#9 - My History With Body Dysmorphia And How I Approach It Now

Unbottled With Mike Wells

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2+ y ago 28:51

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So this week it's just little old me having a waffle about some issues I've faced in the past regarding body dysmorphia, particularly in my late teens/early 20's. It was definitely an interesting feeling filming this one because I haven't really spoken about it much vs other things I've gone through such as anxiety, so it's safe to say it was quite an introspective half hour. If you've ever experienced some kind of body dysmorphia I think you'll relate a lot to how it impacted me, and hopefully you can get some value as I explain how I now choose to approach it. Cheers!

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#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD