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Endurance Matters Hosted by BigMetz

Marcus Gordon and Justin Metzler

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The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
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Modulation

Harry Hartley

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Modulation is a music discovery podcast - each episode Harry, Evan and Bound get together to chat about their favourite albums from the last 2 weeks. Website: https://modulat.io Twitter: https://twitter.com/modulat_io Linktree: https://linktr.ee/modulat.io
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Our Scottish Future

Our Scottish Future

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Join former UK Prime Minter Gordon Brown and the Our Scottish Future team for conversation and debate with interesting individuals, smart thinkers and people with new ideas about how we can build a more cooperative UK. Our Scottish Future fights for a better Scotland within a reformed UK, and for a more cooperative UK.
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What It Takes®

Academy of Achievement

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Revealing, intimate conversations with visionaries and leaders in the arts, science, technology, public service, sports and business. These engaging personal stories are drawn from interviews with the American Academy of Achievement, and offer insights you’ll want to apply to your own life.
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The Organ Podcast

The Royal College of Organists

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The Organ Podcast is a fortnightly show designed to inform and entertain organists and organ enthusiasts alike, including those who are simply curious and want to know more about this unique instrument and its music. Episodes will feature interviews with leading UK and international organists, visit historic or little-known organs of interest, catch-up with organ rebuilds and restorations, and encounter a diverse mix of pipe organ related activities, news, discussions and initiatives from ar ...
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http://afrocaribbeanvibesmix.com/ 1. Elevation Worship - (feat. Chandler Moore & Tiffany Hudson) - More Than Able 2. Travis Greene feat Titus Tucker - I remember I 3. JJ Hairston feat. Cecily Hennigan You Deserve It 4. Jonathan Ferguson - Hosanna 5. Jonathan Ferguson - Hosanna Reprise 6. Draylin Young feat. Brooke Ashely - Jesus 7. Todd Dulaney - No Weapon 8. VaShawn Mitchell - See The Goodness (feat. Donnie McClurkin) 9. Annatoria If I Could Have Anything 10. Shirley Caesar - All The Glory. ...
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Investing In The U.S.

Reed Goossens

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A podcast for investors and entrepreneurs looking to grow their wealth by investing in US real estate. Learn more at: reedgoossens.com. Join Reed Goossens as he explores the world of US investments: real estate, businesses, and start-ups. Reed interviews industry leaders and successful entrepreneurs about how to grow your wealth and create financial freedom by investing in the U.S. With just a little bit of an Aussie twist! Reed is an Australian making a go of it in the US. He moved to the U ...
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Sitting with me in the fire house is Josiyah Green. Chief Josiyah Green, of the Inwood Fire Department, exemplifies dedication and bravery in service. With years of experience, he has led his team through numerous challenging situations, always prioritizing the safety of his community. Known for his calm demeanor under pressure and his commitment t…
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How did MG Properties, a small family business, grow into a 32,000-unit real estate empire? In this episode, I sit down with Jeff Gleiberman, president of MG Properties, to talk about how their small family business grew a portfolio of 32,000 multifamily units worth more than $7 billion. Jeff shares the challenges and rewards of scaling the busines…
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William McVicker talks about the impact and legacy of one of the most significant revolutions in organ design - the Organ Reform Movement. Explaining the historical context out of which the movement grew (lead by German polymath and organist, Albert Schweitzer), William demonstrates the musical results at the console of a 1968 German-inspired refor…
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Modulation is a music discovery podcast - each episode Harry, Evan, and Bound get together to chat about their favourite recent album releases. Each episode of Modulation comes with a fresh modulation mix! You can hear a playlist of the latest and greatest songs we've been listening to here: https://open.spotify.com/playlist/6V9hrbp4DRNePv0wYOxXKS?…
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Sitting with me in the firehouse is Dominic Russo. Dominic Russo's lifelong passion for firefighting began at just 3 years old, when he started accompanying his uncle to the fire station. From watching the "road runners" race at drills to helping with truck maintenance, Dominic was hooked. This early exposure led him to join his local junior fire d…
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Yes, generating passive income through real estate in 2024 is possible! Here today to explain exactly how is Jim Pfeifer, founder of Left Field Investors, a community focused on helping individuals learn and succeed in passive real estate investing. The community has since evolved into PassivePockets after partnering with BiggerPockets, a renowned …
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Sitting with me in the firehouse is Gerard Gagliano. Gerry is a member of Hicksville Fire Department Volunteer Hose Company 4 and EMS Squad. Having originally joined in 1983 as a member of Protection Hook and Ladder Co. 1. He is an Ex-Captain of the Rescue Squad, and past member of the Department Hazardous Materials Response Team, and also was a me…
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BigMetz sits down with iconic American triathlete and great friend Timothy O'Donnell. Recently retired from an accomplished career across Long Distance triathlon, including 30+ wins, 60+ podiums, and American record holder at the Ironman World Championships in Kona, Tim shares perspectives on his amazing athletic achievements, epic training days, a…
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How can real estate investors profit from distressed hotels while addressing the affordable housing crisis? In this episode, Elan Gordon, an expert in commercial real estate with over $2.8 billion in transactions, breaks down his unique approach to turning underperforming hotels into much-needed multifamily housing units. With a track record of 750…
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In this episode Ian Tracey, Organist of Liverpool Cathedral, demonstrates the newly installed Echo organ and showcases the extraordinary sounds and power of the UK's largest pipe organ. With a total of ten divisions, located in organ cases around the cathedral, this new echo organ completes the tonal design of the organ, which began in 1923 under t…
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Johnny Cash had a voice that could make a mountain quake. And his impact on the world of music is so legendary that this week a new 11 feet tall bronze statue of the singer, guitarist and humanitarian was unveiled at the United States Capitol Visitor's Center. It was donated by the state of Arkansas and it is the first-ever statue of a musician in …
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This was a FUN live interactive expo chat with one of my running besties Kelly Willis! Kelly is an inspiring former guest (episode 64), fellow 3X Six-Star finisher, and 4X World Age Group competitor! Kelly and I discussed what inspires us, what keeps the fire burning, the biggest challenges we've had to overcome, and how we handle race day challeng…
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Sitting with me in the Firehouse is Chris Stafford. Inspired by his firefighter father, Chris Stafford has dedicated over 15 years to serving his community as a volunteer firefighter. As a former Captain of the Truck Company at the East Meadow Fire Department, Chris responded to countless emergency calls, including a memorable mutual aid fire where…
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Are you ready to take your business to the next level? You're in the right place! Today, I'm joined by innovator and growth strategist Jeff Standridge. Jeff is the Managing Director of Innovation Junkie, a consultancy that helps leaders scale their business through their strategic growth system. In our insightful interview, Jeff outlines his strate…
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BigMetz sits down with 2016 70.3 Ironman World Champion and soon-to-be new mom Holly Lawrence. Spanning a robust career across Middle Distance triathlon, BigMetz and Holly discuss her early days training on the West Coast, her move to endurance sports mecca Boulder, and how she's managing during her pregnancy. And, by no means is Holly done with tr…
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Sitting with me in the firehouse is Willie Geddish. From chasing fire trucks on his bike as a child to becoming a respected partner at a national law firm, Willie has always had a deep connection to the fire service. Growing up across the street from the fire department, he would spend his youth hanging out with the firefighters and attending drill…
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Are you tired of the rat race? Today’s remarkable guest, Randy Langenderfer, boldly transitioned from his executive role in private equity to building wealth through multifamily real estate—and he hasn’t looked back since! Now, as president of InvestArk Properties, he helps busy professionals diversify their portfolios with multifamily investments.…
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BigMetz and guest host Jeanni Metzler sit down with good friend Taylor Knibb, 2x Olympic Silver Medalist and 2x 70.3 Ironman World Champion. Widely recognized as the most talented current female triathlete, Taylor recently won another Silver Medal at the 2024 Paris Olympic Games and has her sights set on the Ironman World Championship in Kona. BigM…
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In this episode, Richard Brasier talks about some of the startling discoveries he made whilst researching for his new edition of the organ and harmonium works of Cesar Franck. He also plays an unpublished work by Franck for the first time. After five years' work, having studied previously lost manuscripts, Richard explains the approach to registrat…
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James expertly broke down the exciting new course, the Fan Zones that will be bringing the hype, community engagement, support from sponsors and volunteers, as well as the vision, hard work, and steps taken by the team to be on the doorstep of becoming the 7th World Marathon Major. We cover all that and so many more insights on how to have your BES…
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Sitting with me in the firehouse is Edwin Wilmarth, III. Edwin Wilmarth, III joined the Broad Channel Fire Department as a Junior August 11th, 1993 and was voted in to the main department April 9th, 1998. FF Engines 201 and 203 1998-2001. Lieutenant Engine 203 2002-2006. Captain Engine 203 2007-2011. Assistant Chief 2012 & 2013. Chief of Dept. 2014…
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Finally, we’re seeing the light at the end of the tunnel! After a couple of turbulent months in real estate, the market is starting to rebound, and investor sentiment is noticeably shifting. So, what’s changed? Joining us today is Willy Morales, Chief Revenue Officer and Director of Institutional Equity at RSN Property Group. Willy shares his journ…
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In honor of James Earl Jones, who has died at the age of 93, we bring you this encore episode. James Earl Jones had a voice like no other. It reverberated so deeply that you could feel it in your chest. No one was better suited to give voice to Darth Vader. For 60 years, Jones captivated audiences with that voice and with his commanding presence --…
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Sitting with me in the firehouse is James Hickman. James joined a volunteer fire department in North Carolina back in 1977. When he moved to New York in 1983, he joined the Floral Park Fire Department; starting in Reliance Engine Co. #2. After a couple of years James transferred to the Rescue Co. and has been there ever since. In 1993 James was hir…
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While most people are panicking, great investors are recognizing generational opportunities! Meet Joe Fairless, renowned multifamily investor and co-founder of Ashcroft Capital, a massive company with over $2.8 billion in assets under management. Joe is a proper authority in our field. He regularly shares his wisdom on his Best Real Estate Investin…
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BigMetz sits down with Ultramarathon legend Dean Karnazes. Record holder, New York Times Bestselling Author, and Endurance athlete. BigMetz and Dean explore the endurance mindset, what goes into creating an Ultra adventure, succeeding in business, and building a personal brand. ✌🏼 - BigMetz This Episode Is Brought To You By: PRECISION FUEL AND HYDR…
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In this episode, Harrison & Harrison Head Voicer and Managing Director, Andy Scott, takes Mark O'Brien on a tour round the workshop in Durham to highlight the importance of apprenticeships in sustaining the skill and craft of organ building. Andy also talks about his experience at Harrison's, having started as an apprentice himself, aged 16, before…
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Sitting with me in the firehouse is Chief Mike Gordon. Chief Mike Gordon is the 1st African American Chief and the 3rd assistant chief of the Freeport Fire Department. He is also ex captain of Hose company #5 11 year member. You can continue to follow his journey on Instagram @mgordon215, comedy page @mgtheentertainer. If anyone interested in recru…
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The real estate world is changing faster than ever. Joining me today from the forefront of these changes is Christion Sadler, a seasoned real estate entrepreneur and the VP of Investor Relations at Pre-iShare. With years of experience in the industry and over 200 appearances on TV, radio, and podcasts, Christion is a nationally recognized expert. H…
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Modulation is a music discovery podcast - each episode Harry, Evan, and Bound get together to chat about their favourite recent album releases. Each episode of Modulation comes with a fresh modulation mix! You can hear a playlist of the latest and greatest songs we've been listening to here: https://open.spotify.com/playlist/2VPs7z2T63olFKDfsDeMTx?…
  continue reading
 
BigMetz sits down with American cyclist extraordinaire Alexey Vermeulen and special guest "Sir Willie the Wiener". Starting his career on the pro circuit in Europe to now excelling at gravel cycle events, BigMetz and Alexey explore the evolving world of professional cycling, building a personal brand, and mastering the mindset as professional athle…
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"At my best, I was trying to be competitive with myself to get the best out of what I could do." -Alan Ruben Alan Ruben is an icon in the NYC running community—a paragon of consistency and an inspiration to so many in the masters running world for his remarkable running resume. Alan has completed 35 straight NYCs, with 25 consecutive sub 3s from 19…
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Sitting with me in the firehouse is Chief Dudley. Chief Dudley joined North Lindenhurst FD as a junior firefighter September 1989, the Lindenhurst Fire Department 3/3/92 and was an active member until 4/12/99. Soon after he joined the North Lindenhurst FD where he was assigned to Engine & Heavy Rescue Co.1. He was elected 2nd Lieutenant in 2003, el…
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Yes, the real estate market is currently experiencing a downturn. But does that mean you should panic and stop investing? Absolutely not. Joining us today to share her expert insights on multifamily syndication, identifying opportunities in volatile markets, and making money during recessions is Palmy Kitti. Palmy Kitti, along with her sister Nancy…
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"You just have to be so grateful for the races that go according to plan and where you do set a dream goal and achieve that dream goal. Nobody's written anybody's future—it's not scripted, so you have to make the most of the moments that you have in running. That can be true in any era, at any age, at any stage, and any talent level and accomplishm…
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In this episode, Mark O'Brien visits the National Hospital for Neurology and Neurosurgery in London, where the recent restoration of a 1938 Robert Spurden Rutt pipe organ has opened the door to the instrument being used for therapeutic purposes and wellbeing. Mark talks to a Consultant Neurologist about the therapeutic qualities of music and the po…
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Sitting with me in "The Firehouse" today is former Chief Hugh Lacy. Raised in Hempstead, Hugh ventured to Boston for higher education, where he graduated with a Bachelor of Arts in Sociology from Brandeis University and an MBA in Information Technology from Bentley University. After acquiring a wealth of knowledge, he returned to New York and has d…
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Are you ready to seize the next big opportunity in real estate? As we hit the halfway mark of 2024, the real estate market is more dynamic than ever. Inflation, interest rates, and economic uncertainties create challenges and opportunities. However, you must understand the market dynamics to overcome the challenges and seize the opportunities. That…
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BigMetz sits down with long-distance triathlon and Ironman breakthrough athlete Trevor Foley. From humble and hard-working beginnings to a top contender at long-distance triathlon and gravel cycle events, BigMetz and Trevor dive deep into the endurance mindset and Trevor shares never-heard-before stories about his passion and journey in sport. ✌🏼 -…
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Sitting with me in the firehouse is Ex-Chief Jean Laurent from the Uniondale Fire Department. Jean grew up in the very town he now serves, embodying the spirit of community and dedication from a young age. His journey from a local resident to the chief of the department is a testament to his commitment and bravery. As Chief, Jean demonstrated excep…
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Our recent economic climate has created the perfect opportunity to acquire undervalued properties, and no one knows this better than this week’s guest on the podcast, Solomon Suleymanov. Solomon is a real estate investor turned private lender who transitioned to the private lending space in order to offer better capital solutions for real estate in…
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In this Episode, Mark O'Brien joins Martin Renshaw, from the organ charity, Pipe-up for Pipe Organs, as he and a team of volunteers remove an organ from a closed-down Baptist chapel in Hertfordshire. Mark also has a look around Martin's warehouse, where several historic organs are lying in storage, waiting for a new home in the UK - or about to be …
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Sitting in the firehouse is Bill Wade. Bill has been involved with volunteering in Nassau County since September of 1983. He joined the South Side Hose 2 in Oceanside, LI and just finished his term as Chief of the Point Lookout-Lido FD in April of 2024!Chris Moses for "WRHU"
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Do you ever wonder how tax assets are turned into lucrative cash flow? Meet Andy Lee, founder of Parallaxes Capital. He’s here to introduce us to the fascinating world of Tax Receivable Agreements (TRAs)—an innovative investment opportunity that’s rapidly gaining traction. Imagine being able to monetize tax assets for immediate cash flow while achi…
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In honor of Edna O'Brien, who died this week at 93, we invite you to listen to this re-broadcast of our episode. Edna O'Brien's first novel, "The Country Girls," was banned in Ireland, and burned in her own home parish. The year was 1960, and young Irish women of that era were NOT supposed to reflect on their lot in life, or harbor sexual desires. …
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Sitting in the firehouse is Eric McEvoy. Eric has been a South Hempstead department member for over 7 years. He has held the rank of Lieutenant and is now in his second year of captain. He has held various roles on committees and is a full time Police Officer.Chris Moses for "WRHU"
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EPISODE 403: Let me guess… You want to get rich. But you don’t know what to invest in to get rich. Well, lucky for you, you’ve come to the right place! Today's extraordinary guest, Kay Kay Singh, is an experienced Microsoft-certified system engineer turned serial entrepreneur with a proven track record in building and managing diverse portfolios. H…
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