#003 - Learn how to get a Razor Sharp Mind and a Super Sexy Body

Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance

Episode Notes - 1:40: How does Todd create workout plans for different people? Discussing why you can't have one workout plan for everyone. - 9:00: What should people who don't have coaching do? Where should they find information on how to move well? - 12:10: Dr. Chris and Todd discuss resources which they find useful. As well as the best ways to learn how to do certain exercises. - 14:58: A razor sharp mind and a super sexy body, how do you do this? Dr. Chris and Todd discuss exercise, diet and mentality on how to achieve your goals. - 23:55: What are the most useful, bang-for-your-buck, across-the-board workouts? - 29:00: Todd and Dr. Chris discuss how to split up your exercise sessions. From working on flexibility, strength and cardio in the same sessions. - 35:06: Dr. Chris and Todd discuss the best way to keep your body ready for endurance exercises which rely on your cardio vascular system and strength. - 41:16: The theories of strength versus cardio workouts are discussed. Using metaphors to show how muscles need to be there to improve cardio performance. - 46:45: Example Weekly Routine. For complete show notes including link, resources, and more information on Todd and Dr Chris visit www.DrChrisFrykman.com

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