#256 - Max Lugavere: Little Empty Boxes, Preventing Alzheimer’s And Cognitive Decline, Ketogenic Diets, Optimizing Protein & Weight Training, Family Member Health Issues, Environmental Pollutants & Toxins, Genetic Alzheimer's Risks, And More!

The Melanie Avalon Biohacking Podcast

Контент предоставлен Melanie Avalon. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Melanie Avalon или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4M ago 1:30:13

MP3•Главная эпизода

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/littleemptyboxes

IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome!

Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon

AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON!

Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us

FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist!

The making of Max's documentary

The meaning of empty little boxes

The journey of diet to fight Alzheimer's

Type 3 diabetes, is it causative?

Environmental pollutants and toxins

Genetic testing for variants

Familial hypercholesterolemia

Does medicine even help?

How late is too late?

The ketogenic diet

The menopausal shift

Optimizing protein and weight training

The importance of insulin sensitivity

Is the vegan diet optimal?

Blue zones and misrepresenting the diets of the population

Meat eaters and epidemiology

Intermittent fasting

Is there an upper limit of protein?

275 эпизодов

#Fitness #Melanie Avalon #Alternative Health #Nutrition #Intermittent Fasting #Biohacking #Health and Well-Being