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VNR #137 - Fun twists on classic benchmark workouts
Manage episode 385000087 series 2908438
- After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes.
- Pat & Adrian discuss how to put a fun twist on benchmark workouts.
- They describe how to accomplish this through general principles, as well as provide specific workout examples.
185 эпизодов
Manage episode 385000087 series 2908438
- After repeating benchmark workouts several times it can be fun to modify the workout to make it a new experience for athletes.
- Pat & Adrian discuss how to put a fun twist on benchmark workouts.
- They describe how to accomplish this through general principles, as well as provide specific workout examples.
185 эпизодов
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