Unlocking the Secrets of Pelvic Floor Health with Dr. Dawn Andalon

Counterculture Health

Ever wondered why your pelvic floor is so crucial, or how it impacts your daily life more than you realize? In this episode of Counterculture Health, we sit down with Dr. Dawn Andalon, a renowned physical therapist and co-founder of Level 4 PT and Pilates, to dive deep into the often-overlooked world of pelvic floor health.

Join us as Dr. Dawn breaks down the essential role of the pelvic floor in supporting vital organs, maintaining core stability, and even influencing sexual and bladder functions. She sheds light on the complexities of pelvic floor physical therapy, debunking myths about Kegel exercises and highlighting the importance of tailored treatments.

Discover how hormonal changes during perimenopause and menopause can affect your pelvic floor, and why early intervention is key. Plus, Kaitlin shares her personal CrossFit journey and the surprising connection between mental health and pelvic floor issues.

Don't miss Dr. Dawn's practical tips and resources to enhance your core strength and overall well-being. Tune in for an eye-opening discussion that could transform your approach to health and fitness!

Dr. Dawn Andalon's Bio:

Dr. Dawn Andalon is a physical therapist, speaker, author, and Co-Founder of LEVEL4 PT & Pilates. She is known as a leading women’s health specialist in the San Diego area.

Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR as a physical therapist and consultant. She has always enjoyed fitness and working with the active population as she was a former dancer and gymnast. Dawn has completed certification through Polestar Pilates which she has implemented with elite and Olympic athletes, surfers, golf pros, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries. She is highly trained in Pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. Dawn also has a passion for women's healthcare, serving as an educator to bridge the gap between labor/delivery and return to exercise and educating post menopausal women on how to stay healthy as they age. She has authored 3 books and has a top rated Podcast called, The Women's Health Happy Hour, as well as over 10K subscribers on her popular YouTube channel. She has served on the advisory board for Fit4Mom nationwide fitness company and has been hired to speak on stage at national conferences.

Connect with Dr. Dawn Andalon:
- Website: Level4PT.com
- YouTube

- Facebook

- Free Pilates "taster" session: https://www.level4pt.com/free-pilates-taster-session/

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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