Post-partum rage, what is it and how to prevent it getting too much. Interview with Kelly Smith!

The Healthy Post Natal Body Podcast

In this week's episode I welcome back the wonderful Kelly Smith!
You will remember Kelly from the episode I did in August 2022 where we spoke about micro-habits and short meditations.
Kelly is the host of the Meditation Mama podcast and the guided meditation podcast Mindful In Minutes.
She’s also the founder of a virtual meditation school called Yoga For You.
And now she's the author of a new book called Meditation for the Modern Family coming out in September! (But available for pre-order now)
We are talking post-partum rage today.
How common is it?
What is post-partum rage?
How to best deal with it when the overwhelm hits.
How meditation helps prevent post-partum rage.
And much, MUCH more.
I love talking to Kelly, she really gets what she's talking about and this book didn't just fall out of the sky, she put a lot of thought and effort into it and I definitely recommend ordering your copy now.
You can find Kelly online here
Her website
Instagram
Facebook

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Playing us out this week; "The Enchanted Castle" by Adam Saban