160: Heal What's Holding You Back with Ramona Kossowan

Thrive Beyond Size

Hello everyone, welcome to another episode that I’m so excited to share with you all. It focuses on a topic that’s talked about a lot these days, and that’s trauma. Trauma happens to us all but there are a lot of misconceptions around it. So I’ve invited Ramona Kossowan, a personal empowerment coach and Gentle Trauma Release Practitioner, to join me in discussing how things we experience induce patterns in our lives that keep us stuck in cycles that don’t serve us well. Ramona has made it her business to help women process these patterns to feel empowered and at peace with their bodies.

Trauma can cause an unconscious bodily response that originally functioned to keep us safe, but that response gets embedded into our daily lives so we aren’t breaking free of what hurt us. Ramona explains how she works with women at the emotional level but also the physical in terms of fitness for strength in order to calm the nervous system and reconnect with their bodies. We talk about addressing the trauma that’s holding us back and how if self-love is too big a leap we can start with self-kindness. Ramona shares some of her own story with me and we really talk a lot about how trauma looks, why we hold onto the patterns it forms, and why we deserve freedom from it. We deserve to feel strong and empowered. We deserve to heal. Ramona gets right to the heart of that, right to the place where we’re being held back. She’s so insightful and warm and knowledgeable that I just know you’ll enjoy this conversation as much as I did.

__

About Ramona Kossowan:

An authentic, insightful catalyst for change, Ramona Kossowan walks her talk. Having taken charge of her own life at a point where she felt directionless and disempowered, she intentionally transformed herself, moving from a place of unfulfillment, exhaustion, and self-sabotage to become the strong, centred, confident leader she is today, now thriving in her rewarding role as the founder of Ramona K coaching.

Extremely passionate about making that same profound difference for her clients, Ramona makes their ultimate well-being her priority for real, readily accessible results. Employing her talents and training as a personal empowerment coach, fitness professional and Gentle Trauma Release Practitioner, this compassionate thought leader guides women to reconnect with their own innate wisdom and reaffirm their true essence, and feel fabulous in their own bodies again. Thus, they have the means to heal any debilitating feelings of inadequacy and unworthiness that are holding them back from the vibrant, exciting, limitless life they deserve. It’s never too late to stop living life by default. Choose to embrace your greatness and live life by design!

Ramona Kossowan - dedicated to helping generations of women finally heal the effects of generations of pain.

__

Learn more about Ramona Kossowan:

• Website: RamonaKCoaching.com
• LinkedIn
• Instagram
• Facebook

Learn more about Dr. Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Follow me on Facebook and Instagram
• Email Michelle: [e-mail]