Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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Контент предоставлен Paula Sweet. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Paula Sweet или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
Manage episode 380418582 series 92437
Контент предоставлен Paula Sweet. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Paula Sweet или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️
Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement!
🌟 In This Episode, You'll Discover:- 🎉 The true meaning behind "Move a muscle, change a thought."
- 🧠 How endorphins, aka 'nature's happy pills,' elevate your mood.
- 🌞 The surprising benefits of soaking in morning sunlight.
- 🚶♀️ Simple and effective movement routines that anyone can do.
- 😴 The ripple effect of morning habits on your overall day and even your sleep.
Move It to Improve It: Physical activity releases endorphins, lifting your mood and lowering stress.
Sunrise, New Mindset: Morning sunlight sets your circadian rhythm, helping your body wake up and eventually wind down for sleep.
It's Easier Than You Think: Even a modest 20-minute brisk walk can reduce your risk of premature death by 16-30%.
- Welcome and Intro
- Why moving a muscle changes your thoughts
- The science behind endorphins
- The power of morning sunlight
- Simple daily movement routines
- How morning habits impact your mental health
- Wrap-up and what to look forward to
- Study from the University of Cambridge on physical activity and mental health
- Your Absolute Mind App: Build positive mental health habits daily
🙏 Thank You for Tuning In!
Remember, it's not about a complete lifestyle overhaul overnight. It's about taking simple steps daily to better your mental health. Subscribe to keep getting soulful, science-backed tips for a healthier mind and body.
👋 Till Next Time, Look After Yourself!
292 эпизодов
Поделиться
Manage episode 380418582 series 92437
Контент предоставлен Paula Sweet. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Paula Sweet или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️
Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncovering the magic recipe for a mentally healthy day. Spoiler alert: it involves morning light and movement!
🌟 In This Episode, You'll Discover:- 🎉 The true meaning behind "Move a muscle, change a thought."
- 🧠 How endorphins, aka 'nature's happy pills,' elevate your mood.
- 🌞 The surprising benefits of soaking in morning sunlight.
- 🚶♀️ Simple and effective movement routines that anyone can do.
- 😴 The ripple effect of morning habits on your overall day and even your sleep.
Move It to Improve It: Physical activity releases endorphins, lifting your mood and lowering stress.
Sunrise, New Mindset: Morning sunlight sets your circadian rhythm, helping your body wake up and eventually wind down for sleep.
It's Easier Than You Think: Even a modest 20-minute brisk walk can reduce your risk of premature death by 16-30%.
- Welcome and Intro
- Why moving a muscle changes your thoughts
- The science behind endorphins
- The power of morning sunlight
- Simple daily movement routines
- How morning habits impact your mental health
- Wrap-up and what to look forward to
- Study from the University of Cambridge on physical activity and mental health
- Your Absolute Mind App: Build positive mental health habits daily
🙏 Thank You for Tuning In!
Remember, it's not about a complete lifestyle overhaul overnight. It's about taking simple steps daily to better your mental health. Subscribe to keep getting soulful, science-backed tips for a healthier mind and body.
👋 Till Next Time, Look After Yourself!
292 эпизодов
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Похожие на Becoming Mentally Healthy by Paula Sweet at Absolute Mind
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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