KNP569 - How To Build Out Your Own Workout Program Part 2

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Контент предоставлен Brad Jensen and Key Nutrition. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brad Jensen and Key Nutrition или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

4M ago 57:33

MP3•Главная эпизода

In this episode of The Key Nutrition Podcast, join us for part two of "How to Build Out Your Own Workout Program" with special guest cohost, Cass Zimmerman, Key Nutrition's operations manager and next level success coach. We delve into the intricacies of designing an effective workout routine, focusing on the exercise selection, rep ranges, total sets per body part per week, and the optimal way to split it up. Tune in as we provide valuable insights and practical tips to help you elevate your fitness journey and achieve your goals.

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608 эпизодов

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