Cultivating a Spa for Your Soul – Nourishing Your Spirit with Intentional Choices

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

Have you ever wondered how to turn your life into a sanctuary of well-being? In this podcast episode, we'll explore the power of neuroplasticity and how to use it to not only enhance your performance, relationships and life, but also to increase longevity. From using intentional word choices and self-care rituals to harnessing the power of nature and envisioning abundance, learn how to create a spa for your soul that serves as a safe haven from stress and allows spiritual growth through mindful practices. Tune in as we reveal strategies on how to release what is holding you back so that you can live a fulfilled life with joy from the inside out.

Dr. Daphne Erhart, is an international life coach, psychologist, master NLP practitioner, author, speaker, world traveler, self care expert, and founder of Spa4thesoul.com. With over 25 years of experience in the field of psychology, she knows how crucial it is to nurture your inner self first. She leads clients through this process of mental, physical, and emotional wellness.

Connect with Dr. Daphne Erhart

Spa4thesoul.com. (Go to website to receive some free meditation and videos)

Instagram: @Doctordaphne Youtube: SoulSpaTravel (Free guided meditations, trainings, and fun travel videos)

Connect with Kim:

Instagram at Iris Digital Media Group: https://www.instagram.com/irisdigitalmediagroup/

Instagram for Dream Building and Podcast Home:

https://www.instagram.com/kimberlylpeek

Podcast Facebook pagehttps://www.facebook.com/POWERofRUN

The Digital Dreamer Podcast https://sites.libsyn.com/425744

Create an Income Generating Audio Product:https://www.irisdigitalmediagroup.com/audioproduct

Expressions by Iris store:https://www.etsy.com/shop/IrisDigitalMedia