Ep. 50: Special 50th Episode Q&A with Keith, Tim, and Taylor
Manage episode 346753054 series 2840945
In this episode (our 50th!), Keith, Tim, and Taylor answer frequently asked questions about mindfulness and sport performance.
Tim begins the episode with a self-compassion mediation, and then we discuss:
[8:54] – Keith and Tim reflect on their experience hosting 50 episodes of the Mindful Sport Performance Podcast
[14:16] – Kayla Hightower’s question: How does increased mindfulness enhance sport performance and what is its relationship to anxiety?
[18:45] – Reflecting on the misunderstandings and the true process of “letting go”
[26:00] – FailBetterTraining’s Question: What are some common obstacles that athletes face when learning meditation, mindfulness, visualization, etc?
[35:12] – Reflecting on the level of commitment needed to see the tangible impact of mindfulness-based performance enhancement
[38:49] – Danny Ourian’s question: Can we be too aware such that this hampers us in performance?
[50:45] – Questions from James Schwabach and Tim Herzog: How do you work with clients who are stuck looking at mindfulness as the means to an end?
Social Media Mentioned:
YouTube: Mindful Sport Performance Podcast
Mindful Sport Performance Enhancement
Full Catastrophe Living
Man's Search for Meaning
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Very much appreciated,
Keith, Tim, and Taylor (our producer!)