(#8) Awareness, Acceptance, Action Dr Kirsty Seward podcast

2y ago 36:00

Контент предоставлен Dr Kirsty Seward. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Kirsty Seward или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In this episode I reflect on my decade of coaching experience and the top two 'mistakes' I see people make when they try to change their behaviors, thoughts and beliefs ✨
In this episode you will learn,

The 3 steps to change - 'awareness', 'acceptance' and 'action'
The two biggest mistakes people make when trying to change
How our 'conditioning' can create resistance to acceptance
Action is always a choice
Are you applying the 'all or nothing' mentality to your healing journey?
why having time for 'integration' helps you sustain changes
and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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