Life's Hard, But We Go Harder.

Off The Strength

This week on Off The Strength, Tony Vidal and Kr Jones dive headfirst into the messy, magnificent world of summer. Buckle up as they tackle topics like:

• The Summer Soundtrack Shakeup: Say goodbye to some anthems thanks to music industry drama.
• Summer Sensory Overload: We celebrate the best and worst sounds and smells of the season. ☀️
• Disappointment Detox: Life throws curveballs, but Tony and Kr offer tips on turning a bad day into a good one. ➡️
• Street Art with a Legend: The guys connect with legendary street artist Lee Quiñones!

Plus, they delve into some thought-provoking discussions:

• Men's Health on the Back Burner?: Why June's focus on men's health seems to fade into the background. ‍⚕️
• Mid-Life Crisis at 37?: Is it a thing? Tony and Kr explore the pressure to achieve by a certain age.
• The Wellness Professional's Summer Struggle: How do you navigate social activities while staying true to your wellness practice? ‍♀️

And of course, they cover the latest trends:

• Vegan BBQ? Is it a fad or the future of grilling?
• Neurolink Update: The first patient speaks out.
• Whoop Woes: Can a fitness tracker tear a happy couple apart?
• Smart Device Dependence: Signs you might be spending too much time staring at a screen. ‍

Sports and Social Justice:

• Ryan Mundy & Alkeme: NFL player Ryan Mundy shares the story behind his wellness brand.
• BCPB Support Group: Is the stereotype of Black people and basketball holding us back? ‍♀️
• WNBA Respect: The WNBA has always been fierce, we're just finally paying attention. ⛹️‍♀️

Celebrating Black Excellence:

• Air Tag Weave: Black women's innovation keeps winning.
• Lizzo's South Park Debut: A hilarious (and maybe questionable?) weight-loss drug.

Kr Jones' Dating Advice:

• No Show? No Love!: Kr shares strategies for dealing with a dating no-show. ‍♀️➡️
• Casual vs. Convenient: Setting boundaries for casual dating experiences.
• Expressing Your Needs: How to navigate missed anger and communicate your needs clearly.

**Finally, Tony and Kr remind us that finding joy in the every day is key. They even propose a revolutionary idea: the Dusk til Dawn Athleisure After Party! **

Don't miss this jam-packed episode of Off The Strength!

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc
Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there
Peace and much love to y'all out there until next time, we'll see you soon!