Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
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The Mum Boss Podcast is hosted by Renae O'Neill, a Mum of 2 and Life + Business Coach helping Mums create time freedom so they thrive, not just survive in life and business. Renae is here to help you be the present Mum your wanting to be whilst also having a successful business. Because you can have both. This podcast is a place where you can come to be inspired and empowered whilst also getting tangible tips, advice and strategies to help you in your life and business.
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Each week we'll be chatting to celebrity friends, experts and listeners to learn more about the secret world of parenting. We're all in this together, so why not join the club? …but remember, Mum's The Word! --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.
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Welcome to the Working Mumma podcast to support your transition from maternity leave to working mum and beyond so you can feel confident & capable while juggling the demands of motherhood and a career I’m your host, Carina O’Brien, founder of Working Mumma and fellow working mum with 2 young boys. Join me as I explore life returning to work after maternity leave and as a working mum with a mix of solo episodes, amazing interviews with experts, and women sharing their experiences of juggling ...
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The Confident Mum podcast is for Mums who are 'crushing it,' Yes, even after having their babies! Whether it is in business or life in general and for Mums who want to know well... How does she do it? The podcast also includes discussions with industry experts on Motherhood topics such as; postpartum, breastfeeding, allergies, trauma, self-care, and so much more. So tune in for your dose of confidence-boosting 'Mumspiration' and encouragement from Mums globally based, and please remember to ...
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Welcome to the Secrets of Confident Women podcast, for all women who want more out of life but know that their lack of confidence is getting in the way. Whether you’re a career woman, a small business owner, a mum heading back into the workforce after having kids, navigating a divorce or relationship breakdown, or just a woman going through a major transition in life - this podcast will bring you game-changing insights, practical techniques and inspiring interviews with a diverse range of co ...
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Welcome to Things You Can't Ask Yer Mum. On this podcast we chat through some of those topics that you just can't ask your mum. There will be both tears and laughter as we answer questions from our followers and chat through our experiences of relationships, breakups, grief and friendships. Launching 15th April.
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Helping you to find your spark again after having kids! Talking all things motherhood, mindset, making money and manifesting! Hi, I’m your Mum friend, Claire Russell 💜, a Mum of 3, founder, author, Early Years Expert and Coach
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and
Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things th ...
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Make Your Impact is the podcast for successful women who want to find liberation from self doubt and TAKE UP SPACE by becoming deeply self aware leader's. With conversations and experts sharing everything you NEED to hear about confidence, overcoming imposter syndrome, fear of failure, judgement and rejection and supportive success and money mindsets, this podcast is going to help you transform from a "lovely lady" to a LEADING lady. Here you will are going to learn to FEEL as successful as ...
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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Freelance Mum presents inspirational and business inspired stories from freelancing mothers.
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Manifesting made simple for singles, solo parents and lone empty nesters (who want to manifest an amazing and abundant life all round, not just a new partner!). After many years as a struggling single Mum, I transformed into a highly successful manifestor with multiple businesses, better relationships, financial abundance and way more peace, joy and happiness in my life. Each week I share the real secrets around how to manifest successfully as well as the amazing and sometimes crazy lessons ...
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Raising Kids with Love and Boundaries Hosted by Camilla, a seasoned parenting coach with over two decades of experience, "Raising Kids with Love and Boundaries" is your go-to podcast for navigating the challenges and joys of raising children aged 2-12. Drawing from her own journey raising four children and extensive work with parents, Camilla offers practical advice and compassionate guidance. Each episode is crafted to provide actionable insights in a warm, non-judgmental tone, to learn pra ...
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A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from ...
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Welcome to Show Up and Be Heard, the podcast dedicated to empowering busy and overwhelmed women to grow their business and feel less lonely, with actionable tips and inspiring real life stories. Hosted by Becci, founder of Be Heard Socials, this show is a mix of short bite-sized episodes to help you navigate your way through marketing your small business on social media with confidence, authenticity, and balance and interviews with incredible women who are on a mission to support each other ...
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Stand up Comedian Scott Bennett (www.scottbennettcomedy.co.uk) and Jemma Bennett, are a married couple with two children, who rarely get time to chat. They have started this podcast in an effort to have at least one decent conversation per week. Pour yourself a brew, kick back and join them every Sunday for chat, comedy and a review of the weeks biggest talking points! Want to get in touch with the show, drop us a line to BWTBpod@gmail.com Follow us on the Socials! - Insta and Twitter: BWTBP ...
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Rise From Ashes with Carol Gockel
Soul Rich Woman, Instant Podcast Leader 2019, Leader of Excellence 2019, Woman of Influence 2020
Burned Crashed, reduced to dust. Then rise from the ashes. Hello, I'm Carol Gockel, Confidence Coach, speaker, author of the book Breakthrough - with the legendary Les Brown. I'm a mum of 2, a loving daughter and a devoted wife. A modern woman can juggle life, work, family and have it all. You too, can have it all.
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Unlock the secrets of lingerie, hosiery and so much more. Join our website today : www.lingerielowdown.com/join Explore the largest online collection of lingerie and hosiery reviews at Lingerie Lowdown. With over 12,000 products from over 900 brands, we offer an unparalleled resource for anyone looking to discover their perfect fit and style. For over 9 years, we’ve been the trusted online voice in lingerie and hosiery reviews and so much more, empowering our members with confidence and know ...
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A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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From Accountant to the world of Fashion - and everything in between.You know it’s okay for you to live different than what’s expected of you. It’s okay to change careers, try new things, set up a wildly successful business - all on your own terms. To be an amazing Mum AND have a fulfilling career and life.Success isn’t a straight line and there’s lots of things I’ve had to learn along the way . All of which I want to share with you here - so you can save lots of your precious time, avoid bur ...
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Welcome to the Master Self Love First (M.I.L.F.) School Podcast! Love, sex, and relationship coach Julia Kotziamani is the only coach of her kind who works exclusively with single mums. In this no-holds-barred podcast, she discusses everything you need to know about dating, loving and f*cking as a single mum. How to get body confident, how to attract the right people and avoid the wrong ones, how to integrate people into your family lives...and all the stuff in between. Expect radical honest ...
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Leader Activated With Joanne Lee
Soul Rich Woman, Soul Rich Woman Leader of Excellence, Image consultant, Professional Make Up Artiste, Mother of 3, Homeschooling Expert, Podcast Coach For Women
This is the Leader Activated show. Hi, I'm Joanne Lee. I have 3 teenagers who are the light of my life. Being a stay at home mum, I too have my dreams. Now I am a mumprenuer in the beauty and wellness business. Over the years I've learnt how to manage both dreams and family. In this Show, we'll discuss about getting out of your comfort zone, cultivating growth mindset and overcoming naysayers and dream slayers. From raising kids, juggling a career and living our dreams. I believe that women ...
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It’s one thing to have the desire to start investing, it’s another to have the information and confidence to take action… We’re here to help! Hosted by friends Maddy and Sophie, You're In Good Company is all about starting the conversation and creating a community where we can all feel comfortable and confident to make more informed financial decisions. If you’ve developed some good money habits and are curious about taking the next step towards building financial independence, this show is ...
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Welcome to "Finding You Now," the podcast dedicated to empowering mums who are feeling lost and stuck. Motherhood is a beautiful journey, but it's not without its challenges. It's all too common for mums to lose sight of their own dreams, passions, and identity while taking care of their families. If you're a mum who feels like you've lost touch with yourself and yearns for more, this podcast is for you. Join us as we embark on a transformative journey of self-discovery and growth. Each epis ...
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Let's start the money conversation, one that is relevant for Mums juggling life, careers, finances, households..not to mention the all important role of being a Mum. As the creator of Savvy Mumma, I want this to be a safe and supportive environment to share topics with like minded Mummas, to open the conversation in a positive, meaningful and non-jargon way. This is a real passion project for me and I want to see hundreds of women prosper and thrive with the know-how to get their money life ...
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Hi I’m Hannah Charlotte. I'm a mentor, business owner and mum of 3 and over a decade ago I began my first business with nothing but a hula hoop and a music player. Over the last 10 years I have jumped through many hoops in order to grow my business to a now multi 6 figure global brand whilst raising my kids. My goal via my podcast series is to be able to inspire, motivate and encourage you to keep on jumping through the many hoops and challenges that life throws our way. Check out my offerin ...
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A fun, biblical and entertaining podcast for parents and middle schoolers (specifically but not limited to ages 10 to 14); hosted by a pre-teen and her mum! In the vast empty void of tween podcasts this show not only fills that space but will hold a child's attention and have them laughing while learning how to navigate through today's issues and forgotten values. Authentic, relaxed and full of real life humor, this podcast will initiate open conversation and connection with your tween. It's ...
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Are you a woman over 40 who's sick of hearing you can’t? You can’t get fitter, stronger and healthier past 40. You can’t lose weight. You can’t get more confident, get out of your comfort zone & go on adventures. You can’t do anything about perimenopause and feeling like shit is inevitable. I’m Hayley, AKA the Food Ninja, and I help women over 40 remember who the fck they are. I'll be bringing you plenty of tips, tools, and health advice, as well as lots of inspiring stories from women just ...
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The female podcast! this podcast is brought to you from Julianne, founder of Barbells and Babiez- to cover all elements of female health, fitness and nutrition- including interviews from mums you know discussing their journey, their lifestyle over a cuppa. Any topics you would like me to cover on the show- send to barbellsandbabiez@gmail.com Don’t forget to SUBSCRIBE!
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Hello and welcome to the Mumstoppable podcast. NOTE: This is NOT your regular parenting podcast. I will not be giving you any parenting tips or hacks. Because I believe you get enough of those from all the other podcasts and social channels out there. Instead this is an invitation to take 20-30 minutes out of your day to work on YOU, Mama. I’m Carly Nair, a certified coach and mum of 2 and I believe ALL mums deserve to feel seen, heard and supported. And I want to do that by bringing YOU exp ...
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Welcome to Chilled Out Parenting, the podcast for parents who want less of the chaos, overwhelm and stress that comes with raising kids - and more calm, confidence and fulfillment so you can really enjoy those little humans you’ve made. Released every Wednesday at 6am, Karina will share with you her best ideas and strategies for chilled out parenting, that not only makes family life easier and happier, but also shows you how to meet your children’s needs successfully, giving them a great fou ...
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On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past ...
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Nicole Bremner is an investor, certified financial coach, nutritionist, author and mum-of-three. In 2009, having had a successful career in investment banking, like many women who take a ‘career break’ to have children, she found herself at a crossroads, not entirely sure what path to take next. Combining her financial knowledge with her passion for good architecture and design, Nicole was able to build on her experience and expertise to develop a new career, which fit around her children, a ...
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Any parent of an anxious teen knows first-hand the worry, fear, frustration & heartache this can bring. And sourcing any kind of help can feel like a minefield. I’ve gotcha. Recently listed as No.3 in the UK Best Anxiety Podcasts by Feedspot, Your Teen, Anxiety and You is dedicated to helping all mums (& dads, grandparents, caregivers or educators) who are struggling with their teen’s anxiety – to give them some hope and a little hug. With episodes packed full of insight, awareness, practica ...
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Top charting podcast The Style Stories Podcast is back to solve all your style and wardrobe dilemmas. Highly experienced London based personal stylist Lisa Gillbe brings wardrobe tips and tricks that make sure you get a capsule wardrobe that really works for you. This advice will get you thinking differently about your style and image so you can feel inspired, confident and excited about your wardrobe.
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Join me as we focus on a variety of health and wellness topics covering all aspects of life to help you live a happier, healthier, intentional life.
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At TalkTalk we are helping keep Britain connected at one of most challenging times in our country's recent history. Hear inspiring inside stories from some of the people who work here, and why it’s a great place to work. www.talktalkgroup.com
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Ann empowers women around the globe to elevate their entire existence by ditching dating drama, creating healthy relationships, healthy love and becoming a magnet for a magnificent life. Team ELLAVATE is a global community of people who want to elevate after sh*tty relationships. Through mindset reset, personal development and the amazing tool EFT Tapping, we pole vault ourselves into something much better. Let's discover why we ended up in toxic, abusive and/ or otherwise sh*tty relationshi ...
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This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connec ...
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Inspiring, Empowering and Uplifting Podcast hosted by Faith Ruto for busy professionals, especially busy working female leaders and founders. Started in 2020, the show aims to bring together women guest speakers from diverse backgrounds. Earlier shows were shot LIVe in a cafe, Hampshire. But when the Pandemic struck we went live on Instagram instead and recorded LIVE interviews (over 1000 hours). It’s March 2024, we are back and we have exciting topics and guests to bring you. Listen to us w ...
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Welcome to An Intentional Life with Crystal Segedinski – Made with magic to inspire you to live out to your own higher potential, and to dive further into the topics that might be lingering in your mind. Get ready to grow and evolve throughout this time as I take you to meet some amazing people on this journey where we chat about personal development, self love, motherhood, business, mindset and all the in between's. A space for you to come and get unstuck, simplify your life and go for what ...
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Autumn blues? We've got an easy, stress-free plan for you
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In the first of their new midweek episodes, Trish and Lorraine share bitesize, expert advice on how to cope with September back-to-school and back-to-work overwhelm as well as empty nest grief. Discover the one easy trick that can transform your day-to-day happiness as well as the phrase every midlife woman should ban. Plus: get the lowdown on the …
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11 Things You Should Know Before Your Explant Surgery
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Text me, breastie! Are you ready for this rollercoaster ride? Here are 11 things I think you should know before you go in for your explant surgery. Whether you are just considering explanting, or already have your surgery booked, this is for you breastie! I hope it helps xx Links and resources: Free 33-Step Explant Planning Checklist: checklist.emp…
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59 | The REAL Key to Finding Balance
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As working moms, we are all after more balance. But when you think about balance, what does it mean to you? Is it two sides of a scale? Or is it balancing on a beam? While we spend a lot of time desperately trying to find balance, I believe that there is only one way to truly create balance in your life and I talk about it in this episode today. If…
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5 Steps to Lead a Happier and More Confident Life, with Camilla Collins
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Season 2, Episode 14: Show Up and Be Heard Today’s episode of the podcast is an interview with the brilliant Camilla Collins, all about self awareness, confidence and the tools we need to nail both! Camilla shares the 5 I Methodology that she created to help her clients to lead a happier and better life, and explains how it can help you too. This e…
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Episode 11 - Rebecca Eldridge - PMDD/PMS & Our Habits, Emotions, Food, Body Image & Overall Wellbeing
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Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being. We also explored the connection between food, body image, and our…
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165 Top Strategies for Menopause Tummy Weight Gain
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To get your free Perimenopause Habit Hacker, just head to https://www.chickfit.co.uk/perimenopausehabithacker Oh that pesky midlife weight gain. I know for sure that it’s something that so many women seem to struggle with at this stage - particularly that extra weight that seems to accumulate out of nowhere around the tummy. And then feels almost i…
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MUM'S THE WORD BEST BITS: Grace Victory
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On This Week's Mum's The Word: Grace Victory sits down and reflects on what her favourite moments has been from our guests across Season 2 of Mum's The Word We'll Hear From: Rhea Ellen Natasha Sidhu And many more guests Get In Contact With Us: Do you have a question for us? Get in touch on our Whatsapp, that's 07599927537 or email us at askmumsthew…
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Strictly's Janette Manrara on marriage, parenting & finding confidence in her 40s
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Lorraine and Trish are back with a new season and their first star guest is Strictly Come Dancing legend Janette Manrara. She talks to the duo about managing her career transitions from banking to dancing to TV presenting and why it took until her 40s to feel self love and body confidence. Janette also reveals how she and Aljaž Škorjanec manage mar…
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Episode #139 - Waffling, Jemma busy-ness, lazer quest, Oasis, Wordsearch, Daniels Cultural Review and more!
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Episode #139! It's another action packed pod! Waffling Jemma’s busy-ness Spring into action Laser Quest Headache updates Blood pressure irrational fears Oasis tickets Wordsearch Daniels cultural review The loft studio Jemma likes me when she’s vulnerable Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! http…
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You're making moves from a place of fear. This will help you address the habits you're blind to so you stop sabotaging your success!
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It could be easy to brush off judgemental thoughts like whether your boss thinks your power suit is "too loud" because this can't significantly be impacting your success, can it?! The judgemental thoughts you hear are at the surface of what is happening deep within your subconscious. You have spent a lifetime seeking the approval, recognition and a…
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It's season 13 and Lorraine and Trish are back on Sunday 8th September with the big midlife interview but they've also added a short extra weekly episode to give you life advice, tips and resources from the experts. Here’s a little sneak peek at what they have in store. Hosted on Acast. See acast.com/privacy for more information.…
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Navigating Neurodiversity with PDA Dad UK
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Please VOTE for me in the Women In Podcasting awards!! Just go to https://www.womenpodcasters.com/vote and find me in the Parenting section. Thank you - forever grateful Today's Episode: Are you feeling overwhelmed after a diagnosis for your teen? Struggling to manage challenging behaviors? Or perhaps you’re experiencing a sense of loss as you adju…
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How to succeed as a woman in a male-dominated industry with Rebecca Bangura
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The statistics don't like on gender equality, especially in male dominated industries such as mining, construction and transport. Change is happening and it is great to see the improvements, but it can still be challenging for women navigating male-dominated industries. In this episode, I speak with coach, facilitator, podcast host, and mother of 3…
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The Power of Job Sharing: Transforming the World of Work
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Are you a working parent wondering how to keep progressing in your career without sacrificing your family time? What if there was a way to engage fully in your career while also enjoying a rich personal life? My latest podcast guests, Chloe Fletcher and Laura Walker, are here to help us understand how we can. They're former finance directors but ar…
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58 | Why You Struggle to Be Consistent
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How often have you ‘decided’ that today/this month/this year you are going to do something and you are going to stick to it? And by lunch time or within a week or a month, you realise that you are doing exactly what you said you weren’t going to do or you are not doing what you said you were going to do? You are not alone! Being consistent is hard …
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The Instagram Mindset Shift That Will Change Everything
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Season 2, Episode 13: Show Up and Be Heard Today’s episode of the podcast is a solo episode, where I share my favourite mindset shift that can help you enjoy using Instagram for your business, and give you practical tips on how to implement it. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: How to build relationships and nurture your followers How to cre…
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Episode 7 Working Mum Guilt: Balancing Career and Family Without Losing Your Mind
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If you've ever felt guilty about being a working mother, then you need to listen to this episode. Camilla McGill, a seasoned parenting coach and mother of four, dives deep into the struggles of balancing a career with raising young children—a topic that resonates with so many working mums. Joined by Laura Coady, a senior investment banker and mothe…
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164 Is Living Up to the “Good Girl” Image Affecting Your Confidence?
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I don’t know about you, but I’ve definitely suffered from good girl syndrome for most of my life. But it wasn’t until recently that I discovered that this was something that was even a thing - let alone that it was affecting my confidence and my ability to get more of what I wanted in my own life. So today, I want to dive into this: -what is good g…
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Episode 10 - This Is Why We Overeat - Sleep Quality, Hormones & Filling Your… Vase?
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In this episode I talk about the link between sleep, hormones and overeating, and why you need to know what's filling up (and emptying!) your vase. I hope by listening to this episode you can gain a better understanding as to why poor sleep quality causes overeating, as well as some tried and tested strategies to improve your sleep quality so that …
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Episode #138 - Nipple bra, Edinburgh review, Olivia show, Car park moron, Keeping bees, Scar confidence, and much more!
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Episode #138! Back from the fringe and back on it! Nipple bra Edinburgh review Olivia Show Car park moron Keeping bees Scar confidence Wedding ring fail Uniform week Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and ge…
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Body shamed as an 8 year old stole decades of JOY. Here's how to cope with JUDGEMENT and propel towards a joyful, successful life!
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I can pinpoint the EXACT moment I stopped prioritising JOY and became obsessed with how I looked and whether other people liked or accepted how I looked. I was only 8 years old. But that moment stole DECADES of opportunities to reach my potential and have FUN. THIS perpetuated a cycle of shrinking myself, silencing myself and holding myself back. I…
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Micro-Moment: School Anxiety, Avoidance & Autism - with Mum and Son, Eve & Alfie
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As September looms on the horizon, many of you may be seeing an uptick in your teen’s anxiety - as the back-to-school anxieties start rising up. So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring. Diagnosed with autism at the age of 4 a…
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Empowerment Unleashed: Megan Dalla-Camina on Redefining Success for Working Mums
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This week I speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising. Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout. We discuss the challenges of balancing career and motherhood, including burnout and soci…
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Episode 09 - Client Success Story - Nicola Congreve - How stress management lead to food control
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Jen Williams
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57 | Leading Yourself So You Can Lead Others as a Working Mom With Guest Angela Buckley
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In this hugely insightful interview with Angela Buckley, we talk about her journey of working motherhood and how she has had a very successful career while also spending real quality time with and instilling in her son the values of leadership, including the importance of community. It was truly an honour to share this time with someone who is so c…
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163 SUMMER SESSIONS - HOW TO STAY ON TRACK (AND MOTIVATED) TOWARDS YOUR FITNESS GOALS
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Ready to hit the ground running this autumn? Then there’s no better time to join me inside The ChickFit Members Club to make your fitness goals a reality. To claim your EXCLUSIVE podcast discount, head to www.chickfit.co.uk/membersclub and quote PODCASTHALF at the checkout before Sunday 8th September. If you want to give yourself an amazing head st…
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MUM'S THE WORD BEST BITS: Kelsey Parker
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On This Week's Mum's The Word: Kelsey Parker sits down and reflects on what her favourite moments has been from our guests across Season 2 of Mum's The Word We'll Hear From: Cara Delahoyde Chloe Lewis And many more guests Get In Contact With Us: Do you have a question for us? Get in touch on our Whatsapp, that's 07599927537 or email us at askmumsth…
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Episode #137 - Fringe Fever, Accident analysis, No to space food, Ostrich rocks off, Celeb kids, American friendship, Gladiator Scott, and much more!
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Episode #137! Loads to discuss this week: Fringe Fever Ynot Festival Accident analysis Lily Allen Uncle Ronnie Wood Cup o soup ham sarnie No to Space food Sundown Adventure land Ostrich rocks off! End of an era Sibling rivalry American Friendship Reality shows we'd do Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early acc…
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21. Learning to Like Fashion Again, with Nat Dignam from The Other F Word
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Join me this week as I chat with Nat Dignam from The Other F Word, who’s been a game-changer in how I get dressed every day. Nat has an incredible way of teaching us how to bridge the gap between how we dress and how we really want to present ourselves. In this episode, I share how she helped me audit and rebuild my wardrobe while giving me real-li…
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How to Transform Your Family Dynamic through Self-Awareness & Connection - with Susan Horton
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Looking for a quick gem of wisdom? Dive into our Summer series of Micro-Moments, where we bring you easy-to-listen-to inspiration from some of our amazing guests over the past year! In this episode, join Family Therapist Susan Horton and me as we look at the power of authenticity, self-awareness & connection, and how parental mastery of these thing…
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I overcame my fear of JUDGEMENT... Here's how YOU can too!
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You already know you have LIMITLESS potential BUT you know you could be doing MORE if you stopped FILTERING yourself, overthinking what other's think of you, silencing what you really think, keeping yourself small and HOLDING YOURSELF BACK! The fear that other's will judged you is SABOTAGING your success (or meaning that your success doesn't FEEL a…
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From Wardrobe to Boardroom! Dress for Confidence and Impact - with Jenn Lee Duggan
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In this week's episode, we dive into the transformative power of clothing and how dressing well can significantly boost your confidence. We welcome Jen Lee Duggan, CEO and founder of Peak Women, to the show. Jen's company is dedicated to designing corporate wear that empowers women to feel confident and stand out for all the right reasons. Learn ab…
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Embracing Imperfection in motherhood - Dr Sophie Brock on the ‘Good Enough’ Mother
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In this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing). Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds lig…
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56 | It’s Not Your to Do List Stealing Your Presence
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Every working mom I have ever talked to or worked with has told me that she struggles with being present. She finds it hard to be with her children without thinking about all she has to do and she finds it difficult to focus on her work without being distracted by the endless list running through her mind. Today, I am here to tell you that it is NO…
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Episode 6 The Five Essential Steps to Help Your Child Settle Into School or Nursery
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If you’re an anxious parent concerned about how your child is going to cope with the transition to a new school or you’ve got a toddler starting nursery, then you won’t want to catch this latest episode of Raising Kids with Love and Boundaries. Parenting coach Camilla McGill dives into one of the most common concerns for parents: helping children t…
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Episode 08 - Sophia Harris - ADHD and Overeating
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Today I spoke to Sophia Harris, nutritionist and food relationship coach. We spoke about Sophia’s personal journey with ADHD, how ADHD impacts your relationship with food and yourself, and some specific tips to help manage the impulsive feelings around food. If you have ADHD, this episode is an absolute must listen! Thank you for listening. Subscri…
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162 SUMMER SESSIONS - HOW TO CREATE YOUR PERSONALISED, BALANCED, RESULTS FOCUSED FITNESS ROUTINE THIS AUTUMN
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If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you. Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make s…
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Episode #136 - Boiler suit Jemma, Bee s*x, Escape room, Great British Fake off, French Vocab test and much more!
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On this weeks show! Boiler suit Jemma Bee s*x Escape Room 100m sprint 80's Hammer Olympic pundits Great British Fake Off What was that building? French vocab test is back Casual Olympics watching Mudane task of the week Get in touch! - bwtbpod@gmail.com Say hello bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https…
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Harnessing Nervous System Health for Success and Wellbeing
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Discover the secrets to achieving a calm and regulated nervous system in this conversation with Nicole Rose. My guest, Nicole Rose, shares how understanding and regulating our nervous systems can lead to profound changes in how we think, feel, and act. Tune in to learn how to break free from patterns of overthinking, people-pleasing, and perfection…
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Women Of Impact @francescaamber How @lawofattractionchangedmylife took me from rock bottom as a single mum to living a life full of success, abundance and opportunity!
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In your FINAL episode of the Women Of Impact mini series you are hearing from Francesca Amber. A mum of 3 girls, an author, creator of the largest online self development book club community and host of the number 1 self development podcast law of attraction changed my life. Francesca has transformed her life and THOUSANDS of others by sharing her …
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20. Ditching the Dodgy Advice: Eczema and Allergy, with Dr Nelu Simonsz
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Today I’m chatting with Dr Nelu Simonsz, a trusted paediatric consultant and mother of three. We tackle some of the most frustrating advice parents often receive about managing eczema in children, Dr. Nelu breaks down why cutting out foods isn’t the solution and we chat about how withholding certain foods could actually increase the risk of allergi…
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How to manifest - My advice if life is feeling tough
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Send me a text message! Send me a text message and let me know what you'd like me to talk about in future episodes. Register to be the first to receive my new (free) secret podcast coming soon: 3 subconscious mistakes that are stopping you from manifesting true love Sometimes life feels tough. I know in my own manifesting journey that it's impossib…
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55 | Longing for a Life of Calm and Ease? You Can Have It!
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My mission is to help working moms build the mental muscles of resilience so that they can enjoy this busy season of life and can do so calmly and with peace and confidence. The truth is that you CAN be successful at work while being present with your family and building deep relationships with them without feeling exhausted and overwhelmed by it a…
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161 SUMMER SESSIONS - REPROGRAMMING YOUR MIND FOR SUCCESS
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If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you. Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make s…
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Episode 07 - This Is Why We Overeat - Emotional Eating and Your Window Of Tolerance
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In this episode I speak about why emotional eating causes us to overeat, the 3 states we’re in as humans that can lead to this, and many different ways to move out of these states to stop yourself from overeating. I hope by listening to this episode you can normalise emotional eating, and find some new ways to stop overeating as a result of differe…
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MUM'S THE WORD BEST BITS: Georgia Jones
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On This Week's Mum's The Word: Georgia Jones sits down and reflects on what her favourite moments has been from our guests across Season 2 of Mum's The Word We'll Hear From: Ollie & Gareth Locke + their surrogate Bex Ward Kerry Northcott, Dr Martha & Takkies And many more guests Get In Contact With Us: Do you have a question for us? Get in touch on…
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Episode #135 - Kids at the dentists, the splits, I want ailments, Olympics opening ceremony and more!
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We're in the middle of summer now and this episode is hot! The arguments about sausage BBQ's still roll on! On this weeks show: Dad smells Coil exploration Sausage BBQ (again!) I want Asthma! I want glasses! I want crutches Kids at the dentists Getting out of a helicopter The splits If I eat a full bag of flumps Fry up for tea Olympics opening cere…
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Women Of Impact @sarahelisabethhealth From binge eating and painful periods to successfully creating OPTIMAL health for 100's of female leaders and CEO's
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In this weeks Women Of Impact mini series podcast you will be meeting Sarah, Health Consultant for female leaders and CEO's. Sarah is sharing her personal story of binge eating from aged 11 years old and living with debilitating painful periods to NOW where she feels privileged to support 100's of female leaders to create optimal health so they can…
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Ep 191 - Become a Time Queen
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It’s time to become a Time Queen 👑 In this episode, I dive deep into my Time Freedom Formula and how it can transform your life + business. Discover practical tips on mastering your time to boost your productivity and be in full control of your time to achieve time freedom ✨ But that’s not all - I’m also excited to invite you to my brand new progra…
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19. Understanding Your Child’s Eating Behaviours, with Feeding Therapist Lauren Pike
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This week I’m chatting with Lauren Pike, Occupational Therapist and Head of Feeding Service at Western Kids Health in Perth. Lauren and I go way back to our days of house calls and working with families to understand their challenges around mealtimes. Today, Lauren and I chat about different types of eating behaviours in children and Lauren shares …
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