Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Контент предоставлен Maggie Sterling. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Maggie Sterling или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now
Manage episode 436692768 series 2839460
Контент предоставлен Maggie Sterling. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Maggie Sterling или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change.
Key points discussed:
- The importance of taking responsibility for your weight loss journey
- Why simply being in a program isn't enough - it's about consistent action
- The power of committing to a single approach for at least 6 months
- How to handle setbacks and challenges without giving up
- The myth of the "perfect" weight loss program and why program-hopping doesn't work
- Strategies for staying committed even when progress isn't visible
- The role of accountability in achieving long-term success
- Why it's crucial to expect and prepare for difficult days
- How to apply weight loss commitment strategies to other areas of life
- The freedom that comes from fully embracing your weight loss journey
Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success.
276 эпизодов
Поделиться
Manage episode 436692768 series 2839460
Контент предоставлен Maggie Sterling. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Maggie Sterling или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change.
Key points discussed:
- The importance of taking responsibility for your weight loss journey
- Why simply being in a program isn't enough - it's about consistent action
- The power of committing to a single approach for at least 6 months
- How to handle setbacks and challenges without giving up
- The myth of the "perfect" weight loss program and why program-hopping doesn't work
- Strategies for staying committed even when progress isn't visible
- The role of accountability in achieving long-term success
- Why it's crucial to expect and prepare for difficult days
- How to apply weight loss commitment strategies to other areas of life
- The freedom that comes from fully embracing your weight loss journey
Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success.
276 эпизодов
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Похожие на Why We Overeat with Maggie Sterling
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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