#002 - Unlock the Secrets to Training, and Nutrition with Jade Simon
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Join us on a journey to self-discovery and optimal wellness as we explore the principles behind creating successful fitness programs with Jade Simon, an Online Coach and Instructor at JEFF Fitness. With her expertise and experience as an amateur women's Bikini Athlete, Jade shares her insights on how to maintain a healthy and balanced lifestyle.
In this episode, we delve into our personal lives, and discuss how loss and trauma can impact your mindset, training, and physical appearance. You'll discover how to navigate the challenges of moving abroad, including weight gain and the psychological toll it can take. We also touch on the 2D:4D ratio and its implications, with research papers included for further reading.
3 Key Takeaways:
1. Establishing healthy routines and habits is crucial for a healthy lifestyle.
2. Your social support network plays a significant role in your overall wellbeing.
3. Exercise is a powerful tool for improving mental health during tough times.
Tune in to this episode of Speaking to Stacy and gain valuable insights into the world of fitness and wellness. Get to know Jade and I as we share our personal experiences and expertise on a wide range of topics.
Citations:
Expats and mental health:
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://archive.hshsl.umaryland.edu/bitstream/handle/10713/7693/IJHP_Jan_2018_The-Mental-Health-Status-of-Expatriate-versus-US-Domestic-Workers-A-Comparative-Study.pdf?sequence=1&isAllowed=y
2D:4D Ratio:
https://link.springer.com/chapter/10.1007/978-1-4419-1788-1_113
https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.21054?deniedAccessCustomisedMessage=&userIsAuthenticated=true
Winter Weight gain:
https://www.nature.com/articles/s41598-017-16689-4
Vitamin D requirements:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/
Books:
The Power of Habit: Why We Do What We Do in Life and Business
Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick
The 80/20 Principle: The Secret to Achieving More with Less
Podcast:
Naval Ravikant - How to Get Rich
https://www.youtube.com/watch?v=1-TZqOsVCNM&t=27s
Get in touch
Website: https://stacyliddell.com/blog/
Instagram: https://www.instagram.com/speaking2stacy/
Twitter: https://twitter.com/Speaking2Stacy
YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg
Email: speaking2stacy@gmail.com
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