401. Why your BBT might be low (96 Fahrenheit) before ovulation & how certain BBT trackers can alter your temperature

Mind Your Hormones

Today we're discussing the topic of tracking your basal body temperature (BBT) and how different tracking methods can affect the temperature readings. Your BBT is used to confirm ovulation and it's important that we're tracking it accurately! We'll get into the ideal temperature ranges for different phases of your menstrual cycle and potential causes of low BBT readings- such as thyroid issues, nutrient deficiencies, and blood sugar dysregulation.
Chapters in this episode:

• 00:00 Understanding Basal Body Temperature and Its Importance
• 02:21 Different Methods of Tracking Basal Body Temperature
• 08:09 Ideal Temperature Ranges for Different Phases of the Menstrual Cycle
• 10:03 Causes of Low Basal Body Temperature Readings
• 11:30 Strategies to Improve Basal Body Temperature Readings

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.