Neuro-Linguistic Programming (NLP) - Ray Ciafardini, Jr.

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Ray Cieffardini, a neuro-linguistic programming coach and trainer, discusses mental and emotional release (MER) and its connection to NLP. MER is a visualization technique using a construct called a timeline to release past negative emotional baggage and limiting beliefs. It can also be used to create unconscious momentum towards a goal or lessen anxiety. The four requisites for change in NLP are release work, creating a compelling future, taking action, and maintaining focus. In this conversation, Ray Chaffordini Jr. discusses the principles of success and how they can be applied to various areas of life, including sports psychology. He emphasizes the importance of knowing what you want, taking action, having sensory acuity, behavioral flexibility, and operating from a physiology and psychology of excellence. Ray also explains the concept of hypnosis and how it can be used to create positive changes. He discusses the role of self-talk and the power of language patterns in shaping our beliefs and behaviors.

Wayfinder Four

1. Hack - Cartesion questions
2. Favorite - The Practicing Mind: Developing Focus and Discipline in Your Life Master Any Skill or Challenge by Learning to Love the Process
3. Advice for Younger Self - Learn discernment
4. Big Opportunity - Artificial intelligence

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