(#9) 5 ways to honour your energy

Dr Kirsty Seward

I truly believe that energy is the currency of health. Your energy (aka your aura) introduces you before you even speak. Your energy is felt - even sometimes before you even enter a room. This episode is insightful and provides practical ways for you to honour your energy to be your most radiant self✨
In this episode you will learn,

• 5 ways you can honour your energy and simple tips on how to integrate each into your life
• Why I believe energy is the currency of health
• Why you should honour your energy
• How social media can be a very empowering tool, if you choose to cultivate it that way
• Why we should honour the cycle of friendships/connections
• Proximity is power
• What are you actually consuming?
• Why sparking joy should be at the top of your daily to-do list
• and so much more!

In the episode I also refer to an Instagram LIVE I hosted with Laura, a holistic psychologist, where we talk about hououring the cycle of connections and how letting go can open space for new aligned connections - to watch the replay click HERE (ps. It's worth watching!)

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
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