NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More!

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Контент предоставлен Brad Jensen and Key Nutrition. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Brad Jensen and Key Nutrition или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3M ago 1:05:15

MP3•Главная эпизода

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule as a new therapist with fitness, family, and other priorities. We also share our greatest fears and how these impact our fitness journeys. Tune in for practical advice, personal insights, and more!

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619 эпизодов

#Fitness #Nutrition #Food #Gym #Keynutrition #Mealprep #Mindset #Motivation #Muscle #Musclebuilding #Nutritionadvice #Weightloss #Brad Jensen #Key Nutrition