Staying Motivated - Episode 215

The Strength Academy

Контент предоставлен The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией The Strength Academy, Dr. Kristin Lander, and Jennifer Thompson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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Have you ever wondered what it is that everyone else has figured out about motivation that you don’t know? How do the top lifters in the world stay at it year after year?

Listen in as Jen and Kristin break down what motivation is, how they feel about it, and what tips they have to keep you going for the long haul.

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

242 эпизодов

#Powerlifting #Women #Nutrition #Weightlifting #Health and Well-Being #Fitness #Women's Health #Jennifer Thompson #Podcasting Education #Strength Academy #Dr Kristin Lander