Healthy Habits Summer Series: The Benefits of Post Meal Exercise

Addicted To Fitness Podcast

Контент предоставлен Nicholas Burch and Shannon Burch. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nicholas Burch and Shannon Burch или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4M ago 28:24

MP3•Главная эпизода

This week's Addicted to Fitness introduces the first topic of the healthy habits they plan on sharing this summer, post meal exercise. Nick and Shannon share the results of a recent journal article that describes the best time, what type, and how long you should exercise after a meal to control your blood sugar. Nick and Shannon also describe what changes they can make to their daily schedule to include this healthy habit. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.

115 эпизодов

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