Episode 21: From Tragedy to Triumph with Chris Cederstrand

Down and Dirty with Nathaniel Ernst

Chris Cederstrand on Instagram

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

2 года назад 1:12:33

MP3•Главная эпизода

Key Points From This Episode:

Background about Chris, his life growing up, and his hockey career.
Details about the traumatic construction accident that changed his life.
The moment he realized that his life had been dramatically altered.
He takes us through his recovery and how he was able to cope with his new reality.
How he was able to remain hopeful despite the negativity around him.
The challenges that amputees face finding the correct prosthetic limb.
Find out how he met his current prosthetist and why it was a game-changer.
Learn about the issues associated with medication as an amputee.
Chris explains the type of pain he felt after the accident and phantom limb syndrome.
He tells us about the alternative therapies and treatments he tried.
Discover how he was able to finance and fund his various prosthetics.
Hear about his sledge hockey experience and playing for the national team.
What approach he used to develop his positive and relentless mindset.
We learn about the Cederstrand Foundation and how they are helping people with disabilities.

Links Mentioned:

Chris Cederstrand

Chris Cederstrand on LinkedIn

Chris Cederstrand on Facebook

KidSport Calgary

Cederstrand Foundation

National Hockey League

Nathaniel Ernst on LinkedIn

NATEFIT

NATEFIT on Facebook

NATEFIT on Instagram

30 эпизодов

#Fitness #Mental Health #Nutrition #Nathaniel Ernst #Training #Health and Well-Being #Nate #Natefit #Yyc

Down and Dirty with Nathaniel Ernst

Episode 21: From Tragedy to Triumph with Chris Cederstrand

Down and Dirty with Nathaniel Ernst

published 2 года назад

MP3•Главная эпизода

Key Points From This Episode:

Background about Chris, his life growing up, and his hockey career.
Details about the traumatic construction accident that changed his life.
The moment he realized that his life had been dramatically altered.
He takes us through his recovery and how he was able to cope with his new reality.
How he was able to remain hopeful despite the negativity around him.
The challenges that amputees face finding the correct prosthetic limb.
Find out how he met his current prosthetist and why it was a game-changer.
Learn about the issues associated with medication as an amputee.
Chris explains the type of pain he felt after the accident and phantom limb syndrome.
He tells us about the alternative therapies and treatments he tried.
Discover how he was able to finance and fund his various prosthetics.
Hear about his sledge hockey experience and playing for the national team.
What approach he used to develop his positive and relentless mindset.
We learn about the Cederstrand Foundation and how they are helping people with disabilities.

Links Mentioned:

Chris Cederstrand

Chris Cederstrand on Instagram

Chris Cederstrand on LinkedIn

Chris Cederstrand on Facebook

KidSport Calgary

Cederstrand Foundation

National Hockey League

Nathaniel Ernst on LinkedIn

NATEFIT

NATEFIT on Facebook

NATEFIT on Instagram

30 эпизодов

#Fitness #Mental Health #Nutrition #Nathaniel Ernst #Training #Health and Well-Being #Nate #Natefit #Yyc

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Episode 30: Transformational Journey with Jacqueline Civitarese 38:27

1 year назад38:27

38:27

Today on the Down and Dirty podcast, we welcome back Jacqueline Civitarese, a wonderful and inspiring guest who we last heard from in Episode 5, where she spoke about her weight loss journey and the importance of aligning your inside with your outside. Since then, Jacqueline has continued with her transformational journey, hitting those crucial milestones, and today we hear about all the changes she's seen along the way. Join the conversation as Jacqueline shares her latest milestone, how the meaning of exercise has evolved, and some of the most memorable challenges she’s encountered along the way. We also explore why she took motivation out of her equation, how her identity has shifted through her experience, and what she means when she says she has “lobstered!” Tune in to hear all this and much more, including Jacqueline’s advice for anyone who’s ready to start their journey to improved health. Key Points From This Episode: Updates from our wonderful returning guest, Jacqueline Civitarese. The latest hit milestone on her transformational journey. How the meaning of exercise has evolved for Jacqueline. What an average week’s exercise program looks like. The most memorable struggles she has encountered along her two-year journey. Different metrics to use to measure success (and how to make use of them). Why Jacqueline took motivation out of her equation (and how). The moment her journey started and how it has impacted her identity. The cracking open: reasons that having a ‘why’ is so important. How our external appearance can be a protection mechanism to shield our insecurities. Ways that Jacqueline’s transformation has changed the way she plans her travels. What rewards are and how often she gives them out. Advice for anyone starting their transformational journey to improved health. Tips for navigating the loneliness that comes with this journey. Links Mentioned: Jacqueline Civitarese on LinkedIn Jacqueline Civitarese Email Jacqueline Civitarese on X E5: A Weight Loss Journey: Aligning Your Inside With Your Outside with Jacqueline Civitarese David Goggins Tony Robbins: 'What is priming? How can I use priming psychology?' Tony Robbins: Priming Excercise Bird Box Jay Shetty Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 29: A Monumentous Moose Hunt with Louis Brown 48:23

1 year назад48:23

48:23

There is something incredibly satisfying and rewarding about eating an animal that you caught, processed, carried, and cooked yourself. Today’s guest is an amazing hunter who recently killed a massive moose. Louis Brown joins us to share the incredible story of his most recent (monumentous) moose hunt! Tuning in, you’ll hear all about what a hunt looks like, why he selected a male moose for this particular hunt, why scouting is important, what a hunting opportunity is, how to call a moose, and more! Louis goes on to explain his moose sighting, shooting the beast, processing him all alone while he waited for his hunting community to help, and how they carried 500 pounds of meat out of the woods. Finally, our guest tells us what he loves most about hunting. To hear all this and more, press play now! Key Points From This Episode: A warm welcome to today’s guest, Louis Brown. Louis tells us what a hunt looks like, particularly his most recent one. Why Louis selects his animals very carefully and when he is less picky. The importance of scouting and how he chose the spot he shot his last moose at. Louis describes what an ‘opportunity’ is in hunting. How to call a moose and how often you call them when hunting. When Louis first encountered an animal on his recent moose hunt. His secret weapon: a scapular he picked up from another animal carcass. Louis explains how to kill an animal with a bow and arrow and how he killed his moose. Why a frontal shot is more risky and the adrenaline associated with hunting. The intricacies of processing, skinning the animal, and separating the limbs. How he removed 500 pounds of the moose with the help of his hunting community. Why they chose the elevation trail to get the moose out and what that journey was like. The things Louis loves about hunting the most and the satisfaction that it brings. Links Mentioned: Louis Brown on LinkedIn Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 28: Surfing the Endless Wave with World Champion Wake Surfer, Bailey Rush 43:08

1 year назад43:08

43:08

Wake surfing is gaining popularity at a remarkable pace. Mastering the challenging feat requires skill and determination, but once you’re up and riding, that endless wave can bring pure joy! We are thrilled to have as a guest today World Champion Wake Surfer, Bailey Rush. We get down and dirty about all things wake surfing. From how to get into wake surfing, what it's all about, the different boards and tricks, and the impressive story of how Bailey went from just trying it out to becoming a world champ in just a few short years. Be sure to tune in now to hear all this and more! Thanks for listening. Key Points From This Episode: The difference between surf style and skim wake surfing. Bailey gives us a quick introduction of who she is and what she does. How she got into wake surfing. She gets into the details of what wake surfing is and what you need to get going. Bailey talks about the different tricks and the difficulty levels involved. The three kinds of board options in wake surfing. We chat about the different competitions and categories involved with wake surfing. She highlights her career journey that started in 2016. What it’s like competing on the worldwide stage. What keeps Bailey busy in her winter season. We talk about her pre-competition state of mind. She sets the stage for what a competition surf run looks like. How points work in wake surfing competitions. Bailey shares her game plan for competition runs. Wake surfing history. She talks about significant obstacles she faced during her wake surfing career (so far). She details what a “shove” is. Injuries and wake surfing. Using mental imagery and other methods to practice and nail tricks. Bailey unpacks her role and journey as a wake surfing coach. A quick breakdown of the different types of spin maneuvers. What it was like being the first female to land a 540 big spin. How Bailey sees wake surfing evolving over the next few years. The limiting factor to landing tricks successfully. How Bailey likes to unwind at the end of long day of wake surfing. Links Mentioned: Bailey Rush on Instagram Bailey Rush on TikTok Water Ski and Wake Alberta Competitive Wake Surf Association World Wake Surf Championships Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 27: Oral Health with Dr. David Xu 35:07

1 year назад35:07

35:07

Curious about how the condition of your oral health might offer insights into your overall health? Then this episode is for you! Today’s guest is Dr. David Xu, a dedicated and accomplished dentist with an educational background of note. He studied at the New York University College of Dentistry and currently resides in Calgary, Alberta, and works out of Beddington Dental Clinic. Join the conversation as we get right into the down-and-dirty of oral health as Dr. Xu shares valuable insights and goes over the Dos and Don’ts of how to take care of your pearly whites. He is passionate about oral education, including good oral hygiene habits, because in the end prevention is key! Tune in to hear many valuable insights, including how genetics plays a role in oral health, the best flossing techniques, the difference between a stain and plaque, what foods to avoid, the main purpose of fluoride, and much more! Thanks for listening. Key Points From This Episode: The down-and-dirty of being a dentist: good overall oral hygiene. Dr. Xu talks about the importance of oral health and its impact on your overall health. The role genetics plays in oral health (and beautiful teeth). He shares how often we should brush our teeth. Flossing: what it is and what it does. We dive into bad breath and how it relates to flossing. He explains what a Cavitron does. A quick tip on the proper flossing technique. His thoughts on water flossing. We talk about all things cavities and the advantages and disadvantages of different fillings. The difference between a stain and plaque, and the different levels of staining. Teeth whitening and the techniques to whiten teeth. His thoughts on peroxide as a rinse. He elaborates on whitening toothpaste and how it works. Dr. Xu’s advice on foods to avoid. Why he tells his patients it is not about how much you have, but how often you have it (that will affect your teeth)! We discuss the link between gum disease and cardiovascular health. How our oral health changes as we age. Dr. Xu explains the main purpose of fluoride and why it’s in our water. He offers his insights into the increasing popularity of cosmetic dentistry. The importance of braces in terms of overall oral health (and not just the cosmetic benefits). Development of the teeth in the jaw (wisdom teeth) and why we are getting them pulled out. How you can help develop your jaw and teeth properly as a child. He highlights innovations or advancements in dentistry he’s excited about in the near future. His opinion on the most challenging part of being a dentist. Dr. Xu’s advice to those who have anxiety or fear about going to the dentist. How often you should be getting a check-up. Where you can book an appointment with Dr. Xu. Links Mentioned: Dr. David Xu on LinkedIn Beddington Dental Clinic Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 26: Depression, Anxiety, and Relationships with Psychologist Rameen Kargger 1:08:37

2 years назад1:08:37

1:08:37

In today's captivating discussion, we sit down with a true expert in the field of mental health and psychology, Rameen Kargger. Rameen is a registered psychologist with the College of Alberta Psychologists, boasting an impressive track record of over 12 years helping individuals triumph over life's myriad of challenges. He is also the Founder of Grit Psychology, a counselling agency providing a multidisciplinary approach and high-quality counselling to individuals, couples and families. In our conversation, we dive headfirst into the deep waters of mental health and uncover insightful perspectives on depression and anxiety. Discover the essence of self-awareness in mental health and gain insights into clinical depression and its root causes. Rameen also dissects relationship dynamics, proactive versus reactive mental health approaches, and the insidious nature of resentment. We also explore the various resources available for people seeking to improve their mental health, the nuances of cognitive behaviour therapy, how fitness plays into mental health, and much more! Join us for this enlightening episode as we navigate the intricate terrain of mental health and psychology, guided by the expertise and compassion of Rameen Kargger. Tune in now! Key Points From This Episode: The pivot role of psychologists in enhancing mental health. Breaking down the difference between psychologists and therapists. Hurdles an individual might encounter when consulting a psychologist. His approach to psychology and treating patients. Self-awareness and its relation to mental health. An overview of clinical depression and its external and internal causes. Balancing competing needs in a relationship. Being proactive versus reactive regarding your mental health. Learn about the biggest relationship killer: resentment. Alternatives if you are unable to afford professional assistance. How fitness and nutrition play into depression. Identifying and labelling emotions to improve your mental health. Cognitive behaviour therapy versus emotion-focused therapy. Discover the clinical definition of anxiety disorder. Combating anxiety through anxiety aids and treatments. Advice and recommendations for people seeking professional help. Hear about Grit Psychology and the amazing services it provides. Links Mentioned: Rameen Kargger on Linkedin Rameen Kargger Email Grit Psychology The College of Alberta Psychologists (CAP) Feeling Good Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 25: Mastering the Mountains with Alpine Legend Jon Walsh 42:08

2 years назад42:08

42:08

Alpinism is the art of scaling mountain summits and climbing rock walls in high-altitude environments. It involves a variety of physical and technical skills, but as today’s guest demonstrates, it also requires an enormous amount of patience, camaraderie, and risk calculation, plus a whole lot of passion! Tuning in, you’ll hear from Arc'teryx athlete, Jon Walsh, who is known as one of Canada's great alpine climbers. Jon has completed various first ascents around the globe including Patagonia, The Karakoram, The Bugaboos, and the highest point in the Canadian Rockies, the Emperor Face of Mount Robson. In this Down and Dirty conversation, we dive into some of his epic adventures and the obstacles he has encountered along the way. Jon offers some insight into the technicalities of alpinism, the equipment and research necessary to complete a climb like this, and what it feels like to complete a first ascent. As they say, what goes up must come down, and Jon also sheds some light on the process of descending a mountain after summiting it and shares some cautionary tales and close calls from his uniquely impressive alpine resume. For an in-depth look at what it takes to master the mountains, don’t miss today’s episode with alpine legend, Jon Walsh! Key Points From This Episode: Mountain sports that Jon is passionate about and where his love for climbing started. Ways that rock climbing has changed and evolved over the years. The variety of skills and gear required when climbing different rock formations. Jon’s introduction to alpinism and how it differs from hiking. The “vast amount of equipment” and planning necessary for alpinism. Some of Jon’s first ascents, including the North Face of Mount Alberta. Why patience forms a key part of any first ascent strategy. The story of Jon’s first ascent up the Emperor Face of Mount Robson. What made the “North Twin” in the Canadian Rockies so challenging (and memorable.) Jon’s favourite calorie-dense climbing foods and why he prefers lower-altitude climbs. Camaraderie over location and how you can find good-quality climbs at any grade. Insight into the process of bolting a route for sport climbing and why Jon enjoys it. Climbers that have inspired Jon throughout his journey. Close calls, epic rescues, and scary stories from his high-adrenaline career! The constant risk calculation that comes with the territory in rock climbing. Highlights from Jon’s ever-evolving bucket list. Links Mentioned: Jon Walsh Arc'teryx Jon Walsh on Instagram The Alpinist Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 24: Dropping Pounds, Gaining Life: A 200lb Weight Loss Journey With James Moran 1:04:24

2 years назад1:04:24

1:04:24

In this inspiring episode, we welcome James Moran, a dedicated husband and loving father of two who shares his remarkable transformation from a staggering 450 pounds to a healthier, happier life. Join us as we delve into James' everyday struggles, including the career that drained his energy and left him with no time for self-care or his health. Discover how James took control of his life, shedding over 200 pounds and uncovering his true calling as an advocate for mental health. In our conversation, we discuss the emotional and mental hurdles of his weight loss journey, how he pushed through his hesitation and fear of going to the gym, leveraging his guilt as a motivator for change, how he keeps inspired, and much more. Join us for an uplifting and enlightening conversation as James shares his powerful story of reclaiming his life, inspiring listeners to take charge of their health and mental wellness, and a reminder that change is possible for everyone. Key Points From This Episode: Emotional and mental challenges he faced while overweight. A typical day for James when he was at his heaviest weight. Factors that led to him living an unhealthy lifestyle. The mental block his denial and weight gain caused. Breaking the emotional habits of living an unhealthy lifestyle. Learning to walk again and leveraging his guilt. He shares the terrifying moment that made him change. Pushing through the hesitation of going to the gym. Dangerous misconceptions about supplements. His approach to setting goals and getting started. Why good mental health is essential for losing weight. Overcoming a negative and poisonous mindset. How his relationships with family and friends have changed. Recognizing his accomplishments and keeping motivated Advice for listeners who want to start their weight loss journey. Links Mentioned: James Moran on Instagram DripFit CrossFit Nutrabolics Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 23: Juggling Projects and Finding Diners with Joe Keery 1:04:13

2 years назад1:04:13

1:04:13

Most people are familiar with Joe Keery from his breakout role as Steve Harrington on Stranger Things, a role that has given him worldwide fame and recognition. But as Nathaniel found out working with Joe over the last six months, he is a really humble and down to Earth guy, with a great attitude towards his work, health, and enjoying life. Joe sits down for this episode to talk about his work shooting in Calgary, some of his fitness goals over the last few months, and his upcoming projects for the rest of the year. We also get to hear about his favourite spots in Calgary and his passion for food! Not content with merely acting, Joe is also a recording and touring musician, and he shares why this provides a nice contrast to his time on film sets, and how he maintains a healthy balance between these two parts of his creative life. Make sure to tune in and catch it all, with the one and only Joe Keery! Key Points From This Episode: Joe talks about his experiences in and enjoyment of life in Calgary! Exercising and shooting in the cold, and measures to make this safe enough. How Joe and Nathaniel met and connected over normal things. Getting into shape and appropriate physicality for each role. Joe's love of American diners, his connection to Calgary's Galaxie Diner, and a few other favourite places. A little about Joe's love of music and his own recording process for his songs. Tracing Joe's interest in acting, starting with the videos he and his sister made as kids. Reflecting on Joe's aspirations for acting and his humble attitude towards making a living through his work. Memories of the early days of shooting Stranger Things and the series getting renewed for its second season. What it's like getting recognized in public and dealing with the expectations of fans. Joe talks about the rest of the year and his upcoming projects. Why Joe mostly avoids using social media and self-promotion. Joe's thoughts on different kinds of beer and some of the best bars he has visited in Calgary. Maintaining balance and the benefits of the 80-20 rule. Links Mentioned: Joe Keery on IMDB Joe Keery on Twitter Stranger Things Inn from the Cold Fargo Jon Hamm Galaxie Diner Nupo Shokunin The Last of Us Rollings Stones Led Zeppelin Indiana Jones House of Cards Juno Temple Safari Meats Loose Moose Theatre Missy's Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 22: Getting to know Nathaniel with guest host with Tyler Morgan 42:39

2 years назад42:39

42:39

Today is an exciting episode as we try something a little different, with guest host Tyler Morgan. Tyler, a dear friend of Nathaniel, will be taking over the microphone to interview your favourite host, Nathaniel Ernst. You won't want to miss this opportunity to delve into Nathaniel's past and discover what ignited his passion for fitness. Tyler and Nathaniel discuss his professional journey, including the many jobs he worked along the way, and how he ultimately found his true calling in the fitness industry. Hear about how working on the rigs impacted him physically and mentally, why he chose not to pursue bodybuilding, his reasons for starting NATEFIT, what he has planned for the future, and much more. Tune in to this captivating conversation and learn more about your favourite host Nathaniel Ernst! Key Points From This Episode: We start by learning about Nathaniel’s fitness background. Why he was unable to train in the school gym until high school. Find out about Nathaniel’s professional career journey and what motivated him to pursue it. What separates Nathaniel from other professionals in the industry. He shares some advice for graduates who want to work in the fitness industry. How Nathaniel began working on the rigs, and what the work involved. He tells us how he was able to maintain his health and fitness while working on the rigs. The motivation behind starting NATEFIT and his overall goals. Hear about the many lessons he learned early in his career. Nathaniel tells us about his biggest success story while running his own business. What Nathaniel has planned for himself and his company. Discover how to become healthy and fit on a budget. Links Mentioned: Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram Muscle & Fitness University of Lethbridge Alberta Kinesiology Association Mount Royal University World Health Calgary on LinkedIn Ascension Fitness GoodLife Fitness Joel Goullet on LinkedIn Tyler Morgan on LinkedIn…

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Episode 21: From Tragedy to Triumph with Chris Cederstrand 1:12:33

2 years назад1:12:33

1:12:33

Today we have the privilege of speaking to Chris Cederstrand, a man who has overcome incredible odds to become a true champion of the human spirit. A former aspiring hockey player, Chris's life was forever altered when he lost his leg in a devastating construction accident. But rather than giving into despair, he chose to forge a new path; one of inspiration and hope. As North America's first above-the-knee amputee firefighter, Chris has shown that true bravery is not the absence of fear but the willingness to face it head-on. Through his work with the Cederstrand Foundation, Chris has helped to empower countless individuals to overcome adversity and reach their full potential. In our conversation, he shares how he lost his hockey career due to concussions, the impact post-concussion syndrome had on his physical and mental health, and details about the accident that changed his life forever. Chris also tells us about how his approach to life changed, how his original prosthetic limb initially limited him, his struggle with medication, and the impactful role that sports played in his recovery. Hear about how he fulfilled a childhood dream despite his amputation, the biggest barrier to getting a prosthetic, the other people he drew inspiration from, the importance of mindset, and a takeaway message he has for listeners. Tune in to hear why the only limits in life are the ones you place on yourself with inspiration, Chris Cederstrand! Key Points From This Episode: Background about Chris, his life growing up, and his hockey career. Details about the traumatic construction accident that changed his life. The moment he realized that his life had been dramatically altered. He takes us through his recovery and how he was able to cope with his new reality. How he was able to remain hopeful despite the negativity around him. The challenges that amputees face finding the correct prosthetic limb. Find out how he met his current prosthetist and why it was a game-changer. Learn about the issues associated with medication as an amputee. Chris explains the type of pain he felt after the accident and phantom limb syndrome. He tells us about the alternative therapies and treatments he tried. Discover how he was able to finance and fund his various prosthetics. Hear about his sledge hockey experience and playing for the national team. What approach he used to develop his positive and relentless mindset. We learn about the Cederstrand Foundation and how they are helping people with disabilities. Links Mentioned: Chris Cederstrand Chris Cederstrand on Instagram Chris Cederstrand on LinkedIn Chris Cederstrand on Facebook KidSport Calgary Cederstrand Foundation National Hockey League Red Deer Rebels Tyler McGregor Billy Bridges C.T. Fletcher Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 20: Q&A with Corey Kristianson 1:08:22

2 years назад1:08:22

1:08:22

Welcome back to the show and today we are doing something a little bit special! Corey Kristianson sits down with Nathaniel to go through a bunch of questions and answers about the basics of his workout and nutrition plans. This is the perfect opportunity to explore all the fundamental aspects that Nathaniel utilizes, and underline the most important details of this kind of coaching. The conversation covers common questions about getting lean while building muscle, balancing different constraints, diet and caloric intake, tracking, and much more. Nathaniel also spends some time talking about the dangers of muscle and tissue compensation, and the different routes we can take toward building more muscle in our bodies. One of the biggest general ideas here is to find the methods that work for you and stick to them; too much switching is never a good thing! So to hear it all in this great episode with Nathaniel and Corey, tune in today. Key Points From This Episode: Thoughts on the early stages of a health and fitness journey. Our bodies' need for daily movement and how we adapt to our activities. The mobility prerequisites for something more intense like weight training. Nathaniel’s strategy of building movement patterns through frequency with beginners. Measurements and progress; easy steps to healthy motivation. Looking at nutrition and caloric surplus and why being more lean is not always preferable. Assessing and directing clients' goals; Nathaniel talks about early steps with common questions. Nathaniel's advice about supplements and why he prioritizes protein. Exploring the effects of temperature on athletic performance and muscle recovery. How Nathaniel talks to his clients about the interconnectedness of muscle and avoiding compensation. Maintaining muscle mass and energy while entering a caloric deficit. Exploring the feeling and effects of lifting heavier weights as opposed to higher rep numbers. Employing the right amount of caution and differentiating between stretching and mobility. Connecting with the body and learning about control. The basics about controlled articular rotations and why they are so fundamental. Mechanisms for building muscles; mechanical tension, metabolic stress, and muscle damage. Studies and opinions on post-workout nutrition consumption. Links Mentioned: MyFitnessPal Huberman Lab ‘Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm’ ‘Stanford researchers’ cooling glove ‘better than steroids’ - and helps solve physiological mystery, too’ Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 19: Embracing Technology at Aeon Future Health with Lisa Krzyzewski 1:12:28

2 years назад1:12:28

1:12:28

Are you looking for ways to measurably reverse your biological clock, so you can look, feel, and perform at your best now and into the future? Well, today’s guest, Lisa Krzyzewski is on the very same mission with her new company, Aeon Future Health. A first of its kind in Canada, Aeon specializes in longevity and health optimization by using advanced technology, pharmaceuticals, and hormone replacement therapy. Lisa tells us of her background and what led her to found Aeon, her struggles with chronic migraines and her journey of finding a solution, how a change in diet has significantly decreased her asthma attacks, and the various treatments she’s used for pain. As we dig deeper into Aeon, we gain insight into the treatments and technologies that they use, how they help clients with hormonal and lifestyle discrepancies, why the CAROL bike and the ARX machine are incredible innovations for the health industry, and the difference between concentric contractions and eccentric motions. We end by discussing the importance of adequate rest and recovery, NuCalm and other recovery tools that Aeon use, the emerging space of red light therapy, and the ins and outs of vitamin IV bags and NAD treatments. Key Points From This Episode: We are thrilled to be joined by the Founder of Aeon Future Health, Lisa Krzyzewski. Lisa’s background and how she ended up founding Aeon Future Health. Her battle with chronic migraines and how she’s gone about overcoming it. How her new diet has helped tame her other ailments such as asthma. The treatments she’s used for pain, and the correlation between pain and aerobic exercise. Exploring the treatments and technologies that are available at Aeon. How Aeon helps its clients deal with hormonal imbalances and lifestyle issues (poor sleep, poor diet, etc.). The wonders of CAROL: an AI-based bike. Adaptive resistance training and the ARX machine. Concentric contractions versus eccentric motions. The importance of recovery and the recovery tools used by Aeon, including NuCalm. Lisa explains the emerging space of red light therapy. The ins and outs of vitamin IV bags and NAD treatments. Links Mentioned: Lisa Krzyzewski on LinkedIn Lisa Krzyzewski on Twitter Lisa Krzyzewski on Instagram Aeon Future Health Aeon Future Health on Instagram Aeon Future Health on Facebook Dr. Rhonda Patrick on LinkedIn Sauna | Found My Fitness Centre for Sleep CAROL Bike NuCalm Muse Hyperice (NormaTec) Lifespan Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT Calgary Exposed 5K NATEFIT on Facebook NATEFIT on Instagram…

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Episode 18: Inn from the Cold: Supporting the Vulnerable with Nathaniel Miller 33:43

2 years назад33:43

33:43

In Canada, the need for adequate housing almost doubles with each passing year. And especially after COVID, this trend is likely to continue for the foreseeable future. But there are some non-cape-wearing heroes who are looking to provide care and support to families who are in need. Joining us today is Nathaniel Miller, the Director of Programmes at Inn from the Cold, a Calgary-based charity that helps desperate families regain their independence through adequate and affordable housing. We learn about Nathaniel’s role in the company and what the organization does, and then we take a look at the incredible impact that the charity has had on its community. You’ll learn why dignity, kindness, and compassion are core values for Nathaniel and his team, how they end up providing parental advice, why the housing crisis is more nuanced than what appears at first glance, and the stigmas we need to let go of about people who are facing a housing crisis. Then, we take a closer look at the programmes Inn from the Cold offers, their financial breakdown and how they distribute funds, the magnitude of their influence in numbers, and what they do when they reach capacity at their facilities. Inn from the Cold’s every endeavour is to provide hope when all else seems lost and you’ll learn how you can get involved in their cause. They will again be our main charity recipient at the upcoming NATEFIT Calgary Exposed 5K race. Be sure to tune in for more details! Key Points From This Episode: Introducing today’s guest, the Director of Programmes at Inn from the Cold, Nathaniel Miller. Our host explains the relationship between Inn from the Cold and NATEFIT. Nathaniel’s role at Inn from the Cold, and what the organization does. What Inn from the Cold does to help families gain their independence back. The far-reaching and long-lasting impact that the charity has in its community. Why it’s important for them to treat those in their care with dignity, kindness, and compassion. How Inn from the Cold team members go about their work, and what they prioritize. Whether their work can also be seen as parental coaching and/or guidance. Debunking certain stigmas and misconceptions about those who are facing a housing crisis. What Inn from the Cold, as an emergency shelter, provides to people in need. A closer look at some of the programmes they offer. Sponsorships, partnerships, and the financial structuring of Inn from the Cold. What their capacity is and what they do when they reach their limit. How you can get involved and support Inn from the Cold. Building excitement for the upcoming NATEFIT Calgary Exposed 5K race. Links Mentioned: Nathaniel Miller on LinkedIn Nathaniel Miller on Twitter Inn from the Cold Calgary Homeless Foundation HomeSpace Dr. Michael Ungar Dr. Gabor Maté Trellis Society Zeffy Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT Calgary Exposed 5K NATEFIT on Facebook NATEFIT on Instagram…

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Episode 17: High-Performance Ultra Sports with Mountain Athlete Adam Campbell 42:04

2 years назад42:04

42:04

Are you a thrill-seeker, trail runner enthusiast, or lover of mountain hiking? Our guest today is a mountain athlete/ trail runner who specializes in ultra sports, or ultramarathons, which is any race longer than the standard 42km/ 26-mile race. We welcome Adam Campbell, whose passion lies in exploring the Alpine, whether it's running, skiing, or climbing. He is a former professional triathlete, narrowly missing the Olympics, who now spends his time in the mountains with multiple podiums and many prestigious ultra races, and breaking Guinness World Records. In our interview today, Adam shares where his interest in different sports originated and how he switched from a triathlete to a mountain athlete. He talks about his first 100-miler race, how he prepares, and the different effects elevation has on his training and races. We then hear about his grisly climbing accident that left him with broken bones and other injuries. He shares with us his journey, both physical and mental, as he trained and ran his first race post-injury, and what it was like to accept his new physical capacity. To hear more about his amazing journey, don’t miss out on this episode of the Down and Dirty, Integrating Health & Fitness with Nate Ernst podcast. Tune in now! Key Points From This Episode: An introduction to guest Adam Campbell and what sparked his interest in mountain sports. What it was like being thrown into a high-performance environment and training with some of the best. Why and how he switched from being a triathlete to being a mountain athlete/ ultra runner. He tells us about his first 100-miler race. How he prepares for his ultra races. He talks about the effects of elevation on his body and on his preparations. How many 100-milers he’s done altogether. He shares details about his trail running/ climbing accident. We talk about his recovery journey and how he became physically competent again. He shares the vulnerable aspect of recovering from a traumatic accident. What he did after losing his go-to stress-related coping strategy. The two paths presented after a major life-altering event. How he ended up in Calgary after his injury. His first race post-injury and how he got himself there. What it was like for Adam to accept his new physical capacity. We talk about all of Adam’s various achievements. He talks about his three Guinness World Records. Are you willing to accept the risk? We talk preparation, gear, and [weather] conditions. Links Mentioned: Adam Campbell on Instagram Adam Campbell on Twitter Muddy Socks inReach Arc’teryx Nathaniel Ernst Nathaniel Ernst on LinkedIn NATEFIT NATEFIT on Facebook NATEFIT on Instagram…

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Episode 16: Botox, Fillers, and the Psychological Benefits of Feeling Confident with Alana Vollrath 34:55

2 years назад34:55