A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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continue reading
Контент предоставлен Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman
Manage episode 397617255 series 1967843
Контент предоставлен Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax?
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Thanks to our sponsor https://www.drinkag1.com/livemore
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Show notes and the full podcast are available at drchatterjee.com/227
Follow me on instagram.com/drchatterjee
Follow me on facebook.com/DrChatterjee
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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Manage episode 397617255 series 1967843
Контент предоставлен Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when trying to relax?
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Today’s clip is from episode 227 of the podcast with Dr Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine. In this clip, he shares some powerful tools to reduce stress and anxiety and improve our focus and performance.
Thanks to our sponsor https://www.drinkag1.com/livemore
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Show notes and the full podcast are available at drchatterjee.com/227
Follow me on instagram.com/drchatterjee
Follow me on facebook.com/DrChatterjee
Follow me on twitter.com/drchatterjeeuk
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
