How to fall BACK to sleep in the middle of the night. (Wellness Wednesday w/ Huberman Sleep Protocol)

Livin' The Dream

Welcome back to "Livin' the Dream Podcast," where we climb up this hump day hill to explore total wellness in order to reach for your goals and in order to live your dream life.
Today, we are going to talk about how to fall back asleep when you wake up in the middle of the night.

Why do I wake up at 2-3am? This is one of the top questions that I'm asked when it comes to sleep, believe It or not.

It isn't how can I fall asleep easier… which is also a challenge for some people… but it's more what happens if I wake up in the middle of the night… how can I get back to bed

References:

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Professor Andrew Huberman NSDR (YouTube):
https://youtu.be/AKGrmY8OSHM?si=ZSfKQnlHlHbPb7VE

Shawn Stevenson Book: Sleep Smarter
Livin’ the Dream Sleep Masterclass

“The importance of sleep on your fat loss goals.”
https://open.spotify.com/episode/6VetX6qBnkilIVhtLLDq1h?si=Ow2S7MUpQPeajgV6LuSRlQ

“Pillar #4 of Total Wellness: Sleep and Recovery”
https://open.spotify.com/episode/4xu5vryGquRALv4UMWGddG?si=CIfVpFjBScy9oNGIdUC-xw

Huberman Lab Toolkit for Sleep
www.helloned.com
Mello Product
Discount code: jameemarie
Brain.fm App

BEST APP FOR DEEP SLEEP MUSIC

(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD
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