Michelle MacDonald AKA Your Healthy Hedonista - Episode 220

The Strength Academy

Контент предоставлен The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1+ y ago 42:55

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Joining the show today is Michelle MacDonald, better known as @yourhealthyhedonista. Michelle is a lifelong athlete, a renowned transformation and contest prep coach, WBFF Bikini Pro, professional chef, yogi and fitness model. Listen in as Michelle talks all about her fascinating background and how she got into powerlifting, genetics and physique, how she works with her clients, and her new book, Flex Your Age.

Connect with Michelle:

Follow Michelle on Instagram: @yourhealthyhedonista https://www.instagram.com/yourhealthyhedonista/
Michelle’s website: https://yourhealthyhedonista.com/
The Wonder Women Intelligent Coach for Women https://thewonderwomen.com/
Follow Michelle’s mom, Joan on Instagram @trainwithjoan https://www.instagram.com/trainwithjoan/

Special offer for podcast listeners on Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

242 эпизодов

#Powerlifting #Women #Nutrition #Weightlifting #Health and Well-Being #Fitness #Women's Health #Jennifer Thompson #Podcasting Education #Strength Academy #Dr Kristin Lander