Hey Homeslices, I’m back with a new podcast to round out version 4 of this podcast series! Since it’s 2017 and, well, EVERYTHING, I did things a little bit differently (like, very, very slightly different) at the beginning of this podcast. If you don’t like change, try it anyway. If you are completely resistant, you can fast forward to about the 2:…

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com

And now for a Chubby Jones first: I had the pleasure of interviewing Yuri El-Keem. He's a health, fitness and nutrition expert, former pro soccer player and New York Times best selling author. You can find out more about Yuri at www.yurielkaim.com Enjoy.

We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast. This week we're starting with our 5 minute walking warm-up then heading into a 5 min…

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measu…

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 min…

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com

Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!…

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membershi…

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features: Fissunix: Let's Oye Como Dance and Whole Sex Lotta Machine Disclosure - F For You (feat. Mary …

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching. Wet - No Lie (Noah Breakfast Remix Ft. …

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget…

Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjoyment. For tracklist info go to chubbyjones.com

A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. Here's your playlist: Flight Faciliti…

I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all. For my 5k runners, you'll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of …

It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it. Here are the track names: HAIM - "Forever" Baron Von Luxxery ft. Little Boots - "That Disco Beat" K…

We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it down or keep it going with this extended mix. Gotye - Eyes Wide Open (Alien Delon Remix - William Bowden Master) Friends - Friend Crush (Jake Bullit Remix) Work It Out (Disclosure Booty Call Edit) - Q-Tip We F…

Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. S…

Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting people or if I should switch to Soundcloud. I posted to Soundcloud for the first time today and it was really easy and I like their interface. The Libsyn blog is not my favorite and the spam I get here makes it im…

Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals: 90 second jog 90 second walk 3 minute jog 3 minute walk You got that? We're doing it twice and hell to the yes you will DO IT! The music you're hearing comes from: Noah and the Whale - Life Is Life (Yuksek Remix) Magic_Fountain-TO…

Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up last week and didn't have us run for long enough - well, not this week, we're doing the intervals for a fu…

I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering). For week 1 we start out with a 5 minute walking warm-up followed by altern…

Sorry this is coming late everybody, apparently I had used all of my alloted bandwidth for posting my podcasts so I was unable to post this as quickly as I had made it. We're doing this run with the music of: p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Theophilus London - Why Even Try Feat Sara Quin Midnight Magic - Take Me O…

I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tactics, they totally work! To get myself back in the swing of things, I'm starting out with a 35 minute run. Our music today comes from RCRDLBL.com Asteroids Ga…

I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic to…

Finally 70 minutes of running is ready for you. Warning: I was completely and utterly hungover while recording this (possibly still a little drunk or something) so don't judge me and just love me. We're listening to music from Robyn, Jenny & Johnny, Crystal Castles, Chromeo, Dragonette, Crocodiles, David E. Sugar, Florrie, Katy B, Ladytron, Miss Ki…

It has been a loooong time since I've tried to record a very long show - but I'm back and I'm actually training for a 10k. This is a 60 minute run that includes music from Kelis, Sia, Jack Splash, Hot Chip, La Roux, David Guetta, Kings of Leon, Little Boots, Neon Indian, Oceana, Quadron, Saint Motel, Scissor Sisters and STARS. Hope you enjoy!…

Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 30 minutes straight. As always, you can find the music you hear on this podcast at RCRDLBL.com and www.betterpropaganda.com I am so proud of you, but most of all - you be proud of yourself.…

We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of where you are now. Do you feel like a different person? Email me and let me know.Today we'll be doi…

We're back to three of the same runs this week and going just a little bit further than you've already gone. Look at how much you've accomplished in such a short amount of time. I hope you're feeling great about yourself and you are starting to really feel like a runner. Today we'll be doing our 5 minute walking warm-up followed by 25 minutes of no…

Oh boy, get ready for 25 minutes of non-stop running! Since you have no breaks for this run, please make sure you keep your breathing and your pace in check. Get to the end of that finish line even if you have to go more slowly than usual. I know you can do it!

I enjoyed the music so much this week that I'm using it for the rest of the intervals! Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking.

We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 minute run (and obviously you've got your cool down afterwards to do what you like). Music this week comes from RCRDLBL.com and BetterPropoganda.com Ted Leo -…

Wow, week 5 interval 3 is no joke. We're running for a full 20 minutes today. Now, before you go for a box of tissues to wipe away your tears, please keep in mind that you do not need to sprint this or even go as fast as maybe you have on some of your other interval runs. If you're jogging at a 3.0 pace, that's ok - just keep picking up your feet. …

Here we go, it's interval #2 time and I know it looks menacing - but you just need to kick its butt before it kicks yours, right? RIGHT! Today's music came almost completely from TheHoodInternet.com with some special help from killrockstars.com. Visit those sites, often - there is nothing but good music on both of them. Weird Tapes - My Babe Walk E…

This is the first podcast in a three-part series for week five. We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging and walking the rest out. Our musical accompaniments this week are brought to you by: xx - VCR (Matthew Dear Remix) Blake Lewis - Heartbreak On Vinyl (LA …

Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all go by quickly. After those 5 minutes are up, we're walking for 2.5 minutes and then repeating our …

I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me like I was crazy the entire time, but we got through it and hopefully they aren't too traumatized. At least I didn't do it with only shorts and a sports bra on.The music for today comes courtesy of RCRDLBL and …

Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing to slow it down, there's no shame in that.Your music for this week is brought to you by:Thao wit…

It's been a while and I need to get back into the swing of things so I figured we could all use some new music and new motivation. You can use these podcasts for the CoolRunnings Couch to 5k program, or use them for interval training. Feel free to email me at thatssochubby (at) gmail (dot) com if you have questions or need a little extra encouragem…

We've made it to the big 5-0! Are you psyched? Only two more podcasts until you're running for a full hour - UNBELIEVABLE! Remember your posture, your breathing and your pace. Remember you can always contact me at thatssochubby@gmail.com if you have a question or are in need of extra support.

Hell yeah we've made it to the 45 minute mark! 15 more minutes and we'll be running for an hour. While that makes me a little nauseous to think about, it also makes me excited - like a superhero. I accidentally give the wrong web address for Hood Internet. Please go to http://thehoodinternet.com/ to grab HOT mash-ups.…

We've made it to the 40 minute run! Not gonna lie, the 35 minute run was a bit rough for me last week but I'm ready to bring it this week! You'll be able to follow my blog and find more podcasts at HealthKey.com Don't forget you can always drop me a note at thatssochubby@gmail.com

We're going for a full 35 minutes of running today so get those legs stretched and let's get moving. Also, I give you a helpful note (read: warning) about adding me as a friend on Facebook and read a an email sent in by one of your fellow runners. If you want to contact me, email me at thatssochubby@gmail.com…

We're up to 30 minutes of running, are you psyched? You should be, I've got some great music for you this time around and the audio issues from the last episode are pretty much gone. Woo hoo! For more info, check me out on http://healthkey.com/fitness

I'm starting a 10k training podcast to follow Hal Higdon's 10k training program. The workouts for this one aren't as clear cut as the 5k training since there aren't intervals with running and walking - but hopefully we'll get through this together anyway. First up is the 2.5 mile run which I'm equating to 25 minutes of running. We'll be doing a 5 m…

Wowsers, we've made it all the way to our last week - week 9 - together! I am so proud of you, you've done an amazing job getting here. Think back to week one when you stepped up on the treadmill and had to go for a minute or so without stopping. If you're anything like me, you can't even believe how far you've come. I wanted to get this out withou…

Holy crap we've made it to week 8. Some of you have powered through week by week, others of you have powered through but have had to go back a few weeks or try a few times. Either way, you're HERE and that is amazing. Work has had me very busy lately and there hasn't been a ton of great *FREE* music for me to use but I did find a good mix of new an…

We're already on week 7! My time flies when you're having fun. Week 7 has the same intervals (well, there really isn't an interval) for all three days of running so you'll only see one podcast for this week. We're doing 5 minutes of walking as a warmup and then 25 big minutes of jogging/running/sweating together. Get pumped!…