Science-Based Fitness Is Killing Your Progress - Here's Why The Rugby Muscle podcast

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Science-Based Fitness is Killing Your Progress - Here's Why

5d ago 20:05

MP3•Главная эпизода

In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis.
00:00 Introduction
02:59 The Problem with the Fitness Industry
04:43 Why Knowledge is overwhelming
07:52 Misleading Science and Evidence-Based Claims
14:44 Practical Training Advice
19:18 Conclusion and Next Steps
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