope and Inspiration In Infertility | Naava Carman Naava has been in practice for 22 years and spends most of her time working with tricky multi-faceted Reproductive Immunology issues in women over 40 such as recurrent miscarriage, unexplained infertility and multiple failed ART cycles, and supporting diverse folks in bigger and trans bodies on their reproductive journeys. When she isn't practicing, Naava spends time Mentoring other Practitioners, and runs the Fertility Support Trained Community. You can check out her training on www.fertilitysupport.training which houses The Advanced Level Diploma in Fertility Acupuncture. This is the most comprehensive integrated medicine course available to help Traditional Chinese Medicine practitioners gain an in-depth understanding of some of the most complex areas issues in fertility, such as the role of the immune system and how Traditional Chinese Medicine can support artificial reproductive techniques like IVF, IUI and ICSI. Topics covered in this episode: Root Causes of Infertility Epigenetics Autoimmunity Pre-Pregnancy Preparation Microbiome of the Body Birth Control & Fertility Impacts Natural Options of Birth Control Emotional Load of Infertility Social Infertility BMI Estrogenics Chinese Medicine Referenced in the episode: The Lindsey Elmore Show Ep 157 | How to Work with our Genes, Instead of Against Them. | Erika Gray, PharmD The Lindsey Elmore Show Ep 166 | Younger You | Dr. Kara Fitzgerald The Lindsey Elmore Show Ep 124. | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner The Lindsey Elmore Show Ep 130 How Insulin Resistance Affects the Whole Body | Casey Means The Lindsey Elmore Show Ep 14 | Radical Self Acceptance | Virgie Tovar The Lindsey Elmore Show Ep 87 | The Dangerous Impact of Estrogen on Your Health | Dr. Anthony Jay To learn more about Naava Carman and her work, head over to www.fertilitysupport.expert IG @fertilitysupport __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: EMF radiation (4G/5G, WiFi, phones) Geopathic stress, water crosses Curry and Hartmann lines Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Amy S. Peele RN, is the award-winning, best-selling author of Cut and Match, medical mysteries with a mission and a side of humor. Before becoming a writer Amy enjoyed a fascinating 35-year career in the organ transplant field which provides an authentic backdrop to her books. As Director of Clinical Operations at University of California San Francisco (UCSF), Amy oversaw a team that successfully completed over 600 transplants annually. She learned early on in her medical career that humor was an important survival skill and studied improvisation at the world premier school, Second City, in Chicago. Amy is an accomplished speaker who regularly presents to prestigious US medical centers such as, NYU, University of Chicago, University of Michigan and UCLA. She tells her audiences, ‘I kill people I didn’t like at work and use their organs for transplant - why waste the kill?’ As a certified Chopra Yoga Instructor Amy has been known to infuse her presentations with Chair Yoga which people need now more than ever while working remotely. Match, Amy’s latest book, is a page-turning thriller that takes the reader into the vivid and dramatic world of kidney transplantation. Amy expertly weaves politics, living donor kidney transplants & the opioid crisis into a fast-paced, nonstop adventure. Her book, Cut, received many awards, including the 2017 Independent Press Award, The Chanticleer International Book Award, a Pinnacle Book Achievement Award, and a Finalist designation from the 2017 International Book Awards. Amy currently resides in San Francisco, close to the Golden Gate Bridge. Topics covered in this episode: Organ Transplantation Lifestyle Modifier Habits Relief in high stress jobs Meditation techniques Acting training Improv life applications Laughter Yoga Importance of taking time for you Implications of addicts organs Organ shortage Mediation benefits of the brain Referenced in the episode: What Got You Here Won't Get You There by Marshall Goldsmith To learn more about Amy Peele and her work, head over to www.amyspeele.com IG @amypeele __________________________________________________________ Amare Edge Better Mood, Increased Motivation & Supporting a Better Metabolism. Head over to www.lindseyelmore.com/amare to get started. Between now and April 14th you can get a free product credit to get Edge and you will be on your way to improving your brain and body. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey’s new favorite skincare. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Hiteshini Jugessur is a rare combination of a committed scientist, social activist, teacher of yoga & meditation, and President of Art of Living Foundation Canada (AOLF). Early on in her profession, she chose to abandon comfort and prestige to dedicate herself to humanitarian service with an aim of bringing comfort, solace, and healing to those in need. With her Ph.D. in Surgical Research from McGill University and a keen interest in meditation and yoga, she pursued an interest in alternative forms of healing. Hiteshini was particularly drawn to the powerful techniques offered by the Art of Living. She has since become an acclaimed international teacher for the Art of Living Foundation. Topics covered in this episode: Yoga Breathing Rhythms Basics of Breath Work Sky Breathing Koshas Layers of Energy Mental Hygiene Mind vs Brain Situational Control Self Care Reaction and Response Ayurveda Referenced in the episode: The Lindsey Elmore Show Ep 5 | Your Health Is Important | Dr. Keri Chiappino The Lindsey Elmore Show Ep 68 | Treating People, Not Symptoms | Dr. Sara Gottfried The Lindsey Elmore Show Ep 144 | Hear Yourself: How to Find Peace In a Noisy World | Prem Rawat To learn more about Dr. Hitu Jugessur and her work, head over to www.artofliving.org IG @hitujugessur __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Wellness Made Simple provides on demand courses of practical skills that you need to build a healthy lifestyle and help you to find healthcare practices that work for you. With over 85 videos, you'll find functional medicine education that is easy to understand and genuinely builds wellness. Head over to www.wellnessmadesimple.us to sign up and for one week only, you can get one month free when you shop the code: "Podcast" __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Culinary Medicine: Combining the Art of Cooking & The Science of Medicine | Dr. John La Puma 55:51
John La Puma, MD, FACP is the New York Times best selling author of seven books, translated into 10 languages, with over a million copies sold. Co-founder of ChefMD, a consumer-health media company, he is considered the founder of culinary medicine, now taught in 40% of U.S. medical schools and worldwide. He is also Founder of EcoMedicine.org, a nature-based approach to optimal well-being and optimal aging. Dr. La Puma has lectured on nature therapy and culinary medicine at Harvard University, the University of Chicago, Stanford University, TEDMED and TEDx, Kaiser Permanente and aboard The World. With Leeza Gibbons and Joan Lunden, Dr. La Puma co-hosted the national cable weekly series “Health Corner”, underwritten by Walgreenʼs, for Lifetime TV for five years and 120 episodes. He has published over 60 peer-reviewed scientific papers, three medical books and hundreds of other works. Dr. La Puma focuses on helping patients connect with nature as a way of enhancing wellness, preventing and treating medical problems, and creating more joy in their lives. He has identified Nature Deficit Disorder as a clinical problem and created ComfortNatureQuiz.com to help people identify their comforting places in nature, and SADQuiz.com as a way of detecting Seasonal Affective Disorder. He considers outdoors to be an outpatient clinic, with the ability to help people live, feel and look years younger. Topics covered in this episode: Seasonal Affective Disorder Vulnerability to S.A.D. Vitamin D Increased Effect on Women Brightlight Therapy Nature Based Medicine Culinary Medicine Cooking Principles Nature Deficit Disorder Referenced in the episode: The Lindsey Elmore Show Ep 155 | Processed Food Addiction | Joan Ifland The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects The Whole Body | Dr. Casey Means The Lindsey Elmore Show Ep 12 | Taking Control of Your Health Through Diet | Dr. Vivian Chen Geneen Roth - When You Eat at the Refrigerator, Pull Up a Chair To learn more about Dr. John La Puma and his work, head over to www.drjohnlapuma.com IG @johnlapuma __________________________________________________________ Amare Edge Better Mood, Increased Motivation & Supporting a Better Metabolism. Head over to www.lindseyelmore.com/amare to get started. Between now and April 14th you can get a free product credit to get Edge and you will be on your way to improving your brain and body. __________________________________________________________ Wellness Made Simple provides on demand courses of practical skills that you need to build a healthy lifestyle and help you to find healthcare practices that work for you. With over 85 videos, you'll find functional medicine education that is easy to understand and genuinely builds wellness. Head over to www.wellnessmadesimple.us to sign up and for one week only, you can get one month free when you shop the code: "Podcast" __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Lies My Gov't Told Me | Dr. Robert Malone 1:51:37
1:51:37
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1:51:37Dr. Robert Malone is an internationally recognized scientist/physician and the original inventor of mRNA vaccination as a technology, DNA vaccination, and multiple non-viral DNA and RNA/mRNA platform delivery technologies. He holds numerous fundamental domestic and foreign patents in the fields of gene delivery, delivery formulations, and vaccines: including for fundamental DNA and RNA/mRNA vaccine technologies. He has approximately 100 scientific publications with over 12,000 citations of my work (per Google Scholar with an “outstanding” impact factor rating). He has been an invited speaker at over 50 conferences, have chaired numerous conferences and has sat on or served as chairperson on HHS and DoD committees. He currently sits as a non-voting member on the NIH ACTIV committee, which is tasked with managing clinical research for a variety of drug and antibody treatments for COVID-19. Dr. Malone received his medical degree from the Northwestern Feinberg School of Medicine. He completed the Harvard Medical School fellowship as a global clinical research scholar in 2016 and was scientifically trained at the University of California at Davis, the University of California at San Diego, and at the Salk Institute Molecular Biology and Virology laboratories. He has served as an assistant and associate professor of pathology and surgery at the University of California at Davis, the University of Maryland, and the Armed Forces University of the Health Sciences. For many years, he and his wife have built and run a consultancy and analytics firm specializing in biotechnology and clinical trials development. His new book ‘Lies My Gov't Told Me: And the Better Future Coming’ arrives June 7, 2022. Topics covered in this episode: •Vaccine development. •Divisive medical advice. •Vitamin D •mRNA & RNA vaccines •Possible effects of vaccines •Where do we go for the real medical answers? •How are these new vaccines different from the norm? Referenced in the episode: •The Lindsey Elmore Show Ep. 60. Why Focused Protection to COVID-19 Will Save Lives Long Term. | Martin Kulldorff •The Lindsey Elmore Show Ep. 124. | Pharma: Greed, Lies, and the Poisoning of America | Gerald Posner •The Triumph of Doubt by David Michaels To learn more about Dr. Robert Malone and his work, head over to www.rwmalonemd.com __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Co-Founder and CEO, Dr. Nick Allen co-founded Ksana Health in 2019 to translate the tools and technologies he developed as the Director of University of Oregon’s Center for Digital Mental Health into products and services that will transform mental health care and research. Dr. Allen is a clinical psychologist and social neuroscientist who investigates the interaction between biological, psychological, and environmental risk factors during adolescent development to more fully understand how to prevent mental health problems and encourage healthy development during this critical stage of life. His 30+ years of experience in clinical psychology, social neuroscience, research, and education led him to develop two platforms available through Ksana Health. See a full list of his publications on Google Scholar: https://scholar.google.com/citations?user=ksVPCBsAAAAJ&hl=en Topics covered in this episode: •Behavioral health now and in the future. •Where does technology meet behavioral health? •How to make a transformative change? •What is ecotherapy? •The youth mental health problem. •How data collected can translate into improvement in mental health. Referenced in the episode: •The Lindsey Elmore Show Ep 89 | Busting myths about essential oils | Dr. Eric Zielinski •The Lindsey Elmore Show Ep 125 | Walk toward a healthier life | Joyce Shulman •The Lindsey Elmore Show Ep 157 | How to Work with Our Genes, Instead of Against Them. | Dr. Erika Gray •Sheryl Sandberg, author of Option B: Facing Adversity, Building Resilience, and Finding Joy To learn more about Dr. Nick Allen and his work, head over to www.ksanahealth.com __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. William Davis, cardiologist, and author of the #1 New York Times bestselling ‘Wheat Belly’ series and champion of advocating for individual self-empowerment. After 25 years of practicing cardiology, it became clear that I was in the business of dispensing prescription drugs and procedures, not health. Once I rejected conventional notions of delivering “health” through drugs and procedures and instead began to seek out ways to restore health naturally, logically, inexpensively, so many answers became apparent. Delivering these ideas to people has resulted in reversing hundreds of common health conditions, effortless weight loss, day-to-day functioning at higher levels, as well as many age-reversing effects. His new book is called ‘Super Gut’. Topics covered in this episode: •How we lost our microbiome. •What hydrogen gas and methane detector. •Why the microbiome matters so much. •How to crowd out bad bacteria with good bacteria. •How your microbiome helps build more collagen. •Foods that have effects on the microbiome. •Candida yeast overgrowth. •Who can benefit the most from reading ‘Super Gut’ and doing the program? Referenced in the episode: •The Lindsey Elmore Show Ep 143 | Parasites: the little-known cause of chronic disease | Dr. Jaban Moore •The Lindsey Elmore Show Ep 158 | The Food-Mood Connection | Dr. Shawn Talbott •The Lindsey Elmore Show Ep 137 | Understanding cognitive decline | Dr. Rana Mafee To learn more about Dr. William Davis and his work, head over to www.drdavisinfinitehealth.com IG @drdavisinfinitehealth __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Kara Fitzgerald received her doctorate of naturopathic medicine from National College of Natural Medicine in Portland, Oregon. She completed the first CNME-accredited post-doctorate position in nutritional biochemistry and laboratory science at Metametrix (now Genova) Clinical Laboratory under the direction of Richard Lord, Ph.D. Her residency was completed at Progressive Medical Center, a large, integrative medical practice in Atlanta, Georgia. Dr. Fitzgerald is on faculty at the Institute for Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. She regularly lectures internationally and is in private practice in Sandy Hook, Connecticut. She is the author of ‘Younger You: Reduce Your Bio Age and Live Longer, Better’ Topics covered in this episode: •The difference between chronological age and biological age. •What is aging? •The effects of exercise. •Gene expression. •What is making us older? •Is inflammation causing aging? •DNA methylation •3YY Program Referenced in the episode: •The Lindsey Elmore Show Ep. 25 | So what do pharmacists actually do? | Lara Zakaria and Connie Grauds. •The Lindsey Elmore Show Ep. 68 & 156 | Dr. Sara Gottfried. •The Lindsey Elmore Show Ep. 165 | Live, Love & Sleep | Zeke Medina To learn more about Dr. Kara Fitzgerald and her work, head over to www.drkarafitzgerald.com www.youngeryouprogram.com IG @drkarafitzgerald __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Zeke Medina is an Adult Sleep Consultant and pharmacist that coaches clients on achieving a productive lifestyle by learning to sleep well first before implementing bigger health changes. Zeke is the co-founder of Live Love Sleep, Sleep Consulting where he works with his wife to help families learn the skill of restorative sleep. From the baby that stays up all night crying to the adults with insomnia, Live Love Sleep helps to solve sleep issues for all ages. Zeke’s coaches clients by laying out a detailed customized plan in phases, provides education on the plan, follows up regularly with his clients, and helps to identify areas of struggle to achieve success quicker. Topics covered in this episode: •How sleep deprivation derails your health and wellness goals. •Why do we sleep? •What happens when we sleep? •What causes lack of sleep or quality sleep. •Melatonin supplement. •Nutrient and supplements for sleep. •Some of the mistakes that people make with the foods before bedtime. •Pharmaceutical agents that can disrupt sleep. •How does anxiety and stress disrupt sleep? Referenced in the episode: •The Lindsey Elmore Show Ep 132 | Intuitive Fasting | Dr. Will Cole To learn more about Zeke Medina and his work, head over to www.livelovesleep.com IG @zekemedinasleep Get your free PDF at www.lindseyelmore.com/livelovesleep __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Karese Laguerre is a leading voice in sleep and myofunctional therapy. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, her latest published book, which delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain, and body work. Topics covered in this episode: •What is Myofunctional Therapy •How to train the muscles below the eyes and above the neck. •What is the optimal face position? •Why the mouth needs to be closed while breathing. •Exercises to improve sleep. •What is proprioception? •Is snoring beneficial or harmful? •How to craft unconscious awareness. •Is there a best amount of sleep? •A minimum about of sleep? To learn more about Karese Laguerre and her work, head over to www.themyospot.com __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Sabrina Ann Zielinski is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on naturallivingfamily.com, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families. She is the co-author of the book, The Essential Oils Diet, and her new book, The Essential Oils Apothecary. She created the Toxic-Free Health Home Makeover Bundle. Her ability to help people transform their health and homes is profound and has empowered thousands. Topics covered in this episode: •A daily workout routine. •How to find motivation. •How to avoid injury, and how to recover. •Magnesium •Essential oils and weight loss. •Essential oil recipes. Referenced in the episode: •The Lindsey Elmore Show Ep 125 | Walk toward a healthier life | Joyce Shulman •The Lindsey Elmore Show Ep 130 | How insulin resistance effects the whole body | Casey Means, MD If you would like to get a copy of Sabrina Frawley Zielinski book, The Essential Oils Apothecary head to www.lindseyelmore.com/essentialoilsapothecary To learn more about Sabrina Ann Zielinski and her work, head over to www.naturallivingfamily.com IG @ sabrinaannzielinski __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Sarah Anderson is a Functional Medicine Nurse Practitioner who helps high performing women and men all over the world up-level their health for PEAK performance in all aspects of their lives. After graduating from Vanderbilt University, she started out as a cardiology nurse practitioner where she worked for 12 years. She transitioned to a functional medicine nurse practitioner after struggling with her own health issues. She couldn't find help in the standard medical system. After working to heal her own body using functional medicine, she founded PEAK Integrative Wellness to use this knowledge and experience and help others reach their PEAK potential. Topics covered in this episode: •What are Electromagnetic Frequencies? •WIFI & microwave effects. •Ways EMF can harm our bodies. •EMF symptoms. What to look for? •How to mitigate EMF exposure. •How to repair EMF damage. •Are infections seasonable? Referenced in the episode: •EMF*D: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself by Dr. Joseph Mercola •The Triumph of Doubt by David Michaels To learn more about Sarah Anderson, her work, and to get a free downloadable, ‘Seven Ways to Boost Your Immune System and Stay Healthy this Winter’ head over to www.peakintegrativewellness.com __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Happy Birthday, Lindsey Elmore! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 The Suicide Solution | Dr. Daniel Emina 1:02:01
1:02:01
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1:02:01TRIGGER WARNING: Today’s episode contains frank discussions of mental health disorder, depression, anxiety, and suicide. Dr. Daniel Emina is a child/adolescent and adult psychiatrist and associate medical director of Amen Clinics, a chain of nationally recognized outpatient healthcare clinics that has pioneered innovative techniques in mental health diagnosis and treatment. He’s experienced in treatment of depression, anxiety, suicidal ideation, mood disorders, addiction, ADD/ADHD, impulsive/disruptive behavior disorders, autism spectrum, psychotic disorders, OCD, PTSD, and TBI. Dr. Emina is a board member of the Center for Child and Family Development and a member of the One Hit Away Advisory Council. He’s also a board member and treasurer for the Extended Arms Initiative in Los Angeles, a nonprofit organization focused on homeless outreach and overseas medical missions. His debut book is The Suicide Solution: Finding Your Way Out of the Darkness. Topics covered in this episode: •Why young and middle-aged adults are susceptible to suicide. •How neuroplasticity works. •How having a biological situation, along with some triggering trauma, can lead to brain patterns that are not serving us well. •The Suicide Solution: Finding Your Way Out of the Darkness. •How early can suicide signs show themselves? •How to make aware that suicide is preventable. Referenced in the episode: •The Lindsey Elmore Show Ep 157 | How to work with our genes, instead of against them. | Dr. Erika Gray •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich •The Lindsey Elmore Show Ep 148 | Rewiring your Brain | Carol Garner-Houston •The Triumph of Doubt by David Michaels •Donald "Don" Miller is an American author, public speaker, and business owner. He is author of personal essays and reflections about faith, God, and self-discovery. •The Lindsey Elmore Show Ep 149 | Living on Purpose: Keys to living the Life You’ve Dreamed | Tanya Dalton •The Lindsey Elmore Show Ep 7 | Getting more out of every moment. | Tanya Dalton and Jenny Fenig •The Gottman Method - an approach to couples therapy that includes a thorough assessment of the couple’s relationship. To learn more about Dr. Daniel Emina and his work, head over to www.amenclinics.com/team/daniel-emina-m-d IG @doceminamd __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Joy Kong is a UCLA-trained, triple board-certified physician, anti-aging and stem cell specialist, educator, and CEO. As the founder of Thea Center for Regenerative Medicine in California, she focuses her efforts on the prevention of aging decline, as well as chronic and degenerative conditions that no one else has been able to heal. Dr. Kong believes that complete healing can only come from looking at the whole person - mind, body, and soul. This has allowed her to address the root causes of health issues and lead her patients to fuller, more vibrant lives. Topics covered in this episode: •Why is stem cell therapy such a revolutionary concept? •What are the benefits of stem cell therapy? •When is stem cell therapy used? •What makes cell therapy so successful? •Tiger of Beijing by Dr. Joy Kong •Stem cell-based skin care. To learn more about Dr. Joy Kong and her work, head over to www.theacrm.com www.charaomni.com IG @tiger_of_beijing __________________________________________________________ Amare Happy Juice Pack – includes: - Amare EDGE : Mood. Motivation. Metabolism. The game changer that will transform your everyday life. - MentaBiotics: The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. - Energy+ (Sugar and Caffeine-Free): A next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crashes you might get from many high-stimulant or high-sugar energy drinks. Head over to www.lindseyelmore.com/happyjuice ... save $10 off your first order and 10% when you subscribe and save. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey’s new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Kelly J. Blodgett is redefining the modern dental experience. Over the past 20 years he has created a practice which is recognized as an international hotspot for Integrative Biological Dentistry and Dental Tourism. He attracts those who seek a holistic and biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrate his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health. Topics covered in this episode: •A different approach to dentistry. •What are the biggest root causes of dental disease? •Common dental diseases? •What are the minerals and nutrients that are important for the building blocks of our teeth? •Mercury fillings. •The physical manifestations throughout the body that can be causing dental problems. •How do our teeth talk to the rest of our body? •What to do to have a happy and healthy mouth without harsh chemicals. •Favorite dental products. Referenced in the episode: •The Lindsey Elmore Show Ep 139 | Beauty's Dirty Secret | Trina Felber •The Dental Diet by Dr. Steven Lin •Dr. Weston Price – a Canadian dentist known primarily for his theories on the relationship between nutrition, dental health, and physical health. •The Lindsey Elmore Show Future Ep 164 | Karese Laguerre •The Lindsey Elmore Show Ep 155 | 155 Processed Food Addiction | Dr. Joan Ifland To learn more about Dr. Kelly J. Blodgett and his work, head over to www.blodgettdentalcare.com IG @blodgettdentalcare __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with everyday, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.’ Topics covered in this episode: •What is a Psycho Nutritionist? •Foods that destroy your mood and foods that make you feel better. •The ‘Mental Fitness’ book. •How to craft mental fitness. •Supplements. •The gut-brain access. •How to utilize your gut to make your brain healthier. •How to find beneficial supplements. •Fast acting, but also long-lasting relief from the aches and pains that can plague us. •How to foster healthy energy. •What are the herbs that can help with anxiety and overall stress levels? •What are adaptogen herbs? Referenced in the episode: •The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin. •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich •The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D. •The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer •The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics. As a pharmacist having had years of experience in both alternative and allopathic medicine, Dr. Erika is passionate about integrating the two modalities of both to inspire people to live healthier lives. She believes that helping people understand who they are from their genes outward will help provide them with the tools to understand how they interact with their environment and the role this interaction has with their health. Topics covered in this episode: •What are genes, genetics, and genomics? •Why do our genes matter? •What is gene mutation? •How to work with our genes, instead of against them? •The most important genes. •Epigenetics testing. •Regular recommended interventions. •How to slow down aging. •Best way to figure out your chronotype. To learn more about Dr. Erika Gray and her work, head over to www.mytoolboxgenomics.com If you would like to leverage your DNA and your epigenetics; test, don’t guess, head over to www.lindseyelmore.com/toolboxgenomics , and you can save 10% on your test kit today. __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Sara Gottfried, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times best-selling author of four books, including The Hormone Cure. She lives in Moraga, California. Topics covered in this episode: •A book about women, food & hormones. •How hormones affect our weight loss. •Hormones that are important for weight gain and weight loss. •How diets differ from men and women. •The lifecycle of a hormone. •Animal sources of protein that can help to support hormones without causing all the metabolic side effects. •The benefits of eating according to a Mediterranean diet. •How quickly do people start to lose weight with the Gottfried Protocol? •What is going on with our hormones across a lifespan that is changing our weight? •Does lack of sleep derail weight loss? Referenced in the episode: •The Lindsey Elmore Show Ep 68 | Treating people, not symptoms | Dr. Sara Gottfried To learn more about Sara Gottfried M.D. and her work, head over to www.saragottfriedmd.com IG @Saragottfriedmd @womenfoodhormones __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare FundaMentals Pack – Includes: MentaBiotics, which are a combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. MentaFocus, which has key phytonutrients clinically shown to support focus, mental sharpness, clarity, creativity, and cognitive functioning, and MentaSync, which optimizes the communication sync of chemical messengers between your brain and your gut. Head over to www.lindseyelmore.com/amarefundamentals ... save $10 and you’ll also be given a free three-day Gut Reboot Plus as a one-time gift. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with the publication of her first popular book to 2018 with the publication of her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery (CRC Press). The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease. Her current project is a breakthrough in recovery: the online Addiction Reset Community (ARC) founded in 2018 (patent pending). It is based on findings that processed food addiction can be severe. This finding shifted the field to more comprehensive abstinence and support protocols that also resolve isolation and mobility issues. Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010). Her MBA was awarded by Stanford Business School (1978) and her BA in Economics and Political Science by Oberlin College (1974). Topics covered in this episode: •What is processed food addiction? •How the food industry manipulates our tastebuds. •How do you know that you have a processed food addiction? •Why don't health professionals get it? •Emotional traumas that go into processed food addiction and how they are related to other addictions. •How to avoid a processed food addiction. •How to break a processed food addiction. Referenced in the episode: •The Lindsey Elmore Show Ep 153 | The Fight For Medical Freedom | Jeff Witzeman To learn more about Dr. Joan Ifland and her work, head over to www.processedfoodaddiction.com IG @foodaddictionreset __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Shaliza Shorey is a licensed Neuropsychologist in Private Practice. In addition to her clinical work, she has been involved in teaching assessment seminars to post doctorate students as part of her role on the medical staff at El Camino Hospital. Dr. Shorey serves as an independent consultant to physicians and mental health providers working with patients with chronic pain and neuropsychological conditions. Her areas of expertise include pain management and neuropsychology, including EMDR, Neuro and Biofeedback. Dr. Shorey also has a strong interest in developing value based multidisciplinary programs for better managing chronic conditions. She is the Founder and CEO of AEpiphany, a telehealth company focused on improving care for mental health and chronic conditions. She is passionate about promoting value-based care that helps individuals become self- efficacious and feel empowered. She is the president of the American Association of Pain Psychology, an organization focused on spreading knowledge about better managing chronic pain conditions. Topics covered in this episode: •What is Alzheimer’s disease and the risk factors that lead to it? •The causes of Alzheimer’s disease. •Some of the earliest symptoms. •How to approach a loved one about Alzheimer’s disease. •Helpful diets. •How to counsel caregivers around the time of death of a loved one. •Elderly risks of neglect or abuse. •Chronic infections. Referenced in the episode: •The Lindsey Elmore Show Ep 150 | Habits for a Healthier Life | Dr. Shilpa Saxena •The Lindsey Elmore Show Ep 118 | Death, grief & the legacy we leave behind | Part I | Beth Cavenaugh To learn more about Dr. Shaliza Shorey and her work, head over to www.aepiphany.com __________________________________________________________ Eaton Hemp CBD Oil – Full Spectrum CBD Oil – 100% USDA Organic, full-spectrum, unfiltered and third party tested. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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1 The Fight For Medical Freedom | Jeff Witzeman 1:06:02
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1:06:02Jeff Witzeman is a filmmaker and health freedom activist. He has been harassed and censored by the Federal Government and corporate media at every turn for telling the truth and standing up for people's rights. Jeff is the President of Health Freedom For Humanity, which is the fastest growing health freedom movement in the world. His recent film, Beliefs & Stories, has become a revelation on what is possible as we take media to the next level. Beliefs & Stories explores the ways that emotional/spiritual issues play into disease. Topics covered in this episode: •What is Health Freedom For Humanity? •Mandates •Beliefs & Stories •How do we unhook from adverse childhood experiences? •How to leave behind addiction and codependency. To learn more about Jeff Witzeman and his work, head over to www.beliefsandstories.com www.healthfreedomforhumanity.org IG @jeffwitzeman __________________________________________________________ The BioMat Professional is an FDA 510K Class II medical device that harnesses the best of nature's wisdom to activate your inner healing power. Filled with 18lbs of Amethyst channels, the BioMat is powerful at alleviating pain, inflammation, and stress as well as improving sleep and immunity. Head to www.lindseyelmore.com/biomat and you could be on your way to relaxation and less stress and fatigue throughout your day. __________________________________________________________ Somavedic is a device that can reliably mitigate unwanted influences of: •EMF radiation (4G/5G, WiFi, phones) •Geopathic stress, water crosses •Curry and Hartmann lines •Oxidative stress / Free radicals Head over to www.somavedic.com and use the code: LKE to save 10% off. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Meg Mill is a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in her virtual Functional Medicine Practice healing the root cause of their health struggles through advance diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. Her specialties include migraines, gut health, hormone balance, and anxiety. With her conventional and functional medicine expertise, she helps her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol. Topics covered in this episode: •The different types of headaches. •Conventional headache treatments. •The root causes of migraine headaches. •Foods that can help with migraine headaches. •Supplements. •How stress leads to headaches. •Hormonal migraines. •Detoxification and exercise. •The 8 step HEADACHE protocol. Referenced in the episode: •The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay •The Lindsey Elmore Show Ep 138 | Getting rid of chronic pain | Ryan Wohlfert •The Lindsey Elmore Show Ep 10 | Get yourself some sleep. An interview with Mollie McGlocklin. To learn more about Dr. Meg Mill and her work, head over to www.megmill.com IG @drmegmill __________________________________________________________ Eaton Hemp Organic Hemp Food - Nature's most nutrient-dense superfood. Head to www.eatonhemp.com/lindseyelmoreshow and save 25% on all Eaton Hemp products… with a full money back guarantee! __________________________________________________________ Amare Mental Fitness pack – Energy Plus, Mood Plus, Sleep Plus & Relief Plus. Head over to www.lindseyelmore.com/amare... save $10 and you’ll be on your way to have improved brain performance and a calmer body and brain. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Sheila Walsh grew up in Scotland and has spoken to over six million women around the world. Her passion is being a Bible teacher, making God’s Word practical, and sharing her own story of how God met her when she was at her lowest point and lifted her up again. Sheila loves writing and has sold more than five million books. She is also the cohost of the television program Life Today, airing in the U.S., Canada, Europe, and Australia, with over one hundred million viewers daily. Calling Texas home, Sheila lives in Dallas with her husband, Barry; her son, Christian; and two little dogs, Tink and Maggie, who rule the roost. She’s the author of ‘Holding On When You Want to Let Go: Clinging to Hope When Life Is Falling Apart’ Topics covered in this episode: •How mental health and depression is a critically important topic now. •The problem with the approach to depression. •When the pain and sadness creeps in, what are some daily coping strategies? •How to turn down the noise of the world. •Holding On When You Want to Let Go: Clinging to Hope When Life Is Falling Apart by Sheila Walsh •Lies we tell ourselves and how to stop. •Learning to learn quicker •Fixing spiritual health. Referenced in the episode: •The Lindsey Elmore Show Ep 103 | How toxic emotions poison our body | David Sandstrom To learn more about Sheila Walsh and her work, head over to www.sheilawalsh.com IG @sheilawalsh1 __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ Wellness Made Simple is live! Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Early bird pricing now! Head over to www.wellnessmadesimple.us and shop with the code: EARLYBIRD to get half off for life. __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Shilpa P. Saxena, MD, IFMCP is a Board-Certified family physician whose passion and purpose come to life through an uncompromising dedication to the 'health' and 'care' aspects of healthcare. Beyond continuing to practice as Medical Director of Forum Health Tampa, Dr. Saxena serves as Chief Medical Officer at Forum Health, a nationwide provider of personalized health services. Whether she is partnering with her own patients, training new-to-functional-medicine providers in her various faculty roles, guiding practices on how to best implement the science and partnership behind her success with her Group Visit Toolkits, or collaborating with functional medicine thought leaders to transform healthcare, it is evident Dr. Saxena is 110% devoted to making good medicine available to the masses. Topics covered in this episode: •What makes functional medicine different than the standard medical approach in the United States? •The must do thinks to head toward a healthier pathway. •How to take the first step into generally loving yourself. •Healthcare disparities. •Examples of medication working well with alternative means. •Better control over cortisol and insulin in the body. •How to go from the couch to someone that exercises and moves more. •The hope for the future in medicine. Referenced in the episode: •The Lindsey Elmore Show Ep 68 | Treating people, not symptoms. An interview with Dr. Sara Gottfried. •The Lindsey Elmore Show Ep 112 | Learning to heal yourself with purpose & direction | Dr. Patrick Hanaway •The Lindsey Elmore Show Ep 134 | Medical Myths and Why We Fall for Them | Dr. Seema Yasmin •Tiny Habits: The Small Changes That Change Everything by BJ Fogg To learn more about Dr. Shilpa P. Saxena and her work, head over to www.drshilpasaxena.com IG @forumhealthtampa __________________________________________________________ Black Friday is here and on Lindsey’s website, everything is on sale! Check out these Black Friday deals you won't want to miss at www.lindseyelmore.com/blackfriday Also, get Black Friday Specials from our sponsors! Get 40% off all orders from our friends at Eaton Hemp. Get 30% off all orders over $175 or more with our friends at Amare on Cyber Monday. On Black Friday, you can save 20% on Lindsey’s favorite EMF Mitigation Devices over at Somavedic. That’s just the beginning! Head over to www.lindseyelmore.com/shop12days to get all the Black Friday Specials offered by the 12 Days of Giftmas sponsors. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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Tanya Dalton is a best-selling author, speaker, and nationally recognized productivity expert. Tanya serves as a growth strategist for female leaders. Her highly anticipated second book, On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning and Success, is on sale now. In addition to having her first book, The Joy of Missing Out, being named one of the Top 10 Business Books of the year by Fortune Magazine, Tanya’s podcast, The Intentional Advantage has received millions of downloads from listeners around the world. She is also a featured expert on several networks including NBC and Fox and is a VIP contributor for Entrepreneur.com. Tanya has been featured in some of the world’s leading publications including Forbes, Inc, Fast Company, and Real Simple. She has been awarded the elite Enterprising Women Award and has been named the Female Entrepreneur to Watch for the state of North Carolina. Tanya is also the founder and CEO of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success. Topics covered in this episode: •What does it mean to live “On Purpose”? •Is Multi-passionate a myth? •SMART goals, do they work? •How to know what to work on with our goals. •How to make goal setting easy. •How to live your life “On Purpose”. •Habit and choice stacking. •Fear and how we can overcome it. Referenced in the episode: •The Lindsey Elmore Show Ep. 7 | Getting more out of every moment interview with Tanya Dalton To learn more about Tanya Dalton and her work, head over to www.tanyadalton.com IG @tanya.i.dalton __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with every day, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Carol Garner-Houston is a nationally licensed occupational therapist who specializes in helping adults and children cope with neurodevelopmental challenges over the past 25 years. She is the co-founder and Chief Clinical Officer of Brain Harmony, which is an award-winning telehealth home program that rewires the brain and nervous system treating the underlying central nervous system disorganization found with anxiety, dysautonomia, chronic fatigue, PTSD, brain fog, sensory processing disorder, autism spectrum disorders, speech, and language delays, learning delays and dyslexia, TBI, concussions, and stroke. Carol’s passion for achieving neurological calm is consistently realized by her clients who achieve outcomes never thought possible. Topics covered in this episode: •What does it take to rewire the brain? •Bad behaviors that lead to disorganized neuronal connections. •The most important ways that we can support our brain health across our lifetime. •The calming aspect of the Brain Harmony program. •The downfalls of medication. •Best diets needed to feed our brain. •The most toxic heavy metals for our brain. •Detoxing from heavy metals. To learn more about Carol Garner-Houston and her work, head over to www.brainharmony.com IG @carolgarnerhouston Head over to www.lindseyelmore.com/brainharmony to get a special discount on your registration for the telehealth program, Brain Harmony. __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with every day, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Drew Ramsey, MD is a psychiatrist, author, and mental health advocate. His work focuses on Nutritional Psychiatry, Male Mental Health and optimizing mental fitness. He founded and leads the Brain Food Clinic, which offers consultation and integrative treatment regarding depression, anxiety and emotional wellness concerns. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice based in New York City and Jackson, Wyoming. His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co- author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His award-winning books Eat to Beat Depression and Anxiety, Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health and on the Editorial Board at Medscape Psychiatry. Topics covered in this episode: •What is depression and its variety of symptoms? •What is really going awry? •How to understand that what you eat will affect your brain in certain ways. •Top Foods To learn more about Drew and his work, head over to www.drewramseymd.com IG @DrewRamseyMD __________________________________________________________ Primal Life Organics skincare addresses the 5 pillars that help your skin to look healthy, bounce back and have a vibrant complexion. Skin needs to stay hydrated, have good blood flow, good collagen, good elastin and maintain muscle tone. Head to www.lindseyelmore.com/primallife to get the Glow package today and try out Lindsey new favorite skincare. __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with every day, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: Raw rose quartz Uruguay amethyst druzy Smokey quartz tower Clear quartz cluster Selenite tower Organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Kelly Thiel is an accomplished voice actress, author, speaker, consultant, and the driving force behind Be Glorious, a platform that is devoted to creating a space for people to have candid and real conversations with themselves on their path to finding their own brand of Glorious. Kelly has also been featured in a series of interviews about the downfall of the now notorious NXIVM cult, in the critically acclaimed documentary “Seduced”, currently streaming on Starz. As an unsuspecting, ancillary piece to the NXIVM puzzle, Kelly was faced with the hard truth that she needed to fight like hell to take back control of her destiny. This experience proved how truly vulnerable we are as humans and how easy it is to give one’s power away unintentionally. Kelly is set to release her much anticipated second book in 2021. This candid telling is an inspiring call to action, that champions readers to be their own guru, take ownership, action, and take back control, on their way to becoming “Unapologetically Glorious”. Topics covered in this episode: •A cult story. •What is the evolving message of being glorious? •How to stop giving away our power. •How do we overcome the perception of our flaws? •The courage in making changes away from a cult. •The signs of being manipulated. •Seeking a higher spiritual path. •The ups and downs of life. •How to craft a deeper self-awareness. •The benefits of journaling. •Compassion and being present. Referenced in the episode: •Take Back Your Life by Janja Lalich •https://seduceddocumentary.com To learn more about Kelly Thiel and her work, head over to www.kellythiel.com IG @thekellythiel __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Tryout Lindsey’s favorite skincare, Primal Life at www.lindseyelmore.com/primallife __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Joey Remenyi is a trained vestibular audiologist, an author, a world leading pioneer in vertigo and tinnitus recovery, and the Founder and Director of Seeking Balance International. Over the last 10-years Joey created ROCK STEADY, a program that is transforming the lives of people suffering with persistent vertigo or tinnitus. Joey resources people all over the world on how to change their brain and body with the ‘neuroplasticity’ recovery process. She has presented at international medical conferences, authored journal articles and run workshops for professional development as a leader in the field of vestibular audiology. She offers a highly needed and refreshing perspective on healing for people living with debilitating vertigo or tinnitus. Her first book ROCK STEADY: Healing Vertigo or Tinnitus with Neuroplasticity released November 12th, 2020 and is now an audiobook. Topics covered in this episode: •What is chronic tinnitus? •What is vertigo? •Why is it ignored by conventional medicine? •What goes awry in the brain that leads to symptoms? •Some of the mental and emotional root causes. •What is neuroplasticity? •Can yoga help? •The Rock Steady program. Referenced in the episode: •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich •The Lindsey Elmore Show Ep 98 | How brain wave training improves your health | Dr. Patrick Porter To learn more about Joey Remenyi, her work, and a free starter kit, head over to www.seekingbalance.com.au/ IG @joeyseekingbalance __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with everyday, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Hear Yourself: How to Find Peace In a Noisy World | Prem Rawat For more than 50 years, Prem Rawat has spoken to hundreds of millions of people in more than 100 countries to communicate his message of peace. Born in India, Rawat gave his first public address at the age of four, and at 13, began speaking around the world. The bestselling author of ‘Peace is Possible,’ Rawat founded The Prem Rawat Foundation in 2001 with the mission to address the fundamental human needs of food, water and the often- overlooked need for peace. The award-winning Food for People programs in India, Nepal and Ghana have transformed entire communities. In 2012, he received the Brand Laureate International Hall of Fame Lifetime Achievement Award, becoming only the fourth recipient of the award (with previous winners including Nelson Mandela and Steve Jobs). His new book is entitled ‘Hear Yourself: How to Find Peace in a Noisy World,’ courtesy of HarperCollins. Topics covered in this episode: •Hear Yourself: How to Find Peace in a Noisy World •What is the “You”? •To be truly present. •The difference between knowing and believing. •Why is it difficult for humans to live in the present? •How to start to craft an inner rhythm that can help you to come into that peace with yourself. •What is forgiveness? •Choosing gratitude. •What is breath? •Daily activities that help us discover what is important for us and creating the most out of our life. To learn more about Prem Rawat and his work, head over to www.premrawat.com __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with everyday, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He went to a lot of appointments looking for answers, spent what felt like endless amounts of money on tests and appointments, but doctors only wanted to give him Band-Aids. He later was diagnosed with Lyme disease and dedicates his practice to helping clients get to the root cause of their chronic illness. Topics covered in this episode: •The three main types of parasites that cause infections in humans. •How many people are affected with parasites? •What are some of the symptoms that can come from having various parasitic infections? •What to ask for to help get the right answers about parasites. •Recommended supplements. •Comprehension care. •Ways to get the lymph moving. To learn more about Dr. Jaban Moore and his work, head over to www.drjabanmoore.com IG @drjabanmoore www.lindseyelmore.com/parasites __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola __________________________________________________________ The Begin Collection was curated with beginner crystal users in mind and at heart. It’s the perfect place to begin your crystals journey with everyday, full sized, hand chosen stones and sage for cleansing and charging. The Begin Collection comes with all the information you need to feel fully confident in beginning with crystals. The Begin Collection includes: raw rose quartz uruguay amethyst druzy smokey quartz tower clear quartz cluster selenite tower organic sage bundle Whether you’re brand new to crystals or recharging your collection, this is the collection for you! Get started at www.lindseyelmore.com/wildalabaster __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Turning trauma into healing | Alex Boianghu Alex Boianghu, LPC, EMDR is a gifted therapist who works with individuals and couples. He has more than 25 years of experience of clinical work utilizing an integrative holistic approach with an emphasis on healing trauma through integrative somatic therapy, EMDR, and nonduality therapy. He also uses EMDR, a technique that is effective in the treatment of PTSD, flashbacks, nightmares, trauma, abuse & anxiety. Alex knows that healing happens when people integrate their past into the present. Integrating mind, body & spirit in a safe and confidential atmosphere, he assists you in self- discovery and the identification of unhealthy patterns that keep repeating in your life to help reclaim the aspects of your life that you are seeking, as well as raising awareness and creating new possibilities. Topics covered in this episode: •Trauma is a need looking to get filled verses a break that needs to be glued back together. •The theory of EMDR. •Different ways that we ignore or push away trauma. •Breath work, meditation, and bodily awareness. •How to get into the awareness of the body. •Non-dual meditation Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Ynge Ljung was born and raised in Sweden, Ynge graduated as Chemical Engineer, but nobody at that time hired women engineers, and she moved to Bangla Desh, then to Venezuela. In 1990 she came to the United States, where she went to The Traditional School For Chinese Medicine in Miami from 1992 - 1995, graduating as a Acupuncture Physician. In 1998 she started treating for allergies with the system called NAET. Around 2000, Ynge started to experiment and research other methods to speed up the process. In 2006, The Allergy Kit was born and launched on the internet! With one DIY kit a family can treat their whole family, thus taking the power of their health back in their own hands and this is the mission and passion of Dr. Ynge! Topics covered in this episode: •How do allergies present themselves? •The effects of sugar in our diet. •Offending foods. •Gut – brain connection. •The Allergy Kit •The Four Gates Theory •The necessities of sleep. •Digestive issues that can be driven by allergies. •Test to determine low grade allergic reactions that are causing all kinds of problems. To learn more about Dr. Ynge Ljung and her work, head over to https://theallergykit.com https://drynge.com Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Paul Vincent is an athlete, adventurer, philosopher. He wants people to find their way out of their own traps so they can live their most fulfilled life. A world-class athlete, elite trainer, accomplished academic and restless explorer, Paul Vincent has spent a lifetime studying and pushing the limits of human potential – both in his own body and with professional athletes, Olympians, celebrities and executives with whom he works. Through his research, Paul has discovered new ways to access what lies untapped within us all. Paul earned a Master’s Degree in human performance, has studied with many indigenous cultures and is an expedition-length adventure athlete. The owner of Altus, a global health and wellness company, he worked with lead actors from Star Wars, Kingsmen, James Bond, First Man, Ray Donovan, Star Trek, Black Panther, Jurassic Park, Spider Man, House of Cards, Prince of Persia, and many other Hollywood hits. Paul is sought after for his unconventional philosophies and approach to optimizing our lives. Topics covered in this episode: •The human species and all we are capable of. •The most positive behaviors that really help to sustain us and make us well in an individual bases and as a collective. •Lessons in achieving maximum performance. •Some reasons that hold you back from getting where you want to go. •Why sleep is so critical for us. •What is human health? Referenced in the episode: •The Lindsey Elmore Show Ep 10 | Get yourself some sleep. An interview with Mollie McGlocklin To learn more about Paul Vincent and his work, head over to https://altushealth.com/ https://www.paulmvincent.com/ __________________________________________________________ Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Bonus segment - Weighted blankets and how they help with sleep with Elizabeth Grojean Elizabeth Grojean is founder and CEO of Baloo Living, a sleep and wellness company here to support people in reconnecting mind and body for a deeper sense of peace through cool and breathable weighted blankets. Elizabeth launched the company after taking a year long sabbatical to Bali, where she was transformed by the opportunity to find stillness and connect with nature. Baloo is now in its third year and considered one of the best quality weighted blanket brands on the market, with a presence in the US, the UK, and Canada. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Trina Felber is the Creator and CEO of Primal Life Organics, a plant-based skin and dental care company that creates literally the highest quality products on the market. With more than 30 years of experience as a registered nurse, Trina is your Natural Health & Beauty Nurse. Trina will teach you how to improve your health by feeding your skin with clean and natural products that exemplify and support your beauty and healthy lifestyle, not destroy it. As a Clean Beauty Coach, Trina gives you the power to become your own skin health expert. She adds her nursing care to every product she creates to bring the body back into balance, beauty, and harmony. She is the best-selling author of Beauty’s Dirty Secret and believes Balance Builds Beauty when it comes to health and wellness. Topics covered in this episode: •Why it is important to use the healthiest skincare options. •What to look for and avoid. •Why oil-based skincare? •What is the rule of five? •Skincare diet. To learn more about Trina Felber and her work, head over to www.primallifeorganics.com 20% off everything on www.primallifeorganics.com Code: LINDSEY20 ACCESS TO 8 EBOOK CHAPTERS: https://www.primallifeorganics.com/pages/your-own-clean- beauty-snob Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Metabolic Makeover Happening Now! Head to https://metabolicmakeover.byhealthmeans.com We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Ryan Wohlfert is a Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® doctor, which is a specific protocol of spinal rehab and postural correction to address chronic pain, disease, & organ dysfunction. Plus, he's a Certified Mindset Specialist which helps re-train the mind-body connection for optimal health and performance. He has helped thousands of people upgrade their health, energy, and performance in his multiple wellness, chiropractic, and nutrition clinics, and also online. With well over 20 years of education and clinical experience, Dr. Ryan created his "Pain to Performance" system. A proven and field-tested program that incorporates healthy lifestyle principles to break free from the dependence on a very broken medical system, and make pain- free living possible again. Topics covered in this episode: •Why is chronic pain such a huge problem in the world? •Physical, chemical and emotional stressors that are at the root cause of many different chronic pain syndromes. •How the brain and neurology play into chronic pain. •How to breathe correctly. •The Pain to Performance system. •What conditions us to prepare to exercise? To learn more about Dr. Ryan Wohlfert and his work, head over to www.totalhealthspine.com For a free download of ‘Six Step Formula to Look & Feel Great, Perform Optimally and Live your Longest Life’ go to https://www.totalhealthspine.com/sixpackguide/ 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook If you love the show and want to help Lindsey on her mission of ensuring that every person knows that they deserve to be healthy, head to lindseyelmore.com/podcast to make a donation to the show. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Rana Mafee, MD, ABoIM is an expert in the field of neurodegenerative disease and preventative neurology. Integrative Neurologist Dr. Mafee is dual board certified in Neurology and Integrative Medicine. As such, she is passionate about using functional and integrative philosophies to prevent & reverse a host of chronic conditions. Dr. Mafee is particularly focused on helping patients work through neurodegenerative disorders. Dr. Mafee served as a diplomat for the American Board of Integrative and Holistic Medicine and was an Assistant Clinical Professor at University of Illinois prior to joining the Case Integrative Health team to improve patient lives. Topics covered in this episode: •How does Alzheimer's progress? •What is the definition of Neuro Digestive disease? •What is causing the cellular disfunction & the cellular death? •Some indicators that someone is headed to an Alzheimer's diagnosis. •The Recode Protocol? •Signs of isolation cognitive decline. •Advice for family members dealing with cognitive decline. •How does the body contribute to the overall healing? •Medications that work best. To learn more about Rana Mafee and her work, head over to https://www.caseintegrativehealth.com/ Must watch past episodes: •The Lindsey Elmore Show Ep 71 | Natural Breast Cancer Prevention. An interview with Dr. Carol Lourie •The Lindsey Elmore Show Ep 86 | Taking your power back after a cancer diagnosis | Dr. Paul Anderson •The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay •The Lindsey Elmore Show Ep 92 | Coping with cancer | Cynthia Hayes The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Shivan Sarna is the author of Healing SIBO, TV host, and the creator of the SIBO SOS® Summits and Community, the Digestion SOS documentary series, the Gut & Microbiome Rescue Summit, the Lymphatic Rescue Summit, and Chronic Condition Research, a 401(c) 3 non-profit to further research under-funded medical conditions. After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Topics covered in this episode: · What is SIBO (Small intestinal bacterial overgrowth)? · What is Fodmap diet? · Antibiotics. · Root causes of SIBO. · How to test for SIBO. · Gas in relation to SIBO. · Who is predisposed to get SIBO? · Laxatives vs prokinetic agents. · How to talk to your physician about SIBO. · Transformational interventions. · Digestive enzymes. · Probiotics. To learn more about Shivan Sarna and her work, head over to https://sibosos.com/ Must watch past episodes: · The Lindsey Elmore Show Ep | 114 Keep your brain young as you age | Dr. Michael Merzenich · The Lindsey Elmore Show Ep | 98 How brain wave training improves your health | Dr. Patrick Porter · The Lindsey Elmore Show Ep | 94 Boost your brain with essential oils | Jodi Cohen The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Esosa Edosomwan, MS, CNS, LDN also known as “Raw Girl” of therawgirl.com is a dynamic Certified Nutrition Specialist, Behavioral Coach, host of the Staying Ageless Podcast, founder of Staying Ageless University, and published author with ten years of experience inspiring others to live their best healthiest lives. After completing her Masters in Nutrition and Integrative Health, Esosa worked as a Clinical Nutritionist at a wellness center where she provided nutritional coaching, meal planning, and offered dietary interventions to thousands of clients of all ethnicities and ages, with a variety of dietary preferences and suffering from a wide range of chronic conditions. Topics covered in this episode: •Why nutrition is so important. •Who is best for certain diet protocols? •Some Chinese medicine principles •About Staying Ageless University. •Nutrition advice. Referenced in the episode: •The Lindsey Elmore Show Ep 112 Learning to heal yourself with purpose & direction | Dr. Patrick Hanaway To learn more about Esosa Edosomwan and her work, head over to www.therawgirl.com For a free class – 6 Major Keys to Determine Your Ideal Diet, go to: https://www.therawgirl.com/6waysfreeclass Must watch past episodes: •The Lindsey Elmore Show Ep 107 | Intermittent fasting as key pillar of health | Dr. David Jockers •The Lindsey Elmore Show Ep 113 | Reversing Diabetes | Dr. Brian Mowll The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Seema Yasmin is an Emmy Award-winning journalist, medical doctor, professor and author. She is director of the Stanford Health Communication Initiative, clinical assistant professor in Stanford University’s Department of Medicine, and visiting professor at the Anderson School of Management at UCLA where she teaches crisis management and communications. Yasmin was a finalist for the Pulitzer Prize in breaking news in 2017 with a team from The Dallas Morning News for coverage of a mass shooting. She is the recipient of two awards from the Pulitzer Center on Crisis Reporting. Her reporting appears in Rolling Stone, The New York Times, WIRED, Scientific American, and other outlets. She is a medical analyst for CNN and a correspondent for Conde Nast Entertainment. Her two new books are ‘Viral BS: Medical Myths and Why We Fall for Them’ & ‘If God Is a Virus’. Topics covered in this episode: •How do medical subjects get so convoluted? •The true scientific method. •Are electronic cigarettes safe? •Drug doses and brand effects. •How we need to fix the lack of medical representation. •Does birth control cause depression? •How diet sodas affect our health. •Universities, academic institutions and individual academics that are being bought off. •Are medical errors the leading cause of death? •Inspiring people to find answers. Referenced in the episode: •The Lindsey Elmore Show Ep 112 | Learning to heal yourself with purpose & direction | Dr. Patrick Hanaway •The Lindsey Elmore Show Ep 124 | Pharma: Greed, Lies, and the Poisoning of America Gerald Posner To learn more about Dr. Seema Yasmin and her work, head over to seemayasmin.com Must watch past episodes: •The Lindsey Elmore Show Ep 120 | How to become more spiritually healthy | Michele Sammons •The Lindsey Elmore Show Ep 115 | Turning life into meditation | Dr. Jenelle Kim •The Lindsey Elmore Show Ep 93 | Spirituality and mental health | Dr. Anna Yusim The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
As seen on Recipe Rehab and the Food Network, Mareya Ibrahim is The Fit Foodie, a TV chef, holistic nutrition coach, author and award-winning entrepreneur and inventor. She is the author of the new book, ‘Eat Like You Give a Fork: The Real Dish on Eating to Thrive’ and host of the ‘Recipes for Your Best Life’ Podcast. She is a signature chef to the NY Times bestseller ‘The Daniel Plan: 40 Days to a Healthier Life’. Her column, “The Fit Foodie" appears in Edible Orange County Magazine. She is also the co-inventor of the patented eatCleaner line of products. Topics covered in this episode: •How to reset our tastebuds to be prepared to receive nutritious and delicious foods. •Motivations to eat better. •How does the food we eat directly impact our perception of flavors? •Macro balancing. •Some nutritious hacks to help you eat on a regular basis. •Favorite kitchen tools to make cooking better. To learn more about Guest and his/her work, head over to mareyaibrahim.com and/or eatcleaner.com The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has cohosted the popular podcasts Goopfellas podcast and Keto Talk Topics covered in this episode: •What is intuitive fasting and how does it differ from intermittent fasting. •How to start an intuitive fast. •Intuitive fasting vs caloric restriction •Beta-hydroxybutyrate effect •How are we as a culture so far removed from the way we were designed to consume food. •How to make better decisions about food. Referenced in the episode: •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich To learn more about Dr. Will Cole and his work, head over to www.drwillcole.com The Metabolic Makeover Summit is happening free and online August 30th to September 5th and registration is now open. Head over to www.lindseyelmore.com/metabolicmakeover Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to get signed up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Bryan Clay is a two-time Olympic Medalist, author, entrepreneur, husband and father of 3. A track and field athlete, he is known for his determination, dedicated work ethic, strong faith, and passion for giving back. During his time at Azusa Pacific University, he received 23 All-American honors and helped his team sweep the 2002 NAIA indoor and outdoor track and field titles. His exceptional skill and hard work took him to the 2004 Olympic Games in Athens, where he captured the silver medal, followed by winning the decathlon at the 2005 World Championships in Helsinki. Clay posted his third U.S. championship at the 2008 Olympic Trials and went on to the Beijing Games, where he won the gold medal and title of World’s Greatest Athlete. For his efforts on and off the track, he has been recognized with numerous awards, including the 2008 Jesse Owens Award, the 2009 Jim Thorpe All-Around Award, and the 2011 Humanitarian of the Year Award. His book, ‘Redemption: A Rebellious Spirit, a Praying Mother, and the Unlikely Path to Olympic Gold,’ tells the story of the most unlikely Olympic decathlete in history. More than just a sports memoir, the book details the drudgery, devastation and ultimate conversion that led him to become a world champion. Topics covered in this episode: •The mindset and the journey of a world class athlete. •Things that need to be put into place for success. •Pushing through adversity. •Lessons that shaped an Olympian’s life. •About Eat the Frog Fitness To learn more about Bryan Clay and his work, head over to www.bryanclay.com, www.eatthefrogfitness.com & IG @bryanclay Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held past research positions at the NIH, Stanford School of Medicine, and NYU. Topics covered in this episode: •What does it mean to be metabolically healthy? •How to know that you don’t have metabolic flexibility that allows you to create stable blood sugars. •How do we fix our metabolic health? •Intermittent fasting; who it is and isn’t appropriate for. •What are hormesis? Referenced in the episode: •The Lindsey Elmore Show Ep 113 Reversing Diabetes | Dr. Brian Mowll To learn more about Casey Means, MD and her work, head over to www.levelshealth.com * Levels is currently running a closed beta program with a waitlist of over 120,000 people. If you'd like to skip that line and participate in their early access program today, just use link: levels.link/lindseyelmoreshow. 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Tamyra Comeaux is a thought leader in Anti-Aging Medicine and the treatment of conditions related to aging, including menopause. She has achieved leadership, and strives to maintain it, through practical experience, voracious reading and learning, and listening to her patients. Her most recent book, which was finished and published during the quarantine, is titled “Menopause Essentials: The Ultimate Guide to Optimal Aging,” which documents her research and protocols and discusses hormone decline in menopause, diseases linked to this decline, and essential oils that researchers have studied and shown to help create a healthy, natural aging experience. This is one of her many books in the Obstetrics, Gynecology, and Natural Medicine fields. Topics covered in this episode: •Why do we need to make plans to age? •The protective effects of estrogen. •A few of the 300 jobs that estrogen does. •Estrogen supporting herbs. •What about soy? •How are pharmaceutical grade estrogen different? •What is menopause? •Hormone therapy and as it relates to menopause. •What are some of the worst habits that is not good for our health? •Intervention for women who have been struggling with Polycystic ovary syndrome (PCOS). •The Pad Project. Referenced in the episode: •The Lindsey Elmore Show Ep 87 | The dangerous impact of estrogen on your health | Dr. Anthony Jay •Casey Means, MD on a future episode of The Lindsey Elmore Show •The Lindsey Elmore Show Ep 3 | Calling all real menstruating humans. 📣 An interview with Laura Blackburn. (Thinx) •The Lindsey Elmore Show Ep 72 | Why success begins with customer service. An interview with Alice Warren. (Thinx) To learn more about Dr. Tamyra Comeaux and her work, head over to https://vitadoc2.com Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Peter is a native of Louisville, Kentucky where he has been in medical practice as an Orthopedic Surgeon since 2005. For two years he owned and operated Wellness 360, a center dedicated to wellness of body, mind, and spirit using holistic health practices such as yoga, massage, meditation, and health coaching. In April 2015, he began teaching meditation and mind training at the Drepung Gomang Center for Engaging Compassion as part of His Holiness the Dalai Lama’s vision for a program in secular ethics. As of 2017, he has turned his full attention to teaching mindfulness, meditation, and paths to empowered living to promote health, well-being, and authentic happiness. He is currently completing a PhD in Mind-Body Medicine at Saybrook University and is beyond thrilled to be a part of the team at BehaVR. He is the author of No Magic Pill: Be Happier and Healthier Now, Just As You Are. Topics covered in this episode: •What is Mind-Body Medicine? •What is virtual reality and how does it affect our brain? •How does virtual reality train skills? What will you see if you are working on something physiological? •New VR program for expectant mothers. •Some success stories. •How can patients know that they are getting a great experience with VR? •Meditation practice for your health. To learn more about Dr. Peter Buecker and his work, head over to www.behavr.com Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Shamini Jain is an ivy league educated, clinical psychologist, scientist and the founder, and CEO of the Consciousness and Healing Initiative (CHI). CHI is a collaborative accelerator that brings together diverse perspectives to advance the science and education of healing. It brings together scientists, practitioners, educators, innovators, and artists to lead humanity to transform disease-thinking and heal ourselves. As illustrated in her TEDx talk, Dr. Jain has a natural gift for translating difficult scientific concepts into easily understandable, practical action steps. Additionally, her book “Healing Ourselves: Biofield Science and the Future of Health” will be released in September of 2021. Topics covered in this episode: •The science behind us being able to take control of our own health. •Interconnectedness and health. •What is the Biofield? •Meditation and the Biofield. •Biofield and the time of Cornavirus. •Shinrin Yoku : The Japanese Art of Forest Bathing •How the future of medicine is evolving. Referenced in the episode: •The Lindsey Elmore Show, Ep 112 | Learning to heal yourself with purpose & direction | Dr. Patrick Hanaway •The Lindsey Elmore Show, Ep 115 | Turning life into meditation | Dr. Jenelle Kim A free resource at www.reportonhealing.com You can learn more about Dr. Shamini Jain at http://www.shaminijain.com Also, check out her TED talk on the hidden possibilities of healing from a scientific and spiritual point of view https://www.youtube.com/watch?v=Kk7kzUt3-Lc Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
The Oola Guys (Dr. Dave Braun (the Oola Seeker) and Dr. Troy Amdahl (the Oola Guru)) are co-founders of the lifestyle brand OolaLife and co-founders of the Oola Global LLC and Oola Life Coaching Network. They are world renowned experts in proper work-life balance and 3-time International best-selling authors of the book series Oola: Find Balance in an Unbalanced World. The Oola Guys are currently traveling to all 50 states in their 1970 VW Surf Bus collecting 1,000,000 dreams, feeding 1,000,000 kids and helping people find balance and growth in the 7 key areas of life (the 7 F’s of Oola) – Fitness, Finance, Family, Field (career), Faith, Friends, and Fun. Their mission is to have a positive impact on 1 billion lives over the next 7 years with the Oola Lifestyle Framework. Topics covered in this episode: •What is the key framework of Oola. •Some of the most transformative stories of people moving through blockers. •The be grateful, have faith mantra. •The Oola Guru framework. Referenced in the episode: •The Lindsey Elmore Show - Ep 98 | How brain wave training improves your health | Dr. Patrick Porter •The Lindsey Elmore Show - Ep 5 | Your health is important. An interview with Lindsey's personal healthcare providers. Dr. Keri Chiappino Head over to www.oolalife.com for more about the Oola way of living. 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Throughout her personal and professional life, Joyce Shulman’s regular walking practice has been her key for managing stress, fueling creativity, and maintaining her health. After discovering that the research confirms what she learned instinctively, Joyce founded 99 Walks to help women experience what these recent studies have shown: that walking can improve decision-making and executive function, combat depression, increase creativity and literally add years to one’s life. 99 Walks grew over 1500% percent in 2020 with a community of women that walked over 1.5 million miles. Topics covered in this episode: •What are the benefits of walking? •Walking and your memory. •How walking can change our mood. •Body health and walking. •How walking in groups can help with loneliness. •99 Walks •What’s an intentional walk? •The harm of industrial fitness complex. •Where to start a walk, especially if pain or stuffiness is part of your life. •How walking builds pack mentality. Referenced in the episode: •Casey Means will be in a future episode. •The Lindsey Elmore Show Ep 89 | Busting myths about essential oils | Dr. Eric Zielinski •The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich To learn more about Joyce Shulman head over to www.joyceshulman.com To join her pack - www.99walks.fit Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Gerald Posner is the author of thirteen acclaimed books, including New York Times nonfiction bestsellers Case Closed, Why America Slept and God’s Bankers. Posner was a finalist for the Pulitzer in History. “A merciless pit bull of an investigator” concluded the Chicago Tribune. The New York Times said his latest book (2020), ‘PHARMA: Greed, Lies and the Poisoning of America’, was “a withering and encyclopedic indictment of a drug industry that often seems to prioritize profits over patients…[it] reads like a pharmaceutical version of cops and robbers." Posner was one of the youngest attorneys (23) ever hired by Cravath, Swaine & Moore. Topics covered in this episode: •The history of the drug industry. •How did Big Pharma become so good at convincing us that we are supposed to take drugs on the regular? •Is the Coronavirus pandemic a once in a lifetime business opportunity for drug companies? •The history of drug reps and the relationship with the medical industry. •How drug pricing has been manipulated behind the scenes. •Orphan drugs. •‘You messed with the wrong mother’. Referenced in the episode: To learn more about Gerald Posner and his books, head over to www.posner.com Oola is about making the commitment to change, and then going through the growth that it takes to change into a better person. It helps you set a series of small goals. To join our next meeting, head to www.lindseyelmore.com/oola Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Norman Rosenthal is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. His new book is called Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, DC. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media. Topics covered in this episode: •Dr. Norman Rosenthal reads a poem titled, Hope is the Thing with Feathers by Emily Dickenson •Poetry as a part of patient and self-care. •How to get into the joyful moments. •Dr. Norman Rosenthal reads The Guest House by Jalaluddin Rumi •Dr. Norman Rosenthal reads The Waking by Theodore Roethke •Responses to the natural world. •What poetry teaches us about how we can better accept the highs and lows of human emotions. •Helping children to better feel their feelings and to express their feelings. •Dr. Norman Rosenthal reads Do Not Stand at My Grave and Weep by Mary Elizabeth Frye •Dr. Norman Rosenthal reads If– by Rudyard Kipling Referenced in the episode: •The Sun and Her Flowers by Rupi Kaur •Lindsey reads Sarah Blondin’s poem Honoring Life •The Road Not Taken Poem by Robert Frost •Gerard Manley Hopkins – an English poet •The Lindsey Elmore Show – ep 118 | Death, grief & the legacy we leave behind | Part I | Beth Cavenaugh You can learn more about Dr. Norman Rosenthal and his work at https://www.normanrosenthal.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
How dysbiosis is making you sick | Norman Robillard, Ph.D. Norman Robillard, Ph.D., Founder of digestivehealthinstitute.org is a microbiologist specialized in functional gastrointestinal disorders (acid and silent reflux and irritable bowel syndrome), dysbiosis (gut microbe imbalance and overgrowth including SIBO, SIFO, LIBO, and IMO), and related conditions. He helps his clients around the world based on his 3 pillar approach: 1. Dietary 2. Behavioral 3. Identifying and addressing underlying causes that are specific to individuals. His Fast Tract Diet approach that works without drugs or antibiotics was presented at Digestive Disease Week, an international gastroenterologist meeting and is currently part of a larger clinical trial. Topics covered in this episode: •A Three Pillar Approach to Heal the Gut: 1) Dietary 2) Behavioral 3) Identifying & Addressing •An overview of the diverse functions of the microbiome in our bodies. •The process of breaking down complex carbohydrates. •Shifting the microbiome towards greater diversity & greater functionality. •What supplements to take to improve brush border enzyme efficiency. •Foods that the gut bacteria will help foster lower inflammatory reaction. Referenced in the episode: ‘Protein Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health-in Just Weeks!’ by Michael R. Eades and Mary Dan Eades Words to look up: •Enzymes •Saccharides •Probiotics / prebiotics •Microbial herbs •Firmicutes •Proteostasis •Microvilli •Trimethylamine N-oxide (TMAO) Free download called Fast Tract Diet Resource Guide at www.lindseyelmore.com/digestivehealth https://digestivehealthinstitute.org/fast-tract-diet-resource- guide.pdf Want to learn more about and from Norman Robillard, Ph.D. head to www.digestivehealthinstitute.org Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Jen McCraw first felt called to healing in middle school. During high school, she set her sights on medical school. This led her to pursue a pre-med degree in biomedical science at Texas A&M University, but Jen's plans abruptly changed when she met her husband. Even while raising and homeschooling 4 daughters, Jen always felt this calling to healing. When Jen was first introduced to essential oils, she began to see how the calling to healing would play out in her life. The more she practiced anointing and praying over people, the more she learned about helping them release emotional trauma and how that often leads to physical healing. Jen is the author of ‘The Pathway way to Emotional Healing.’ Topics covered in this episode: •The connection between our emotions and our physical health. •How emotions make us physically sick. •How emotions bring us back from being physically unwell. •Jen’s spiritual understanding and awareness of energy. •How to release unhealthy energies. •About Jen McCraw’s book, ‘The Pathway to Emotional Healing.’ •How to create intentional moments of meditation and prayer. •How to perceive the healing energy around us. •Children and their emotional growth. Referenced in the episode: •The Lindsey Elmore Show – ep. 115 | Turning life into meditation | Dr. Jenelle Kim. The art of Myung Sung. •The Lindsey Elmore Show – ep. 114 | Keep your brain young as you age | Dr. Michael Merzenich. •The Lindsey Elmore Show – ep. 38 | Achieving wellness in our natural state. | Dr. Jess Peatross. Learn more about Jen McCraw at https://wellspring1622.com Jen is offering listeners 15% off her book, ‘The Pathway to Emotional Healing.’ with code LEShow at https://the-pathway-book.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Michele Sammons is an inspirational author, spiritual teacher, and highly attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embraces her clients right where they are on their spiritual path and gently guides them to personal clarity and understanding. Michele is passionate about working with others to uplift each other and spread love & joy along the way. She is the author of ‘The Little Book of Big Knowing: Tiny Burst of Insight to Wake Up Your Soul’. Topics covered in this episode: •How to put ourselves at ease and gain greater control of that stress response in our life. •Creating joy and curiosity about the unknown. •The awareness of miracles. •How we can be better about being in the here and now. •How our attitude and beliefs impact our physical wellbeing. •Day to day ways that we can grow and strengthen our intuition without it feeling hard or frustrating. •How can we use the intuitive journey to help us craft greater self-worth? •The Intuitive Companion by Michelle Sammons (fall 2021 release) •Spirit guides / vibe tribe, the loved beings around you. Referenced in the episode: •The Lindsey Elmore Show: ep.15 | ‘Finding your spiritual path with the guidance of two woke men.’ Interviews with Scott Ware and Toby Gant. If you would like a copy of twenty experiments that you can use to practice your intuition head to: www.lindseyelmore.com/intuitionexperiments Michele Sammons’ website is www.michelesammons.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Lindsey Elmore is a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur, and world-renowned wellness expert. Dr. Elmore has an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. She is also a certified vinyasa, yin, and Aroma Yoga® instructor, a business strategy coach, and the author of Essentials: 75 Answers to Common Questions about Essential Oils and Supplements and the vegan, gluten free cookbook and workbook Clean Slate Cleanse. Topics covered in this episode: •Lindsey Elmore shares her feelings about the passing of her grandmother, Bobby Louise Dykes Kemp. •Lindsey reads a letter for and about her grandmother. Lindsey Elmore resources: •www.lindseyelmore.com •www.cleanslatecleanse.com •www.brandstrategieslab.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Beth Cavenaugh is a certified hospice and palliative care nurse and educator with over 14 years of experience in caring for terminally ill patients. She has been a registered nurse for over 24 years and holds a bachelor's degree in nursing from Creighton University. Beth has supported hundreds of patients and their families at inpatient units, in the home setting, and behind the scenes in hospice care. Compassion, patient autonomy, and transparent communication are at the core of her care philosophy. Beth is the author of ‘Some Light at the End: An End-of-Life Guidebook for Patients and Their Caregivers’. Topics covered in this episode: •Who is Beth’s book, ‘Some Light at the End’ written for? •The difference between hospice and palliative care. •End of life rituals. •How to care for the caregivers. •How to craft gentleness in our language around the time of our loved one’s death. •What does death look like? •Spirituality. •How to talk and educate children about death. Referenced in the episode: •Steven Pantilat, MD, who is the chair of palliative care department at the University of California, San Francisco. •The Lindsey Elmore - episode 9: Talking to your kids about sex. An interview with Emily Gaudreau. Learn more about Beth Cavenaugh at www.bethcavenaugh.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Thomas DeSchutter is a Business Success Coach, Spiritual Teacher, and mindfulness expert. He is pursuing a master's in divinity since realizing the impact that the Truth of his own spiritual awakening had on all of his relationships, his business, and his level of prosperity. He is a Certified Advanced Profit First Professional, CAPFP and Certified Cash Flow Specialist, CCS with over two decades of experience in financial and cash flow management. Topics covered in this episode: •The connection between financial health and spiritual health. •The truth about money. •Heart-centered life. •How to tap in heart space. •How does sitting and breathing into the center of your chest transform your mind. •Letting go of judgments. •How to pursue forgiveness. •How do you apply the principles of awareness, a heart-centered life, nonjudgement and forgiveness to the concepts of money? •How to start a healthy, replicable daily routine. •How to craft mindfulness around money. Referenced in the episode: •Lindsey in podcast •‘A Course in Miracles’ is a 1976 book by Helen Schucman. •Marianne Deborah Williamson is an American author, spiritual leader, and political activist. She has written 13 books, including four New York Times number one bestsellers. •David Sandstrom episode •'Embers' by Richard Wagamese •‘The Power of Habit’ by Charles Duhigg Thomas DeSchutter is offering listeners a discount for his course, ‘Awakening to Your Infinite Abundance - 10 Day Course to Move Beyond Your Embedded Beliefs’. Each day is a new spiritual teaching and meditation designed to open you up to receive from the infinite supply that is always available. Get your discount here: www.lindseyelmore.com/awakeningabundance 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Sarah Morgan is a functional nutrition expert. She uses a functional approach to look at your entire health story and identify key areas, such as, nutrient deficiencies, biochemical imbalances and genetic mutations that may be making you feel ill. She’s the co-founder and CEO of Even Health, Inc. Topics covered in this episode: •What is medication-induced nutrient depletion and how is it impacting the quality of life of people who are using prescription drugs? •Some of the general ways that nutrients move through our body. •Where do the nutrients go and how does the body process them along the way? •How can people establish enough health at baseline to maximize nutrient absorption? •Some specific medication classes. •Some of the common nutrient depletions that happen with statin drugs. •Known nutrient depletions that happen because of the SSRI drugs. •Known nutrient depletions that happen because of birth control drugs. Sarah Morgan is offering listeners a discount with the code: welcome15 at www.feeleven.com to replenish the nutrients your medication depletes. 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Jenelle Kim, DACM, L.Ac., is the founder and leader formulator for JBK Wellness Labs. Dr. Kim is carrying on the medical knowledge and wisdom of her lineage. Dr. Kim is devoted to integrating the philosophy, medical wisdom, and expertise of East Asia with the advancements of modern life and medicine of the West in order to touch and positively affect the lives of others. Dr. Kim is a Doctor of Acupuncture and Chinese Medicine and is Nationally Board Certified in Herbology, Oriental Medicine, and Acupuncture. She furthered her studies abroad, training with some of the most respected doctors and herbalists of East Asia. Dr. Kim completed extensive training in East Asia under some of the most respected doctors in the field of Oriental Medicine and is the custodian of her lineage’s proprietary Bi Bong® formulas. Topics covered in this episode: •Liver Qi stagnation •What is Myung Sung? •What is meditation? •The three pillars of health. •Why is it important to be like bamboo? •Techniques we can implement in our daily life. Referenced in the episode: •Sarah Blondin – meditation leader Myung Sung: The Korean Art of Living Meditation - Expected on: January 11, 2022 www.jenellekim.com Wellness Made Simple is a new subscription platform; a one-stop-shop for everything you need to know about how to course correct or how to prevent symptoms from happening in the first place. Head over to www.wellnessmadesimple.us to sign up today. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Michael Merzenich is the professor emeritus neuroscientist at the University of California San Francisco. He is also a co-founder, chairman and chief scientific officer of Posit Science, the makers of BrainHQ, an online brain exercises and assessments program. The BrainHQ app is used in more than 150 countries to help users improve their brain health. Dr. Merzenich is credited with the seminal experiments that showed the brain is “plastic” – capable of chemical, physical and functional change – throughout life. Prior to his work, scientists believed the brain was only plastic during the development stage of childhood and then was destined to wear out over time. He is also the first person to harness plasticity for human benefit with his co-invention of the cochlear implant which has restored hearing to hundreds of thousands of people with deafness for the past 30 years. He is the author and co-author of more than 100 science and medical journal articles and is on more than 100 patents. Dr. Merzenich has also helped to co-author several science and medical books for lay audiences. He wrote the book ‘Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life.’ Topics covered in this episode: · What does it mean to have a “plastic” brain? · What are some of the bad habits that are causing the brain to age faster? · The positive effects of the outdoors and loving people. · Exercise your brain to speed it up. · What kind of brain exercises are in the BrainHQ app? · How the brain can change itself even in an illness like Autism. Referenced in the episode: · ‘The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science’ by Norman Doidge · ‘Grit The Power of Passion and Perseverance’ by: Angela Duckworth · The Yoga Sutras of Patanjali by Sri Swami Satchidananda For Dr. Merzenich’s BrainHQ app, head over to: www.brainhq.com 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: · What is metabolic disease? · Warning signs of metabolic disease. · Traditional and natural prevention and treatment methods. · Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist (CDCES) master licensed diabetes educator (MLDE) and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine (IFMCP). Dr. Mowll helps people with all forms of diabetes properly manage their complex health conditions. Additionally, with type 2 diabetes, pre-diabetes, and metabolic syndrome, his goal is to not just manage, but to reverse these conditions using a natural, personalized lifestyle approach. Topics covered in this episode: •What is the connection between metabolism and diabetes? •The different hormones that go into overall metabolic health. •The process and what goes awry in the way we digest food and effectively convert it into cellular energy when we have even small levels of metabolic dysfunction. •What are the things that people did 300 years ago that are super valuable to our health now? •Micro-workouts. •How to find self-worth to do all the things that benefit our health. •How fatty liver is related to metabolic health and why it can be so dangerous to us. Referenced in the episode: •Sarah Morgan – pending Lindsey Elmore Show episode •Tiny Habits: The Small Changes That Change Everything by BJ Fogg Ph.D Get your copy of Dr. Brian Mowll book at https://lindseyelmore.com/bloodsugarmanifesto 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Patrick Hanaway is a board-certified family physician trained at Washington University. For the past 20 years he has worked with his wife in clinical practice @ Family to Family: Your Home for Whole Health Care in Asheville, NC. After 10 years as Chief Medical Officer @ Genova Diagnostics, Dr. Hanaway became the Chief Medical Education Officer @ the Institute for Functional Medicine (IFM). In 2017, Patrick received the Linus Pauling Award for his outstanding work in medical education and research. The focus of Dr. Hanaway’s work is to leverage his skillset to transform medical practice, through education, research and clinical care. In addition, Dr. Hanaway has been initiated as a Mara’akame (indigenous healer) by the Huichol people of the Sierra Madres in Mexico. He holds community fires, leads ceremonies and offers traditional healing sessions. Topics covered in this episode: •How Dr. Patrick Hanaway has learned to view the healing process. •Biggest lessons learned during Covid-19. •Why healing and medicine are made better and enhanced when we do create intentional spiritual connections as a piece of the puzzle. •Gut health. •Probiotics. •Ways that the microbiome communicates with our central nervous system and how does it impact diseases? •What are the most lifestyle factors that are making us all sick, and that are changeable? Referenced in the episode: •The Lindsey Elmore Show – Ep. 25: So what do pharmacists actually do? | Lara Zakaria and Connie Grauds •David Rakel, MD, a nationally recognized leader in integrative medicine. •Rachel Naomi Remen is an author about and teacher of alternative medicine in the form of integrative medicine. •Valter D. Longo is an Italian-American biogerontologist and cell biologist. •The Lindsey Elmore Show – Ep.102. The mind, gut & immune system connection | Dr. Emeran Mayer 88% of Americans suffer from metabolic disease and don't even know it. Learn the signs and symptoms, as well as how you can take control of your health and feel better. Download a free eBook to learn: •What is metabolic disease? •Warning signs of metabolic disease. •Traditional and natural prevention and treatment methods. •Where to start and setting SMART goals Are You Ready To Take Control Of Your Health? Then head over to: https://lindseyelmore.com/metabolic-makeover-ebook We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Alison Keith is the co-founder of Whole Story Skin, a family-owned & operated company with privately owned formulas that have been refined with over 40+ years of scientific research and development. Alison along with her husband are taking luxury skin care to the next level with a direct-to-customer experience. Their mission is to educate the next generation on a tried-and-true ancient philosophy on skin care. Targeting the cause, and not just the symptoms, can dramatically reverse the signs of premature aging without knives, needles, or chemical peels. Topics covered in this episode: •Alison’s philosophy of truly holistic skin care. •What are some of the daily behaviors people have that are causing their skin to look older? •What are the key things that our skin needs on a regular basis? •What is the best way to exfoliate? •How to select the best skin products. •Recommended skincare routines. Alison is offering our listens 15% off purchases with the promo code: thelindseyelmoreshow at https://shopwholestory.com Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
How to reconnect with your body after trauma | Kimberly Ann Johnson Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She specializes in helping women prepare for birth, recover from birth injuries and birth trauma, and heal from sexual trauma. Kimberly is the author of ‘Call of the Wild’ and ’The Fourth Trimester’. She is also the host of the Sex Birth Trauma Podcast. Topics covered in this episode: •How to begin to make the huge shift and meet the most basic needs instead of spinning out of control. •How to go about cultivating a life where we pay attention to all the information our body has to offer. •How connection and community are critical for our survival and thrival. •When groups get together, how do all of the nervous systems engage with each other to create the macrocosm. •How do certain behaviors lead to potential traumas? •How to shift into healthier fight responses. •What nervous system changes need to occur for sex activation? •How a birth experience can be more natural and intoned with the body. Referenced in the episode: •Episode 95 - How being selfless is detrimental to your health | Victoria Albina •Gerald Posner author of ‘Pharma’ •Stan Tatkin - psychologist, researcher, author, public speaker, therapist and teacher of attachment styles. Head to www.kimberlyannjohnson.com/chapter for a free download of the first chapter of ‘Call of the Wild’. Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Jess is a former hospitalist, internal medicine-based medical doctor and a certified Gerson Practitioner. She is an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Her passion lies in uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress/trauma, or other environmental toxicities. Topics covered in this episode: •Why Chronic Lyme Disease is so often ignored. •What is Chronic Lyme Disease? •How does it manifest? What would you be feeling if you were infected with Chronic Lyme? •What are the triggers? •How can people ensure that they are actually getting a proper work up to diagnose Chronic Lyme? •What are some good functional tests? •What are the functions of the infection? •How does the bacteria inhabit our system? •What are some of the natural remedies that help bolster the body against Lyme infection? •Sharing some turnaround stories. •Foods that may help and others to avoid. •Can Chronic Lyme Disease make you allergic to meat? IgE reactions? Referenced in the episode: The Lindsey Elmore Show - Episode 38: Achieving wellness in our natural state. An interview with Dr. Jess Peatross. Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Syed M. Rizvi is an anatomy & clinical sciences educator. He is the founder of REV MED, a medical education learning platform, which was an overnight success reaching thousands across the globe, on social media. Syed likes to make things simple. He is a teacher, passionate about leveraging social media to improve student retention and narrow educational gaps. Using his methodology of concise, effective, and simple information delivery, he put together an international team to author COVID-19: The Reason Why the Earth Stood Still in 2020. It is an illustrated guide to take you through all the facts from start to finish in an easy to read, and step-by-step format. It serves up bite-sized chapters filled with ample information about the contagion along with colorful diagrams describing the virus and disease. Topics covered in this episode: •What inspired Syed M. Rizvi to begin REV MED? •How visual and engaging learning can lead to us having better retention and memory with what we are being taught. •What is the evolution of education in this post- COVID, e-learning era? •How do we become better teachers, while cutting through all the online noise? •Why write COVID-19: The Reason Why the Earth Stood Still? •Top tips on how to make learning more entertaining, more engaging and more memorable. Referenced in the episode: Episode 98 - How brain wave training improves your health | Dr. Patrick Porter Get Syed M. Rizvi’s free e-book at www.covid19ebook.org Today, an unprecedented number of parents find themselves as homeschool teachers for the first time. Teaching science is a daunting task, and this is why Lindsey has put together a free e-book called, Science Experiments Any Parent Can Teach. It’s a resource with easy-to-follow instructions using equipment from around the house to help you teach your children science. Get your free download at www.lindseyelmore.com/science Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. David Jockers DNM, DC, MS runs one of the hottest natural health websites in www.DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. His book ‘The Keto Metabolic Breakthrough’ came out in January 2021, and his new book ‘The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent & Extended Fasting’ is coming out in October 2021. Topics covered in this episode: •What is intermittent fasting and what are the benefits to our health? •What are the overall risks of lack of metabolic flexibility? •Who benefits from intermittent fasting and who may not? •Should people who have chronic inflammation or autoimmune disorders intermittent fast? Referenced in the episode: •The Maker's Diet by Jordan Rubin Dr. David Jockers is offering a chronic inflammation summit that is free and online, from May 3 - 9, 2021 Sign up for free at www.lindseyelmore.com/chronicinflammation Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Kanwal is a practicing naturopathic doctor in Vancouver and is the only Naturopathic doctor trained in Canada in the Apo E Gene diet. She has extensive experience with and is passionate about working with individuals who have rare genetic diseases and suffer many stress related conditions as a result such as mental health issues, insomnia, and low energy. She helps to guide people living with rare diseases to increased mental wellness, energy, vitality and an overall higher standard of life – they often didn’t know was possible to experience with their condition. Topics covered in this episode: •The different types of genetic conditions. •Some of the behaviors we have that are gene supportive and others that can be gene disruptive. •Can you lead an illness-free life? •Simple things that patients have incorporated into their lives to get illnesses under control. •Where do people begin to find a solution for a healthier life, after looking for so many years? Is there a combination of things to do? •What’s the harm of eating sugar? Are all universally bad or is there some flexibility? •Encouraged rituals to go through for a healthier lifestyle. Are You Ready To Take Control Of Your Health? Go to https://lindseyelmore.com/5-pillars and download the booklet ‘First 5 Steps to Take Control of Your Health’ to learn 5 action steps you can take right now to start your journey to better health. Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Melissa Schultz is a postpartum and birth doula. She’s DONA-certified and a CLC. As a mother of two children herself, she believes that birth is truly a transformative experience and that all women deserve and can benefit from the presence of a trained female birth companion. She’s cohost of The LC & Doula Diaries podcast. Topics covered in this episode: •How doulas guide people and families through the entire process of welcoming a new human being into the world. •How people that are giving birth and their families can really see the entire journey and optimize their experience. •How to prep before birth and the comfort measures. •Is Zoom doulaing a thing? •How to prepare yourself internally to be ready for the childbirth moment, while challenging oneself to be as powerful as one can. •Postpartum preparation. Melissa Schultz is offering a free download, ‘5 Steps to Prepare for the Birth that You Want,’ for all of Lindsey Elmore’s listeners. Head to https://view.flodesk.com/pages/607f745dd4884b088febe4d0 Thinx, the period-proof panties that will change your period for the better. Thinx will give you the confidence to tackle anything life throws at you while you have your period. To save $10 on your new favorite pair of period-proof panties, go to www.shethinx.com/lindseyelmore Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Leisha Drews is a women’s health educator and holistic hormone coach about how we can eat effectively to enhance our fertility. She’s a registered Nurse and Functional Diagnostic Nutrition Practitioner with a passion for natural health. She believes that our bodies have an innate ability to heal themselves with the right support. Topics covered in this episode: • How our fertility cycles are related to our overall health and wellness. • Some daily behaviors that can either improve fertility or make fertility worse. • Are there particular foods or nutrients that are absolutely critical for healthy fertility? • How critical is fat to having the building blocks to make the steroids? • Estrogen and phytoestrogen consumption in a diet, should you be cautious of soy or might it be beneficial? • Why is self-care, through an infertility process, so important. • Some of the common themes seen in infertility. • The different weeks of our cycle and what to be focused on to get or avoid being pregnant. Thinx, the period-proof panties that will change your period for the better. Thinx will give you the confidence to tackle anything life throws at you while you have your period. To save $10 on your new favorite pair of period-proof panties, go to www.shethinx.com/lindseyelmore Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor, and Functional Diagnostic Nutrition Practitioner. He is the podcast host of ‘Holistic Health Matters,’ which takes a fresh look at health from a whole person: body, mind, spirit perspective. Topics covered in this episode: •Why forgiveness is a critical part of health and well-being. •What forgiveness is not. •The physiological benefits of living a positive life. •Key concepts that can help you live a healthier life. •The difference between the spirit and the mind. David Sandstrom is offering listeners of the Lindsey Elmore Show a free eBook called ‘Top Ten Tips for Health Eating’. Download your copy at www.davidsandstrom.com/lindsey Are You Ready To Take Control Of Your Health? Go to https://lindseyelmore.com/5-pillars and download the booklet ‘First 5 Steps to Take Control of Your Health’ to learn 5 action steps you can take right now to start your journey to better health. Lindsey Elmore, alongside some of her favorite functional medicine pharmacists, will be teaching a stress solution summit on May 15, 2021. This is a course to help you reduce stress and heal your hormones. Sign up at www.lindseyelmore.com/stresssolution We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Emeran Mayer is a gastroenterologist, lecturer, author, editor, neuroscientist, documentary filmmaker and a professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA He is a pioneer of medical research into brain-gut interactions. His new book, ‘The Gut-Immune Connection’ hits stores June 8, 2021. Topics covered in this episode: •Why our gut health is so important to the overall function of our body. •Are chronic diseases normal? •Is there one root cause of all illnesses and if there is, how do we take action every single day to keep illness at bay? •How have we evolved? •Why a largely plant-based diet can help us to have optimal health as well as set us up for the correct conditions to fight chronic diseases. •How does the biological function of our mind-gut connection interplay between men and women? •How can we best take care of our gut? There’s a free new download available at www.cleanslatecleanse.com/gratitude. ‘28 Days of Gratitude’ is a 28-day guide that will challenge you to improve your mindfulness and create more positivity. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Marta Zaraska is a freelance science journalist, travel writer and ghostwriter published in the Washington Post, Scientific American, the Boston Globe, the National Geographic Traveler. She is the author of Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. Topics covered in this episode: •Why it is harmful to our psyche and to our body as a whole, to be by ourselves for an extended period of time. •How individuals who live in this long-term state of isolation fair worse when it comes to chronic disease. •How do we create resilience during times of stress, that will help us maintain connection? •What are the health benefits of kindness? •How energy work changes gene expression. •The importance of Ikigai (Japanese secret to a long & happy life) to health. There’s a free new download available at www.cleanslatecleanse.com/gratitude. ‘28 Days of Gratitude’ is a 28-day guide that will challenge you to improve your mindfulness and create more positivity. We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
For 100 episodes, this show challenged listeners to think of health and wellness in new ways. Lindsey reflects on the show's past guests, how not only they may have affected your knowledge of health and wellness, but how Lindsey’s own internal assumptions about health and wellness have been challenged. The mission of this podcast is summed up perfectly by Lindsey, “We are all here to truly inspire women of all ages to understand and deep in their hearts, believe that they deserve to be well.” Catch up on all of the interview mentioned in this episode listed below: •Robyn O’Brien, Episode 18 - what is broken within our food system, and why it’s making us sick •Sandy Joy Westin, Episode 39 - principles of micro exercise •Dr. Chrisanne Gordon, Episode 43 - how your brain responds to trauma •Dr. Kyrin Dunstin, Episode 54 - transforming your metabolism in your midlife •Dr. Martin Kulldorff, Episode 60 - shares a focused protection for combatting Covid •Dr. Sarah Gottfried, Episode 68 - adverse childhood experiences •Barb Stegemann, Episode 83 - using stoicism to encourage women to control their emotions Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
A moment of meditation can help to reset our brains. It can also create a safe space to ask ourselves deep and meaningful questions to help heal and overcome trauma. Reverend Dr. Ronné Wingate Sims is an ordained Baptist Minister, meditation teacher, and speaker who advocates for meditation because of the health benefits not only for us personally, but for the world as a whole. Through her teachings, she creates culturally relevant healing spaces for ongoing and intergenerational trauma. To download the free meditation app she collaborates with: HMinnovations.org/meditation-app Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Peak health and performance can be aided majorly by regulation of your brain waves. Today we’re talking about taking mindfulness to the next level in order to become intuitive, passionate and creative. Dr. Patrick Porter is an award-winning scientist who has devoted his career to mental health and researching the brain. He’s the creator of Brain Tap and discusses how we can learn about different brain waves, how they interact with one another and how we can train them to create better mental resilience. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Throughout Dr. Leslie Apgar's career in medicine, she listened to many complaints from women that traditional medicine failed to address certain ailments. Now at her medical Cannabis dispensary, Dr. Apgar trains her staff on how to talk to patients about their medical concerns, empowers women everywhere to take ownership of their health. She says that adding in medical Cannabis as one step in the medical equation can help make a huge difference in their wellness routine. She walks us through the Endocannabinoid system, how it impacts our daily life, as well as the complicated chemistry conversation behind CBD and THC. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Lisa King, pharmacist and author, is sharing simple lifestyle tips to help women have healthier bladders. She breaks down the stigma around urinary incontinence, discussing the medical terms into what it means, how we can help to improve not only urinary incontinence but bladder issues of all kinds. We address the root causes of bladder pain, frequent infections and urinary incontinence with food, supplements, stress reduction and by de-stigmatizing the issue of bladder health. Want more on bladder health? Download Lisa Kings’s free e-book: ditchbladderpain.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
People pleasing isn’t just a bad habit, it’s actually causing physical and physiological damage to our body. Trauma and codependency can manifest within our body, causing adrenal issues, digestive concerns, mental health concerns, depression, anxiety and more. Victoria Albina is a trained Family Nurse Practitioner who has worked in health and wellness for over 20 years. She is a certified Life Coach with a passion for helping women realize that they are their own best healers. She inspires women to break free from perfectionism, codependency and people pleasing to reclaim their joy. In this podcast, we’ll discuss why being selfish is not selfish, and how to protect and grow ourselves in the safe space that allows us to prioritize our own health and wellness. For more, check out Victoria’s podcast “The Feminist Wellness Podcast” or head to victoriaalbina.com. Looking for additional self-care content? Check out Episode 14 of this podcast, “Radical Self Acceptance.” Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
In the past decades, there’s been extraordinary expansion in health care concerns related to the brain. Today we’re talking about using essential oils to support energy levels, gut health, stress levels, immune system and more. Jodi Cohen is an award-winning journalist, author and functional practitioner who has combined her training in nutrition therapy and aromatherapy to create her company Vibrant Blue Oils. Her blends of essential oils have helped over 70,000 clients heal from brain-related challenges including anxiety, insomnia and autoimmunity. We also discuss the misconceptions regarding ingestion of essential oils, as well as using oils around children, pets and more. PLUS: Head to boostthebrainbook.com/gift to receive a free bonus chapter of her NEW book, including 25 techniques to boost the Vagus nerve, Essential Oil recipes and more! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
The mind and body are often regarded as the main focal points of your health. But why so often are we forgetting the science of spirituality, the soul and mental health? Dr. Anna Yusim is a Stanford- and Yale- educated board certified Psychiatrist. She combines her studies of allopathic medicine with spiritual learning to help patients live happier and more meaningful lives. She studied Buddhist meditation, worked with South American Shamans and Indian gurus and has traveled to over 60 countries to find fulfillment and lead others to do the same. Dr. Yusim is the author of “Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life,” and walks us through exercises to change your relationship with your thoughts and mind. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
When coming face to face with an unexpected cancer diagnosis, there may be several heavy emotions. From treatment, to recovering from treatment, to wondering if and when that cancer might come back, the decisions someone coping with a cancer diagnosis is forced to make can feel like weathering an unsettling storm. Cynthia Hayes, a cancer survivor herself, worked with close colleagues including a psychologist, two oncologists and more to write her book “The Big Ordeal: Understanding and Managing the Psychological Turmoil of Cancer.” She shares the many sides of dealing with the emotional turmoil with cancer, from a raw and unique perspective. The lessons in her book provide tips and tools that you need to deal with just about any health-related diagnosis. Prior to her own cancer diagnosis, Cynthia worked with the Montefiore Medical Center as Vice President and Chief Marketing Officer where she focused on telling stories of health and recovery. She gained a deeper understanding of medicine and the opportunity to build relationships with cancer professionals who helped her write her book, “The Big Ordeal.” Among many commitments, Cynthia now mentors patients that are going through gynecological cancer treatment as a part of the Woman To Woman program at Mt. Sinai hospital in New York. https://thebigordeal.com/ https://cynthia-hayes.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
The health benefits of music therapy are wide-ranging and diverse. Music therapy has been tested in patients with chronic and acute pain, and overall can help to decrease pain and pain perception. But there is a specific type of music that is built on the power of mantra, tone, rhythm, and tempo that is proven to help lift and transform emotions. Today, Lisa Reagan is sharing her background and expertise in this style of music, which combines addictive melodies, with ancient chants and poly-cultural rhythms into a healing, transformational sound that feels both new and timeless. Along with other accolades, Lisa has a Master's Degree in Opera and Vocal Performance from the University of Maryland’s prestigious Opera Studio. She and her musical collaborator Suzanne Jackson formed Shunia, which means the point of stillness, and their music captures and conveys deep energy and deep spirit. You can hear the healing powers of their music in their 2017 album ‘Send’ as well as their new self-titled album. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 How healthcare disparities are keeping women from getting well and how to combat inequity | Dr. Maria Hernandez & Rachael James 1:10:07
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1:10:07Real and meaningful inequities are present in our everyday lives. Today, we’re looking at the disparities in health care, and why serving your community to combat these disparities is so important. First, we hear from Dr. Maria Hernandez who is President and COO of Impact For Health, a California firm focused on health care innovations that advance health equities. She helps health care systems develop strategies, recruit and develop talent, and engage with their patients and communities to overcome health care disparities wherever they exist. She discusses how healthcare systems can better serve vulnerable populations, and how women can better advocate better for themselves in the health care system. After that, business owner, entrepreneur and mom Rachael James shares how she is establishing a business while contributing to her community, including why she chose to plant her family’s roots in an underserved, neglected urban area. She recently founded Wild Alabaster, which works to bring crystals into a modern lifestyle in an inspirational and sustainable way. We talk about how to use intuition to bring crystal energy into your everyday life. http://www.impact4health.com/ https://www.wildalabaster.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
It can be difficult to find reliable research on the impact of aroma on healing, and how essential oils engage with our brain and with our body at large. Dr. Eric Zielinski is busting myths and breaking down what the research actually says about essential oils. He shares how to make essential oil usage intuitive, and a joyful part of our health, self-care, healing and wellness journey. He is the author of two national best-selling books “The Healing Power of Essential Oils” and “The Essential Oils Diet.” He is an aromatherapist, public health researcher and chiropractor who has pioneered natural health and biblical education. His diverse background and education led him to start Natural Living Family, which is a website and blog that reaches more than 3 million health-seekers every year, helping them learn how to use essential oils safely and effectively. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Today we’re talking about why sharing your message on a podcast can bring your business dreams into a reality. Samantha Lee Wright is a master of her podcast platform and a passionate educator regarding the podcast medium in general. She hopes to lead the next generation into the future with clarity and confidence, knowing the kind of tool podcasting proves to be. With no connections, and a shoestring budget she started her own podcast “The Essential Oil Revolution” which quickly skyrocketed to success becoming the top podcast in its category in just weeks after launching. Her new book “Pineapple Podcasting” helps explore why health and wellness entrepreneurs may consider starting a podcast to get their story to wider audiences. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Today, we’re talking all about the estrogen-like molecules in our environment and how we can minimize our exposure to them. How can we wade through the research on whether or not these molecules are harmful to human health? Dr. Anthony Jay is the author of the best selling book “Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile,” which helps people understand what estrogenic substances are, what are the most common within our society, and how can we take action to avoid the effects of exposure to synthetic estrogens throughout our lives. Changes in estrogen levels impact the body in many ways. Excessive estrogen can lead to mood swings, anxiety, panic attacks, brain fog and memory problems, infertility, as well as metabolism and homeostasis. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Dr. Paul Anderson is a naturopathic medical doctor who focuses on complex infectious chronic and oncological illnesses. He has 3 decades of clinical experience and served as the lead investigator of an NIH-funded human research trial using intravenous and integrated therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, a clinic that focuses on the care of patients with cancer and chronic diseases as well as collaborations with clinics and hospitals in the US and other countries. His latest book, “Cancer: The Journey from Diagnosis to Empowerment” is about the process of dealing with a cancer diagnosis for yourself or a loved one. In this book, he writes that the goal is to increase the quality of life and relationships even while cancer is a part of your life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Joel Baumgartner is a Board Certified physician with a specialized fellowship in non-surgical orthopedics and sports medicine. He focuses on regenerative medicine and orthopedics, and shares why this plays a large role in helping people to avoid surgeries, and avoid pain and pain medication use. In his practice, he uses the latest diagnostics and treatment technology to better treat musculoskeletal injury and pain. He discusses the lost art of medicine and how important it is to see the patient as a person. He aims to put the care back in health care. After that, Lindsey shares the story behind her own orthopedic injury that set her on a path to natural health and wellness. She maintains that this injury became one of the biggest blessings of her life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Retrain your brain and embrace true confidence | Kara Loewentheil 1:00:36
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1:00:36How capable are people of controlling the thoughts they have about themselves? In this episode of The Lindsey Elmore Show, Kara Loewentheil, Juris Doctor and Master Certified Coach teaches women how to retrain their brain and embrace true confidence. Kara has a Bachelor of Arts from Yale and a Juris Doctorate from Harvard Law School. In the last four years, she has pivoted from a legal career and has grown her coaching business from the ground up to seven figures. She’s the host of iTunes top-rated self-help podcast UnF*ck Your Brain, which has been downloaded over 15 million times. She shows women how to go from the fake-it-until-you-make-it feeling of empowerment, to true inner confidence that shows from the inside out. After that, Lindsey shares one of her favorite techniques for dealing with negative emotions that create self-limiting beliefs, which includes delving deep into when and how you feel your deepest feelings. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Virtues of a powerful woman | Barb Stegemann 1:04:11
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1:04:11Barb Stegemann is an entrepreneur and author of “The 7 Virtues of a Philosopher Queen: A Woman’s Guide to Living and Leading in an Illogical World.” Using stoic wisdom and the words of great philosophers, Barb encourages women to harness their collective power to create the world that they want to live in. Her book speaks to women who are seeking direction in leadership and shares how women can create community even out of uncertain times. She empowers women to launch their own companies and create future generations of entrepreneurs. Her company, The 7 Virtues offers clean fragrance products with organic fair trade essential oils sourced from a variety of countries that are being rebuilt after war. The vision for this company was born after her best friend was severely wounded fighting in Afghanistan and she was inspired to help bring peace and stability to the war-torn country. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Depression affects nearly 20% of the entire population. Only about one third of those people affected seek treatment, and even less than that actually see results from their medications and treatments. The past year has brought on high rates of depression, loneliness and anxiety. How can we find better ways to help those that are struggling with these issues that could lead to morbidity and death? In today’s episode we’re talking about the functional medicine approach to depression. We talk about how depression can lead to other mental health disorders as well as how it can affect our bodies physically. We look at the root causes of this disease and how we can overcome symptoms naturally, including supplements and activities that can help us promote mental and physical wellness to overcome or combat depression. For more on this topic, be sure to check out episode 64 of the Lindsey Elmore Show, ‘Healing Anxiety Naturally.’ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 How to persevere: from voices in mental health, business and foster parenting | Amanda Webster & Kieran Lenahan 1:00:41
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1:00:41Today on the Lindsey Elmore Show, we’re hearing from two entrepreneurs that have faced challenges, overcome obstacles and are now helping others to do the same. (TW: self harm) Amanda Webster is a fitness model and certified wellness coach who overcame depression on her own terms after antidepressants, sexual assault, losing her parents and ultimately succumbing to addiction. After almost taking her own life, she now helps others overcome their biggest struggles and find balance and happiness in their life. Kieran Lenahan is a husband, foster dad, and entrepreneur coach who helps Christian entrepreneurs succeed in business without sacrificing their health, family, and faith. He is passionate about his journey as a foster Father, as well as a biological one, and shares how figuring out who he wants to be as a father and husband makes him a better leader. He shares the complicated emotions behind rooting for his foster child’s biological parents, while also deeply desiring to adopt. For more on Amanda: https://happinessboost.life/ For more on Kieran: https://lenahancoaching.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Overcoming the fear of public speaking | Brenden Kumarasamy 1:08:12
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1:08:12Brendan Kumasarmy is the founder of Master Talk, a Youtube Channel he started to help people around the world master the art of public speaking and communication. He coaches entrepreneurs to craft messages and share their stories with the world. He shares his own tips and tricks regarding communication, public speaking and how to get into the mindset of becoming a better public speaker. You’ll learn several word association exercises that you can do at home to help you become a better communicator. Then, Lindsey shares the story of her very first public speech. She shares an updated version of that very speech, which will walk you through how to do monthly breast examinations at home. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Today, we’re discussing the electricity that is in and around our body, and how it relates to our health. How can we protect ourselves from electromagnetic radiation, while understanding that we are a part of the world as much as the world is a part of us? Dr. Christine Schaffner focuses on biologic medicine, which supports and activates the patients’ own innate ability to heal. She combines naturopathic, functional and conventional therapies for individual treatment plans focusing on the underlying causes of complex diseases like Lyme disease, sleep issues, autoimmune issues and more. Dr. Schaffner is hosting The Body Electric Summit, in which she and other doctors will share how considering the body as a series of electromagnetic processes, rather than just chemical ones, reveals a new level of understanding of the body’s bioenergetic fields, and how they impact overall health. To join the summit, head to www.lindseyelmore.com/bodyelectric Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Humans consume in excess. Yet, when we hear the words “going zero waste” or “sustainable living,” it can often seem overwhelming. Kathryn Kellogg breaks down simple changes you can make in your own home to reduce your environmental footprint. Kathryn is the founder of Going Zero Waste, a lifestyle website dedicated to helping others to live a healthier and more sustainable life. She’s a spokesperson for plastic-free living for National Geographic, the Chief Sustainability Officer at One Movement, and author of “101 Ways to Go Zero Waste,” which breaks down simple ways to make eco-friendly choices. After that, Lindsey shares why and how she started her own compost pile, and why she recommends purchasing worms to aid in your composting journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Coping with post graduation depression | Thamina Stoll 1:03:02
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1:03:02Throughout our college years, we are surrounded by friends and professors to help guide and shape our experience. But what happens after college when we are thrust out into the real world, with little to no experience in basic life skills? Thamina Stoll, Account Director at LinkedIn, had an extraordinary career at its early start but struggled with post graduation depression. After graduating from Duke University, she realized that school did not prepare her for many of the things that life would throw at her. That experience led to her founding FemmeHive, an online community and podcast that empowers young and ambitious women to become more confident at successfully navigating adulthood in order to lead a fulfilling and purpose-driven life. At her current job with LinkedIn, she helps businesses achieve their marketing objectives. She served as the company’s Women at LinkedIn Office Lead globally and is a vocal gender equity activist. After that, Lindsey shares why she believes her Pharmacy Residency was a great transition into the real world, and how other career paths may think about framing the transition from student to adult a more successful one. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Did you know that your life’s purpose is written right on the palm of your hand? Jayne Sanders is an author and Master Scientific Hand Analyst with certificates in purpose, the Law of Attraction and is a spiritual life coach. She uses the analysis of hands, helping leaders, business owners and teams reveal their purpose, gifts, and blind spots. Jayne helps people learn to love their lives and their work, giving them permission to live a life of passion and fulfillment personally and professionally. She goes beyond just the lifeline and the loveline, digging deep into what a person’s hands can say about their mission in life. Then, Lindsey shares what she learned when she took advantage of Jayne’s Hand Analysis, including advice on how to implement all of the life lessons that the discovery in her own hands taught her. For more on Scientific Hand Analysis with Jayne, head to https://www.purposewhisperer.com/ and be sure to take advantage of this special offer for listeners. You can receive $200 off of an in depth hand analysis by heading to https://bit.ly/2UrnTTA. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Today’s episode explores the power of mindset, and the bad habits that hold people back. Andrew Kap is a master of the Law of Attraction, and speaks on how simple daily activities can manifest in a transformational way. As the author of, “The Last Law of Attraction Book You’ll Ever Need to Read,” he focuses on topics that others find overwhelming, and finds a way to condense them into actionable and consumable content. His book features a never before seen approach and understanding of the topic, making the Law of Attraction something simple that can be added to daily habits in just five minutes per day. After that Lindsey follows up on a previous episode, sharing her 100 days of gratitude journal. She shares how her perception has shifted since practicing gratitude daily with intention and meaning. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Kenrya Rankin is an award winning author, journalist and editorial consultant who helps people to understand the role that white supremacy has within our modern environment. During the discussion, Kenrya focuses on common sense, practical applications on how we can become powerfully anti-racist, and how we can instill these principles in our children. She creates dynamic content that amplifies the lived experiences, advocacy and work of people of color in the United States, including her books “How We Fight White Supremacy: A Field Guide to Black Resistance” and “Anti-Racism: Powerful Voices, Inspiring Ideas.” Kenrya shifts the narrative around who deserves liberation, dignity and justice in America. Her insight has been tapped by leading outlets like the New York Times, Huffington Post and more. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
This week features a replay of our most popular episode to date: clean skin from within, featuring Dr. Trevor Cates. Dr. Cates discusses how our skin care doesn't begin with what we put on our bodies, but rather at what we put in our bodies. She shares why learning what's in our products is important to our health, and why your diet can so dramatically affect your skin. She is out to help her patients get to the root causes of the issues they may be having. Then, Lindsey shares her daily skin care routine including not only what she put on her skin, but also what she puts in and on her body. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Alice Warren is the Director of Customer Experience at Thinx. She leads a team of Customer Service associates who are responsible for providing solutions to what customers need, creating a seamless user experience, and finding out the trends of what people love or don’t love. Alice shares how much truly goes into Thinx fit, sizing, customer experience and why that is so important to Thinx. She says they hope to provide the best experience possible during periods, postpartum and beyond. Alice also discusses how to approach talking to a frustrated customer without going over the edge yourself and falling into unhealthy communications patterns. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Having breast cancer does not mean you do not deserve, or cannot achieve health and wellness in other areas of your life. Dr. Carol Lourie is a naturopath, homeopath, functional medicine expert and acupuncturist. She maintains that a cancer diagnosis is not just a physical journey, but also emotional, mental and spiritual. She uses many different kinds of modalities in her practice to help contribute to each woman’s unique journey through breast cancer, and help them gather their resources. Dr. Lourie shares how to better approach women with breast cancer and show them that they have the right to a healthy lifestyle before, during and after a diagnosis. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
In today’s episode, Dr. Elmore focuses on healing anxiety through mediation. This includes mindfulness training, attending to the breath, and why this can help to significantly reduce anxiety and allow people to observe, respect and control their thoughts. Then, Dr. Elmore leads a Loving Kindness Meditation, which allows people to learn to show love to themselves, those they love, and even those they may despise. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
When diagnosed with a thyroid issue, it can take a while to narrow down the true root cause. Dr. Donna Mazzola was diagnosed with Hashimoto’s Thyroiditis, which is an autoimmune disorder. She wanted to get to the root of how to treat her diagnosis, as well as find out what lead to this autoimmune disorder in the first place. She quickly realized that while medicine does have a place in healing, it’s a balance between nutrition and medicine that can make a true impact on disease. With her Doctorate in Pharmacy and a Masters in Human Nutrition and Functional Medicine, she started Dr. Autoimmune Girl LLC to share reputable scientific information in a simple format. The mission is to identify the root causes of disease through health and wellness and to create a balance between nutrition and medicine. Dr. Mazzola shares all about nutrients that play into the development as well as the pervasiveness of Hashimoto’s, including discussing the role magnesium, selenium, zinc and Vitamin D play as well. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Treating people, not symptoms. An interview with Dr. Sara Gottfried. 1:07:46
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1:07:46Dr. Sara Gottfried is a Board Certified Gynecologist and Physician Scientist. Over the past two decades, she has seen more than 25,000 patients and specializes in identifying the underlying causes of her patients’ conditions to help them achieve true and lasting health transformations. She believes in treating people, not symptoms. She’s likely to test DNA and biomarkers, and then prescribe a personalized lifestyle protocol using primarily food and proven interventions to optimize the relationship of your genes and your environment. Dr. Gottfried tells us what the n-of-1 is, and why she uses this important clinical trial to create a custom, individualized approach. After that, Dr. Elmore shares what she’s learned about the Functional Medicine Approach to healing the gut. It’s called the 5 R’s, which are remove, replace, reinoculate, repair, and rebalance. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 How human design reveals your purpose. An interview with Rosy Crescitelli. 1:10:00
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1:10:00Who are we truly meant to be? Today on the Lindsey Elmore Show, Rosy Crescitelli is sharing how through human design we can figure out the answer to that very question. Rosy is a clinical aromatherapist, emotional coach and human design expert. Combining new age healing modalities with religion and astrology, Rosy says that knowing our own design types as well as the types of others can give us permission to just “be”, and show us how to grow personally and professionally, as partners, parents and more. After that, Lindsey shares about the Ikigai, which is the concept of finding purpose in life. She walks listeners through an activity to help them discover where their passions and purpose intersect. Check out the exercise on Instagram @lindseyelmoreshow. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dr. Lauren Castle is a pharmacist with a Masters of Science in Functional Medicine. She works as Market Health and Wellness Director for Walmart and serves as an influencer of the company. She’s the founder of the Functional Medicine Pharmacists Alliance, whose mission is to integrate pharmacists into the practice of pharmacy and vice versa. Dr. Castle shares why it is so vital that pharmacists be involved in the world of functional medicine, and how her own transformational journey led to her enlightenment on this topic. Dr. Castle believes that accessibility to functional medicine should be widespread and affordable, leaving no person unable to find what is causing them to be unwell. After that, Lindsey shares some reflections about her Institute of Functional Medicine training, which has proved to be a humbling experience. She states that seeking knowledge, pursuing passions, and continuing education should be something that every person should strive for. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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Today is all about performance mindset and habit discipline. Tony Whatley is an entrepreneur, author, speaker and podcast host. He’s best known as the founder of LS1Tech, an online automotive community that grew into the largest of its kind with over 300k members, and eventually sold for seven figures within a 5 short years. In his book, Side Hustle Millionaire, he shares mindset and business strategies and teaches entrepreneurs how to start, scale and sell their businesses within his podcast and consulting brand 365 Driven. He’s sharing those success strategies on the Lindsey Elmore Show. After that, Lindsey shares a free tool about how to track habits each day. She states that it’s not the life-altering, time-consuming habits that add up to success, it's habits that sometimes seem mundane, and ordinary that add up over time to equal success. For Tony’s conversation with Lindsey on his own podcast, head here: https://365driven.com/entrepreneurship-evolves-from-fear-and-work-with-lindsey-elmore-ep0162/ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Healing anxiety naturally. An interview with Heather Rider and Stacy Tiegs. 1:15:54
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1:15:54More than 40 million adults suffer from anxiety, which is about 20% of the US population, and only 40% of people suffering get the adequate treatment that they need. Heather Rider is an Anxiety Specialist who overcame her own anxiety while working in a demanding tech job. As the “Energy Synergist,” she works with clients all over the world taking a natural and wholistic approach to healing anxiety. She aligns emotional healing and neuroscience to help her clients get to the source of their symptoms to uncover persistent habits that hold them back. Stacy Tiegs is an entrepreneur, mother and author of “Kicking Anxiety in the Ass… a little at a time.” When she realized her daughter was suffering from anxiety, she was compelled to approach healing her daughter’s anxiety naturally so that she could figure out what was causing this mental health disturbance. After a roller coaster of medications and emotions, Stacy is now sharing the story of how her family healed through this trying time. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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1 How to create healthier social media. An interview with The Jump's Natalie Morgan. 1:03:54
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1:03:54Does social media cause more harm than good? Originally intended to connect people with one another, it seems social media has taken on a life of its own — for better or for worse. Natalie Morgan, a Product Architect for a new social media platform called The Jump, says they are on a mission to raise the standard of social media. The Jump hopes to create a more authentic space for friends and groups, reduce the constant clutter that we see on our feeds, and provide a platform with key communication resources. They want to create a healthier social media experience. Natalie believes in a platform where users must own what they say, and wants to create an environment where people feel encouraged to share inspiration and creative pursuits with their network in a healthy and productive way. Then, Lindsey shares some social media inspiration that can help anyone grow their audience and get their message across in an entertaining and effective way. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In today’s episode, Lindsey interviews Dr. John Kim, a pharmacist in charge of Robinson Drug and Compounding Center. His passion for compounding has lead him to create patient-centric medications from widely varying disease state that includes women’s health, autism, bio-identical hormone replacement therapy, nutrition, cannabis as medicine, and more. Dr. Kim believes the Doctor of the future is in fact the patient. Lindsey and Dr. Kim discuss medical freedom, and what many people think are risks to medical freedom in this day and age. They dissect censorship of natural medicine, and the ways the government is restricting pharmacists and other physicians and how that is harmful to patients everywhere. Then, Lindsey shares why it is so important to learn to cope and respond to what is happening to the world around us in a positive way. She states that even though we can’t choose what’s going on in the world, we can choose our reaction to it, and why doing so sets our own health and wellness on a favorable path. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
This special edition of the Lindsey Elmore Show honors all Veterans. Thank you for your service both on and off the battlefield. This episode features a snippet from Dr. Chrisanne Gordon, a physician who advocates for those who have suffered traumatic brain injuries. She founded the Resurrecting Lives Foundation and advocates for the proper diagnosis and treatment of traumatic brain injuries, especially among veterans returning from military combat zones. For her full interview, tune in to episode 43 of the podcast. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Why Focused Protection to COVID-19 will save lives long term. An interview with Dr. Martin Kulldorff. 49:55
Lindsey discusses with Dr. Martin Kulldorff how to adequately protect those at high risk for Coronavirus, while balancing the great number of people who are at low risk for infection and death, who want to be going about their daily lives. Dr. Kulldorff is a professor of Medicine at Harvard Medical School. His research centers around early detection and monitoring of infectious disease outbreaks, and post-marketing surveillance of drug and vaccine safety. He along with two other doctors are authors of the Great Barrington Declaration, in which they express grave concerns about damaging physical and mental impacts of COVID-19 policies, such as lockdowns. The Great Barrington Declaration has been signed by over 660,000 concerned citizens and medical practitioners. We also talk about the development of a vaccine, what herd immunity really means, and why this focused protection approach will save lives in the long run. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Effective Conflict Resolution. An interview with Jonathan Miller. 1:01:54
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1:01:54Today’s show is all about conflict. We all have it, we’ve all been in fights with spouses, friends parents and beyond. How do we become better at communication even amidst conflict? First up, Lindsey speaks with Jonathan Miller who helps people become more powerful in their communication techniques even in the middle of a conflict. Jonathan is a speaker, facilitator and leadership coach. He believes in the ability to hone communication skills to better deal with conflict, and also transform people into powerful professional and personal partners in their relationships. He talks about how meditation has helped him with his own journey of effective communication. After that, Lindsey shares how the book “Crucial Conversations” helped her learned how to grow after feeling constantly assaulted by conflict and communication. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Lindsey and her team talk about why it is important to get out and vote. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .
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The Lindsey Elmore Show
1 Sheets, giggles and creating a premium customer experience. An interview with Colin McIntosh. 1:05:38
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1:05:38Colin McIntosh is the Founder and CEO of Sheets and Giggles, a sustainable bedding brand based in Denver, CO. The company is famous for their naturally-cooling eucalyptus lyocell sheets and comforters. Colin started Sheets and Giggles when he was laid off from his day job, and has since grown the company to an award winning company that has saved countless gallons of water in manufacturing, planted tens of thousands of trees, and popularized eucalyptus sheets across the United States. Colin discusses why creating a socially responsible company with an unparalleled customer service experience is so important to him, and how that has helped his company thrive. After that, Lindsey shares how to talk to people who share differing political views, and how to keep the conversation open and productive when communicating with those who may not necessarily agree with you. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 From burned out to blazing your own trail. An interview with Dr. Errin Weisman. 1:01:42
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1:01:42In order to be a healer, you must first fill your own cup. Today, we talk a lot about how health care professionals need to abide by their own health and wellness practices in order to take care of patients. In this episode, Dr. Errin Weisman shares how to go from burn out to badass. Errin is a life coach, podcaster, mother of three. She faced professional burnout and now she speaks openly about her story and hopes that it will help women find their calling in their careers and beyond. Then, Lindsey shares what the greatest risk is for healthcare professionals who are burned out. How can physicians take notice of their own burn out, and course correct before they end up not giving the compassion that their patients deserve? Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
In today’s episode of the Lindsey Elmore Show, we’re talking all about creating greater connections, becoming the life of the party, and understanding that we can build true meaningful relationships. Amy Mahjoory is an expert real estate investor, an educator, a best selling author, a key note speaker and HGTV personality. Amy shares how we can become a better communicator, especially when we’re being introduced to new people. She has a genuine interest in how to help others succeed. Her belief is that you can work smarter not harder, and her number one goal is to provide the highest level of service to her clients, and those she makes connections with. After that Lindsey shares a few tips and tricks she learned from acting about how we can become better conversationalists, and create deeper connections. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Stop the menopause madness. An interview with Dr. Kyrin Dunston and Dawn Berry. 1:06:28
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1:06:28Today we’re talking with two people with unique perspectives on what life can look like during and after menopause, or after life-changing events like when children leave the nest. Dr. Kyrin Dunston shares why it’s imperative that menopausal women explore their options and gain the confidence to ask the right questions. She discusses how we can stop the ’menopause madness,’ and go through menopause with ease. Dr. Dunston is the host of the Stop the Menopause Madness Summit where top experts share strategies to help them lose weight, feel sexy, balance mood and master midlife. Dr. Elmore will be one of those experts at the Summit this year! Then, we’ll hear from Dawn Berry, who is a certified life coach and works with empty nesters to help them find an identity after their children have moved out. Dawn is passionate about this because when her daughter moved out, she had her own difficult adjustment period. She encourages people to find their power, confidence and purpose for their new life. Register for the Stop the Menopause Summit: https://lindseyelmore.com/menopausesummit Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Welcome to The Lindsey Elmore Show, a podcast that helps you to find fulfillment amidst chaos. When you listen to this podcast, I hope you feel challenged to think about health and wellness in new ways. That you gain courage to push outside your comfort zones, clear out emotional clutter, and create a vision for the future of your own health. Health is more. It’s more than what the scale says. It’s more than what the prescription in your hand reads. It’s more than anyone else’s opinion of what your personal wellness should look like. When you listen to the Lindsey Elmore Show, you’re invited to become a citizen of the world, fully empowered in your own health, and ready to pass it along to others. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Overcoming addiction and finding your voice. An interview with Justin Balunsat featuring Devinne Bravoco. 55:31
In this week’s episode of the Lindsey Elmore Show, Lindsey has a raw and real conversation with recovering alcoholic and real estate investor Justin Balunsat. He left his six figure income job to start Just Divine Properties, which is now a successful real estate company focusing on large scale luxury renovations and additions. But Justin’s story is far from normal. He was raised in a military family, and survived sexual abuse from both men and women. He became a college athlete and survived addiction. He has now come to the understanding that one of the most important things we can do is protect our state of mind. After Justin’s interview, we hear from his fiancée Devinne Bravoco who was with him during the days of his drinking, and even has stood by his side when she found him drunk on the streets of New York. She pours her heart into a letter to him, detailing their highs, and lows, and why she is grateful to have made it through their struggles together. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In this special highlight episode of The Lindsey Elmore Show, Lindsey and her guests discuss how to craft your story, how to stay authentic, and how to impact those around us and create a better world. This episode features segments from the following guests: Illana Raia, Ian Morris, Ben Cooley, Carry Somers, Lindsay Pinchuk, Dr. Chrisanne Gordon, and Madeline DiNonno. Thanks for tuning into this "best of" episode! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Best of the best: crafting your business and your most authentic self. Interviews with various guests. 43:29
In this special highlight episode of The Lindsey Elmore Show, Lindsey and her guests discuss how to craft your story, how to stay authentic, and how to turn your passion into your life's work. This episode features segments from the following guests: Kathleen Entwistle, Tanya Dalton, Melissa Koehler, Chelsea Tenney, Kate Lyons, Haylee Crowley, Michael Trefel, Laura Bull, Dale Smith Thomas. Thanks for tuning into this "best of" episode! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
This episode of the Lindsey Elmore Show features Dr. Trevor Cates, Dr. Sarita Cox, Robyn O'Brien, Amanda Nighbert, Mollie McGlocklin and Lara Zakaria as we cover the best of Health and Wellness from the last 50 episodes of the show! Thanks for tuning in to this special highlight episode. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Following her own battle with eating disorders, Nikki Ostrower originally opened NAO Wellness to help people to transform their relationship with food. However, her business turned into so much more. In her unwavering dedication to holistic wellness, she believes that long term health is accessible to anyone who chooses positive, thoughtful, healthy habits. This includes addiction recovery, eating habits, lifestyle changes and more. She also shares why Ear Seeds can be an easy, simple way to introduce a little bit of acupuncture in to your daily life. Then, Dr. Elmore shares her own story with acupuncture and why she sees it as such a valuable healing tool. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Nicola Humber is the founder of Unbound Press, where she helps women understand the need to share their stories. She helps women not only to write but to publish their books, but also helps women shift their perspectives, letting them know that when you don’t share your story, you’re holding yourself back. Nicola took a leap of faith which lead her to helping women embrace their imperfections and shake the tyranny of what they think they “should” do. Then, Dr. Elmore shares how to respect the beginning, middle and end of your own story. Whether that’s a project you’re working on, your journey, or writing your own book. For Daniel Pink’s “When: The Scientific Secrets of Perfect Timing,” head to: https://fave.co/33Qk3YP Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
In this episode of the Lindsey Elmore Show, Lindsey shares simple tips and tricks that help you become a better speaker. She states that even those who may feel natural in front of a crowd can become prolific public speakers with formal training and lots of practice. She is sharing exercises, techniques and personal stories that will help you take your speaking game to the next level. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
As an entrepreneur with a growing business, speaking clearly and thoughtfully is one of the most valuable skills you can have. Focusing on simple tips and tricks to make you a better speaker is crucial. Today on the Lindsey Elmore Show, public speaking coach Jane Paterson shares how she helps to transform every day speakers into confident and engaging communicators. Jane has taught etiquette, Modern Manners for the 21st Century, and now owns One Perfect Speech that helps people comprehend and overcome the fear some people experience when they speak in front of people. She believes that everyone has the ability to present a great speech if they are given the right coaching, which Jane argues is crucial to to not just business but life in general. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Pili Yarusi will be the first to tell you that she is scared to talk about money. But as an entrepreneur who is managing millions of dollars worth of real estate investments, she shares why women absolutely must talk about money and realize that they too are worthy of wealth. Pili talks about goal setting, how not to be fearful of those major goals, and how to choose if renting or buying real estate is best for you. Then, Dr. Elmore shares five steps for becoming an entrepreneur. She states that every person deserves to have the business of their dreams, and is passing along strategies to help get you there. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Today on the Lindsey Elmore Show, Kara Collier, registered dietician, nutritionist and certified nutrition support clinician shares why it’s so important to continuously track your glucose, whether you’re diabetic or not. When Kara became frustrated with the typical healthcare system, she started a company called Nutrisense where she now is the Director of Nutrition. She has interpreted thousands of complex glucose data sets in non-diabetic patients helping people to make lasting life-style changes reverse metabolic disfunction and prevent chronic infection. She states that blood sugar tracking is critical to seeing how the body reacts to each food that we eat, and helps us control our weight, our energy levels and more. Plus, her company has the technology available for you to easily and conveniently do this from the comfort of home. After that, Dr. Elmore shares why we should be avoiding sugar in our diet, and how we can affectively break our addiction to sugar. For more information, https://www.nutrisense.io/. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Overcoming traumatic brain injuries and Post-traumatic stress. An interview with Dr. Chrisanne Gordon, featuring Jason Sapp. 50:36
Dr. Chrisanne Gordon is a researching physician who studied traumatic brain injuries before unexpectedly suffering a traumatic brain injury of her own when a freak accident changed her life forever. Now, as both a physician and a brain injury survivor, she says she was drafted by the universe to advocate for those with traumatic brain injuries. After recovering from her own injury, she returned to medicine with a new expertise and a new empathy as she was able to see the struggles from a patient’s perspective. She founded the Resurrecting Lives Foundation and advocates for the proper diagnosis and treatment of traumatic brain injuries, especially among veterans returning from military combat zones. Then, we hear from Veteran Jason Sapp who underwent 11 minutes of active fire while serving in one of his military tours. This caused severe Post-traumatic stress and affected Jason in many areas of his life, including most poignantly his relationship with his wife. He’s reading an emotional letter that he wrote to her detailing the arduous journey they’ve been on while living with Post-traumatic stress. Warning: This episode may contain sensitive material for some listeners. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In today’s episode, podcast host and entrepreneur "Super" Joe Pardo paints a picture of forging your own path against all expectations. He left his family's $100M trucking business (the largest independently owned truck part company on the East Coast) with much objection, and without a plan. After working hard to find what was best for him, including combing through many passions and potential opportunities, he knows how to find a need within a market. Now, he helps entrepreneurs go from pennies to nine-figure businesses by bringing strategy, application and execution to entrepreneurs everywhere. He helps to build communities and bring people together to have intelligent conversations that drive business owners forward, getting them to the next level. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Building an authentic brand and embracing your voice. An interview with Sharon Haver. 1:01:15
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1:01:15Sharon Haver is the founder of Focus on Style, and has been an entrepreneur since 1999. She is an OG in the female entrepreneurship world, and helps women to discover their authentic voice, allowing it to permeate every single area of their brand. She serves as a catalyst that helps entrepreneurs get to the next level, helping them to realize what it takes to help you stand out in a crowded marketplace. Sharon says that when you fully embrace who you are, you can be confident to get high level clients who truly appreciate you and what you bring to the table. After that, Dr. Elmore shares one of the biggest things that holds us back: being a people pleaser. She shares the art of saying no, and how crucial this is in order to keep us from overwhelm and unnecessary stress. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Hypnotherapy and the connection of mind and body. An interview with Dr. Kathy Gruver. 1:03:34
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1:03:34Dr. Kathy Gruver is an award-winning author and PhD who studies the connection of mind, body and medicine. Her work helps people conquer stress at work and discover workplace wellness to help manage their stress. Dr. Gruver is also an expert in hypnotherapy. While many have heard about hypnosis before, often the preconceived notions of this form of therapy are not what they appear to be. Hypnotherapy has the power to change our mindset, helping us to reduce stress in our everyday lives. Then Dr. Elmore shares supplements, vitamins, minerals that can help to resolve stress and anxiety responses, as so many of us are plagued with stressors in our every day lives. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Sandy Joy Weston has owned and operated health and wellness companies in the Philadelphia area for many years. She was the first female trainer for the Philadelphia Flyers and also worked with the Philadelphia 76ers Dance Team. Her innate desire to dance lead her down a career path of fitness and working with athletes. But even more than that, it uncovered a different mission and passion for her. She loves helping people transform their body, through fitness and dance - but she also loves sharing how to transform your life by finding the joy in every moment. Then, stick around to hear from Lindsey how shifting your mindset and blocking out negative thoughts can lead you to living a more optimistic life, leading you to flourish and grow out of every situation. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
What can we be doing to simply live healthier lives? We in the United States are constantly looking for the secret to a healthier life, when in fact we have the tools to create that right in front of us. Dr. Jess Peatross is an expert in the field of stealth infections, infections disease, and more. She is a visionary of the future of healthcare, and is trained in the realm of functional medicine. When Dr. Jess realized that allopathic medicine was not the perfect fit to actually heal chronic disease, she went in seek of the “real answers” that get down to the root of the cause of illness. She noticed that anxiety and hormone imbalances, among other things, were taking a toll on her patients’ health, realizing that true health must include our mind, our body, and our spirit. Then, stick around to hear about finding your people. In the middle of a stressful year or a stressful situation, nothing means more than surrounding yourself with people who accept you exactly as you are. How do we find those people? Tune in to find out. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Today on the Lindsey Elmore Show, Lindsey is talking with Tarin Calmeyer of Remote Team Wellness. Tarin’s goal is to encourage companies to focus on their employees’ health and wellness, sharing principles and practices that will not only improve the lives of their employees but the state of the company overall. Tarin states that when employees are nurtured at a company, they know they are there for a purpose, not just a paycheck. This in turn gives the company purpose on a larger scale. She has spent more than 10 years bringing together yoga and mediation expertise to the workplace, and her teachings highlight an understanding of the body, mindfulness and conscious living. In 2020 Tarin and her team launched Remote Team Wellness, a live virtual wellness solution designed to bring health and balance to companies and their employees. Then, Lindsey will share tips on being successful at home, and finding a work-life balance in order to stay in control of our mental health. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Diversity and disparities. An interview with Nicole Lee. 1:05:31
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1:05:31A lot of people are experienced in diversity, but on today’s episode, Lindsey’s guest states that it’s imperative to discuss not only diversity, but also equity and inclusion. Diversity is presence - which is most certainly important, however it’s only a piece of the puzzle. Nicole Lee is a leadership coach and speaker who consults with Non Profit Organizations, schools, businesses and more to help them improve the climate for not just their diversity - but also equity and inclusion. She’s the founder of Inclusive Life, the co-founder of the Black Movement-Law project and more, and works with local community groups to educate impacted communities in understanding their rights. Then, Lindsey talks about disparities in health care and why there is much to change regarding availability to resources within the black and brown communities. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Dajae Williams is an engineer in NASA’s Jet Propulsion Lab. She works on electrical and mechanical assemblies, all while pursuing her creative side hustle: hip hop music.Dajae has made it her mission to empower youth through her company “Listen Up,” which teaches students Science, Technology, Engineering and Math principles through hip hop music.Dajae talks about why realizing she was a unicorn in her industry was a pivotal moment, and why that lead her to continue pursuing hip hop and STEM Education.Then, Lindsey flexes some creative juices of her own where she shares a Pharmacist Rap. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Music producer Ian Morris faced his own health challenges before eventually being led to explore how much music can help foster our own well being. After researching and actively participating in musical healing practices, not only did Ian see many positive changes in his physical health, he also saw strides in his battle with Dyslexia. Ian has made it his life goal to be of service to people that are in search of hearing. He now produces an album every month through his company, Listening To Smile, which are made up of frequency-minded tracks to help people with healing and their own personal growth. Make sure you stick around after the interview for a fun treat where Ian samples some of his music for us. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Today I’m talking with Dr. Trevor Cates, an author and naturopathic physician, who struggled with her own skin throughout her life. She came to the realization that medicine was making it worse for her, and so she dove head first into a natural, holistic approach to help to change everything. Dr. Cates stresses the importance of getting to the root cause of your health concerns, as your health issues will show up in and on your skin. She shares her four step approach to creating beautiful, clean skin from within. Then, Lindsey shares her daily skin care routine including not only what she put on her skin, but also what she puts in and on her body. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Michelle Perry is a life empowerment coach who uses cognitive behavioral empowerment to help people create powerful change in their lives, so that they can contribute better to the world around them. In this episode, we’re discussing how we can transform our lives using gratitude, to help transition our lives through daily tasks and a daily mindset. Michelle says that when we practice genuine self care, we are able to see and appreciate what we have in our lives, instead of what we don’t. Then, Lindsey is challenging listeners to participate in 100 days of gratitude. Each day, she asks listeners to write down one thing they’re grateful for, and notes just how simple and basic those things may be. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Let's address the root of our beliefs, and the impact of our mindset. Where do our beliefs come from? And where do our expectations stem from in regards to those beliefs? Lindsey is sitting down with former Wall Street executive turned entrepreneur Michael Trefel. Even though he had a very lucrative, successful job, he was not feeling personally fulfilled. Through this difficult decision, he found that coaching, consulting and teaching about the power of mindset could help empower others to change anything about their lives, and change the world in the process. Then, Lindsey explains conscious language and why that inner narrative that we speak to ourselves is so important to our success and happiness. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Creating a community of empowered Moms. An interview with Lindsay Pinchuk. 1:00:16
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1:00:16Lindsay Pinchuk is the founder of Bump Club and Beyond. Pinchuk started her company when she realized that she had little connection and access to support from other Moms and Moms-to-be when she was pregnant. With a background in publishing and advertising, she worked hard to get her company to take off. While it started as a small community of Moms supporting one another in Chicago, Bump Club and Beyond now reaches half a million of moms and parents-to-be by offering trustworthy resources, events, and partnerships. After a decade of building her brand, she was acquired by Advantage Marketing Solutions in 2019. She talks about her new role in this acquisition, and how she plans to grow and scale her business. Then Lindsey shares the flip side of that coin, talking about birth control and Essential Oils, and reproductive health. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Courage is a decision. A motivational interview with Dale Smith Thomas. 1:04:48
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1:04:48Today, the Lindsey Elmore Show is taking motivation to the next level. Lindsey sits down with Dale Smith Thomas, a top-rated international professional speaker and author who shares a message of hope and empowerment. Through her direct and powerful messages, Dale has inspired thousands to take 100% of the responsibility for the results that they have created in their own life. Dale says that “fear is a reaction, and courage is a decision.” After that, Lindsey talks you through some of the things that she does when she’s feeling stuck. In those moments, there is a choice to be made about staying stuck or moving forward. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Medical devices, but make it fashion. Interviews with Fulya Turkmenoglu and Carry Somers. 1:07:45
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1:07:45Today on the Lindsey Elmore Show, we’re taking a look at the impact that our clothing has on the world around us. First, Lindsey sits down with Fulya Turkmenoglu, a graduate of Fashion Institute of Technology in NYC and founder of Jaiyou Medical Devices. Through Jaiyou, Fulya aims to design medical devices that are not only fashionable, but that are also sustainably and safely made. Then, Lindsey is chatting with Carry Somers, the founder and Global Operations Director of Fashion Revolution, the world’s largest fashion activism campaign. Fashion Revolution demands more transparent industry practices and inspires consumers to ask the questions, “who made my clothes?” and “what is in my clothes?”. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 There she is, Miss America! Interviews with Camille Schrier and Tiara Pennington. 1:16:04
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1:16:04In this episode, Lindsey is talking with Miss America 2020 and Miss Alabama 2020! Camille Schrier, the current Miss America, broke from tradition when she demonstrated the catalytic decomposition hydrogen peroxide as her talent on stage during the competition. Her unique talent and performance and her focus on women in science tech engineering and math has sparked positive reaction for inclusivity in the Miss America program. Camille’s story has been shared with hundreds of children, and viewed by millions, and she is proud to be known as ’the Scientist.’ Tiara Pennington, the current Miss Alabama, is only the second African American winner of Miss Alabama in the history of the competition. Tiara shares the responsibility she knows she carries as she inspires young women of color. She also talks about her psoriasis advocacy and why this disease affects many more people than some think, and why she feels personally connected. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Today on the Lindsey Elmore Show, eight African American women will read the powerful words of Maya Angelou. It has never been more important than now to hear from our black and brown friends about their experiences. Though conversations about our own biases and beliefs may be difficult, we must have these important conversations in order to push forward the dialogue. When systems are built to oppress some, it steals the vision of the future for all. All lives cannot matter until Black Lives Matter. So despite hate, injustice, and discrimination, we are reminded by the powerful voices of these women that ‘up from a past that's rooted in pain,' they will rise. In this special edition of the Lindsey Elmore Show, here is, “Still I Rise.” Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 So what do pharmacists actually do? Interviews with Lara Zakaria and Connie Grauds. 1:22:34
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1:22:34Close your eyes and imagine what you think of when you hear the word, ‘pharmacist.’ What do you think your pharmacist does? What do you think your pharmacist can do for you? Today, Lindsey is chatting with two pharmacists who delve into the worlds of nutrition, and functional medicine. Up first is Lara Zakaria, a nutritionist and functional medicine pharmacist. She talks about the alarming statistics about how much the nutrient quality of our food has decreased, as well as why training and education makes a pharmacist an incredible resource when you’re not feeling like yourself. She’s out to get to the root cause of what is actually wrong with your body, and asks the necessary questions to get to the ‘why.’ Then Lindsey sits down with Connie Grauds, a registered pharmacist, alternative and integrative medicine specialist, and cancer survivor. Her travels led her to the Amazonian jungles of Peru where she discovered the path from medicine to magic. She is an advocate for lifelong health and wellness. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Our relationship with food. Interviews with Melody Hartzler and Rachel Straining. 1:13:59
1:13:59
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1:13:59The way that we eat has a huge impact on the way that we feel. Yet somehow, this message has been lost in the allopathic medical system. In this episode, Lindsey and her guests are tackling how our relationship with food, as patients and pharmacists, can be addressed in a more effective way. First, Lindsey is sitting down with pharmacist Melody Hartzler, of Pharm to Table, who is a champion of functional medicine as a way to find the root cause of any disease. She is working to integrate functional medicine into disease management across the country, while teaching how to apply the key concepts of functional medicine. Next, Lindsey sits down with Rachel Straining who was diagnosed with Crohn’s Disease when she was in high school. Rachel turned her hardships into helping other navigate a life with chronic illnesses, which is why she chose to share her journey and raise awareness one real talk at a time. She took back control of her health by changing her diet. Then, Lindsey shares some information from her gluten-free cookbook, The Clean Slate Cleanse. She talks about the transformation of wheat, and how avoiding gluten can impact everything from your gut health to your brain function. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Influencers and entrepreneurship. Interviews with Laura Bull and Paul Zelizer. 1:06:53
1:06:53
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1:06:53Creating an authentic and meaningful brand is vital to a business’ (or an individual’s) success. On this episode of the Lindsey Elmore Show, both of my guests break down important parts to a business: social impact and branding. Laura Bull spent 10 years with Sony Music Entertainment and became one of the youngest executives at 28 years old. She specifically worked with artist development and marketing for globally recognized brands such as Carrie Underwood, Brad Paisley, Johnny Cash, RCA Records and more. She worked to transform people into viable brands, and details strategies a formula that can work for everyone in her new book, “From Individual to Empire.” Then I’m speaking with Paul Zelizer, who focuses on wisdom-based business solutions, about how he helps craft companies that contribute to the greater good in the world. Paul is the host of “Awarepreneurs” podcast, which focuses on teaching us the intersection of conscious business, social impact and awareness practices to create a better world. He shares the need of conscious entrepreneurs, and works with leaders to create transformational impacts that businesses can have around the world around them. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Creating Connections in a Virtual World: The PodMAX Event. 1:22:51
1:22:51
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1:22:51When you work on project that you are passionate about, it isn’t really work. When Lindsey started this podcast, it was because she was passionate about helping women find fulfillment amidst chaos.While sharing this message sharing this message, she was introduced to an event called PodMax. PodMax provides a unique networking opportunity for podcast hosts to meet high performance guests, thought leaders, authors, and more. It’s an amazing opportunity to connect podcasters with major podcasts, helping them share their fascinating stories with their communities. This week on the Lindsey Elmore Show, Lindsey is sitting down with several people that from the PodMax event. First up, Josh Cary, co-founder of PodMax talks about wanting to help other people to ‘unmask themselves’ in order to best show up for their business. He shares why PodMax is a great opportunity to build communication skills, build interview skills and confidence, and is an incredible networking opportunity. Next, Jamie O’Connor, founder of Inspired Focus Digital, shares how to create a brand that matters, and how to attract new customers while nurturing the customers you have. Then, Robert Grigore shares what Eye Movement Desensitization and Reprocessing is and how he helps people process traumas but engaging both hemispheres of the brain through this form of therapy. Finally, Lindsey chats with Lauren Heath, a social worker turned entrepreneur with a growing pet care company. She talks about the importance of working with a professional in the pet care system versus someone who is simply walking dogs as a hobby. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In episode 21 of the Lindsey Elmore Show, Lindsey sits down with Madeline Di Nonno, CEO of the Geena Davis Institute on Gender in Media. This is the only research-based non-profit working within the entertainment and media industry with the aim to achieve gender equity in family media and entertainment. She leads their strategy, direction, advocacy, programs and much more.In this interview, Madeline shares how to not only spot inequalities in the media, but how to create opportunities for equality by viewing and writing with a specific lens.Madeline talks about the importance of not only having women on screen, but being thoughtful and accurate to represent the entirety of a woman’s character.Not only does Madeline fight for gender equality, she’s fighting for equality people despite their disabilities, their age, and much more.Then, Lindsey and Derick provide an update on their lives throughout the pandemic. They talk about how it helped them grow as a couple and adapt as professionals in a new installment of ‘The Perfect Relationship.’ Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In this week’s episode of The Lindsey Elmore Show, Lindsey is confronting something that women don’t talk enough about: money. Lindsey hosts Kathleen Entwistle, a Financial Advisor at UBS Wealth Management, who personally manages over $450 million in client assets. Kathleen combines kindness and compassion while providing women with an understanding of the intricacies of their finances. Kathleen stayed at home with her children for 12 years before returning to the corporate finance world and quickly and successfully climbing the corporate ladder. She enjoys helping women find confidence in themselves and managing their money, showing them that asking questions is required when making your money work for you. Then, Lindsey shares some of the toughest lessons she’s learned as a business owner. From not listening to her gut, to hiring someone too quickly, to not asking the right questions and more - Lindsey gets candid about big mistakes in business and how to overcome them. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Doing impossible things. Interviews with Jodie Meschuk and Asher Singe. 1:08:05
1:08:05
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1:08:05First, Lindsey sits down with Jodie Meschuk, author of “Speak Up Buttercup” and the upcoming, “Autism Reimagined.” She shares the incredible story of her son’s autism recovery, and why she continued to fight for him even through the most impossible situations. Every ‘no’ led Jodie to ask the tough questions, and fight her son’s symptoms on her own. Then Lindsey shares her stance on the controversial topic of vaccines and viruses. She describes why honoring her patients’ wishes is imperative to being a pharmacist, but why she also works to keep her patients fully informed on all ends of the spectrum. She says we must get rid of ‘pro vs anti’ rhetoric in order to continue to have an informed conversation regarding vaccines. Finally, Lindsey sits down with Asher Singe, founder of Sole Hope, an organization made up of a team of Ugandans and Americans working to bring hope and healing to people suffering from jiggers. She talks about overcoming both personal and professional obstacles, and why she thinks opposition is what truly helps us blossom in to the strong beings we were always meant to be. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In this week’s episode of The Lindsey Elmore Show, Lindsey and her guest are shedding some light on what’s broken within our food system. Lindsey sits down with Robyn O’Brien, author of ‘The Unhealthy Truth: One Mother’s Shocking Investigation into the Dangers of America’s Food Supply — and What Every Family Can Do to Protect Itself.’ After a revelation following the alarming violent allergic reaction her daughter had to eggs, she knew something had to change. She made it her mission to take on the food system and expose what needs to be altered in order to keep our own families safe when it comes to what we eat. Robyn explains the unfortunate disempowerment of both famers and consumers and how we can each take back our own power when it comes to what we serve at our dinner table. Then Lindsey shares some incredible statistics regarding plant-based eating, and details a 4th of July menu that allows you to eat delicious food while still avoiding meat products. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In this week’s episode of The Lindsey Elmore Show, Lindsey is sitting down with Erin Khar, author of Strung Out: One Last Hit and Other Lies that Nearly Killed Me. During their conversation, Erin shares with Lindsey her 15-year battle with drug addiction. She first began experimenting with drugs at the age of 13, and talks about why self-hatred and depression were the root cause of her drug use and destructive behavior. She also shares the moment that immediately inspired her to stay away from drugs forever, and how therapy, journaling and open communication with her family has helped her heal from her past traumas. Then Lindsey shares the benefits of yoga for the brain, and talks about the struggles she has personally faced that yoga has helped to heal. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In episode 16 of The Lindsey Elmore Show, Lindsey chats with two fitness experts about how to make it accessible and attainable for every woman. They talk about how to conquer fitness stereotypes despite age, race or sex. Dr. Stacie Graham tells us all about her OYA Retreats, which are immersive, holistic wellness events for black women and women of color. She strives to stretch her reach to all yoginis of color, reaching their body, mind and spirit. Rooted in healing and growth, these retreats provide a safe space and community for women of color to feel supported in their processes of survival. Leslee Bender, creator of the Bender Ball, has spent her entire career in the fitness industry and drops some truth bombs about our health. She says you shouldn’t pick a trainer based on what they look like, but instead how they plan to devise a program that is built specifically for you. She shares what frustrates her about the fitness industry, and why movement is a necessity at every age. If you’ve been looking for motivation to get moving, this episode is for you. Tune into “Fitness for every woman” now! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Finding your spiritual path with the guidance of two woke men. Interviews with Scott Ware and Toby Gant. 1:07:48
1:07:48
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1:07:48In this week’s episode, Lindsey is sitting down with some truly woke men, who are on a mission to support others on their own spiritual paths.First, Lindsey sits down with Scott Ware, publisher and editor of Radiance Multidimensional Media, a publication that focuses on spiritual and holistic modality. Scott helps people come out of the spiritual closet. What does that mean, exactly? It means giving people the freedom and power to find their own spiritual path. He is sharing permissions we must give ourselves, and how to stay true to our life’s path while supporting others in their own journeys.Then, Lindsey speaks with Toby Gant, her own personal spiritual guru. Toby has a Masters of Education in Counseling in Human Development and is a certified holistic life coach. He talks about how we can embrace our divine feminine and our divine masculine, in turn showing us how we can move away from shadow femininity and shadow masculinity. He helps to align his clients’ career life, personal life, and their inner world by helping them find their highest truth.Stay tuned at the end of the episode for a short meditation with Toby, and Yoga Nidra with Lindsey. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Radical self acceptance. Interviews with Virgie Tovar, Dr. Komal Pandya and Dayna Mott. 1:11:15
1:11:15
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1:11:15In this episode of The Lindsey Elmore Show, Lindsey and her guests tackle one of the biggest issues that women face: lack of self acceptance. First, Lindsey talks with Virgie Tovar, author of The Self-Love Revolution: Radical Body Positivity for Girls of Color and You Have the Right to Remain Fat. These books help to uncover unconscious biases against fat people and help people to accept the body they are born in, no matter the size. Virgie brings her own journey of radical self acceptance to the table, challenging people to rethink how they many see the world. Then, Lindsey sits down with Dr. Komal Pandya, who defied her family's expectations of her while still maintaining an excellent relationship with them. She learned how to accept herself and defined what she wanted her own life to look like, despite some of the rigid expectations her parents may have had of her. She talks how therapy, confidence and open communication can greatly encourage acceptance of self. Finally, Lindsey talks with Dayna Mott, author of Kinky Locks about how people with textured hair can care for it without exposing themselves to harsh chemicals that are often marketed to African Americans. She talks about the necessity of seeing textured hair in the media, saying an absence of textured hair only encourages young African American girls to believe they need to change something about themselves, instead of promoting self acceptance. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Achieving your dream one obstacle at a time. Interviews with Joy Womack, Chelsea Tenney, Kate Lyons, and Haylee Crowley. 46:06
In this week's episode of The Lindsey Elmore Show, Lindsey sits down with three women that are facing obstacles in their own day-to-day in order to achieve their dream. Joy Womack is an artist for the Boston Ballet. She formerly danced with the Bolshoi Ballet, and talks about the many obstacles she faced physically and mentally while practicing and performing her craft. Joy talks about perseverance in the pursuit of her dreams, and why she constantly thinks about writing a letter to her future self when making big decisions. Chelsea Tenney, Kate Lyons and Haylee Crowley are business owners at Put On Love Designs, Modern Makerie, and Whimsy + Wellness respectively. This girl gang talks about leaning on each other for support and how their collaboration has led each of them to excel in their own entrepreneurial journey. An important lesson they learned: in order to receive the kind of support you want, you must first give that support to others. Then Lindsey shares some tips on becoming a successful entrepreneur, including a great free tool that will help you get on your way to growing your business. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Taking control of your health through diet. Interviews with Amanda Nighbert and Dr. Vivian Chen. 1:12:53
1:12:53
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1:12:53In this week's episode of The Lindsey Elmore Show, Lindsey tackles another issue that many women face: figuring out a healthy diet. With so many options and opinions surrounding the specifications of a balanced diet, it's hard to know what you really should be putting in your body and when. Amanda Nighbert sits down with Lindsey to help separate fact from myth, and addresses intermittent fasting and the idea that fat is not what's going to make you fat. Dr. Vivian Chen shares her journey of treating her patients through the recommendations of diet changes. She talks about why after her own family's experiences, she has shifted from traditional medicine to a more natural approach. Then, Lindsey sits down with her partner Derick for a segment called, "The Perfect Relationship," where they discuss lessons learned after their Valentine's Day turned into a comedy of errors. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 A discussion on human rights. Interviews with Ben Cooley & Naomi Ackerman. 1:00:52
1:00:52
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1:00:52In today's episode, Lindsey is talking with two incredible humanitarians. First, Lindsey speaks with Ben Cooley, CEO and co-founder of Hope For Justice. He talks about philanthropy and why it is so important that we each get involved in our own way. 40.3 million people in the world are victims forced labor, sexual exploitation, domestic servitude, and forced marriage. Hope For Justice exists to bring an end to modern slavery while helping to restore victims lives. Then Lindsey talks with Naomi Ackerman of The Advot Project, an organization that prepares youth for success by teaching them communication and relationship skills through the arts. Naomi views her passion through the arts as a responsibility to educate youth in communities all over the globe. Want to know how to get involved? Tune in. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep Is A Skill, sits down with Lindsey to talk about why it is so imperative that we get the proper rest to stay healthy. Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lots of other added benefits. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
In this week's episode, Lindsey sits down with Emily Gaudreau who helps parents navigate the important task of talking to their children about sex. Emily is a former Playboy photographer turned child sexual abuse prevention educator and anti-pornography activist, and talks about the high price we pay for our pornified culture. Then, Lindsey shares her thoughts on shame and sexuality, and how being brave enough to talk about what you want out of a physical relationship with your partner can impact that relationship in a very positive way. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Embodying your authentic self. Interviews with Melissa Koehler and Carol Tuttle. 1:04:33
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1:04:33In this week’s episode, Lindsey challenges women to fully embody their authentic self. Knowing who you are and embracing your truest form will add success to all areas of your life. Lindsey talks with with Melissa Koehler who shares her expertise on the Enneagram and why knowing not just your strengths but your core fears is vital to self-realization. Then, Carol Tuttle explains how dressing your truth can help you outwardly express who you are at your deepest level, and talks about the disadvantages of dressing outside of your personality type. Lindsey shares her personal Enneagram number and how knowing both that and her Dressing Your Truth personality type has positively impacted her life. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
1 Getting more out of every moment. Interviews with Tanya Dalton and Jenny Fenig 1:06:19
1:06:19
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1:06:19In episode seven, Lindsey tackles the age-old complaint, “I don’t have enough time.” First, Lindsey speaks with Tanya Dalton, author of The Joy of Missing Out: Live More by Doing Less. Tonya talks about why it’s important to find your North Star, and challenges women to rethink ‘busy.' Then, Lindsey talks with Jenny Fenig, a business coach who teaches women where to start when turning passions into a profitable business. Jenny talks about how each of life’s moments are fleeting and precious, and has seen firsthand that when women gather, magic happens. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In today’s show Lindsey will be chatting with Laura Blackburn, Director of Giving at Thinx period proof panties. They will be discussing access to menstrual care products and how we can have a sustainable and easier period. Then Lindsey will be giving a bird’s eye view of a critical nutrition for a healthy period according to Chinese medicine. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Today Lindsey will be talking with two of her personal care providers, Dr. Keri Chiappino her chiropractor here in New York and Dr. Sarita Cox, her acupuncturist back in Alabama. There is something different about these two women, because their relationship with Lindsey went beyond practitioner and patient, and extended into friendship which is rare. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
In today’s episode Lindsey will be talking about self care through even the toughest times. First up we’ll be chatting with Christine Shevchenko, a principal ballet dancer at the American Ballet Theatre about how she cares for herself in one of the most demanding of jobs. Lindsey will be sharing her personal journey of dance, the best and the worst of it. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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The Lindsey Elmore Show
Susanne Tedrick currently works as a cloud computing technical specialist at IBM, and is the author of Women of Color in Tech. She and Lindsey will be chatting about how women can have a greater presence in technology jobs, and how we can find the mentors and advocates in the workplace that we need. Then, there will be the first segment of Ask Me Anything, the part of the show that you can submit a question for Lindsey to answer live on air. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
Raise your hand. Don't lower your standards. That's the message from this week's guest Illana Raia, an attorney who left the profession to start her own company that aims to inspire middle school girls to stick with their creative passions and transform them into careers in the future. After that, Lindsey reads a letter to her younger self. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
In this episode, I go over the purpose and history of the podcast. To inspire women of all ages to pursue their dreams, overcome obstacles, and leave their mark through interviews with thought leaders, doctors, creatives, spiritual leaders, and game changers.This show was created for women who: Are open and receptive to new ideas. Desire balance in their business, family, health, and spirit Are interested in the newest health and wellness trends. Want to turn passion into life’s work. Want to give back and serve a greater mission. Want guidance living their best life. May be changing direction and may be facing fears of the unknown. When you listen to this show, I hope that you will call it: Purposeful Thoughtful Evocative Inspiring Boundary-Pushing Ever-Evolving Self-Reflective Planned, Paced, and Executed to the Highest Quality Welcome to The Lindsey Elmore ShowvBvlJPCoCm6LK4A3giqT Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support .…
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