Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy

Within Nutrition by Kylie

Контент предоставлен Kylie Ivanir. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kylie Ivanir или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1M ago 9:51

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In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness.

How to start your day with a simple trick that curbs sugar cravings
The nutrients you may be missing that lead to sugar cravings
The surprising link between stress levels and sugar consumption
The truth about artificial sweeteners and their impact on your health
One key factor that could be driving your sugar cravings

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful links
@within.nutrition
Apply for 1:1 Coaching

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