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#21 - Why HIIT is SHIT
Manage episode 333817928 series 3008183
Контент предоставлен Hayden Egerton. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Hayden Egerton или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode I debunk some of the nonsense claims that you see on social media by the companies running HIIT classes and selling HIIT programs/products, so you will have the ability to make a decision based on evidence, your goals and our preferences, not what you've been led to believe by smart marketing tactics
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