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Willpower Does Not Work with Nichole Wurth
Manage episode 284806792 series 2875238
Контент предоставлен Dr Ernesto MD, Ernesto Gutierrez, and MD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Ernesto MD, Ernesto Gutierrez, and MD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Summary
You've been told –directly and indirectly– that you're not enough. Not thin enough, not pretty enough, not strong enough… And you've heard that so much and so often that you even say it to yourself… You try to shame yourself into losing weight, dieting, and pretending to be happy.
My guest for this episode is calling out the BS in this mentality. She not only claims that willpower does not work, but that embracing yourself, loving your body and acceptance are the first steps to becoming wildly alive. Listen to this interview to learn the exact process she guides her clients through to empower them to recover their life and happiness.
⭐️ Rate this episode -> https://dre.show/rate
✅ Apply to work directly with Dr E -> https://dre.show/coach
🔥 This Episode is Produced and Sponsored by Podcast In A Box https://podcastinabox.co
Actionable Steps
- Personify your Helga
- Acknowledge to yourself whether your Helga is being a bully or insecure when you hear her chatter.
Connect with Nichole Wurth
🔥 Join Nichole's Embrace and Reshape Your Body Challenge
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Other Resources
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