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Ask Amy Anything: What's Your Secret Sauce?
Manage episode 437835510 series 3467089
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This week on The Habit Hub for Autoimmune Health, I’m answering a question I get often from people (maybe even you?) wondering what working with me as your coach, teacher, guide on this autoimmune health journey “gets” you?
Welcome to an Ask Amy Anything: What’s Your Secret Sauce! I’m covering…
- What is a “secret sauce” and what are my “secret sauce” ingredients
- Spoiler alert…
- SCIENCE-backed approach to change that feels good so it’s for good
- you have to bring yourSELF and all your strengths and insight to the change party
- real-life STRATEGIES to tackle any of your go-to barriers to change
- SUPPORT that everyone deserves when learning something new
- SIMPLICITY. Back to the basics of what helps the mind and body thrive
- a few “news you can use” highlights on why this stuff works
- quotes from others who have tasted the “secret sauce”
- your DO of the DAY ←don’t skip this part
Come get a taste and feel confident on YOUR “secret sauce” at my free HOW to HABIT workshop happening soon! Register HERE!
Podcast LIVE is happening soon! Click here for details and to sign-up.
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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