Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Контент предоставлен Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Ep. 51: Thanksgiving Special - Our Reflections on Gratitude
Manage episode 348027733 series 2840945
Контент предоставлен Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this Thanksgiving episode, Keith, Tim, and Taylor reflect on their experiences of gratitude.
Tim begins with an authentic gratitude practice, and then we discuss:
7:45 - The misconception that gratitude can only exist in the presence of "relentless" positivity, and how authentic gratitude is not mutually exclusive with more painful emotions.
17:31 - How mindfulness and acceptance can help us rebuild our relationships with the capabilities and limitations of our bodies.
20:11 - Exploring the various barriers to experiencing gratitude, such as comparison, striving, and attachments.
27:31 - Contextualizing our experiences to find gratitude in the most surprising places (such as when cleaning up cat barf).
41:05 - One thing each of us is grateful for as we are approaching the Thanksgiving holiday.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
77 эпизодов
Поделиться
Manage episode 348027733 series 2840945
Контент предоставлен Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this Thanksgiving episode, Keith, Tim, and Taylor reflect on their experiences of gratitude.
Tim begins with an authentic gratitude practice, and then we discuss:
7:45 - The misconception that gratitude can only exist in the presence of "relentless" positivity, and how authentic gratitude is not mutually exclusive with more painful emotions.
17:31 - How mindfulness and acceptance can help us rebuild our relationships with the capabilities and limitations of our bodies.
20:11 - Exploring the various barriers to experiencing gratitude, such as comparison, striving, and attachments.
27:31 - Contextualizing our experiences to find gratitude in the most surprising places (such as when cleaning up cat barf).
41:05 - One thing each of us is grateful for as we are approaching the Thanksgiving holiday.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
77 эпизодов
Все серии
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Похожие на Mindful Sport Performance Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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Player FM - приложение для подкастов
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