NLP629 - Finding Balance and Embracing Gratitude

The Key Nutrition Podcast

In today's episode, host Brad Jensen and guest Craig Smith delve into the theme of living in the present and fostering gratitude, especially during Thanksgiving. Brad shares personal stories about being present with his son and the universal challenges of reducing screen time. Together, they debunk the myth of "how you do one thing is how you do everything," explore the importance of resilience, and discuss managing holiday indulgences without guilt.

Discover Craig's strategic shift in his discount approach, Brad's experiences with offering scholarships, and their combined wisdom on balancing strict dieting and occasional overeating. They emphasize the significance of a sustainable mindset and the powerful practice of gratitude journaling. You’ll also hear practical tips on holiday eating, maintaining routines, and building consistent habits.

Humor lightens the episode as Brad shares an amusing anecdote about joggers, and they discuss the pitfalls of using exercise as a punishment. Listen in for a heartwarming, educational, and motivational chat that promises to elevate your holiday mindset and beyond. Don't miss out on the special Black Friday deal and enjoy a blend of insightful advice and light-hearted moments on today's episode of Next Level!

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Two spots left; caution with Black Friday deals.

05:31 Too many discounts, now moving towards value.

08:56 Encouraged flexibility; overcame overeating, maintained discipline.

10:42 One bad weekend isn't the end. Stay focused.

14:49 Use mindful language for healthier food relationships.

17:34 Guilt around holiday eating doesn't define you.

22:26 Overindulgence leads to temporary weight gain.

25:43 Weekly calorie average matters; prioritize nutritious breakfast.

28:14 Extreme reactions lead to more extreme outcomes.

31:06 Prioritize steps, hydration, routine; avoid self-punishment.

35:12 Change how you view holiday meals' importance.

38:30 Moderation and mindset shift can break unhealthy cycles.

43:17 Mentor's advice: Focus on today, not past/future.

44:51 Finding balance in parenting and personal growth.