#066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath

1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

8:15 - James' Background: Breathing Problems And Free Divers

10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation

12:40 - The Work Of Wim Hof

15:45 - What Is Breathing?

17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues

18:10 - The Problem With Braces

20:25 - Wisdom Teeth Removal Problems

22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway

25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton

25:45 - The Problems With Mouth Breathing

27:40 - Nasal Vs Mouth Breathing

28:45 - Breathing Lower

30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea

32:55 - Deviated Septum

35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue

37:20 - Breathing Through Your Nose At Night

39:00 - Mouth Taping

41:20 - The Left Vs Right Nostril

47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency

49:05 - Conscious Breathing Practices

50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2

52:45 - Bag Breathing Vs Slow Breathing

53:45 - Phobias, Suffocation, And CO2

59:55 - Lost Science And Studies, And The Need For A Health Revolution

1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts

1:05:15 - Economic Incentives For Breathing, The Problem With Pills

1:07:00 - How Much Can You Realistically Change With Breathing

1:08:30 - CO2 Suffocation Experiments For Phobias

1:13:30 - Viewing The World With Left Or Right Side

1:13:35 - Left And Right Brain Studies

1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers

1:18:15 - The Framingham Heart Study And Lung Capacity

1:19:10 - How To Breathe?

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