Zenly Organized s’adresse aux femmes qui veulent apprendre à mieux se connaitre et s’organiser pour vivre de manière plus alignée et sereine. Je t'y partage des outils de connaissance de soi (ex: astrologie et Human Design) et des méthodes d’organisation qui t'aideront à te reconnecter à toi-même et à mieux t'organiser pour construire la vie que tu désires (chronotypes, cycle menstruel, saisons, Bullet Journal, méditation, oracles, et plus encore) ! Retrouve plus de ressources gratuites par ...
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A peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
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Opening Dharma Access: Listening to BIPOC Teachers & Practitioners
Rev. Liên Shutt & Rev. Dana Takagi
Welcome to "Opening Dharma Access," a podcast where we hear stories from BIPOC teachers & practitioners about their Dharma experiences and practice, and how those inform the ways they are sharing & practicing the Dharma today. Season 3 description: Hosted by Rev. Liên & Rev. Dana Takagi This season, we will have a new focus: Uplifting and Forwarding Asian American/Asian Diasporic Buddhist Experiences in the West. With our guests and audience, we will explore the specificities of Asian Americ ...
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Good Enough-ish is a podcast from two organization-loving friends sharing tips, strategies, and real-life experiences (and fails!) of trying to be good enough-ish at all the things we juggle in life. Co-hosts Amanda Jefferson & Brooke Forry love systems and organizing... but we are NOT perfect. (#notevenclose) We are busy, tired, flawed people, attempting to keep it all together with some joy and fun in the mix. Amanda is the owner of Indigo Organizing and one of the world’s first KonMari co ...
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Bringing together local businesses and neighbors of North Shore
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Managing a small team or business comes with a unique set of challenges. With limited resources and man power - it's easy for things to often times feel chaotic and out of your control. How can you as a leader accomplish your goals while keeping your team engaged, effective, and accountable? This podcast will give you practical strategies that you can implement now to lead your team or business to reach it's fullest potential.
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This series includes talks about the 12 Steps and Buddhism. Many of the talks are by Judith Ragir, a Zen teacher from Minnesota who studied with Dainin Katagiri Roshi for many years and who has been in recovery for over 40 years. Other talks are from individuals who participated in, or who co-led, retreats on the 12 Steps and Buddhism that Judith organized. For more info, visit www.judithragir.org.
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Conversations with Exceptional People! Exceptional people, just like you... just like the great folks in all of our communities. Let's talk to them so their stories can be told.
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Doctor Mom's ToolKit: Life Skills Mastery in Health, Wealth, and Love
Doctor Tanzy Kulman -Physician Coach, Interventional Neurologist, Female Physician Entrepreneur
Discover the secrets to mastering life skills in health, wealth, and love as a doctor mom, with practical strategies and expert insights to help you thrive both personally and professionally." This description highlights the podcast's focus on empowering doctor moms with actionable advice and valuable insights to excel in their various roles and achieve fulfillment in all areas of their lives.
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59. Human Design: Les 7 découvertes qui m’ont le plus impactée
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👤 De tous les outils de connaissance de soi que j’ai découvert et que j’utilise, le Human Design est celui qui a eu le plus gros impact sur ma vie! ✨ Dans cet épisode, je te partage les découvertes de mon Human Design qui ont eu le plus gros impact sur mon acceptation de moi et sur ma vie en général en me permettant de vivre de manière plus alignée…
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EP #24 - Maximizing Visibility with Low-Cost Marketing - Robin Samora
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Ever wonder how much you can achieve without a massive marketing budget? We promise insights that challenge conventional wisdom with our special guest, Robin Samora, a marketing and PR expert who has dedicated over 25 years to empowering small businesses and nonprofits. Robin shares her journey, beginning from her days at Boston University to impac…
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Episode 114: ChatGPT is a Woman
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After Brooke’s poor shoe choice for a theatre outing, Amanda questions the “shoulds” of an upcoming black tie event and considers throwing out some societal norms. The ladies also discuss the amazing resource that ChatGPT is for saving time, making decisions, and having difficult conversations. Brooke then shares a joy-sparking seasonal shortcut in…
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EP # 23 - From Music to Innovation: Adapting Through Crisis with a Local Business Leader
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Unlock the secrets behind seamless home automation as Jeff Franklin, founder of Home Theater Associates, joins us to share his journey from a musician and pizza delivery driver in Connecticut to running a successful custom electronics business in Hamilton for over three decades. You'll gain insights into how Jeff has transformed the way we think ab…
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EP # 20 - From Setbacks to Success: Resilience and Growth in the Face of Challenges
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What if you could turn personal adversity into a thriving business that empowers countless lives? Join us as Nora Oliver, the inspiring force behind Nora Oliver LLC, takes us through her journey from the challenges of the COVID-19 pandemic to becoming a beacon of personal and organizational growth. As an organizational development practitioner and …
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Ever wondered what it takes to turn a dream into a thriving reality? Meet Noelle Spinoza, the dynamic force behind Noelle Salon in Melrose, Massachusetts. Noelle's journey is nothing short of inspiring; from leaving Northeastern University to follow her passion for beauty and entrepreneurship, she has dedicated over two decades to building a salon …
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EP #21 - The Inspirational Path of Sheila Colon and Zen Cleaning
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Ever wondered how a single mom can transform both her life and business while creating empowering opportunities for women? Meet Sheila Colon, the inspiring force behind Zen Cleaning, who shares her remarkable journey on the Good Neighbor Podcast. From balancing motherhood with entrepreneurship to establishing a business that turns homes into tranqu…
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Paul Bonfiglio, a fifth-generation funeral director from Bonfiglio Funeral Homes, shares the transformative journey from his family's legacy in funeral services to his personal evolution shaped by his years in the Navy. Discover how Paul's deep-rooted passion for helping families through difficult times has been a guiding force in his career and le…
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EP # 18 - Innovative Solutions: The Mosquito Alliance's Entrepreneurial Approach to Tackling Ticks and Mice
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Meet Mitch Bouchwah, the visionary behind Mosquito Alliance, who swapped the hustle of the food service industry for the great outdoors, leading a game-changing pest control business in Massachusetts. Mitch shares his story with us, revealing how his company uniquely tackles mosquitoes and ticks using both synthetic and natural solutions. Discover …
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Episode 113: Amanda the Tech Whisperer
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Amanda is preparing to attend a disco-themed wedding and sharing the hilarious follies of accidentally renting an electric car, while Brooke has multiple pumpkin-related updates to share. The ladies then dive into talking tech, with Amanda at the helm as she shares just a few of the incredible tips she gives to her clients when she is helping them …
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EP # 16 - A Journey to Organization and Well-Being with Stacy Gooding
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Stacy Gooding embarked on an inspiring journey from a 22-year career in wealth management to embracing her passion for professional organizing. Leaving the corporate world behind, Stacy founded Good Order Professional Organizing, serving the North Shore and Greater Cape Ann areas. This episode brings her story to life, as we explore how she helps c…
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Step into the inspiring world of Barbara Ullman, a remarkable nurse with 45 years of experience who transformed her passion into a thriving business. At 60, Barbara embraced the challenge of addressing an overlooked need in senior care by founding Seen Your Feet, a unique traveling hand and foot spa. Her journey from pediatrics to geriatrics uncove…
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Part 2 with Dr. Paula Arai "There is no Buddhism without Women" (& forthcoming book!)
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In a continuation of the previous episode conversation with Dr. Paula Arai, Paula shares an in-depth overview of her current "embodied" research on the often unacknowledged contributions to Buddhism that are at the foundation of its continuation throughout history, in part because of the perceived simplicity of these acts of generosity and practice…
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58. Les types énergétiques en Human Design | Comment mieux gérer ton énergie selon ton type
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⚡️ Et si tu pouvais enfin comprendre comment fonctionne ton énergie, pourquoi elle fluctue, pourquoi tu te sens parfois épuisé ou, au contraire, inarrêtable ? ➡️ Dans cet épisode, on plonge dans les 5 types énergétiques du Human Design! Que tu sois Générateur, Projecteur, Manifesteur, Réflecteur ou Manifesteur Générateur, tu vas découvrir non seule…
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EP #11 - Creating VIP Travel Experiences with Nicole Cassetta
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Ever wondered how the pandemic reshaped the luxury travel industry? Nicole Cassetta, the dynamic owner of Escapes by Nicole, joins us to share her remarkable journey from a travel-loving teen in a singing and dancing group to a seasoned travel agent flourishing in a post-COVID world. Gain an insider's perspective on the hurdles she faced and the tr…
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EP #15 - Discovering Holistic Dental Solutions with Yuko
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Can a simple visit to the dentist reshape your perspective on healthcare? Tune in to our latest episode of the Good Neighbor Podcast, featuring the inspiring Yuko Torigoe, the visionary owner of Harmony, a holistic and biologic dental practice that’s redefining oral health in the North Shore community. Discover how Yuko’s childhood encounter with a…
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EP # 14 - From Sales to Service: John Osayi's Entrepreneurial Leap
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What if the key to extending the life of your appliances is just a phone call away? On this episode of the Good Neighbor Podcast, we welcome John Osayi, the remarkable owner of Regal Appliance Services LLC, who took a bold leap from sales to mastering appliance repair. John's story is more than just a career shift; it's a testament to the power of …
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Episode 112: Skin Deep
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Amanda has returned from back-to-back trips and is on top of her lamination game, while Brooke has multiple pumpkin updates and is in full Halloween mode around the house. The ladies then go skin deep with their skincare journeys and lessons learned over the years. Brooke is singing the praises of the MVP of her latest gallery wall project, and Ama…
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Join us for a captivating conversation with Sarai Martinez, the dynamic owner of Sarai by Day, as she shares the inspiring story of her journey in the hairstyling industry. With a career spanning over two decades in New England, Sarai talks about the hard work and relationship-building that have paved her path to success. From session styling for b…
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EP #12 - Bridging Cultures with Steve Warren and Chinese Pop
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Ever wondered how a passion for radio could lead to the creation of a unique cross-cultural platform? Join us as Steve Warren, the visionary behind China America Radio Station, shares his fascinating journey. From early influences like his father and his high school radio days to founding MOR Media in 1987, Steve's story is one of innovation and cu…
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57. Pourquoi méditer? Les bénéfices pour ta productivité + astuces pour t’y initier
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Que dirais-tu de découvrir une pratique simple qui pourrait non seulement améliorer ta productivité, mais aussi ton bien-être général ? 🤔 🧘♀️ Aujourd'hui, je t’invite à découvrir ou à redécouvrir la méditation, une technique millénaire qui, en seulement quelques minutes par jour, peut avoir un impact positif considérable sur de nombreux aspects de…
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Episode 111: The Perfect Day, Part Two
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This week we hear from a few lisheners about offering specific help to friends in need and creating fun fantasy leagues, Amanda preps for a few quick trips, and Brooke is sharing her egg bite progress. The ladies also continue to reflect on what their perfect day would look like and how to achieve it. Amanda shares a joy sparker that is helping her…
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EP #10 - First Homes to Investments with Viva Group, Will and Veronica
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Discover how a graphic designer and a mortgage industry expert found love and success in real estate with William and Veronica from the Viva Group, powered by EXP Realty. From accidental beginnings to thriving residential real estate agents on the North Shore in Lynnfield, Massachusetts, their journey is filled with passion and purpose. In this epi…
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Curious about the secrets behind a successful food truck that blends Italian barbecue with Mexican tacos, all while navigating the challenges of a pandemic? Paul Zermani, the passionate owner of Vibe Food Truck, joins us to share his incredible journey into the culinary world, inspired by his rich Italian heritage and the culinary skills of his gra…
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EP #8 - From Wedding Photography to Historical Dioramas and the Art of Aging Gracefully
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Ever wondered how a photographer evolves from capturing wedding moments to building intricate historical dioramas? In this episode, we sit down with the incredibly talented Todd Gieg, who shares his journey from the stigma of wedding photography in the 80s to embracing the transformative digital age. Now at 71, Todd's story is one of resilience and…
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"There is no Buddhism without Women" with Dr. Paula Arai (Part 1)
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Dr. Paula Arai talks with Dana about being brought up by her Japanese mother, and how she realized the way that she embodied Buddhism in her body and mind not through intellectual study or what Westerners view as formal practice, but through the simple actions and embodied guidance of her mother. PAULA ARAI (she/her) (Ph.D., Buddhist Studies, Harva…
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56. Bullet Journal: les bases pour bien débuter
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Si tu en as marre d’avoir un système d’organisation éparpillé en plusieurs endroits/cahiers/applications et que tu as envie d’avoir un outil complet qui te permet non seulement de planifier ton temps, mais aussi: ✅ d’organiser tes tâches efficacement 🎯 de te fixer des objectifs et de t’assurer que tu travailles à leur accomplissement, 📋 d’avoir tou…
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Episode 110: The Perfect Day, Part One
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Amanda finds a direct correlation between her stress level and the availability of her favorite snack, while Brooke shares an exciting update about a name change snafu that has haunted her for 16 years. The ladies then discuss what their ideal day would be comprised of, and how to make every day feel more ideal despite limitations. Brooke shares th…
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55. Automne: comment maintenir sa productivité durant cette saison de ralentissement et de dépouillement
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🤔 Tu as déjà remarqué que ton énergie et ton humeur changent selon les différentes saisons? C’est tout à fait normal! Parce que bien qu’on soit très déconnectés de la nature dans notre monde moderne, les saisons nous influencent comme elles influencent tout dans la nature. 🍁 Dans ce nouvel épisode, je t’invite donc à découvrir comment ce changement…
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Episode 109: It Takes a Good Enough-ish Village
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It’s open window season, and Brooke has a few big wins to share this week while Amanda waxes nostalgic about Anne of Green Gables. They also discuss how to be good community members and friends to those facing big life transitions without creating more labor for those who are already operating on fewer spoons. Amanda has yet another new tech find t…
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Connection is Vital: A Re-Visit with Bo Hee Moon (+Finished version of poem!)
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Rev. Liên Shutt and Bo Hee Moon continue their conversation on Asian American diasporic identity, and Bo Hee reads the finished version of her poem "Meeting with my Asian Sangha Tonight." Read the poem here! Guest: BO HEE MOON was adopted at three-months-old from South Korea. Her poems have appeared in AGNI, Poetry, swamp pink, and others. Omma, Se…
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54. 3 conseils pour bien débuter avec le Bullet Journal
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📗 Tu viens de découvrir la Méthode du Bullet Journal et tu ne sais pas trop par où commencer? Ou tu as récemment commencé mais tu as envie d’abandonner parce qu’elle te semble trop compliquée et chronophage? 👉 Cet épisode est pour toi! ✨ Je sais qu’au tout début, le Bullet Journal peut sembler overwhelming, mais je te garantis que si tu suis les tr…
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Episode 108: Big Busy Business Time
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After a short end-of-summer hiatus, Brooke and Amanda are back in (big busy) business, and Brooke is sharing just a few highlights from her wonderful BFF-and-TSwift trip to London. The ladies also take some time to catch up on some lishener voicemails, texts, and conversations happening in the Good Enough-ish universe. Brooke shares her latest joy-…
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53. Objectifs: les 5 étapes essentielles pour les définir, et surtout, les réaliser!
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🎯 Tu as plusieurs rêves et objectifs, mais tu n’arrives pas à les atteindre par manque de temps, d’énergie, de clarté, de motivation et/ou de plan d’action? Cet épisode est pour toi! ➡️ Il t’aidera à: avoir une vision claire de la direction dans laquelle tu veux aller déterminer les objectifs qui te permettront de l’atteindre créer un plan d'action…
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[Rerun] What’s Wrong with Being Confident?
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We're takin' a little break! Enjoy this week's rerun and we'll be back soon with new episodes! --------- Brooke and Amanda are talking fruit (again), underrated movies they never tire of & take comfort in, and killing it with back-to-school lunch prep (for the first 3 days, at least). They then discuss what they’d tell their 5th grade selves about …
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"Meeting with my Asian Sangha Tonight" with Poet Bo Hee Moon
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Listen in to hear how Bo Hee Moon was inspired by practice in the 3-month course "Lotus Rising from Mud: A Path for Anti-Asian American Restoration. Guest: BO HEE MOON was adopted at three-months-old from South Korea. Her poems have appeared in AGNI, Poetry, swamp pink, and others. Omma, Sea of Joy and Other Astrological Signs, published by Tinderb…
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52. Bullet Journal: bilan de 5 ans d’utilisation, mes erreurs et mes conseils pour t’initier à la méthode
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📓 Après 5 ans d’utilisation de la fantastique méthode du Bullet Journal, j’avais envie de te partager mon parcours: comment j’ai connu la méthode, les différents stades que j’ai traversés, et pourquoi j’aime toujours autant cette méthode! ✨ Je te partage aussi les erreurs que j’ai commises ainsi que des conseils pour t’aider à t’initier à cette mét…
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BONUS Episode #2: Chatting with Your Zen Friend
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While Amanda & Brooke soak up these last few days of summer, we hope you enjoy this bonus episode featuring Your Zen Friend podcast with Lauren Wolfe. --------- Visit www.goodenoughish.com for links to everything mentioned on the show. Support the podcast: Good Enough-ish on Patreon Snag Some Merch: goodenoughish.com/shop Join the Good Enough-ish™ …
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51. Plan d’action pour reprendre le contrôle de ton organisation
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🥵 Tu as l’impression que tu cours toujours comme une poule sans tête? Que ta to-do liste est interminable et ne fait que s’allonger? Que ta charge mentale est si lourde que tu n’arrives jamais à te vraiment reposer? Que tu n’arrives à atteindre aucun de tes objectifs parce que tu n’as pas le temps ni l’énergie de le faire et/ou parce que plein d’au…
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[Rerun] Unapologetic Celebration
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We're takin' a little break! Enjoy this week's rerun and we'll be back soon with new episodes! --------- Brooke tells us about the birthday gifts she treated herself to, and lets Amanda know how she wants to continue the celebration (if Amanda can tear herself away from a recent news story that has her full attention). The ladies then chat about tr…
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Meeting the Mentor with Ryan Lee Wong
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Guest Ryan Lee Wong is author of the novel Which Side Are You On, a finalist for the PEN/Hemingway Award for Debut Novel. He lived for two years at Ancestral Heart Temple and is the Administrative Director of Brooklyn Zen Center. Some of Ryan's publications include: Which Side Are You On, his novel published in 2023. Every Past Life All At Once, a …
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50. Chronotype dauphin: comment adapter ton horaire pour augmenter ta productivité
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🐬 Tu viens de découvrir que ton chronotype est “dauphin” et tu veux savoir comment adapter ton horaire pour respecter tes rythmes naturels et réussir à accomplir tes tâches plus efficacement sans t’épuiser? Écoute cet épisode! 👉 Tu y découvriras des conseils utiles et ton horaire idéal pour être plus productif.ve! ⚠️ N’oublie pas de télécharger le …
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Episode 107: Discovering PDA and the Path to Understanding
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Amanda’s new haircut is giving off vibes, and Brooke is recapping a delightfully average birthday celebration amidst gorgeous August weather. Amanda then discusses a recent diagnosis in her family that has resulted in a complete 180 shift in communication, for the better. Teaching her niece some specific skills for college life is sparking joy for …
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Episode 106: Let Your Average Flag Fly
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The saga of Brooke’s middle name inconsistency has come back to haunt her again, while Amanda is hanging out with crickets and eating the last precious Perfect Bar she could find. The ladies then discuss accepting and leaning into being average, which often frees up more goodness and joy in our lives. Brooke shares a joy-sparker that is highlightin…
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Zen Practice As Community Building with Ryan Lee Wong
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Guest Ryan Lee Wong is author of the novel Which Side Are You On, a finalist for the PEN/Hemingway Award for Debut Novel. He lived for two years at Ancestral Heart Temple and is the Administrative Director of Brooklyn Zen Center. Some of Ryan's publications include: Which Side Are You On, his novel published in 2023. Every Past Life All At Once, a …
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EP # 7 - Supporting Local and Unlocking Wellness with Hydration Therapy
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21:12
Could hydration therapy be the key to unlocking your optimal health? Join us as we welcome Derrick Martins, the passionate owner of The Drip Bar in Beverly, Massachusetts. Derrick shares his inspiring journey from business consultant to entrepreneur and how his commitment to health and wellness is transforming lives. Discover the incredible range o…
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49. Bilan des 2 dernières années et retour sur Zenly Organized
23:42
23:42
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Le podcast Zenly Organized est de retour! 😃 Dans ce nouvel épisode, je te parle de mon parcours des dernières années, de l’Italie à l’Espagne, en passant par l’Asie du Sud-est et maintenant la Thailande. 🗺️ Je t’y parle également des mes apprentissages au cours de ces deux dernières années, de ma décision de reprendre ZO et des projets que j’ai pou…
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Step 12 of Integrating the 12 Steps and Buddhism with Judith Ragir
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54:15
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54:15
Judith Ragir
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Step 11 of Integrating the 12 Steps and Buddhism with Judith Ragir
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46:02
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46:02
Judith Ragir
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Episode 105: Back to Good Enough-ish Basics
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55:07
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55:07
Whether you’re new to Good Enough-ish or a long time lishener, Amanda and Brooke are giving the CliffsNotes explanation of who they are, what Good Enough-ish means, and how the show has taken shape over the last 100+ episodes. They break down the evolved format of the show, the range of topics covered — from laundry to frozen snails and literally e…
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