Learn How to Love Your Body While Pursuing Health Goals (REPLAY w/ Mindset Coach Risa Haasbroek)

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

In this episode of The Strongher Way, I sit down with mindset coach Risa Haasbroek to discuss the transformative power of mindset coaching in health and wellness.
Risa shares how shifting her mindset changed her relationship with food, exercise, and body image, leading to a more fulfilling life.

You’ll learn how self-acceptance, emotional wellness, and gratitude can redefine your health goals and lifestyle.
Discover actionable strategies to shift negative thoughts, practice self-compassion, and celebrate progress on your personal growth journey. (which are the keys to success in any goal)
Whether you're striving for a healthier body or greater emotional intelligence, this conversation will inspire you to think differently about what’s possible.

Takeaways:

• Your mindset is key to transforming your relationship with food and exercise.
• Self-compassion and gratitude can create lasting lifestyle changes.
• You can redefine success by focusing on efficiency and celebrating small wins.

Tune in now for practical tips to enjoy your life while working on your health goals!
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