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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!)
Manage episode 451391782 series 3468817
Контент предоставлен Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
We decided to replay our most popular episode for you today! Enjoy!
If exercise was a pill, it would be the most widely prescribed medication in the world because of its tremendous power to impact our health. But it's actually overrated for weight loss. In today's episode, Dr. Lisa discusses why you should work towards incorporating exercise into your routine, even though it won't help you lose weight. Find it hard to believe that exercise doesn't lead to weight loss? We get that! We were skeptical too, until we followed the science...
If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!
Before you go...one quick announcement! Shout out to our raffle winner! To maintain her privacy, we're not announcing her name, but she tells us she is over the moon to get free registration for our 12 week program. We're so excited to meet her! Thanks to all of you who registered for our raffle.
Thanks for listening!
This episode was produced by The Podcast Teacher.
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