))
A Form Of Overload: Do It Better
Manage episode 438980148 series 3311444
Контент предоставлен Rob Maxwell, M.A., Rob Maxwell, and M.A.. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rob Maxwell, M.A., Rob Maxwell, and M.A. или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Can refining your form lead to greater gains than simply lifting heavier weights? Join me, Rob Maxwell, as I challenge conventional fitness wisdom in this episode of "There is a Method to the Madness." Discover how the principle of overload—traditionally seen as adding more weight or reps—can be redefined to include perfecting your technique. Whether you're adding an extra set, speeding up movements, or even slowing them down, the key takeaway here is that doing what you're currently doing, but better, can transform your workout.
We'll unpack the delicate balance between quantitative and qualitative measures in training, ensuring you're not just chasing numbers but genuinely improving. From mastering the goblet squat to enhancing your overall fitness regimen, this episode is a treasure trove of insights for both seasoned athletes and beginners alike. Tune in to learn actionable strategies that will help you push past your limits effectively and sustainably. Let's get stronger, smarter, and more precise in our fitness journey together.
365 эпизодов
Поделиться
