I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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VNR #143 - Pat wrote a free eBook on Programming
Manage episode 393118920 series 2908438
Контент предоставлен btwb. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией btwb или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.
- This free e-book is 52 pages of highly useful information.
- It covers the creation of a 4-week block of training from start to finish.
- It is jam packed with charts & tools to help people eliminate biases & identify priorities.
- Pat & Adrian discuss the book.
185 эпизодов
Поделиться
Manage episode 393118920 series 2908438
Контент предоставлен btwb. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией btwb или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.
- This free e-book is 52 pages of highly useful information.
- It covers the creation of a 4-week block of training from start to finish.
- It is jam packed with charts & tools to help people eliminate biases & identify priorities.
- Pat & Adrian discuss the book.
185 эпизодов
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Похожие на Varied Not Random
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continue reading
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