#9 - My History With Body Dysmorphia And How I Approach It Now

Unbottled With Mike Wells

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

3 года назад 28:51

MP3•Главная эпизода

So this week it's just little old me having a waffle about some issues I've faced in the past regarding body dysmorphia, particularly in my late teens/early 20's. It was definitely an interesting feeling filming this one because I haven't really spoken about it much vs other things I've gone through such as anxiety, so it's safe to say it was quite an introspective half hour. If you've ever experienced some kind of body dysmorphia I think you'll relate a lot to how it impacted me, and hopefully you can get some value as I explain how I now choose to approach it. Cheers!

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#9 - My History With Body Dysmorphia And How I Approach It Now

Unbottled With Mike Wells

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published 3 года назад

MP3•Главная эпизода

31 эпизодов

#Fitness #Mental Health #Mike #Anxiety #Depression #Trauma #Therapy #Coping #Self Care #PTSD

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