250 | Meal Plans SUCK : Rethinking Your Nutrition Strategy to get RESULTS

The Tea with Tina

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Meal plans suck. Or do they? Join me on Tea with Tina as I challenge the conventional wisdom surrounding meal plans and unveil why they often miss the mark for busy women juggling careers and motherhood. If you’ve ever felt trapped in a cycle of under-eating and bingeing, overwhelmed by the mountain of decisions you must make daily, or just plain exhausted by the rigidity of meal plans, this episode is for you. I share my insights from years of working with high-achieving women, exploring how these plans can sometimes exacerbate stress rather than relieve it, leading to the dreaded binge and guilt spiral.
Together, we'll dissect the allure of a simplified eating regimen and the common pitfalls that can derail your wellness journey. From the decision fatigue that comes with learning new nutrition habits to the unpredictability of life's social events, meal plans can sometimes feel like shackles rather than a helping hand. Instead, let's embark on a journey to build a healthier relationship with food that aligns with your unique lifestyle and long-term goals. You'll walk away empowered with knowledge, ready to make sustainable choices that support your well-being without the suffocating confines of traditional meal plans.

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