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Unfunc Your Gut with Functional Medicine Doctor Robert Kozlowski - Episode 153
Manage episode 305449232 series 2829878
Контент предоставлен Lynda Adams and Living Life with Lynda Show. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lynda Adams and Living Life with Lynda Show или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Part 1 - Dr. Robert Kozlowski (Dr. Koz) is a Functional Medicine Doctor and author of UNFUNC YOUR GUT: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional, and Spiritual Health. We discuss what functional medicine is and how it's different from conventional medicine as well as how unresolved mental, emotional & spiritual issues can lead to physical health problems. Dr. Koz also gives tips on some simple steps you can take each morning to help improve your digestive health and shares how food sensitivities are more dangerous than food allergies and how an elimination diet can help.
Part 2 - Weekly Words of Wisdom - Lynda shares information from the book, Organize Tomorrow Today, on how to develop new healthy habits and how winning a "fight thru" is an important part of that process.
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