Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
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The Midlife Truth Project is a limited series podcast, co-hosted by Julie Flakstad and the brilliant Dr. Taz. Why? Because midlife is one of the biggest, most explosive periods in a woman’s life – yet we don’t talk about it – why is that? Imagine midlife as a series of waves all crashing onto shore; everything from what’s happening to our bodies in conjunction with perimenopause and menopause, evolving friendships, changing family dynamics, aging parents, financial security, to the often big ...
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Sit down, make yourself comfortable and listen to us chat about our experiences with sepsis and how it has impacted our lives! Just a disclaimer, we are not doctors, we are not medical professionals. We are just two girls who have survived sepsis, that are navigating their recovery. We will laugh, we will definitely cry but most of all we want to create a safe space for sepsis survivors to navigate their own story as well as raising as much awareness as possible.
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are ...
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Welcome to the Lilah Jo Show. Olympic ice dancer, Lilah Fear, asks questions of the world’s most inspiring and accomplished individuals in order to provide role models for her generation and beyond. She invites her guests to step down from the podium and draws out advice, anecdotes and relatable stories that will inspire you to fearlessly pursue your passions.
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Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.
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Upgrade your frequency, activate your spiritual gifts and create an incredible business with multiple 6 figure host J Muenz, founder of jmuenz.com
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Ep. 6 - "Friendship Matters" with Paige Nolan
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This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory o…
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The Hormone Shift: Navigating Menopause and Women's Health Holistically with Dr. Taz Bhatia
1:09:12
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In this episode of the HEAL with Kelly Podcast, I speak with Dr. Taz Bhatia, MD, a double board-certified integrative medicine physician, author, and the founder of CentreSpringMD. As a pioneer in holistic medicine, Dr. Taz has dedicated her career to merging Eastern and Western approaches to health, providing comprehensive care for the whole perso…
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Unlocking Your Winter Arc: Transform Your Fitness, Skincare, and Relationships to Become Your Most Elevated Self
50:35
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On today’s solo episode I am talking all things Winter Arc. I am obsessed with this trend going around right now because I completely align with it and think it’s a great opportunity to really hone in on the goals we set at the beginning of the year. Think of this as a way to get ahead of your 2025 goals and finish this year as the best version of …
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The Power of AI to Analyze Your Unique Microbiome with Leo Grady
56:56
56:56
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In this episode of the HEAL with Kelly Podcast, I embark on an eye-opening journey into the belly of the whale, aka, our microbiomes. Leo Grady is the founder and CEO of JONA, a pioneer company focused on harnessing AI to decode the gut microbiome and offer science backed solutions to your unique microbial makeup. JONA's innovative approach aims to…
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Ep. 6 - "Friendship Matters" with Paige Nolan
1:08:02
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This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory o…
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Redefining Self Love at Any Age w/ Chef Babette Davis
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Danielle and Whitney sit down with plant-based chef, fitness enthusiast, and motivational speaker Babette Davis, who at 73, shares her spiritual and health journey to motivate others to take control of their diets, habits, and mindset at any age. Babette shares: Her experience with childhood abuse and later addiction Her introduction to a plant-bas…
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Amanda Kassar, Celebrity Pilates Instructor: Creating Lasting Fitness Habits, Pilates Practices During Pregnancy, Nutrition Strategies for Successful Weight Loss & More
1:02:13
1:02:13
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On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to her classes and most recently her wellness retreat, I have witnessed first-…
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Story Time - Olivia's Sepsis Experience!!
54:20
54:20
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Welcome to the Surviving & Thriving podcast!!! We're Taz & Olivia, Two sepsis survivors who are navigating life post ICU admission. We want this to be a safe space for you, the listener. Whether that is because you are newly on your sepsis recovery journey or you just want to know a little more about how life after sepsis works, we are so here for …
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Ep. 5 - "Sex is Complicated" with Kelly Casperson MD | The Midlife Truth Project
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This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advic…
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The Body Doesn't Lie: Understanding and Managing Pain with Osteopath Vicky Vlachonis
59:54
59:54
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In this episode of the HEAL with Kelly Podcast, I’m joined by my dear friend, Vicky Vlachonis, a renowned integrative health expert, osteopath, author, and the founder of Saint Supply medicinal olive oil. Together we delve into the mind-body-soul connection, highlighting the importance of addressing both emotional and physical pain for true healing…
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Ep. 5 - "Sex is Complicated" with Kelly Casperson MD
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58:04
This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advic…
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Lily Adel, Founder of Clyque The Label: How to Find Personal Style, Top Classic Fall Fashion Trends, and Strategies for Brand Recognition
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On today’s episode I am speaking with Lily Adel, my dear friend and the Founder of Clyque The Label. This episode was so much fun and truly felt like we were just hanging out having our typical girl chat! We discuss how to find your personal style, tips for shopping in-store or online, the classic fall fashion trends that we love, strategies for br…
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Vanessa Rissetto, Co-Founder of Culina Health: Accessing Insurance-Covered Dieticians, Navigating Your Personalized Health Journey, and Unpacking Healthy Snack Myths, & More
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On today’s episode I am speaking with the Co-Founder of Culina Health, Vanessa Rissetto. Most people are turned off from looking into help from a nutritionist because of the out-of-pocket costs or inconvenience of meeting in person. Culina Health is changing that norm – they offer virtual services from registered dietician nutritionists, covered by…
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How is life moving on and I'm stuck in the same place?!
50:22
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Welcome to the Surviving & Thriving podcast!!! We're Taz & Olivia, Two sepsis survivors who are navigating life post ICU admission. We want this to be a safe space for you, the listener. Whether that is because you are newly on your sepsis recovery journey or you just want to know a little more about how life after sepsis works, we are so here for …
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Ep 4 Families Change with Kelly Corrigan
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This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learn…
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Ep. 4 - "Families Change" with Kelly Corrigan
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55:43
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This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learn…
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Ep 3 'You’re Not Crazy, It’s Hormones' with Dr. Sharon Malone
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In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal th…
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Ep 2 “Windows Open” Redefining Midlife with Chip Conley
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In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his persona…
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Ep 1 'Go Deep' About Midlife, The Most Explosive Chapter In A Woman’s Life
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Introducing, a new podcast co-hosted by Dr. Taz! Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal…
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Eloise Dufka, Model & TikTok Creator: Boosting Your Content Creation, Dating Strategies, and Ditching the Fear of Judgment
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On today’s episode I am talking with model and TikTok creator, Eloise Dufka. We start off the episode with how she got started on TikTok, her most viral videos, post-grad life, and ending up in New York. We also get into all things dating – first dates, the apps, different strategies, how to get over an ex, & more! If you’ve lost all hope when it c…
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Taking Charge of Our Genetic Health w/ Dr. Ben Lynch
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42:41
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42:41
Danielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed. Dr. Ben Lynch shares: A look into the field of epigenetics The concept of “Dirty Genes” and the role of nutrition in how these genes function The biggest misconceptions when it comes to …
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Intensive Care.... Let's unpack it!!
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47:59
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47:59
Welcome to the Surviving & Thriving podcast!!! We're Taz & Olivia, Two sepsis survivors who are navigating life post ICU admission. We want this to be a safe space for you, the listener. Whether that is because you are newly on your sepsis recovery journey or you just want to know a little more about how life after sepsis works, we are so here for …
…
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1
Breast Implant Illness and a Groundbreaking Approach to Recovery with Dr. Robert Whitfield
1:08:41
1:08:41
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In this informative episode of the HEAL with Kelly Podcast, I speak with Dr. Robert Whitfield MD, “America’s Breast Implant Illness Expert™,” to shed light on the often misunderstood and overlooked condition of Breast Implant Illness (BII). As a board-certified plastic surgeon with a unique background in oncology and microsurgery, Dr. Whitfield is …
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Ep. 3 - "You’re Not Crazy, It’s Hormones" with Dr. Sharon Malone
1:06:50
1:06:50
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1:06:50
In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal th…
…
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1
Millie Densing & Taylor Servet, Founders of Stakt: Starting a Business With Your Best Friend, Shark Tank Experience, Expanding The Product Line, & More
43:45
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On today’s episode I am speaking with the founders of Stakt, Millie Densing and Taylor Servet. The two started their business during the pandemic when realizing the need for innovative at-home workout tools. In this episode we discuss what it’s like working with a close friend, their experience on Shark Tank, knowing when to leave your job to start…
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Our 100th Episode: Personal Reflections, My Healing Journey and What’s to Come with Kelly Noonan Gores
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In this special 100th episode of the HEAL with Kelly Podcast, I fly solo to reflect on the incredible journey we've taken together up to this point and to share a number of personal insights and healing practices that have had a lasting impact on my life. Over the course of these first 99 episodes, I’ve explored the potential and possibility of hea…
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Ep. 2 - “Windows Open” Redefining Midlife with Chip Conley
1:00:13
1:00:13
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In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his persona…
…
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1
Ep. 1 - "Go Deep" About Midlife, The Most Explosive Chapter In A Woman’s Life
45:13
45:13
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45:13
Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal midlife stories, discuss the myriad of transitio…
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1
Escape the Anxiety Spiral with Martha Beck
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49:33
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49:33
Danielle sat down with bestselling author, life coach, and speaker Martha Beck to talk about anxiety, what it is, and how to channel the energy behind anxiety into creativity so that you can live your higher purpose. Martha Beck shares: The meaning of true nature, and how to get to know yours The difference between fear and anxiety How to identify …
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Fall Reset: Health Updates, Home Decor, Fall Fashion Trends & More
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On today’s solo episode I am back to talk about all things Fall! I start off discussing health updates – my current meal plan and workout routine. I then get into how I am leaning into this season with home decor, fashion, and activities I love doing around this time of year. I also answer some of my audience questions like recovering from burnout,…
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Mental Fitness Tools to Beat Stress and Spark Growth with Marc Champagne
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In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challenges with greater clarity and intention. Marc shares insights on how si…
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Nish Samantray, Husband and Co-Founder of Arrae: How We Operate Arrae, Hiring and Team Building, Retailers, and More
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On today’s episode I am speaking with my husband and co-founder, Nish! We dive into the operations of our team at Arrae – hiring process, Top Fives, retailers, and more. We also discuss what we have found is the most important to hone in on in the first year of business, what we think it takes to be the best partner, and lastly, how MB-1 works. Thi…
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BONUS EPISODE - World Sepsis Day With Dr Ron!!!
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33:40
Welcome to the Surviving & Thriving podcast!!! We're Taz & Olivia, Two sepsis survivors who are navigating life post ICU admission. We want this to be a safe space for you, the listener. Whether that is because you are newly on your sepsis recovery journey or you just want to know a little more about how life after sepsis works, we are so here for …
…
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1
Story Time - Taz's Sepsis Experience!
1:01:36
1:01:36
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1:01:36
Welcome to the Surviving & Thriving podcast!!! We're Taz & Olivia, Two sepsis survivors who are navigating life post ICU admission. We want this to be a safe space for you, the listener. Whether that is because you are newly on your sepsis recovery journey or you just want to know a little more about how life after sepsis works, we are so here for …
…
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1
Path to Liberation: Ancient Wisdom with Himalayan Master Anand Mehrotra
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In this episode of the HEAL with Kelly Podcast, I sit down with Himalayan Yoga Master Anand Mehrotra to explore the profound themes of love, spiritual growth, and what it means to be human. Born in Rishikesh, India, Anand is the youngest spiritual Master to present the Himalayan yogic tradition and has dedicated his life to sharing these ancient te…
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Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally
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In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious…
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Shift Your Thoughts, Change Your Life: Doing "The Work" with Byron Katie
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Today Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work. Byron Katie shares: • Her moment of enlightenment on the cause of all suffering • Insight on the connection between the ego and our suffering • How to practice the pr…
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Dr. Taz, Hormone Specialist: PCOS, Microdosing GLP-1, Cortisol Management, & More
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On today’s episode I am speaking with Hormone Specialist, Dr. Taz. In this episode we cover so many topics like PCOS, factors that impact women and our hormonal health, acne, weight-gain, microdosing GLP-1s, and much more. I love her take on blending holistic measures and western medicine practices. I am so excited to finally have Dr. Taz on the po…
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Preventing and Reversing Dementia and Alzheimer’s: Redefining Cognitive Health with Dr. Dale Bredesen
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1:05:35
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In this episode of the HEAL with Kelly podcast, I am joined by Dr. Dale Bredesen, a globally recognized expert in neurodegenerative diseases, particularly Alzheimer's. Dr. Bredesen, who has revolutionized the field with research that suggests Alzheimer’s is not only preventable but reversible, shares invaluable insights from his extensive career. H…
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Welcome to the Surviving & Thriving podcast!!!
45:38
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45:38
Welcome to the Surviving & Thriving podcast!!! We're Taz & Olivia, Two sepsis survivors who are navigating life post ICU admission. We want this to be a safe space for you, the listener. Whether that is because you are newly on your sepsis recovery journey or you just want to know a little more about how life after sepsis works, we are so here for …
…
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1
395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally
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In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to inc…
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Taylor Hill, Supermodel & Founder of Tate & Taylor: Tips For Aspiring Models, Day In the Life During NYFW, Grieving a Pet, and More
1:01:23
1:01:23
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On today’s episode I am speaking with Taylor Hill, supermodel and founder of Tate & Taylor. In this episode we start off discussing how she started her career at 14 years old, being scouted at a local ranch in her hometown. She talks about misconceptions people have when it comes to models, how she managed to stay grounded while her career was exce…
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Parenting at Your Child’s Pace with Integrative Pediatrician Dr. Joel "Gator" Warsh
1:10:34
1:10:34
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In this episode of the HEAL with Kelly Podcast, I speak with Dr. Joel "Gator" Warsh, a Board-Certified Pediatrician specializing in parenting, wellness, and integrative medicine. Dr. Gator is well known in the online world due to his very popular Instagram account, where he provides weekly parenting advice amongst other great content. Within the ep…
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394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder
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In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teac…
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Jemma Sbeg, Host of The Psychology of Your 20s: Battling Comparison, Treating Life As Seasons, Imposter Syndrome & More
56:42
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56:42
On today’s episode I am speaking with the host of The Psychology of Your 20s podcast, Jemma Sbeg. We discuss the universal experience and crisis people go through in their 20s when trying to navigate what’s next, battling comparison, accepting all the phases of life, imposter syndrome, and so much more. Jemma brings so much knowledge and psychologi…
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Elizabeth Marberry: Magnetic Messaging on Instagram
44:26
44:26
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44:26
J Muenz interviews gifted woman, Elizabeth Marberry, a visibility and marketing expert with a heart for authenticity and FUN. Elizabeth launched her thriving Wedding Dance Coach Business in 2010 and grew it to a multi-six figure brand. After 14+ years as a Wedding Industry Leader, Elizabeth has also grown her social media influence to over 120K com…
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Stolen Innocence: Overcoming Abuse and Advocating for Child Protection with Erin Merryn
1:17:20
1:17:20
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1:17:20
In this powerful episode of the HEAL with Kelly Podcast, I speak with Erin Merryn, an internationally recognized author, speaker, and child abuse prevention activist. Erin shares her harrowing journey of surviving child sexual abuse, which ultimately led to her becoming a fierce advocate for child protection and body safety education. Disclaimer: T…
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393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle
11:13
11:13
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11:13
In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of horm…
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Hormone Harmony and Vitality with Dr. Taz Bhatia
37:50
37:50
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37:50
Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health. Dr. Taz shar…
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Full Day In My Life: Exact Workout Routine, Work Day, Morning Routine & More
49:00
49:00
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49:00
On today’s solo episode I’m back to take you through an in-depth day in my life. I get into the specifics of my morning routine, when I do my daily walks, start my work day, and exact workout routine. I also talk about how I balance Arrae, the podcast, social media, and my social life. Hope this episode provides you with some tips to efficiently st…
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