Bitesized Brain Snack - Breathwork Tips for Optimal Health, Focus, & Stress (Professor Andrew Huberman)

Livin' The Dream

This brain snack is all about the invigorating world of breathwork with a special overview of Professor Andrew Huberman's enlightening podcast on "Breathwork Tips for Optimal Health, Focus, & Stress."

But first, before we get started, a reminder that we do have a weekly newsletter where we share all things health, fitness, nutrition, wellness for all of us lifelong learners. You can access links to all of the things I found interesting while researching that week. Often I include follow along workouts or even follow along breathwork. If you’d like to be added to the newsletter mailing list, send me a message through social meda or email and I’ll put you right on it.

Now, breathwork is no longer just some mystical practice you associate with ancient yogis in remote caves. It's the secret sauce to unlock optimal health, turbocharge your focus, and slam the door on stress. And guess what? Professor Andrew Huberman did a great masterclass episode that breaks it all down for us!

Professor Andrew Huberman, for those who don't know, is a neuroscientist and professor of neurobiology at Stanford University. He's a rockstar in the world of health, a guru in the realm of neural science, and a Jedi Master when it comes to hacking your brain and body for maximum performance. So when he drops knowledge, you better believe we're all ears!

Professor Huberman: "Breathwork is more than just inhale and exhale. It's a potent tool to harness the power of your nervous system. When you master it, you can unlock your body's natural capacity for vitality, resilience, and laser-like focus."

Oh, we're in for a treat, my friends! In this episode, we'll be dissecting some of Professor Huberman's key takeaways. We'll talk about the science behind breathwork, how it affects your physiology, and we'll even give you some practical, real-world tips that you can start using today to supercharge your health and mental clarity. It's like having a secret weapon right in your lungs!

So, don't hold your breath. Well, actually, do hold it for a moment... and then exhale, because we're about to embark on a breathtaking journey through the world of breathwork. Professor Huberman is about to drop knowledge bombs that will leave you breathless, in a good way, of course!

References:

Livin’ the Dream Breathwork Episodes
Balancing Breath:

https://spotify.link/JIihXIbXRDb

Focusing Breath (Box):
https://spotify.link/ehiQsMdXRDb

Relaxing Breath:
https://spotify.link/H7GBecfXRDb

The Natural Breath Meditation:
https://spotify.link/6LWRMYfXRDb

Carbon Dioxide Tolerance Test Results Table:
https://click.convertkit-mail.com/k0ul754lvei6hdmpmrrfdt8w79277/08hwh9hd79453lsp/aHR0cHM6Ly9kb3dubG9hZC5maWxla2l0Y2RuLmNvbS9kL2diaDFjZFl0M2I0cEJXenRDRmV2WmIvZ05QQVdvWkRXM21ncnBzZmV5NWhkdQ==

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