The Psychology of Emotional Eating

Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

Контент предоставлен Anne-Sophie Reinhardt. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Anne-Sophie Reinhardt или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

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In this episode of Escape Diet Prison, we’re diving into the psychology of emotional eating—a topic that resonates with so many of you. Emotional eating often feels like an unsolvable puzzle, but by unpacking its roots, triggers, and your brain’s role, we can uncover practical strategies to manage it effectively. What is Emotional Eating? Emotional […]

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