The Best Methods to Combat Rapid Aging at 44 and 60

Addicted To Fitness Podcast

Контент предоставлен Nicholas Burch and Shannon Burch. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nicholas Burch and Shannon Burch или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2M ago 36:16

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This week's Addicted to Fitness investigates the recent study that suggests adults age rapidly at two specific ages. Nick and Shannon describe the findings of a recent study that suggests a significant amount of our molecules undergo dramatic changes at ages 44 and 60. They also provide a proactive approach to combat these rapid aging stages with proper exercise, nutrition, recovery, and beneficial mental health practices. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.

115 эпизодов

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